Healthiest African Food you will ever come across on the internet

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Healthiest African Food you will ever come across on the internet | Garden egg leaves and ugba

Рет қаралды 10,483

3 жыл бұрын

#healthiest #african #food
garden egg leaves ( akwukwo aghara / anyara ) with ugba ( ukpaka ) is the healthiest Africa Nigerian food you will ever find in the internet today. garden egg leaves are good for weightloss, burn belly fat, boost libido, boost fertlity in men and women, and regulates or reduces blood sugar.
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Пікірлер: 61

@YemiAyodeji 3 жыл бұрын

Wow! all these health benefits. That's amazing. We really don't know the importance of our local African foods. Well done👏👏, you gave us a touch of your medical side here. 😍😘

@AdorableKitchen 3 жыл бұрын

😅 thank you neighbor💖

@emelitaeast6400 3 жыл бұрын

That's because we have lost connection with ancient knowledge that our great great grandparents once knew

@ShirleysKitchenCuisine 3 жыл бұрын

This is really healthy, so many benefit. Thanks for sharing dearie

@AdorableKitchen 3 жыл бұрын

You are welcome

@anastasiapatience289 3 жыл бұрын

Wow a lot of benefits in that that is really great to consume for good health 😋 , honestly God has richly blessed humanity with nature but we see how we are destroyed hmm thank you sister

@AdorableKitchen 3 жыл бұрын

You are welcome dear

@ApoProductionEmileAPE 3 жыл бұрын

I a'm happy for that and I waiting for you back new friend here

@TreasureEsiri 3 жыл бұрын

This is all packed with all of good nutrients and look so delicious too

@AdorableKitchen 3 жыл бұрын

Thanks dear

@queenqueens7582 3 жыл бұрын

Wow this is beautiful thanks for sharing

@AdorableKitchen 3 жыл бұрын

You are welcome dear

@cookingwithnp9876 3 жыл бұрын

Thanks for sharing this lovely recipe looks so tasty and delicious definitely going to try this one your recipe and style of cooking is simply amazing thank you for sharing.

@AdorableKitchen 3 жыл бұрын

You are welcome. Thanks for watching

@anabelchisom7870 8 ай бұрын

A must try 😊

@LadyFKASMR 3 жыл бұрын

Wow this looks so good I feel like coming over to join you it looks so delicious 😋😋

@AdorableKitchen 3 жыл бұрын

Thanks dear

@SPrincessbeneficialknowledge 3 жыл бұрын

Thanks for showing this. I have been wanting to know how to do this. You have described it well. And good prep.. your voice is soothing. I love healthy foods.

@AdorableKitchen 3 жыл бұрын

Thank you dear. I appreciate the good comment

@emelitaeast6400 3 жыл бұрын

You are so my friend. I wanna taste this so badly!

@AdorableKitchen 3 жыл бұрын

Awwww. I hope you do soon dear.

@flawlessbraidsandbeautyfunstaf 3 жыл бұрын

Wow that is new to me, looks very healthy food

@AdorableKitchen 3 жыл бұрын

Yes, it is very healthy

@hanbistv 3 жыл бұрын

Yummy African food 😋 You made the process so easy. Nice sharing sis. Have a blessed week 🧡

@AdorableKitchen 3 жыл бұрын

You too sis💖

@chinonyeaugustaokolie2545 2 жыл бұрын

Fibre loaded

@SecretIngredientChannel 3 жыл бұрын

Food for healthy lifestyle 😋

@AdorableKitchen 3 жыл бұрын

Exactly

@ShaGalaDiaries 3 жыл бұрын

Never tried this before but It looks delicious and healthy. Thumbs up! Full support here.

@AdorableKitchen 3 жыл бұрын

Thank you

@oyoyondokikitchen 3 жыл бұрын

I am new here and I subscribed too. ... thank you for this meal... is my kind of food. Unfortunately our summer is over so I can’t get the leaves 🍃 again nor the garden eggs. But I must save your recipe and see how I can recreate it with the ingredients I can find. Thank you for sharing God bless you.

@AdorableKitchen 3 жыл бұрын

You are welcome, dear. I hope you find the things you will need to recreate the meal. Thanks for subscribing too

@TwinkleOrujuba 3 жыл бұрын

Ogwu obara 101 ... so so yummy I grew up with this

@AdorableKitchen 3 жыл бұрын

Not small ogwu obala

@PrisTvv 3 жыл бұрын

This is so yummy, it will go well with abacha

@AdorableKitchen 3 жыл бұрын

Yes sis

@kuyacooks6195 3 жыл бұрын

I like chicken gizzards. I also cook this for my family This is very nutritious ❤️

@AdorableKitchen 3 жыл бұрын

Thank you dear

@blogbymarriam4117 3 жыл бұрын

Good Job Like your efforts. Stay Tunned and See you Around

@emelitaeast6400 3 жыл бұрын

Never seen recipe using unripe, green garden eggs before. Oh wow. No more waiting for them to ripe, then.

@AdorableKitchen 3 жыл бұрын

Yes dear. It's not even meant to ripen before being used.

@WendyNwajiufor 3 жыл бұрын

That garden egg is so fresh and this one na enough blood oooo. Very well explained

@AdorableKitchen 3 жыл бұрын

Thank you my sister

@Foodatives 3 жыл бұрын

So yummy new recipe for me Keep up the good work and delicious recipes 😍🛎🤝👍 Wishing you more success 😊🛎🤝👍stay connected

@AdorableKitchen 3 жыл бұрын

Thanks dear friend

@hifriends3607 3 жыл бұрын

Yummy yummy Tasty tasty Superb friend Mouth watering Excellent video friend Really superb Thanku uploading You have brilliant knowledge Makit diffrent diffrent videos Breakit records Create excellent records You have that much of power Cute princess