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Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions-I would love to keep this conversation going! Please feel free to ask more questions in the comments below, and we can share more videos like this.
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EVENING ROUTINE: • Anti-Aging EVENING Ski...
TIMESTAMPS
0:00 Open
0:22 Intro
0:49 How 'diet' changes as we age, post-menopause and menopause
4:25 Eating before and after workouts
7:33 Why 'we' keep falling off the wagon of healthy eating
11:08 Does healthy eating help with our skin
13:33 Avoiding sweet breakfasts in the morning
17:43 Outro