www.healingques... Forgiveness frequently means dealing with emotions that can be very toxic so Dr. Chopra has some practical suggestions about how to release those damaging thoughts.
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@morningglory364410 жыл бұрын
It really took me a long time to release these toxic emotions because I have carried them for so long that my body memorized them. I learned that I really had to forgive myself for allowing these emotions to have power over me recognizing the past hurt is in the past and I only keep it alive by feeding the emotion with energy. I learned to accept what was and continue to redirect my energy into positive thoughts through self-compassion. I learned that the wounded person inside of me needs to be loved, accepted, cared for and treated with respect. Take responsibility for how you feel so you are not dependent on how others may diminish you. You have the power to not let them hurt you.
@Misslotusification9 жыл бұрын
Nikka Rose I believe that was your pain-body wanting to be fed. Did you ever read Eckhart Tolle? He doesn't allow his mind (ego) to run the show... Good luck and Namaste my friend :)
@anisamahdi99649 жыл бұрын
"... Then you go out and celebrate and have a glass of champagne." Lol.
@_cr8ive_4 жыл бұрын
LOL . . .I normally start with the glass of champagne : ))))))
@lindalrb38642 жыл бұрын
Bourbon
@Misslotusification9 жыл бұрын
Thank you and Namaskar!
@C.Hawkshaw Жыл бұрын
In the text version of this online, it says “Bear in mind that he/she was not the real cause of your pain. The real cause was your response”. My father beat me when l was two for tipping an apple pie onto the floor. Now, as an adult l can take responsibility for processing the pain. But to say that l am responsible for my response to a beating by my father when l was two is a bit of a stretch Deepak.
@jc7093 Жыл бұрын
Yes
@excusesbegone11 жыл бұрын
You must want to let it go...some would rather be right than happy
@jolantapoland309310 жыл бұрын
Love that one! Is it as easy as he shows, though? :-)
@VitalityMassage9 жыл бұрын
Of course it's not that easy but I like the simplicity of the way he describes it.
@victoriamchenry5728 жыл бұрын
But how on earth is being affected by the suffering on this planet "my emotion". ??? Most of my pain comes from things that have nothing to do with me like "gravity" " the food chain" "mans inhumanity to man" ( granted I see how that one is common to all humans). Whales beaching themselves. World hunger. Hatred. Loneliness. Etc. How do I reconcile these things and stop feeling them to the core of my spirit? Even feeling love is painful because I feel as if my little body cannot withstand the hugeness and power of my love. When I feel love I feel as if my heart and body will literally explode and I can feel physical pressure of it welling up inside me. I am afraid bi am angry. I don't understand. I can't endure it much longer
@victoriamchenry5728 жыл бұрын
But how on earth is being affected by the suffering on this planet "my emotion". ??? Most of my pain comes from things that have nothing to do with me like "gravity" " the food chain" "mans inhumanity to man" ( granted I see how that one is common to all humans). Whales beaching themselves. World hunger. Hatred. Loneliness. Etc. How do I reconcile these things and stop feeling them to the core of my spirit? Even feeling love is painful because I feel as if my little body cannot withstand the hugeness and power of my love. When I feel love I feel as if my heart and body will literally explode and I can feel physical pressure of it welling up inside me. I am afraid bi am angry. I don't understand. I can't endure it much longer
@amandaserena20076 жыл бұрын
Victoria Mchenry You feel pain of the injustices of the world which in a healthy individual will manifest anger which drives you to do something about it. Seeing the suffering of the world should not cause you to suffer and if it does. There is something deeper going on. But that's just the way I see it.
@amandaserena20076 жыл бұрын
Victoria Mchenry Also if feeling love is painful as you say and you feel like you can't handle it, then I would say there is a mental block stopping you from feeling this authentically. It sounds to me like you may have some deep unconscious trauma. But that's just the way I see it.