HEALTH VLOG: 21st bday in quarantine, healthy meal ideas, + charcuterie board
Рет қаралды 28,000
4 жыл бұрынhi girlfriends!!! today's vlog is my 21st birthday in quarantine! I made the very best of it, had healthy meals, a morning yoga flow, my boyfriend surprised me, and much more!! I hope you enjoy the video!! Q+A is my next video, drop your questions down below so I don't miss any!!! MUCH LOVE XX
items mentioned:
orgain protein shakes: orgain.com/collections/produc...
princess polly dress: us.princesspolly.com/collecti...
black bathing suit top: tjswim.com/
white bathing suit bottoms (similar) :us.princesspolly.com/collecti...
urban sunglasses: www.urbanoutfitters.com/shop/...
tan bucket hat: www.beginningboutique.com/pro...
KEEP UP TO DATE WITH ME:
main instagram: @katelynnnolann
health instagram: @foodieegirll
tiktok: @katelynnnolann
pinterest: @katelynnnolann - / boards
This video is not sponsored and none of the links are affiliate links.
Business Inquires ONLY:
KatelynnNolann@gmail.com
Katelynn Nolan
/ katelynnnolan
@paigebueno1032 4 жыл бұрын
I found you on Tik Tok and you’ve inspired me to change my diet! I actually am excited to eat and make healthy meals and I’m so thankful for you ❤️
@alexis8488 4 жыл бұрын
Katelynn’s videos make me feel so motivated and she’s so knowledgeable
@lainiebritton4890 4 жыл бұрын
Happy Birthday!!! You’ve already made such a positive influence on my life! 🥺💗
@nicolettehorton3034 4 жыл бұрын
These health vlogs give me life 💗💗
@hermionelangston3292 4 жыл бұрын
Happy birthday! thank you for inspiring me so much- this morning I did the 20 minutes core and ab pilates that you recommended on tiktok and I love it!! I would love to hear more youtube workouts you recommend! your videos are amazing :)
@elsabanan9867 4 жыл бұрын
i have watched all your videos multiple times, i’m obsessed 🤍🤍
@heidiwaller5117 4 жыл бұрын
I am so glad your profile popped up on my fyp. You’re an amazing human and motivate me so much❤️
@eszterbarta5022 4 жыл бұрын
Your tips helping me a lot to losing weight and feeling good about myself !💞 Luv you queen💞
@tabithaarnson4309 4 жыл бұрын
Your video put a big smile on my face! Happy late 21st birthday!! Keep making great content 💗
@naruhina_lover2050 4 жыл бұрын
Girl I really love u we need more ppl like u in social media and in our life really u give me a good energy and by ur idea in the TIKTOK about healthy life style and workout really u change my mind and all the bad idea about diet .... thank you so much ❤️
@abbysmith4612 4 жыл бұрын
i just wanna say thank u! your videos have inspired me to change my lifestyle for the better and for the first time in my life exercise doesn’t feel like a chore and i’m enjoying the food i eat! i am forever grateful to u💗🦋
@anne-sophiewarnauts4499 4 жыл бұрын
YES queen, i hope you’ve had an amazing birthday (that charcuterie board looked amazing!!). you truly deserve everything in the world and more!! Sorry I’ve been slacking with commenting /supporting but i’m BACK🥰. what books do you recommend for gaining knowledge about intuitive eating (you’ve been the only source so far🤪)
@sammichasse9884 4 жыл бұрын
THE QUEEN HERSELF! doing what she loves
@maddyrazz5747 4 жыл бұрын
seriously my new fav person on social media!!!!
@mariaibarra4303 4 жыл бұрын
I was waiting for this video! I love your content. I have started to eat better never skipping a meal since I started watching you.
@florencelo2559 4 жыл бұрын
ahhh i loveee ❤️ always look forward to all of your vids
@laurenhermans720 4 жыл бұрын
Hope you had the best birthday!!! Love your video’s 💙💙
@charlottedexter8283 4 жыл бұрын
Your videos are inspiring me to really look into my diet and to eat to feel happy and healthy rather than to just lose weight🥳 thankyou🥰🥰
@oliviabarcelona6534 4 жыл бұрын
happy birthday!💞 love your videos✨
@bonniewright1729 4 жыл бұрын
this is so inspiring x Love this and you!
@annapaulardzp 4 жыл бұрын
happy birthday!! i love your style sm
@nadianuraina1396 4 жыл бұрын
yayyy!! new video!! always waiting for new ones!! love all your videos, great job you're the best!! xx
@KatelynnNolan 4 жыл бұрын
aww this means literally SO MUCH to me!💗
@carolinaferreira4377 4 жыл бұрын
Just what I needed today! Honestly my motivation is so crap today and this really just made me smile! ❤️
@KatelynnNolan 4 жыл бұрын
AW im so happy I could hep!! we all have these days!! 💗 xx
@alexandramotto6431 4 жыл бұрын
I love your style ! im shopping on princess polly as im watching your video! Love you lots Katelynn!!
