Apana Mudra | ఇన్సులిన్ అవసరం లేకుండా డయాబెటిస్ కంట్రోల్ అవ్వాలంటే.. M. Himabindu

Apana Mudra | ఇన్సులిన్ అవసరం లేకుండా డయాబెటిస్ కంట్రోల్ అవ్వాలంటే.. M. Himabindu | TeluguOne Health

Рет қаралды 22,912

Жыл бұрын

What is Apana Mudra in Telugu. Apana Mudra, Jnana Mudra, and Prana Mudras for Diabetes. The Benefits of Apana Mudra and How to Do It in Yoga Explained by M. Himabindu, M.Sc. Yoga, Mudra Therapy, Hyderabad. #TeluguOneHealth #HealthTipsTelugu #YogaMudra #ApanaMudra #GyanaMudra #PranaMudra #HastaMudrasCureDiabetes #MudraAsana #MudrasTips #YogaTrainer #MudraTherapy #YogaMudraBenefits #TherapeuticMudra #TherapeuticYoga #TypesOfMudras #LatestHealthTips #YogaTeacherTips #TeluguHealthTips
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Пікірлер: 31

@venkatareddy6240 2 ай бұрын

చాలా బాగా చెప్పారు

@siriveena9178 Жыл бұрын

Chala best results vastunai

@krishnakumari4968 Жыл бұрын

Very clear explanation Bindu... thank you for helping so many people in a simple way ❤️

@harikayoga5190 Жыл бұрын

Clean and clear information... beautifully explained 🙏

@swarooparani4594 Жыл бұрын

Bindu garu, it's always pleasure to listen to you....thank you so much for the information....

@suryanarayana4762 3 ай бұрын

Good evening medam chala Baga artham ayyetatlu chepparu thankyou medam

@madhusudhantalla7370 8 ай бұрын

all good comments very nice explain MedamTqs v much.

@anjakumar9416 3 ай бұрын

Chala clear ga chepparu. Thanks.

@madhaviss6729 Жыл бұрын

Bindu garu thanks for explaining these effective mudras in clear terms.

@kavithag6028 5 күн бұрын

Tq madam

@nageswariveena9009 Жыл бұрын

Very good speech with clarity Bindu I am proud of u

@MaLLiBaBu1987 Жыл бұрын

Gud Video Madam 🧘‍♀🧘‍♀🧘‍♀🧘‍♀

@saraswathikonda6434 Жыл бұрын

Nice explanation 👌👌👌👌

@anjakumar9416 3 ай бұрын

Nice .

@chandralekhabalachandran3634 Жыл бұрын

Very informative video! Your speech is like a free flowing water without any interruptions😊You explain complex concepts in a very simple manner so that everyone can understand it easily 👌Hats off to you 👏

@user-sk2ct2ru5w 4 ай бұрын

Gudvideo madam❤🎉

@laksshmiepraasaad2267 6 ай бұрын

అధ్భుతం అండి. Your eyes are tired. Take care 🙏🙏🙏❤❤❤

@Yogaislife-gh3qy Ай бұрын

Thank you Prasad Garu. 🙏

@kavithag6028 5 күн бұрын

Sleeping cosam cheppandi madam please

@krismaly6300 8 күн бұрын

అక్కగారు Just give your true answer if I do continuously 45 mins with Apana mudra that's holding Thumb finger middle finger and ring finger in both hands sitting in పద్మాసన and closing eyes and doing deep breathing slowly plus remembering some God's names in mind will this resolve my diabetes? Today I did once I can do every day Will this resolve my sugar problem and come to normal? Thanks in advance for your quick reply so that I can continue.

@krismaly6300 8 күн бұрын

Question If I could do 45 mins with Apana bayou mudra do think still I need to do other Mudras too?

@tanujamalla880 Жыл бұрын

Eyesight n fatigue kosam chepandi

@sugunakarreddy5388 Ай бұрын

తిన్న తర్వాత నా లేక తినక ముంద చెప్పలేదు ప్లీజ్ చెప్పేది

@kottevenkatramulu1298 5 ай бұрын

Madam iam suffering with recurrent hypoglycemia(excersise release of insulin) can I do This apanamudra. Kindly suggest

@preethamkumar6384 6 ай бұрын

Whether we have to do before taking food or after food

@wnenu114 7 ай бұрын

Chronic pancreatitis kuda Thagguthunda Andi, future lo Insulin avasaram lekunda, present daily 60 units insulin tisukuntunna

@user-de9fv4nr8q 8 ай бұрын

Akka telugu matrame cheppandi pls

@marymani5254 4 ай бұрын

Madam 8th, 9th month pregnent vallu veyavacha?

@srinivassailatha7639 3 ай бұрын

అమ్మా చెతి వెళా కొనలను ఆకాశాం వైపు వుంచనవసరం లేదా? ఎలావుంచినా ఫర్వాలేదా

@madhuriganapathi890 4 ай бұрын

Cheppinde marala marala cheppavaddu okasaari chaalu

@krismaly6300 8 күн бұрын

Akka Your concept is ok but presentation is not clearly understood. Watch the video by yourself and pay attention Mudras you explain timings you explained in totally confusing audience You said hold Apana Mudra (Thumb Middle and Ring Finger ) for how long Hold Chin Mudra (Thumb and Fore Finger ) for How long Hold Apana Vayu Mudra (Thumb Ring Finger and Pinky Finger) for how long Apana Mudra 15 Min x3 Gnyana Mudra 10x3 Prana Mudra time????? Initially you said 45 mins with Apana Vayu Mudra then what about other Mudras and times I wish you will clarify being you are an educated person. PEASE NOTE I AM NOT CRITICIZING and don't get affended Thanks