In todays video I’m showing you how to make a healthy smash cake for your baby. There are no added sugars, only clean simple ingredients that you most likely already have on hand. I didn’t want to bother with adding any honey or maple syrup, the bananas and applesauce add enough sweetness. Plus if you have a baby under a year old and wanted to make a muffin version out of this, it would be safe for your baby!
RECIPE:
INGREDIENTS:
1/4 cup coconut oil
1 egg
2/3 cup applesauce
1.5 bananas
1/2 tsp cinnamon
1 cup oat flour
1 tsp baking soda
FROSTING INGREDIENTS:
1 13oz can coconut cream
Splash of beet juice for color
INSTRUCTIONS:
Preheat oven to 350. Blend oats to create oat flour. In a large bowl mash bananas. Then add the rest of the wet ingredients and mix with a hand mixer. Add dry ingredients to bowl and mix until combined. Grease 3, 4 inch ramekins and evenly distribute batter. Bake at 350 degrees for 12-15 min. Let cool on a rack.
To make frosting, chill coconut cream in the refrigerator for 1-2 days. Using just the coconut cream (reserve the coconut water at the bottom) with a hand mixer until light and fluffy. You may need to add a bit of the reserved coconut water if the frosting gets too thick. Then add a splash of beet juice (or whatever you want to create the color desired) to the frosting. Freeze dried strawberries ground up are another good option to achieve a pink color. Then frost your cake and serve!
LINKS:
Hand mixer: amzn.to/3IinNYN
Ramekins: amzn.to/3i3OUwb
Bib: amzn.to/3EYib2q
Metal mixing bowls: amzn.to/3VK3g2m
Glass mixing bowls: amzn.to/3Z5ScPT
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*This video is not sponsored. All opinions expressed are my own. Occasionally, we receive products from brands for consideration but will disclose when videos are sponsored and when we are getting paid to talk about the brand/products mentions. Thank you for your support!