@victoriagrim 4 жыл бұрын
yess katelynn!! i am loving your consistent uploading on tik tok and youtube!!! 💕💕
@KatelynnNolan 4 жыл бұрын
hehe quarantine life has been blessing me with extra time to create content!! I love it 💗
@urnotfe 4 жыл бұрын
such a lovely person you deserve the best
@catalina834 4 жыл бұрын
happy birthday girl!!! congrats!!
@FreakChildProduction 4 жыл бұрын
So glad i came across your Tik Tok videos! I was stuck on a “diet culture” and restricted myself a lot! Looking forward to all of your youtube videos coming ☺️
@KatelynnNolan 4 жыл бұрын
so happy you found me!!!
@zzoie9242 4 жыл бұрын
girl i am so obsessed with your videos😭💕
@KatelynnNolan 4 жыл бұрын
Aw Ilysm babe xx
@julieoriente 4 жыл бұрын
Your voice is so relaxing it makes me wanna watch your videos 10x more ily
@KatelynnNolan 4 жыл бұрын
this is the best compliment omg ily more
@carmindifilippo352 4 жыл бұрын
i hope you had the bestest day🥺🥺❤️
@KatelynnNolan 4 жыл бұрын
aw thank you lover!💗💗
@selenamori7034 4 жыл бұрын
happy birthday!!💗💗
@catalina834 4 жыл бұрын
i've been waiting soo long for this vlog!!! im soo early!! 😍😍❤️❤️
@KatelynnNolan 4 жыл бұрын
OMG I LOVE YOU 💗 💗
@andreahp6822 4 жыл бұрын
I love your videos sooo much!!!
@brendab.2176 4 жыл бұрын
Hope you had an amazing birthday!!! 💕 My birthday is in a week so I'm too exciteeeeed for it to come 🤩💕
@KatelynnNolan 4 жыл бұрын
😍😍Happy Birthday love!!!
@chloeclark2106 4 жыл бұрын
You are so so inspiring! My fav new account ❤️
@kellyforever29 4 жыл бұрын
Happy birthday, I hope it was wonderful! 🥳
@britt5879 4 жыл бұрын
My 21st is this Saturday!! This made me so excited for it😇
@itzelestrada 4 жыл бұрын
Happy belated birthday!!! 🎉🎈💓
@isabellagr8326 4 жыл бұрын
I hope you have an amazing day you deserve it!!!!
@marymullan5412 4 жыл бұрын
Your health journey video inspired me so much Katelynn! Have a completely new outlook on my health now and actually get excited to make different meals everyday! I'm starting to build healthy habits now and I can't thank you enough!! 💕Xo
@KatelynnNolan 4 жыл бұрын
I LOVE THIS SO MUCH
@marymullan5412 4 жыл бұрын
@@KatelynnNolan ILY
@karolinagonciarz4066 4 жыл бұрын
HAPPY BIRTHDAY❣️🎁
@adrianacolon8244 4 жыл бұрын
happy belated!!! I LOVE your channel and all of your socials :)))))
@KatelynnNolan 4 жыл бұрын
omg thank you so so much girlfriend!!!
@crys4561 4 жыл бұрын
Happy birthday!! Hope u had a good one xx
@audreyjane149 4 жыл бұрын
I would love to hear your advice about staying active at home. Maybe some tips and your favorite activities. Also tips on cooking with a significant other
@mindsik8763 4 жыл бұрын
i personally love hula hoop and walks in the morning before it’s too hot out. when cooking with my boyfriend we find something we’ve never made before to challenge ourselves or something to mock a restaurant we go to.
@StephVia 4 жыл бұрын
my sister just turned 21 also!!! and love love love this content.. keep it upppp
@arianarodriguez8951 4 жыл бұрын
Happy late birthday!! Hope you had a good oneee
@aveko16 4 жыл бұрын
happy birthday sweet girl!
@biodegradablegirl 4 жыл бұрын
So inspirational🥺👑💖
@pinkelephantspies 4 жыл бұрын
i love your videos girl!
@KatelynnNolan 4 жыл бұрын
thank you so so much!! xx
@naddl2258 4 жыл бұрын
Its so funny watching this bc I turned 21 today lmao hahaha btw I love your videos ❤️
@kathrynv4607 4 жыл бұрын
favorite youtuber !!!!
@niachima3342 4 жыл бұрын
those are the most perfect strawberries ive ever seen im not gonna lie😳
@brifriend5203 4 жыл бұрын
Hope you enjoyed your birthday!
