Healing & Shadow Work 💖 tips & advice to heal your inner child

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Healing & Shadow Work 💖 tips & advice to heal your inner child

Рет қаралды 74,599

Күн бұрын

Healing is a journey-it's not linear, but rather spirals upwards. Let's talk about how to heal, and the goals & clues that can help you in this process. If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com... for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
In this video we're talking about inner child work, shadow work, healing your emotional wounds, forgiveness, releasing and reframing your perspective on the stories and beliefs you've held within.
// watch more
→ Healing Workshop: How to Heal Your Emotional Trauma & Past Wounds | bit.ly/2tUWnV4
→ Self Love Journey: Healing My Self Worth | bit.ly/2upFHW0
→ My holistic healing journey | bit.ly/3koSZth
→ on healing & the power of perspective | bit.ly/3lPzzkz
→ Guided Meditation for Healing & Letting Go | bit.ly/3E1MWnZ
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublaven...
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Disclaimer: This video is sponsored by BetterHelp.

Пікірлер: 184

@lavendaire 8 ай бұрын

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

@EvaElyse Жыл бұрын

You are one of a kind. A true genuine soul. I really appreciate your videos like this. I’ve had an “unraveling” recently and thought it meant I undid all my progress. But healing isn’t linear and there is beauty in that ❤

@lavendaire Жыл бұрын

yes ❤️❤️ you’re doing amazing

@lisas900 6 ай бұрын

I'm currently in the same position, six months after you. Healing is freaking hard 😢

@CherryBerryFashion 6 ай бұрын

@@lisas900 You got this! I belive in you 💖

@jamyllemendes8588 Жыл бұрын

July and August were also very healing months for me. My inner child was crying out loud. It was challenging and it sucked but it's need it❤

@rachaelharper3778 Жыл бұрын

transitional phase ❤

@Lila-yt4kw Жыл бұрын

I don’t think getting to a point where nothing triggers you is possible, but learning to deal with it in a healthy way is. It is important because believing that can lead to frustration when there are things that keep bothering you, which is normal for human beings. Otherwise thank you, I’ve been watching your videos for years and really like your content and you as a person❤

@Abundance23164 Жыл бұрын

Well said ❤

@lavendaire Жыл бұрын

Yeah, we can make progress, but we don’t need to reach “perfection” ☺️ with time & healing, past triggers would grow milder and milder as you learn to move past it (at least that’s my personal experience)

@the_goddess_1859 Жыл бұрын

I agree completely

@Jess-yp9fo 9 ай бұрын

Been on a healing journey for some years now. Its a journey for sure. Not linear at all. Its been TOUGH and the deeper the trauma the more you have to heal, but on the other side is sooooooooooooo........healing! A whole new world. Doing things & behaving in ways i never thought i would. I love the person i am becoming

@rachaelharper3778 Жыл бұрын

Still to this day I get so annoyed when I have good days and then I crash down hard. Hearing from someone like you, the path is not linear you will have times where you think it’s gone and then you backtrack puts my mind at peace 😊😊

@mystical.mama_ Жыл бұрын

My healing journey is a process I often struggle with sometimes but the fact to know I’m not alone on this journey makes all the difference. Been following along you channel for a while and I’m grateful for the beautiful content you put out. Thank you so much for reminding me that healing is always possible even if it’s not the perfect picture! ❤

@ayushi_507 Жыл бұрын

sometimes i feel like i haven't gotten anywhere with my productivity issues since so long, but now i can really see that my mindset is more rational, loving and very lavendaire (adjective :). it's a long, gradual and never ending journey where we need to do regular 180 introspections so we don't forget how far we've already come.

