Healthy eating hacks » + printable guide 🍎
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❤ Sadia
@PickUpLimes 3 жыл бұрын
📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 I’m suuuuper curious to know: were any of these nutrition tips new to you? If yes, which ones 🤓
@edyann 3 жыл бұрын
I'm vegan since 1990 so no...☺
@estherranidharmaraj6534 3 жыл бұрын
Yeah!! Learned a lot more new nutrition tips 🤓
@misslanapford9169 3 жыл бұрын
What about Hummus and pepers combination...
@shreyashahi1122 3 жыл бұрын
Frankly speaking u seriously make me add new dishes to my diet .. ❣️
@bricktea3645 3 жыл бұрын
Try meileaf tea if u like tea so much,avoid teabag with tea dust
@HaidarAlyse 3 жыл бұрын
Anyone else have a major platonic crush on Sadia? I just wanna hang out in her kitchen and nerd out about beans! SO many great tips in this, made all the better with Sadia's warmth and gentleness ^_^
@YaoiHoshi 3 жыл бұрын
not just platonic, haha! She's so smart and lovely and gorgeous
@tanyaperrin8844 3 жыл бұрын
Maybe not a crush, but she is definitely gorgeous, and seems like such a nice person!
@CastledarkDweller27 3 жыл бұрын
yep GIRLCRUSH for sure. (ooh i love that song!)
@user-oz1yv4nt9q 3 жыл бұрын
I'm a gay dude and i may actually have a crush on her
@CastledarkDweller27 3 жыл бұрын
@@user-oz1yv4nt9q ahahaa beauty mate! love that! NOBODY is immune to the POWER of Lovely SADIA!
@himanshijain1203 3 жыл бұрын
The fact that a single red bell pepper contains thrice the vitamin c than a lemon was absolutely mind blowing😍 Also, eagerly waiting for your videos on minimalism😍
@agnesschein7874 3 жыл бұрын
I'm Hungarian and here we all know about that paprika-fact since 5th grade but only because who "discovered" vitamin C (even got the Nobel-prize for that) was a Hungarian biochemist, Albert Szent-Györgyi. He made his research also with paprika. ^^
@manaswitar.7185 3 жыл бұрын
@@agnesschein7874 that's so cool! Wow! Thanks for sharing!😊
@agnesschein7874 3 жыл бұрын
@@manaswitar.7185 my pleasure (to share unsought information) ^^
@longlostcowgirl2010 3 жыл бұрын
Yes, for people like me who don't like citrus at all...it really is insane. I might have to try this.
@Housewarmin 3 жыл бұрын
How many plants do you want in the shot? Sadia : Yes.
@saishaarora14 3 жыл бұрын
A tip: the water you use for rinsing the lentils and sterilizing the jars you could use it to water your plants instead of wasting it :)
@jenns6063 3 жыл бұрын
Brilliant idea!
@voxtur__7 3 жыл бұрын
I use it that way everytime i wash my fruits and vegetables.
@guyismyhigh 2 жыл бұрын
@@yoag1108 that's such a good idea! i'm definitely trying that next time lol
@hazelgracelancaster2825 3 жыл бұрын
One tip to eat more iron: When you're making rice, swap out a third or half of the rice with brown or green lentils and cook them together. No effort but adds some more protein, nutrients and variety to your meals!
@dorissherrill9724 3 жыл бұрын
I do that, however, I don't cook rice but farro. I love the chewy, nutty texture and taste. I also add quinoa at times. Makes a great hearty grain combo.
@blueprint2734 3 жыл бұрын
Omg yes i do that when i eat kushari, it's a vegan Egyptian dish and i love it so much
@sandat8480 3 жыл бұрын
Blue Print I looked up the dish, it seems very tasty, can’t wait to make it! Do you have a specific recipe you’d recommend?
@blueprint2734 3 жыл бұрын
@@sandat8480 i think kushari will be delicious with any recipe because it's the same ingredient but, if you like spicy food you can hot sauce and make sure to squeeze some lemon!! And if you are adding the onions make them crispy ✨✨
@MilaDanceSport 3 жыл бұрын
@@blueprint2734 Thanks for mentioning this. I just looked up the recipe and it looks amazing. We will make this!