@Angelathibert1 3 жыл бұрын
I just discovered you when Rachel Ratke mentioned you!! Now I get to watch all your old videos from the beginning of your channel! :)
@marciakaar 4 жыл бұрын
yay another video !
@monicaanahi6186 4 жыл бұрын
i love your channel omg
@KatelynnNolan 4 жыл бұрын
aw I love u
@anae3244 4 жыл бұрын
Love youuuu❤️
@KatelynnNolan 4 жыл бұрын
love you more!! 💗
@kristento1564 4 жыл бұрын
Happy Belated Birthday !!!
@milliethompson9108 4 жыл бұрын
amazing and refreshing video ✨
@georgiamartin-jackson9084 4 жыл бұрын
Yes my favourite videos 😍
@adelevandenberg2938 4 жыл бұрын
Love these videos!
@KatelynnNolan 4 жыл бұрын
that makes me happy!!!!
@ashleighcole8239 4 жыл бұрын
I love your vlogs!!!!!!!!!!!!
@corabrei 4 жыл бұрын
omg now i just want to make a charcuterie board!!
@AMELIAANN 4 жыл бұрын
I love your kitchen!
@KatelynnNolan 4 жыл бұрын
Thank you! 😊
@emphx1a729 4 жыл бұрын
Do you workout before or after breakfast? And if after, how long do you wait to workout? I’ve been struggling with this for like a week💀 also I always go to your tik toks and KZfaq inspiration, I love your acc’s❤️❤️
@isabellagr8326 4 жыл бұрын
can you talk about muscle gain in your next video??? and how about your favorite cheat meal. Also what’s your favorite thing about college
@lielrachamim2914 4 жыл бұрын
happy b-day love ur vlogs
@KatelynnNolan 4 жыл бұрын
aw thank you so much!! 💗 💗
@rrominac 4 жыл бұрын
Love your editing!
@KatelynnNolan 4 жыл бұрын
aw thank you!!!
@sparkly_haleyilyhaley7806 4 жыл бұрын
Hi ! I just wanted to ask is it okay if I don’t workout for few weeks because I’ll be at my grand parents house and I’m kinda stressing out.. Btw I love you so much you’re such an inspiration to me ❤️
@HarmoneyS 4 жыл бұрын
So aesthic! Love it
@KatelynnNolan 4 жыл бұрын
omg thank you!!!
@ninaflorbaldisco977 4 жыл бұрын
Hi! Love ur video sm❤... I have a question is it okay to workout twice a day? And also is it okay to have a cheat meal everyday? Thanks❤😍
@siobhanloach32 4 жыл бұрын
I struggle a lot with body image & body dismorphia so it’s hard to find a “why” that isn’t weight loss. Was there anything that you did to help you focus on health other than weight loss? X
@sarahstephenson8831 4 жыл бұрын
this may not be exactly what you are looking for and please anyone feel free to correct me if what i say is wrong, but i struggle with the same thing and my "why"s other than just wanting to lose weight are: 1. wanting to feel comfort and confidence in my body to improve my mental health, and realizing this meant 2. feeding and fueling my body with nutritious foods and endorphins from exercise which would make me FEEL better (more energy, stronger) not just look "better" in the eyes of my body dysmorphia. i've found that focusing on making decisions based on how they make me feel rather than how they'll make me look helped me so much, and i think that's something her message has helped me realize. i hope this made sense/helps in any way!
@azragulakkok647 4 жыл бұрын
Maybe like skin wise, the healthier you are the more glowing skin you'll have and your organs will flourish. I guess just try to best version of your self that isnt determine by your weight. Dunno this may be a dumb suggestion
@siobhanloach32 4 жыл бұрын
Sarah Stephenson thank you so much❤️I really appreciate ur help and I’ll definitely come back and read this when Im starting to forget that. Thank you x
@fairygirl561 4 жыл бұрын
Me too! I try to focus on having more energy, making my body feel less bloated and painful and instead comfortable! Also skin is a plus!
@philippanewlands3468 4 жыл бұрын
how have you learned, or more so just gotten better at listening to your hunger cues, i.e. knowing when actually hungry? Do you focus on eating 3 main meals every day or do you just eat more intuitively (eat when physically hungry)? Do you have any tips for how to actually know when you're hungry? sending love : )
@mindsik8763 4 жыл бұрын
i’m having the same issues do you have any tips or advice?
@The-DDB 4 жыл бұрын
I love you and your video's soo much! I feel like you were born to make youtube video's haha
@camilavaleriagarciadelcast6229 4 жыл бұрын
how do you manage to tay consistent when maintaining this healthy lifestyle? What i your main motivation?
@kristinan.6903 4 жыл бұрын
that charcuterie board tho🤤
@sophiablake7084 4 жыл бұрын
love love love your videos! if you know/remember, where is this couch from?
