Oh Liza maybe u could do what u eat in a day please ❤

Well done on your health journey Liza & Mark. You could also sign up for a weekly 5k Park Run - you should find one near you as they are pretty widespread. You can run or walk as much as you like and there is a lovely friendly atmosphere and with great encouragement from the other participants. The boys could even join in! Good luck with your continued fitness plan.

I’m loving Coleen Hoover books too, will defo download the app when I’m back from holiday as I’m going to try and read the actual book I have first of it starts with us!! You’ve definitely got a spring in your step again and I defo want to feel like this so it’s given me a boost thank you. Xx 💋

Loved this update! Thanks so much Liza. Your doing amazing, you should be so proud of yourself xxx

Well done Liza & Mark on your health kick. You look fab. As for the Colleen hoover books - Verity is really good too 😉🥰🥰

Really well done for sticking to your health & wellness journey .... you look fabulous ❤❤ Also love a look around Home sense ...such lovely pieces & ideas 🌻🌻🌻🐝🐝🐝🍄🍄🍄

You and mark have lost weight you both look great glad you’re feeling better xx

Hi Liza your looking amazing, the running is suiting you, you can tell your loosing wieght in your face,don’t loose to much.xxxxx❤❤❤❤❤❤

Well done on your health journey can you do what you eat in a day/week please xx

Can you do a video on intermittent fasting please?

Brilliant video as always!!..Thankyou for sharing your health journey!!..This is Amazing and you look Incredible as does Mark!!..Well done to you both you inspire us all..Thankyou for your book recommendations this is super helpful too!.. Great pieces in store at homesence..love the garden section!..Fab update on your garden its going to look amazing!..looking forward you sharing more!..Beautiful Family Stunning home happy Sunday!❤😊

Hi Liza thanks for the chat, I’m going with same answers as you to Landy’s questions 😂. It’s good that all your hard work and a healthier life style is making you feel great and you are both certainly looking good so well done. New area of garden is looking good, looking forward to seeing the tiles down. Some lovely items in Homesense. I have to say we’ve got faux geraniums in hanging baskets in our seating area, they look now days, saves worrying about watering then and I love the yellow of yours so summery. I’m loving my new printer thanks it’s so easy to just WiFi stuff across to it. Have a great week all of you seen you soon xxxxx

Your super busy Lisa.Lovely vlog.Wow your garden looks sooo big.Amazing .The boys are such fun.🌞🎉😄

Hi Liza, what a fantastic journey you’re on. I too have well am on a healing journey and isn’t it just incredible. Running for me is just so wonderful for my mental health. I sometimes don’t listen to anything and I find I process more in my head when I’m not listening to anything and sometimes I love a good bit of music, especially when tackling those hills haha! 30 minutes running is fantastic! Huge congratulations 🥳 That dress or skirt you had on when walking on the beach, do you have a link? Love that style. A beach run would be my dream, I live 2/3 hours away from my nearest beach so that’s so lovely you’re so near to one. Take care hun xx

Thank you for sharing your wellness journey with us! I might need to try intermittent fasting as I have been struggling over the last year with my weight. I too am a breakfast person and can’t imagine leaving the house and not having breakfast. You can definitely see the difference❤

Thanks for sharing your health journey so inspiring, also your book recommendations 😊x

Loved this vlog Liza 🙌🏼 you and Mark are smashing it 💪🏼 💕

🥰💖congrats on your lifestyle journey~you & Mark look wonderful !

Great video so enjoying your journey u look amazing and so happy ❤❤

So pleased you are in a great place with your mental and health journey . Sounded like you have sussed it out now keep Positive and keep it up . Well Done you . 👍🥰 You should be very proud of yourself . Homesents was nice to see but find some things in there especially the furniture a bit expensive. That little bit at the end of the vlog was cute with Orlando asking ‘what would you rather be’? It is amazing what goes through little ones heads in these sort of questions . Have a great Bank Holiday weekend . Love you all . ❤️🥰 .

Happy Sunday xx

Well done looking gorgeous xx

You’ve e done so well Lisa I too do 16:8 and have lost weight. Can’t run a bath these days tho never mind 5k 🤣 x just wanted to add I’m obsessed with true crime on my podcast listen to it on my dog walk😁

Looking fabulous Liza u are very inspiring.love ur content xx

Hi Liza, I have to say you and Mark look amazing…..you should be really proud of yourselves!👍 Can’t wait for more garden related vlogs and by the way The Housemaid by Freida McFadden is a really good read, there is also a second and third to the series.🥰

Well Done to you both on your Wellness and Health Journey ! You both look fantastic and Like you said much happier ! Can you do what you eat in a day and some suggestions on what you eat to open your fast for breakfast and some ideas of what you and eat for Lunch Dinner ? That would be helpful ! Keep it up and always look forward to your vlogs ! Lots of Love from Canada 🇨🇦

Hi Liza Well done you are both smashing it 🙌 I am also on a calorie deficit, how many calories do you have in a day please? as I have 1500 per day, but I’m unsure if that’s to many or not enough!! Thanks Anna xx

Please could you share your hair straighteners? Please

Morning Liza, you’re looking fabulous, well done to you and Mark on your running journey. I absolute love Coleen Hoover, I discovered her books last year, she’s an amazing writer. I have the same cloud 9 straighteners, can I ask what heat setting do you use when you curl your hair? I’ve always just used mine for straightening but you make it look easy to use them to curl your hair xx

Your adorable well done you 👏 💖 lookin great 👍 👌 ooh home sence ain't been in forever thanks for this some lovely stuff 😊I'd live a few hanging baskets but can't have anythin nice out front my house cause the kids are vandals can't leave anything alone 🤬your gardens comin on can't wait for it all to be finished ❤️

Freida McFadden - The House Maid & Housemaid Secret are great books xxx

WOW!! Your garden i coming along a pace isnt it its going to look so good when it's done. Love Lyn xx xx

Love you're jumper hun..fantastic colours 😍 xxxx

Hi Liza when I visited my family in Australia It was there I bought stain lipstick First time seeing it Haven’t seen it here in Ireland 😊

Interested to know what you eat in a day on your healthier journey 😊

Verity by Coleen Hoover is a brilliant book! Well done on your running journey you have done so well! X

Liza, please help... how are you counting your calories? What do you ear? How many do you eat? Please do tell!

Woww 😮u lost weight a lot 👏👌❤️

Have you used your walk pad much or just got outside? Well done!

Omg Orlando’s little voice reminds me so much of Ron from Harry Potter 😂

Im loving couch to 5k, did you know that they have another app after you have finished, I think it’s called beyond

Hi Liza. Love Colleen Hoover too. If you like her books, you’ll like Taylor Jenkins Reid. Try Daisy Jones and the Six!

❤️