@EllenGT500 3 жыл бұрын
A lot of this was new to me! I wish this was taught in school (I'm now 25!). I think it's so cool that you guys provide free resources for us when a lot of people would charge money 🙏🏻❤️
@susanzurita2526 3 жыл бұрын
I’m a Dietetics college student and you just explained it all better than my professors, lol😂❤️
@priscillajimenez27 3 жыл бұрын
Suggest to them to play this video in the classroom
@sim8203 3 жыл бұрын
I would just like to point out how she starts the content straight away and saves the promotion for later. She's so mindful of her audiences needs ❤
@PurpleHonee 3 жыл бұрын
Because of that, I still watch the promotions. They're usually interesting topics as well.
@YEUNGMANCOOKING 3 жыл бұрын
Beautifully filmed as always ☺️🎥 man, those boards are stunning!
@derpina615 3 жыл бұрын
We love your channel! 💯 the chili oil is a staple in our family now!
@shivuhp 3 жыл бұрын
Your channel is awesome! I try loads of recipes from there
@sharansrivatsa210 3 жыл бұрын
Need this collab!
@Moonbeamchild8 3 жыл бұрын
Agreed ❤️
@marisolserrato7598 3 жыл бұрын
I love both yours and her channel. Some of my favorite vegan chefs.
@krishnagirish12 3 жыл бұрын
This was a gentle reminder of who you are by profession.
@mjsajida 3 жыл бұрын
Who is she by profession?
@rainbowscupcakesunicornsan2627 3 жыл бұрын
@@mjsajida Dietitian🌱
@kavielsa 3 жыл бұрын
As a med student, I think I would enjoy going to class if you were my teacher
@wawa95035 3 жыл бұрын
i love how these healthy nutrition hacks are only suggestions and are all about what to add to your diet instead of “no processed food bc it has too much sodium” or “you have to eat more leafy greens bc you’re not getting enough iron” it’s very open which is very nice
@hamustagirl 3 жыл бұрын
how am I getting emotional over nutritional elements 😭❤️ Sadia's words and tone are so warming
@HaidarAlyse 3 жыл бұрын
Right? I just want to go hang out in her kitchen and be fed.
@laiatezenas3300 3 жыл бұрын
I would love it if she made an audio book
@HaidarAlyse 3 жыл бұрын
@@laiatezenas3300 totally!! She oughta work that Audible partnership! 😂
@FireseedFilms Жыл бұрын
I’m not vegan or vegetarian but I love how educational this channel is and encourages me to eat more veggies and be healthier ❤
@AnnapoorniArulmani 3 жыл бұрын
I didn't even know sprouting is uncommon or like it's a trend rn. Lol My mom has been doing it since like forever. Love from India❤
@briannaadhikari8155 3 жыл бұрын
Same! Moong daal salad is so tasty. I'd never considered cooking of them however.
@Lis.H. 3 жыл бұрын
Industrialized agriculture has made many old traditions unknown. I even brought whole wheat bread to school when I was a kid (in the US) and people thought it was weird lol....
@madlaln8218 3 жыл бұрын
My mom too and now me being a mothet,I do it too.
@manuelsapam 3 жыл бұрын
I would say that it is uncommon here in Europe at least
@Monika-mb6jh 3 жыл бұрын
I think it is in the US, until recently when it became “trendy”
@graceam4397 3 жыл бұрын
I just love the way you talk I could listen to you for hours 😊💕it feels like peace 😇
@akovacsrealtor 3 жыл бұрын
My thoughts exactly! :-)
@braziliannut666 3 жыл бұрын
Thank goodness she stopped vocal frying 💕
@dinky.. 3 жыл бұрын
Yes🙏🏼
@Sonicxis4ever 3 жыл бұрын
She doesn’t even have a regional accent in my opinion but her intonation or the rise and fall in how she speaks sounds so sing songy. I love her voice. She’s so charismatic
@basudhakirtania 3 жыл бұрын
She spreads peace like butter... I'm so in love with this channel.. just so underrated and worth watching her spreading positivity❤️
@Buuvgjvhbuibhtccr3dd3tc 3 жыл бұрын
Nut butter lol
@oceanbird. 3 жыл бұрын
This is awesome. I love the practical advice and examples, which is where I often get stuck is with actual combination examples. You rock!
