Natalie Costa has worked with over 10,000 children worldwide
She has helped families develop a deeper understanding of their children, discovering the habits to feel happier, calmer and more confident in themselves. But this conversation wasn't just about how we can help our children - it was about how we can find confidence and purpose in ourselves too.
This was an incredibly enlightening conversation, and I hope you enjoyed listening to it as much as I enjoyed having it.
Find Natalie here:
/ powerthoughts
www.powerthoughts.co.uk/
Find Vincere here: www.vincere.io/chrisoconnell
00:00 - Start
00:28 - An introduction to Natalie
02:46 - Coaching parents as well as the children
06:46 - Natalie's journey from school to now
12:05 - Is medication putting a plaster on mental health?
21:12 - Overcoming the voice inside
25:38 - Natalie's advice to get life harmony
32:26 - Connecting with your children
38:18 - Helping your child regulate emotions
42:36 - Allowing your child to say no