@hnnhml Жыл бұрын

Exactly 🙌🏻💛

@lianhua_ Жыл бұрын

I am so grateful for finding this channel. Thank you so much for your hard work, love you 🤍

@Marwabnsa Жыл бұрын

www.youtube.com/@marwabns1

@IAMPhoeniX888 10 ай бұрын

Me to

@shamshadsora6360 Жыл бұрын

I hope we all heal and find our truest self one day.... love you so much Aileen ❤

@Nan7ae 11 ай бұрын

Today I had a mental breakdown due to my health issues that I am trying to heal.. After watching your video it gives me peace and comfort. I now understand my anxiety and hope to heal with my wounds. Thank you always Aileen!! Sending you lots of love💜

@Abundance23164 Жыл бұрын

Thank you ❤ I found your channel recently, and I believe I was divinely guided to do so. I thought I had done a lot of healing on my inner child, but after two back-to-back relationships that ended this year, I realized I need to work on self-love more. I was looking for love from men instead. I also need to find more inner peace and self-worth, as you mentioned in this video. I am stepping back and focusing on my self right now ❤

@Letsgopicnic420 Жыл бұрын

I am cutting off my trauma bond. Someone I hooked up with is a narcississt. Super hard to breakup with him, because he reminds me of my dad. I blocked him everywhere. I won... but still thinking of him. I dance, I write, I exercise. He is still in my head.... It's been a month..

@Abundance23164 Жыл бұрын

Hey, don’t be so hard on yourself..it takes a lot more than a month to get over a toxic relationship with a narcissist. I dated several, and they also reminded me of my dad. I was engaged to one, and after I left him, it took me almost a year to heal and feel like myself again. At least you are recognizing what drew you to these types of men. That’s the most important step. Once I started healing my wounds caused by having a narc dad, I started gravitating towards kinder, more empathetic guys. It took time. Be gentle with yourself ❤

@Letsgopicnic420 Жыл бұрын

@@Abundance23164 Thank you for the encouraging words

@alexandriayoung8759 Жыл бұрын

I always love your videos. We all have moments where we feel self doubt or like we didnt do enough, etc. but when I have these moments, I always think 'What would I say to others in this situation?' I would tell them this is just one moment. We all have ups and downs but, we can do better and learn and grow stronger. That's the beauty of life. Nobody is perfect but we all have the ability to grow. ✨💗🙌

@fernyd.t.6716 Жыл бұрын

I've been following you for the past few years and you never disappoint me; you are a calming place for me and you help me see what I need to work on. Thank you for creating this content!

@calistaj2284 Жыл бұрын

I absolutely agree with what Lavendaire says as usual and also I've learned that it's important to not be hard on yourself. When you keep being hard on yourself for something that's hard you need to really ask yourself,why is this hard? Why is this difficult for me? If you journal about what specifically about that thing makes it so difficult you then give yourself a reason to be kinder than yourself. Once you have journaled about that you look back on it everytime you're tempted to be hard on yourself. Being hard on yourself is pointless and instead of pressuring yourself for unattainable expectations you have compassion for yourself over making the situation easier to deal combat.

@VintageRoseTree 10 ай бұрын

Something I keep forgetting when it comes to healing is that the sad, dark, hard parts are part of the process. I’ve been looking at those moments as proof that I am not healing… but at the end of it I always feel more positive - so that is what I need to focus on!! ❤️‍🩹

@srishtiiiiiii95 Жыл бұрын

the choice of music in itself is healing me

@Intentional-frugality Жыл бұрын

I listen to your videos when I'm down and they help me a lot. thank you

@Your_Lifestyle_Business Жыл бұрын

Thank you, Lavendaire, for sharing such insightful wisdom on healing and shadow work. Your videos always touch my heart and remind me that healing is a journey worth taking. Your authenticity and guidance make a real difference in our lives. Sending love and gratitude your way! 💖🌟

@lynnmaclachlan4432 Жыл бұрын

Thank you! I love your energy and your meditation videos. I watch them every morning. I love meditating with you 🙏🏻

@lprince7663 Жыл бұрын

I thank you for your videos. Lately, I have been in a crying mood lately. I journal, meditate, and pray. I am on a healing and self-love journey . Thank you again. ❤

@Abundance23164 Жыл бұрын

Stay strong 💪 You got this ❤

@lprince7663 Жыл бұрын

Thank you 😊

@samuelgilles822 Жыл бұрын

Exactly what i need today. Your talk has helped me focus more deeper into myself and see whats happened/ happening with myself. Ive been experiencing so much anxiety lately its kind of hard to surrender to my pain or anxiety. To something new!

@Ofthe_milkyway 10 ай бұрын

This video gave me even more than i thought it would

@mounikavarma1176 Жыл бұрын

You are such an amazing soul. This video is so so so good. Alieen if possible can you do a seperate video on journaling our own triggers. Like how to approach & what we have to say to our inner child after revisiting that particular incident.

