Hi, here's a video about healthy after school/work snack ideas ✨ These vegan recipes are super tasty and easy to follow: Crispy Chickpea Trail Mix, Pumpkin Chocolate Chip Oatmeal Cookies, Cozy Chocolate Pudding and more!
Share your snack recreations with me over on instagram @mina_rome
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
INGREDIENTS:
#1 Pumpkin Chocolate Chip Oatmeal Cookies
1/2 cup + 2 tbsp oats, small cut (45g + 2 tbsp)
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp cinnamon or pumpkin pie seasoning
2 tsp flax seeds, ground or semi ground
3 heaping tbsp pumpkin pureé
how to make your own pumpkin pureé: • 3 Vegan Cookie Recipes...
2 heaping tsp almond butter
1- 2 ½ tbsp raw sugar (choose how sweet you want it to be by either adding 1, 2 or 2 ½ tbsp)
A handful of chocolate chips
→ Serves 1 as a little breakfast, 2 as a snack
#2 Roasted Chickpea Trail Mix
½ can chickpeas (120g) (= 4,23 oz)
2 tsp olive oil
1 tsp maple or agave or rice syrup
salt to taste (I added a little over ¼ tsp)
other spices of choice like paprika, cumin …
3 tbsp rolled oats
A handful of sunflower seeds
A handful of pumpkin seeds
→ serves 1
#3 Banana Chocolate Chia Puddings
1 small banana, mashed
1 tbsp chia seeds
a pinch of salt
2 tsp unsweetened cocoa powder
⅓ cup non dairy milk (80ml)
extra banana slices (if you have a bigger banana use a quarter of that one as a topping)
Dark Chocolate chips
→ serves 1
#4 🍎 🏋️‍♂️
6 tbsp unsweetened apple banana or apple pear sauce
2 tsp vanilla protein powder
I can recommend the ritual vanilla powder by vivolife - you can use the code MINA10 to save 10% on their site ;)
→ serves 1

#5 Carrot Noodle Rice Cake Snack
2-3 carrots, cut into “noodles”
Oil for the pan
Salt to taste
Other spices of choice
1 tsp extra sesame oil
rice cakes or toast
vegan cream cheese or hummus
topping ideas: balsamic glaze, greens, microgreens, crushed walnuts, sriracha …
→ serves 1-2

#6 Blueberry Green Tea Latte
1 cup non dairy milk (250ml)
⅓ cup frozen blueberries (50g)
a pinch of salt
½ tsp vanilla
1 green tea tea bag
optional: ⅛ cup water (30ml)*
→ serves 1
*you can also just add the tea bag to the steaming milk directly for 1-2 min
MUSIC
intro by current joys: open.spotify.com/track/6ixkZ2...
Naomi: thmatc.co/?l=D4B1104F
TEEN BLUSH: / graveyardgirl • TEEN BLUSH - Ghost
Gil Wanders: thmatc.co/?l=03CA51CC
Trees and Lucy (tracks my wave, travel)
open.spotify.com/artist/201BD...
Outro by SNDY and Garrett: / one-step-closer-prod-b...
Much love,
Mina
this video is not sponsored