@ducksnaps 3 жыл бұрын
I loved this video! Very helpful in a practical way, rather than 'combine iron and vitamin c' and being left thinking 'yes but how'
@PickUpLimes 3 жыл бұрын
So glad it was helpful, Irthe 🤗
@skywalker6648 3 жыл бұрын
@@PickUpLimes I've always thought it was common knowledge though. But glad you highlighted this for others anyway. Btw, can you please post alternatives to using soy proteins in your recipes? They all look so good. Also, is non-soy bean curd a good one? Thx.
@safaemdn4129 3 жыл бұрын
Is it just me ; or Sadia looks happier😃 and more energetic than usual ❤
@jamesyanos 3 жыл бұрын
This woman’s voice is so soothing! I can listen to her speak all day 😎
@CatherineKristine18 3 жыл бұрын
1)iron+vitamin c > iron+tannins 2)sprouting 3)selenium (Brazil nuts) 4)iodine (seaweed, iodised salt) 5)calcium (she has a dedicated video on that)
@paridhikotnala5495 3 жыл бұрын
LOVED IT ALOT!!❤️❤️❤️ I really didn't know the Iron + Vitamin C combo! Thankyou for the tip. 💜 Being a medical student it's really great to know alot of these and very relatable too. Looking forward to more.❤️❤️
@leniliddy 3 жыл бұрын
I don't think I love any channel more than I love pick up limes. What you guys put out is sheer perfection.
@Searchlogangmassacre2222 3 жыл бұрын
I feel so warm and cozy watching your videos. Just lay back and enjoy✨
@senselesspotato6950 3 жыл бұрын
I absolutely love the new concept, of showing how to make meals more nutritious:)
@salsmith9305 3 жыл бұрын
More of these please! This was so neat, I was expecting to hear things I already knew, but a lot of this was totally eye opening.
@rivermiel 3 жыл бұрын
this is seriously one of my favorite youtube channels, I absolutely adore every single video you upload. Thank you so so much ❤️
@hassounalilia6378 3 жыл бұрын
I missed this kind of videos ❤❤
@alinebonzli3430 3 жыл бұрын
Thank you so much for the video! I've been struggling with my iron intake in the last few weeks and this really helps me to eat more consciousely! Love from Switzerland❤
@shreyabhoyar4351 3 жыл бұрын
“Food first - is always a good approach” . Love your content Sadia. So helpful and genuine
@sarahh.1040 3 жыл бұрын
I just love those videos when you mix nutritional facts with practical tips. Perfect!
@ButterfliesandDaisys 3 жыл бұрын
I LOVE this video! Please make more like this one. It was so informative.
@takemoresunshine 3 жыл бұрын
You are a true inspiration Sadia ❤
@Aureliz 3 жыл бұрын
omg sprouting is SO CUTE, i love how they turned out. I dont think ive seen that. Thanks ♥
@naomilichtner3597 3 жыл бұрын
This was so gorgeous and so interesting! I felt like it was a classroom lecture but an amazing one! Thank you Sadia as always! This made my day better :)
@krizza7597 3 жыл бұрын
Do you have a podcast or is considering in creating one? I'd love to hear more of your personal perspective and i love your voice too!
@deareva9547 3 жыл бұрын
Same here ,I would love listening to her calming voice.✨
@grose3996 3 жыл бұрын
Great information on the sprouts. Would be interested in more recipes that include sprouts so they won't go to waste. Thank you!
@AnnaJ55 3 жыл бұрын
Yes! I always make too much and have to end up tossing a little bit :(
@tracygaither2297 3 жыл бұрын
Agreed. I just starting sprouting about one month ago and just add them to salads and sandwiches. I’m sure there are so many other ways to eat them.
@samyal8r 2 жыл бұрын
This was so kind of you to take the time to make and you made it so fun! Thank you so much for sharing the health and chemistry behind foods!