@rachaelharper3778 Жыл бұрын

Triggers reveal the parts of you that needs healing ❤️‍🩹 so thankful for this channel ❣️

@user-qh4wv9pu1q Жыл бұрын

You have no idea how much you are helping me right now. Your videos saved me. I really mean it. May god bless you!❤

@kaushikaushis 9 ай бұрын

I have listened to a few but never have I ever understood how to heal myself so well. Thank you so much. I have already started writing,taking notes and journalling 🎉 my first step to heal..

@lavendaire 8 ай бұрын

that's amazing 😻 you'll get there sooner than you think!

@TheSpiritualSpot-reader Жыл бұрын

I adore you ! I also think I can speak for others by saying they do as well. Not only is your content wonderful but your voice is so serene along with your background setting. THANK YOU FOR YET ANOTHER FABULOUS VIDEO❤

@HonestlyHolistic 11 ай бұрын

I started meditating consistently recently and started to get into spirituality which I didn’t believe in before and the first days I felt AMAZING and now I feel really tired and emotional. It might be the healing process and all the inner feelings bubbling up and healing, I truly believe that that is the case!

@elisamacarneirofragoso8864 Жыл бұрын

I love the idea of the end goal I will deeply think about that and try to figure it out what to be happy and successful mean to me, besides all the definitions from the outside world.

@user-si6if6in1f Жыл бұрын

One thing I was impressed by you is your voice.I really like it.

@danielvejar1 Жыл бұрын

OMG listening to you is so soothing for me. Also I feel your video topics resonate with me a lot and in the right moment. Thanks for your content. Love from Spain ❤

@judyannbagolos1419 11 ай бұрын

This video helps me to heal my inner child I've been healing since then but today I am even more courageous to do so. Thank you for sharing this, Miss Aileen, I am fond of all your content. Sending love. Hope for more inspiring videos like this💛

@itsyourgirl27 10 ай бұрын

I am really thankful that i found your channel... It has helped me to go through a lotta things.... Thank you 😊😊

@lavendaire 10 ай бұрын

that’s amazing, so happy for you ✨

@ichahulalata2536 Жыл бұрын

thanks for sharing. I recommend the book, The Courage to be Disliked. This book is a must read for anyone. Because this book provides a perspective on life that can make us calmer and more relaxed in life. I highly recommend it ❤

@Abundance23164 Жыл бұрын

Thank you. I am going to look it up ❤

@JohnDeiana Жыл бұрын

But I love your videos and I agree with you, you’re 5 minute morning meditation is perfect for me I listen to it every morning it helps to ease me out of bed and start on a positive note ❤😊

@mounikavarma1176 Жыл бұрын

Thinking from quite a few days about inner child healing. Thanks a ton for this beautiful video. Love & light to you❤️

@Aswhatitis Жыл бұрын

This is exactly what I need right now!!! Thank you Aileen!!!

@rachaelharper3778 Жыл бұрын

Same 😊

@dotpenji Жыл бұрын

Hey Eileen, I really enjoyed your video and your insightful perspective on the healing journey. It's clear you've put a lot of thought and personal experience into what you're sharing. The idea of healing as an ongoing, sometimes messy process really resonated with me. I have a question about your approach to healing. You mentioned surrendering to what you need to heal and being gentle with yourself during the process. How do you strike a balance between allowing yourself to feel those emotions and also moving forward in a positive way? Your insights could help me navigate my own healing journey. Thanks for the great content!

@monalizapantoja8490 11 ай бұрын

Healing can indeed be a challenging and messy journey, but it's also incredibly rewarding as it leads to self-love, self-worth, and inner peace.

@monicasoriano8581 11 ай бұрын

I agree! Your voice is incredibly soothing to me, and I find that your video topics really resonate with me, especially at the right moment.

@kristineambas 11 ай бұрын

Truly! I also enjoyed watching her video. Thanks for the tips

@lyricssession5576 10 ай бұрын

Your tips and advice for inner child healing are incredibly valuable. Such an important topic, and your insights are truly enlightening. Thank you for sharing your wisdom and positivity!

