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Having busy mornings? hopefully this video will help you! the recipes I share are healthy plant based breakfasts that you can make under 5 minutes or easy ones to prep the day before 💚 RECIPES DOWN BELOW IN DESCRIPTION or in my app.
📱MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
fivesechealth.page.link/app (iOS & Android)
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EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
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👩‍🍳 RECIPES ( you also find these in my app fivesechealth.page.link/app )
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Hummus Wrap (1 serving)
1/2 avocado
1/4 yellow bell pepper
1/4 cucumber
1 whole wheat tortillas
3 tbsp hummus
1 handful fresh lettuce
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Simple Choco Toast (2 servings)
For the chocolate
2 tbsp tahini, unsweetened
1 tbsp maple syrup
1 tbsp cacao powder
For the toast
1 bananas
2 tbsp walnuts, raw
2 slices sourdough bread
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Breakfast Mug Cake (1 mug)
1/2 handful fresh spinach
1/4 red bell pepper
1/4 avocado
2 tbsp chickpea flour
2 tbsp oat flour
1/2 tbsp nutritional yeast
1/2 tsp baking powder
1/4 tsp turmeric, ground
1/8 tsp salt
1/8 tsp garlic powder
1/8 tsp onion powder
4 tbsp plant milk, unsweetened
1/2 tbsp olive oil
Topping:
1 tbsp vegan yogurt, unsweetened
1/4 avocado
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Black Bean Burrito (2 servings)
For the burrito
2 garlic cloves
1 red bell pepper
1 x 15 oz can black beans
4 tbsp corn kernels
1 tbsp cumin, ground
1 tsp paprika powder
1/2 tsp salt
For the avocado mash
1 avocado
1 tbsp lime juice
1/8 salt
For the tortilla
2 whole wheat tortillas
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Cashew Cream Cheese
1 cup cashew nuts, raw (soak)
7 oz tofu, firm
2 tbsp nutritional yeast
4 tbsp lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
2 tbsp plant milk, unsweetened
0:00 Intro
0:11 Breakfast under 5 min
4:18 Make ahead breakfasts