Zeera water at empty stomach Breakfast, 1 bran bread n 1 boil egg Lunch ,12 tbsp fried rice,dinner ,half roti with salan without oil ,,before bed detox tea ,,2 cup water in patila ,now add zeera,ajwain,sounf,darchini each 1 teaspoon,boil water ,water 1 cup remain ,drink the tea

Adding one slice of brown or multi grain bread does not hurt. One choti si roti at night does not hurt. Obviously before 7 o clock. Add oats for lunch. Give your body enough energy with right things. Hr cheez chor kr kum nhi hota. Diet takes time lekin hojata ha kum

Javeriya saud be like kahan agai miwen 😂😂 food is everything

Can you bring Sanam Baloch on your show,a big fan of her from India ❤️

Salt is very very important for your body.Sri Devi the Indian actress would never take salt and she used to faint and her blood pressure would drop.Thats exactly what happened to her when she fainted and died in bath tub.This info was given by her family members.Dont take too much but salt is as important as potassium,magnesium and other minerals.

Salt is very important we should consume in very moderation but still u should consume it ……salt is needed for functioning of brain very important.

Kuch bhi na bas last meal 7 pm phir next morning 10 am like intermitten fasting and 45 min morning walk junk food sweetry item ban karo phir dekho kesa weight kam hota hai

یا اللہ پاک جو جو پریشان ہے اس کی ساری پریشانیاں دور فرما🤲🏼🤲🏼🤲🏼اور جو جو بیمار ہے اس کو شیفاء عطا فرما🤲🏼🤲🏼🤲🏼

Lemon water Omlete with t without yolk Boil vegetables steak Apple k bad lemon water After 7 no food 7 bje b kbab ya Green t

Yeh sab ameero k chochly hain ghareeb bechary ko aik time bhi roti mill jaye to wo Allah ka shukar adda krta hai..yeh na shukry log hain

Very nice 👍 helpful informative conversation 👏💗

Helpful

Roza is the best for everything

Very nice n informative

very good topic n show

Ive done no sugar no salt diet with same diet pattern Jan 2022 ! It works

If u removes carbs in ur daily diet how come ur brain be functional because carbs r necessary for ur brain functioning.

Very nice 👍

Informative

Allah sehat day saba aunti ko ameen my favourite actress

Good👍

Informative & somewhat practical...to some extent Things most women already know However....One Size Does NOT Fit ALL

Amma thore din phle keh ri thi keto diet kia

Nice show

Very informative 👏 👌

Drinking lemon removes enamel from teeth and it is better to sip it with the straw. After drinking should rinse the mouth. In regards to not having wholemeal bread is incorrect. According the the Dietitian in breaks at should have omelette with 1 slice of bread, green vegetables. Omelette to be cooked in Olive oil and not ghee. Everyone tries to be dietitian in the show rather than having any qualification.

very nice 🌹🌹🌹❤️❤️

Konsi diet batari hen bhaiiii Isme milk,yogurt kahan gaya desi ghee kahan he

buhat pyara bolti ho app

It's sodium retention that causes bloating and all. Not water.

Javeria Q itni serious hai 😂😂😂

Best shows 👌

This sounds like a very restrictive diet. Glucose is a big culprit but when you stop all carbs, you lose weight but it’s a lot of water weight rather than true fat loss, especially in early weeks. The solution is to ditch all ultra processed foods, eat diverse 30 plants per week, stop all toxic oils and cut down refined highly processed flours. Sourdough is better and flours like rye is good. Also intermittent fasting with 8 hours eating window & 16 hours fast has been shown to be effective in the biggest UK study. Furthermore if perimenopausal or menopausal women continue with this kind of restriction they will end up with further depletion of oestrogen and progesterone. We need more education how to eat so that our hormones do not drop. Oestrogen likes restricting carb days and fasts whereas progesterone needs carbs with no fasting days. Even more, such diets will cause bone thinning (osteopenia) and predispose to osteoporosis. Please be careful what tips you are giving viewers as they will cause deficiencies and long term problems too.

Eat everything but in lil quantity

Salt sugar carbs k bina kisi din faint hui milengi aap.

Javeria’s expressions…

Ma to chia seed ya lemon use kron to knees pain start ho jata ha😪

Sugar chorna achi bat ha pr salt chorna nuqsan deh ha

"Ultimate Fried Chicken Recipe | Crispy, Juicy, and Delicious!"

Jinka BP low ho wo namak sakar na khyen to pir Kya hoga

Inki batun par amaal kar k khud ka baira gharq na karain,har chez mutawazan lain with exercise

Like your blue bird baths Where are they from pls

Pori video to dalo bhn

Ambreen itni bari umar ki h par larkiu ki tarha drease phen ti h 😂

🎉

Nida Yasir ap weight plateau k oper bhi koi show or session krey

Gharbo k lia b koi totka baty

This is called keto diet

O bhai kdr s a jaty ya log carbs ni khao gy enough vegetables nhi khao gy to washroom kaisy jao gy 😜fiber nhi lo gy to

Removing carbs is not a good idea.

Saba apa ki beti ka diet plan bohot bekaar hai portion control is best

Javera itna mu bana rahi h Allah me kese veet luse Kari😂

Javeriyas face is hilarious. She is think what load of rubbish!

Javeria is me😂😂

I am losing my confidence koi chote u tuber ko support nhi karta mai itni mehnat karti hu .sab stars ko support karte hai 😔🥺

So many things that are not clinically proven and do not work for every one.

Ek dum bekar diet plan

Jahilon wala plan very unhealthy plan

Simole words m faka karlien bas haha😅

Jaweria ko na bulaya karey please

Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.

Chinee log chai me namak dal kr peete han phr b mote nh hote

Itni khrab diet Astaghfirullah

Javeria kuyn ayi thi😂

Worst diet ever

Sb Ki sb Dr bn kr bethi hain

Javeria kesay ghoor k dekh rahe hai sadia Faisal ko 😂

Backwas ker ri ha kisi company ko join kia tha for diet

Nida tum baat kurtay kurtay ageeb shuklay banati ho

Detox liver krta hai not diet 🤦‍♀️🤦‍♀️

بے چاری واٹرر واٹر ر کر رہی سعدیہ

Amber ka dress intha ka fzul Hy

In sub old women ko koi aur Kam ni

Itni diet kar k v mar Jana ha kiya faida 😂😂😂😂😂😂

Bakwas

It's bad daiet

Unhealthy diet

Bkwas saba and daughter

Saba joined Fit food for weight loss for her all meals....bakwas karahi hai ye ladki..

Intehai fuzool diet hai yeh. Sab kuch khaein eitedaal mein bas. Rubbish information

Bhen tum nutritionist matt banna kabhi . You are doing all things wrong

What a load of crap. Pleaseeeee heading people in the direction of eating disorders !! This is sooo unhealthy

Toba toba nida yasir vohie same logo ko 9 sal sia bola rahie,bhai hum to takh gia tum Kab sharm karongie kitnie bagherat ho tum ,koie new logo ko bolaoo