@ryanvalenzuela551 10 ай бұрын

Your insights on inner child healing are valuable and enlightening. Thank you for sharing your wisdom and optimism!

@s.morrow1846 Жыл бұрын

Spiralling upwards is such a huge thing for me to hear today and I really needed this video because I'm working so hard on healing and somedays it feels like I'm not healing at all but it's all part of the roller coaster of the process because I am actually making progress but hearing you say that really helped me thank you

@jijilove7626 Жыл бұрын

Thank you you are so lovely and your voice is so lovely you cannot imagine how much you helped me lately you are like my best friend I try to watch your videos every day because your videos bring me joy and hope and positivity

@edeletwin Жыл бұрын

I'd love it if you could do another podcast (or regular video or workshop?) on the Enneagram, going deeper into the core desires and how they may express themselves according to one's developmental stage 🙏🏼 Because I think it's a powerful tool in "healing." ☘️

@DaisysPodcast 11 ай бұрын

Your video appeared in the right time 😢 I was having hard time and went through a rough days in the summer related to healing childhood traumas, thank you dear aileen

@etheraldee111 Жыл бұрын

Thank you so much! This video helped me so much. You've helped me so much. I've watched you for 4 years, I'm so happy to see you get over 1 million you so deserve it. You've helped me during some of the darkest moments. This year has been some of the most hardest and darkest. Its helped me grow and find myself more. So thank you so much. Now going through another deeply healing period 💙💜💗🎶. Keep being you and shining, you're amazing!!

@ivanas442 Жыл бұрын

Thank you! This was interesting I don't think I thought about the goals you mentioned of my healing (maybe I did b/c in my early 20's I told myself I wouldn't do "blank" till I was okay). I'm turning 31 next month & my goal is to get back to center of who I am.

@TrynUrLuck Жыл бұрын

Beyond insightful and an inspiration, thank you so much for this video and all the content that you do.

@mihaelabella139 Жыл бұрын

Thank you for this video. You are amazing girl...keep going! ♥️

@Marwabnsa Жыл бұрын

www.youtube.com/@marwabns1

@ShatteredRippleBooks Жыл бұрын

Love your channel especially your meditations. I'm inn therapy for anxiety and depression. Also trying to heal my shopping addiction and from hoarding. I'm doing well in therapy my psychologist is a nice guy who really listens which helps alot.

@Klara_is_finding_herself Жыл бұрын

Thank you for the inspirational content you create ✨️

@Tubistyou Ай бұрын

God bless u!! Please bring more abt healing. Thank you Dear!

@sikha4025 Жыл бұрын

This is the best thing I've ever done in my Life.

@HolisticWitchofMd Жыл бұрын

Thank you so much for sharing your journey. You have been such an inspiration to me.

@August_2456 4 ай бұрын

I just love your videos sm ❤..idk why but its full of positive vibes

@cardonadarlene4650 Жыл бұрын

😢yesss...I hate August on till spring I get seasonal depression it calm in summer I love watching u ...your talk is so me

@danae-coffee Жыл бұрын

Aileen, that's brilliant. Just yesterday I was thinking about shadow work and today I see your video! Universe does have my back! I've been practicing shadow work for a while following various prompts, but do you have any specific advice on how actually identify my shadow traits? So far I've been reflecting on past trauma, triggers etc. Thank you

@prettydreamer Жыл бұрын

The vid I've been waiting for so long

@dkwilliams9819 Жыл бұрын

Thank you so much for all that you do. The first time I ever meditated was to one of your videos. They’ve been immensely helpful in my personal journey during a trying time. Be well

@janinegrantham8145 Жыл бұрын

So good to see you! I appreciate you. I've been following you for a while.