@noeliapasztor560 3 жыл бұрын
I LOVE ITTTT , ITS SO EDUCATIONAL AND YOU ACTUALLY LEARN SOMETHING , INSTEAD OF WASTING TIME
@amandadickinson682 3 жыл бұрын
Your kitchen is heavenly ❤️
@alexandrapaquette2159 3 жыл бұрын
Amazing! Very very interesting and educational 😃 You should definitely make more videos like this, focusing on a particular vitamin, mineral or food and the benefits they have on our health👌
@nehainthebay 3 жыл бұрын
Very helpful reminders to be mindful as we pick our food combinations! Thanks for sharing the nutrition guide! ✨
@coralieuhlen1841 3 жыл бұрын
I am really touched by the care you take in making your videos. the content is important but you not only make it beautiful but also very calming. thank you very much for all of this.
@mahnoorabubakar1601 3 жыл бұрын
Perfect music ,perfect voice and perfect video. 😍😍😍 such an lovely youtuber
@archanaa4704 3 жыл бұрын
Please do more of this ..❤️ ..the following were new to me. Tanins, cooking sprouts still retain minerals and not to cook vit c rich foods..
@devinadesai8014 3 жыл бұрын
Really love this kind of videos! Where you talk and is not just recipies.. Missing Tea Time Tuesdays!
@sayhitoashley 3 жыл бұрын
This is a very much needed video especially in these current times.
@lifeinseason 3 жыл бұрын
Your video production is awesome! Such an inspiration to my channel. 🙏
@PickUpLimes 3 жыл бұрын
Thanks so much 💕
@kristaa8745 3 жыл бұрын
These nwere all new to me I love to learn about food in a more deeper level you should definitely make more videos like this. Super unique and special. I actually am inspired to become a nutriontisy=t! :)
@dr.krupali7474 3 жыл бұрын
It's Monday morning here and there's no better thing to wake up to than a PUL video notification ❤️ The Iron and Vit C recipes were very helpful, thank you 👌
@biancacraig118 3 жыл бұрын
This video was EXCELLENT!!! Seriously I've had recent iron issues so this couldnt have come at a better time. I learned so much from this video, I beg you to make more videos with this kind of info please so very helpful!!!
@Lifestyle8 3 жыл бұрын
Have a beautiful time ahead everyone Sending lots of love ❤
@chaoticzen 3 жыл бұрын
you too💕
@emasarts 3 жыл бұрын
Hello Sadia!! I am so glad I found your channel you’ve been such an inspiration to me I am 17 and I plan to go vegan soon! I was a huge meat eater and thanks to you I have made better life choices. Love from Oman 🇴🇲 ❤️❤️
@keyler4092 3 жыл бұрын
Please make more videos like this!!! This is so helpful! Please make a video with a plant based week meal plan
@erikakhatri2055 3 жыл бұрын
I just feel so happy to see your videos. I always have a big smile on my face. You are like my big sister that I always wanted.
@kimrahebi1049 3 жыл бұрын
Excellent video, I always learn so much from this channel! I’d love to see some videos that do a deep dive on topics like sodium, carbs/whole grains, etc, similar to the videos that have been done on sugars and fats. Very educational, thank you Sadia + team 🤗💛
@PickUpLimes 3 жыл бұрын
Oooh absolutely, thanks for sharing your interest in topics like those, Kim 🤗
@kimrahebi1049 3 жыл бұрын
@@PickUpLimes Silly question: is the printable guide just for Iron, or is there a printable guide for everything covered in this video? Maybe I'm not seeing it? Thank you for your help!
@edyann 3 жыл бұрын
Love from Mexico! ❤
@Primavera8706 3 жыл бұрын
I really admire how much heart you put into these videos. You’re such an inspiration!
@danielasmittle942 3 жыл бұрын
I’ve been waiting for an Iron absorption video for a LOOONNNGGGG timeeee!!! Thank you so much!
@brigit6168 3 жыл бұрын
Perfecto! I felt that I read a complete book.
@Kelli.Hicks.5 3 жыл бұрын
This was so interesting. I've missed these nutrition fact based videos.
