•TRADER JOE'S WEIGHT LOSS FAVORITES! My favorite Healthy Trader Joes Products for Weight Loss!
Please remember these are just fun additions to a balanced diet! Eat your fruits, veggies and lean meats and add in these extras for your sanity ;) Happy Shopping!
Talk to my Dietitian, Erin! www.theceliacspace.com
Erin's Instagram: @the_celiac_space
THE LIST
✨FROZEN FOODS:
•Roasted Poatoes w/ peppers and onion - 170 cals per cup
•Spicy Thai Fried Rice- 660 cals per bag
•Chicken Gyoza Potstickers- 7 for 200 cals & 10g protein (serve with Gyoza Dipping Sauce!)
•Riced cauliflower stir fry- 50 cals per serving, 4.5 servings per bag (add soy sauce and an egg, delicious!)
•Chimichurri Rice- 1 cup for 130 calories (we service with chicken sausage & veggies!)
•Vegan Vegetable Pad Thai with Tofu - 400 cals 10g protein
•Fully Cooked Turkey Meatballs- 2 meatballs for 100 cals & 12g protein
•Bulgogi Beef Fried Rice- 660 cals per bag
•Breakfast Hashbrown Patties- 120 cals each (Air fry at 400 degrees for 10-12 minutes and flip halfway through!)
•Reduced Guilt Mac & Cheese- 270 cals per package (add chicken & Buffalo sauce 🤤)
•Breaded Fish Sticks (for fish tacos!) 6 for 200 cals
•Organic Frozen Jasmine Rice- 1 cup for 210 cals, comes with 3 microwaveable bags and each bag has 2 servings
✨COOL/REFRIGERATED SECTION:
•Spicy Jalapeño Chicken Sausage- 100 cals & 11g Protein per link
•Pico DeGallo
•Chunky Guacamole with Greek Yogurt- 30 cals for 2Tbsp
•Southwestern Chopped Salad
•Andouille Chicken Sausage - 170 cals & 20g prortein per link
✨PANTRY & DRY GOODS:
•Organic Blue Corn Tortilla Chips
•Pepita Salsa
•Hearts of Palm pasta- 60 cals per box (rinse thoroughly then pan cook)
•Fusilli Pasta
•Barebell Protein Bar 200 cals 20g protein
•Granola Biotes (I did NOT like these)
•Blueberry Muffin Mix
•Spicy Chunky Tomato & Perpper Pasta sauce 80 cals
•Three Cheese Pomodoro Sauce 120 cals per 1/2 cup
•White Tea with Pomegranate juice- 10 cals per can
FIND MY RECIPES & STORE HERE:
www.louiselane.com​​​
✨WATCH MORE OF MY VIDEOS!✨
Trader Joes 5 Ingredient Meals: • 5 TRADER JOES MEALS WI...
Trader Joe's Meal Prep: www.youtube.com/watch?v=zP_im...
Trying Tik Tok Recipes: www.youtube.com/watch?v=Ar4iI...
Current Favorites:
Work Flats w/ Gold Detail: amzn.to/35Ie3X5
Initial Necklace: amzn.to/3kkkkM0
Water Bottle: amzn.to/3MHrqHC
Headphones: amzn.to/3vVVlWG
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Fave Leg Day Leggings (Alphalete Dupe): amzn.to/37kcqPH
Fave Upper Body Day Leggings (Buff Bunny Dupe): amzn.to/3sZnU3v
Nespresso Machine (Vertuo Next): amzn.to/3pTWTwx
Double Espresso Pods for Nespresso VERTUO only!: amzn.to/3vVQRPN
🤍🤍🤍My DRY ERASE MEAL PLANNER just launched! Shop here: www.louiselane.com/planners-n... 🤍🤍🤍
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CHAPTERS:
00:00​​​​​​ Intro
00:35 Cold Foods
8:39 Pantry & Dry Goods
10:55 subscribe!
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