@curieoriel986 Жыл бұрын

I hurt more when people close to me say something that I know is not true about me. I don't care if it's from a random stranger. But otherwise, it makes me feel that someone doesn't even know me at all... Sometimes I end up doubting myself. I just try to self reflect whether they really are saying the truth or just wanting to really hurt me. In the end, I realized that what I think about myself matters most. There is always space for improvement, but if I gave my 100% then that is enough proof for me. 😊

@kyrellfly 11 ай бұрын

Thank you for this ❤ There is light at the end of the tunnel. 😊

@carladigrugilliers5320 Жыл бұрын

Gratitude for your Beautiful Message. Dark Night of the Soul hardest yet most rewarding experience ❤

@trishataylor2488 11 ай бұрын

Very well put together explanations and examples about shadow work and healing

@SonicaSuon Жыл бұрын

Thank you for the video Aileen since I’m looking to healing the inner child ❤

@ArtisticGal12 11 ай бұрын

Thanks so much for this video. Been in need of a video like this so very grateful for that! Thanks for all your amazing and helpful videos!😊

@MarikaTheEmpress 9 ай бұрын

Thank you so much Beautiful Aileen. Truly Needed This ❤

@ellapaeste1426 Жыл бұрын

I'm so blessed that I discover this chanel. Thankyou so much Lavendaire!❤️

@iristsh Жыл бұрын

Thank you for making this video, which gives me a reminder to my own perspectives on my healing journey, shadow work etc. Hugxx & thank you ♥

@gusley..5953 Жыл бұрын

Hi Aileen ..my name is Lijamo im from Nagaland.. Every morning either i used to watch ur vids or listen soft musics..Something in me triggers to see ur vids and ur pretty smiling face even if i really don't understand everything but maybe its my hungry soul that lets me to come closer to u..im trying to live my best version of myself but lots of obstacles and struggles puts me down living a painful life or im not able to shed off my cocoon..

@Your_Lifestyle_Business Жыл бұрын

🔥 Rocking the productivity game, Alex Demirel! Setting six alarms is the secret sauce to unlock a day's worth of achievements in just a blink. Your content is like a turbo boost for focus and consistency. Can't wait to see what other productivity gems you drop next. Keep the fire alive! 🔥💪

@esztihusztik6858 11 ай бұрын

Great content!! Thank you Aileen for being a wonderful influence in this world 🥰 All the love from a european follower since 2018 🤗

@cheexiong1634 Жыл бұрын

❤❤❤just what I needed to listen to today and reflect on. Thank you!

@HeatherMascara Жыл бұрын

Thank you for the video! ✨ Your chain and your top look so pretty on you! 💕

@piciulnostru575 7 ай бұрын

This is encouraging.. I wanted to be healed like in a month If possible. And it s not. Some days I feel so good, then I m crying, and I m like, I m not over this? And it s confusing. But this gave me hope

@lavendaire 7 ай бұрын

our emotions are cyclical, much like the changing seasons... just as the sun rises and sets, our moods ebb and flow! happy to read this gave you hope love 🥰

@edeletwin Жыл бұрын

Pressed "Like" within the first 10 seconds 😚❤

@user-fh7di7sl3n 10 ай бұрын

Really helpful, thanks a lot God Bless You

@edeletwin Жыл бұрын

As always, your plants are so beautiful 💚

@johngomes4278 9 ай бұрын

Great advice ,you are a blessing

@annebellamy Жыл бұрын

I love listening to your videos because it makes me know more ❤️😔

@friederikeh.2402 11 ай бұрын

Happy o discovered you and now I feel like healing of a grief it's hard

@matthewthehawk1066 3 ай бұрын

Awesome video, thanks for sharing.

@Simone69214 Жыл бұрын

Your Amazing, thank you for this message 🙏🏽.

@SpecialgiftsLA Жыл бұрын

Aileen, I wasnt expecting to see a vid of yours that im so needing ..I thought I was alone and there you are describing that you are going through this 'phase' Id like to check better help. Can you recall how your journey of healing started...???It is hard when those who did not go through instability and dysfunction see you as lazy, or demotivated and lost, its hard when you don't have support, a team a tribe. I received strength through having a juice and talking to someone who gets it. Who is objective. I feel exhausted.

@beejay5356 Жыл бұрын

I really appreciate you. Thank you so much. 💛

@MarieLifeInWords Жыл бұрын

Thank you for sharing, I started my shadow work journey too❤

@reshmasaheed2082 Жыл бұрын

Thank you for this.. sincerely..thank you so much♥

@coolcoocies Жыл бұрын

Love it love it ❤❤❤ thank you for you efforts and amazing vedios, sharing you journey with us helped me alot and open my eyes to new way of thinking, keep it up queen💪💪🌸🌸❤️❤️