@CitrusLeafKitchen 3 жыл бұрын
Good information. we love the way to talk and expalin Sadia! 🙂
@rachelingenthron4337 3 жыл бұрын
I absolutely loved this video! Super interested in more nutrition hack videos! Thank you for your wonderful content❤️
@chris3pa835 3 жыл бұрын
I'm definitely starting this "1 Brazillian nut a day" thing. P.S: I'm always waiting for the bloopers in every video :'D
@catherinethomas7476 3 жыл бұрын
She’s getting pretty everyday! It’s not fair! 😭😭😭😭
@TheOneAngelina 3 жыл бұрын
Sadia dropping that knowledge on us again! Thank you! I'm a huge fan of the channel. 🙏🏽
@johnl119 3 жыл бұрын
The printable guide is so so appreciated
@violett_nightt 3 жыл бұрын
You are a pure healer. Thank you for existing in this world🌿💚🍃🌾
@14judita 3 жыл бұрын
Didn’t know vitamin C helped absorb iron it reminds me of how black pepper helps absorb turmeric i wonder what other combos are out there...i did know about brazilian nuts being the best source for selenium but didn’t know it just takes one or two nuts wow!!! Also epsom salt baths is a great source of magnesium! Keep sharing tips and bam 💥 lol thx!
@AussieNikkiH 3 жыл бұрын
This was super informative and helpful, thank you Sadia. I’ve saved it because I’ll have to return and rewatch a million times. Vegetarian here trying to ensure I’m getting everything I need to be healthy.
@florencelee5182 3 жыл бұрын
Thank you for the great information! Most of these tips were new to me. I can’t wait to try sprouting 🌱
@shubhithakkar1025 3 жыл бұрын
Bam 2:20 Clearly we can see that that it is new for you but I love it
@WhatAPeachbyBharatiBajaj 3 жыл бұрын
Love you. Just love you ❤️
@gdkdiaries7467 3 жыл бұрын
A channel where we can find peace, relaxation, knowledge, beauty, purpose, inspiration and motivation. I’m sure I am not the only one who loves to rewatch videos from @Pick Up Limes
@Digitall3 3 жыл бұрын
This channel is an absolute delight.
@prarthanachandra6646 3 жыл бұрын
I love this! (Also: nuts are magical, I try having a handful of walnuts/pistachios before bed! Walnuts and pistachios in addition to their natural omegas also contain melatonin;the sleep hormone!)
@saskiavanreenen5317 3 жыл бұрын
I love bell peppers and eat them lot, didn’t know about the vit c.
@idakwiatkowska2862 3 жыл бұрын
Of cours they have a lot vit c and parslay have even more
@skywalker6648 3 жыл бұрын
Pretty much anything that's acidic has vit. c in it. Like Strawberries too, etc.
@meganmcgrath8378 3 жыл бұрын
Lol Sadia this video is so comforting and helpful I just sighed aloud “she is so lovely!” to myself while watching it hahaha. Thanks for being the nutritional fairy godmother
@anaritamartins3890 3 жыл бұрын
I love this channel so much
@aerialtaprootanalysis6117 3 жыл бұрын
how is your content effortlessly beautiful? I enjoyed watching this content, and your others, its truly inspiring! Thank you for this wonderful content! 💞🌱
@sp-pn3gz 3 жыл бұрын
The water drained every time into the sink can be used for watering plants.
@hedwigfan6089 3 жыл бұрын
That's actually not a good idea. Most of the time, this water contains worm, microbes and insects that can harm the plants...
@RosesAndIvy 3 жыл бұрын
@@hedwigfan6089 What do you think soil is??
@hedwigfan6089 3 жыл бұрын
@@RosesAndIvy it is actually a mixture of all the things that I have stated above but in a very less difused form. The logic is simple. You won't drink the water that is coming out of a water filter right. The contamination is simply high!!
@dominoplay3712 3 жыл бұрын
@@hedwigfan6089 you are insane and very wrong
@1024specialkay 3 жыл бұрын
absolutely loved this!!
@MeenuSharma-hc9lw 3 жыл бұрын
Great work Sadia.. you put a lot of hard work in the making of these videos and your dedication completely shows ...
