Healthy, Fermented Lemonade (Good for your Gut!)

Рет қаралды 1,176

19 күн бұрын

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Looking for a refreshing drink on a hot summer day? Wouldn't it be neat to drink something that actually benefited you? This 4-ingredient lemonade recipe is an easy, cheap, AND delicious way to get beneficial probiotics into your diet!
My kids love it, so my hope for this summer is to keep either fermented lemonade, yogurt or homemade sauerkraut as apart of our eating. As most of us know now, the gut-brain connection is pretty astounding!
Leave your favorite summer drink in the comments below :)
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Пікірлер: 14

@kellyjobloedel 17 күн бұрын

If your watching this in real time, don't forget to join my FREE Gentle Fitness Group (3 days only)! Click this link to enroll: Helpful Links: kelly-jo-bloedel.ck.page/c95b2c2bec

@stephanygates6491 16 күн бұрын

Strain active yogurt to make whey and greek yogurt!

@kellyjobloedel 16 күн бұрын

@@stephanygates6491 Yes! That's an easy way to say it. Thank you!

@graceworks3697 15 күн бұрын

@@kellyjobloedel what if you are dairy-free?

@kellyjobloedel 15 күн бұрын

@@graceworks3697I only know how to make lacto fermented lemonade, but that would be interesting to look into! I wonder if the benefits of populating healthy gut bacteria would outweigh the small amount of dairy that would be consumed? I do know that many people that cannot tolerate conventional daily often find that they can have some quality yogurt. Great question!

@graceworks3697 15 күн бұрын

@@kellyjobloedel thank you for your thoughtful response. I actually have a dairy allergy--- so I'm not sure how it would affect me. I will look into this. I like the idea of a fermented lemonade, and I've just recently started fermenting kraut and I've started making sourdough at the beginning of the year. God bless you.

@kellyjobloedel 15 күн бұрын

@@graceworks3697 We love sauerkraut too! Take care.

@emmasmythe1432 11 күн бұрын

I make my own yogurt so I strained the whey from it but it looks very milky compared to yours. Would it still be okay to use? Also, should I look for any signs that it has fermented properly, ie foamy or fizzy? Thanks

@kellyjobloedel 11 күн бұрын

Hi Emma! I've read that whey can often be cloudy, and that it doesn't mean it's "bad". Sometimes mine is more cloudy than other times, BUT I'm not an expert, so I'd recommend researching it yourself to be sure. My lemonade has a little more "kick" to it (tart/tangy). I haven't noticed as much fizz, but I wonder if you would if you fermented it longer?!? Have fun 🙂!

@emmasmythe1432 11 күн бұрын

@@kellyjobloedel Okay. Thank you. I have researched it and it is fine to use if it is cloudy and would still be beneficial for fermenting. Can’t wait to try it out. 😊