@sophiablake7084 4 жыл бұрын
first apartment shopping and i LOVE it
@siobhanloach32 4 жыл бұрын
I have no idea about nutrition etc so how do I know if something is nutritionally dense? And like when reading food labels how do I know what’s a good amount of fats/carbs etc ❤️
@evamao9564 4 жыл бұрын
where is your gold beaded bracelet from? it’s so cute!
@KatelynnNolan 4 жыл бұрын
it is from a shop called T.Madison in arizona!! they ship as well!!
@grayde3903 4 жыл бұрын
Do you have any bloating tips? And what would you say is key to having a healthy lifestyle?
@emmascharfe 4 жыл бұрын
Hope you enjoyed your birthday! Hope I can meet you one day. xoxo p.s. my sister has the same name but we spell it kaitlyn and her birthday was on the 29th
@pupupluv96 4 жыл бұрын
Hi! When you were trying to lose weight (or even now) did you do anything other than at home leg/arm/ab workouts? Like did you ever go on walks or runs as your workouts or play sports? I prefer that over structured workouts and wanted to know if that will work as well
@KatelynnNolan 4 жыл бұрын
Hi!! Yes my workouts are a lot different right now because of quarantine!! But I do go on runs, walks, bikes and spin on a stationary bike!! I used to lift weights at the gym but now im limited on what I have at my house! xx
@tashasyirah2404 4 жыл бұрын
Heyy im new here and i love you so much ❤️❤️❤️❤️❤️❤️❤️
@KatelynnNolan 4 жыл бұрын
aw hi welcome babe!!!💗🌸🦋💞
@tashasyirah2404 4 жыл бұрын
Katelynn Nolan hiii thank you❤️❤️
@kendalynhudson7645 4 жыл бұрын
you should make a video introducing hunter!
@KatelynnNolan 4 жыл бұрын
awww maybe one day!! he is so cute he needs a dedicated vid I agree
@taylorgreen5885 4 жыл бұрын
Do you take any daily vitamins?
@Sweetlifeofstephanie 4 жыл бұрын
where do you get your music from?!
@lindachee1789 4 жыл бұрын
Hii where is your necklace from it’s stunning
@KatelynnNolan 4 жыл бұрын
Thank you baby! its from a local AZ shop called T.Madison the brand is Truly Blessed Jewels!! xx
@larakakmaci5517 4 жыл бұрын
OMG FIRST
@KatelynnNolan 4 жыл бұрын
QUEEEEENNN
@swakshakallepalli9100 4 жыл бұрын
how did you eat so healthy on your birthday? I could never.. I go crazy on my bday and enjoy all the junk food I like
@KatelynnNolan 4 жыл бұрын
I did eat all of the food I love and had! If I wasn't in quarantine I def would have went out to some fun restaurants but being at home I just made some of my favs! :)
@marshmellow8811 4 жыл бұрын
Do you just do yoga for your workout?
@cameronmorris9414 4 жыл бұрын
Where do you get your workout sets and clothes from? Not like I need more lol, but always looking for new cute athleisure. Also, are you still in school currently?
@KatelynnNolan 4 жыл бұрын
I love SET Active and Lululemon right now!! and yes I am!! I am studying Business Com!
@colleenspiegel460 4 жыл бұрын
Was that cake the simple mills brands?
@KatelynnNolan 4 жыл бұрын
No! It was just a regular sheet cake from the bakery at AJ's!!
@kimmiejwrites 4 жыл бұрын
Omg looove your phone case! Where can I get it??
@KatelynnNolan 4 жыл бұрын
the brand is wildflower cases!! xx
@kimmiejwrites 4 жыл бұрын
Katelynn Nolan thank u so much! 💕💕
@rinesa9029 4 жыл бұрын
Where is ur iPhone case from?
@KatelynnNolan 4 жыл бұрын
Urban Outfitters! WIldflower cases is the brand!
@juliameghan237 4 жыл бұрын
Where are your leggings from??
@mariabriceno9519 4 жыл бұрын
why do you drink lemon water? Also, I love your videos!
@KatelynnNolan 4 жыл бұрын
I love the way it tastes and the way it feels on my stomach in the morning!! I hate having coffee on an empty stomach so for me I drink it to get some water in first thing but it still is exciting with the lemon flavor! and aw thank you bby!!
@itsfreeyo 4 жыл бұрын
Damn Hunter looking cute af!
@KatelynnNolan 4 жыл бұрын
HAHAHAHH THE TRUTH
@kathrynv4607 4 жыл бұрын
is your misguided sweatshirt a medium or small?
@KatelynnNolan 4 жыл бұрын
Medium!!
@sandraarmanious4913 4 жыл бұрын
How did you know that this is your maintenance calories and weren’t scared to gain the weight back? I know my maintenance calories but im scared to keep increasing to reach these calories but instead gain back the weight again
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