@KnackforArt 3 жыл бұрын
for sprouting the easy way : tie them up in a piece of cloth and hang it over the sink. keep sprinkling water whenever you use the faucet. that's how we indians do mostly.
@Donna-C 3 жыл бұрын
Sadia, would you use this idea? Are bacteria levels higher?
@popan7049 3 жыл бұрын
@@Donna-C I don’t think bacteria would be higher, just make sure the cloth is very clean
@ACupOfChats 3 жыл бұрын
@@Donna-C no. I am also an Indian
@sheriwiser7824 3 жыл бұрын
Have you listen to the book “how not to die” it has quite a bit of wonderful information. I’m wondering if it backs up what you know already or if it contradicts other books from doctors
@reikidreams9265 3 жыл бұрын
Her info on iodized salt & selenium is incorrect.
@blossomyourhome 3 жыл бұрын
Your voice and aura is so calming! Thank you for all the information on nutritional healthy hacks.
@lauren6107 3 жыл бұрын
I love this tips in this video and the way you shot this!
@Searchlogangmassacre2222 3 жыл бұрын
I wanted to have some sprouts recently after watching your videos😅 now I know the secret
@shankariab1687 3 жыл бұрын
1:51 so true! We measured vitamin C in different vegetables and fruits in biochemistry lab.. turns out green bell pepper and cabbage had the highest amount of vitamin C!!
@user-ys6dr8ub2i 3 жыл бұрын
But when we cook them it goes away right??
@Zen8889 3 жыл бұрын
@@user-ys6dr8ub2i not all ita normal for any food that are cooked
@dominoplay3712 3 жыл бұрын
@@user-ys6dr8ub2i cook it the right way
@shankariab1687 3 жыл бұрын
@@user-ys6dr8ub2i Yes.. it will go.. due to thermal degradation..
@federica3164 3 жыл бұрын
Awwww thank you very much for that! I think I asked for a video like that thousand times and I’ve finally been heard 🥰🥰🥰 really many thanks Sadia, I need it for my health!!!
@MauTrevo 3 жыл бұрын
Your voice is so relaxing
@tianabogaert9976 3 жыл бұрын
"Can anyone else name a well-known seed that’s been masquerading as a nut?"
@madlaln8218 3 жыл бұрын
Cashew nut?
@tianabogaert9976 3 жыл бұрын
@@madlaln8218 haha no, it's the Brazil nut. It's a quote from Friends. But thanks for trying :)
@madlaln8218 3 жыл бұрын
@@tianabogaert9976 thanks.I would have never guessed.😁😁😁😁😁
@madlaln8218 3 жыл бұрын
But just for your info,Cashew nut is a seed and nut....
@AnanasAbanaan 3 жыл бұрын
In Belgium the government decided that iodine should be added to bread, because everybody had this deficiency. So if you by bread in the store, you got your iodine
@supercrazydesi 3 жыл бұрын
They did that in India by adding iodine in the salt in the 80s.
@esmeedesi9027 3 жыл бұрын
@@supercrazydesi in the Netherlands it is in table salt mostly too. It is slowly disappearing though
@idakwiatkowska2862 3 жыл бұрын
I think its nothing new. Salt and iodine are added to everything in this days, even to things you don't expeckt it
@esmeedesi9027 3 жыл бұрын
@@idakwiatkowska2862 No one said it was something new
@chloeconroy2666 3 жыл бұрын
I'm watching this and I can't help smiling the entire time. All of your videos are so informative and interesting, but mostly they are sooo entertaining!
@rupin_kale 3 жыл бұрын
First view and comment. That’s how much I love you 😭❤️
@tejasrigopi7368 3 жыл бұрын
2min of silence for the one's who disliked the video 😅🙏
@skywalker6648 3 жыл бұрын
Probably had their own reasons, though. So you can't be too assuming, LOL.
@NaturalTubeFeeding 3 жыл бұрын
Love seeing that you are still sprouting after all these years! I still use the mesh tops that I cut from that sheet you gave me! Great video as always Sadia 😀
@cathy6828 3 жыл бұрын
I'm super late (been collecting videos to binge haha) and it's 2021 now....soooo HAPPY NEW YEAR 🥰🌈