Healthy Meal Prep for Weight Loss on a Budget

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Healthy Meal Prep for WEIGHT LOSS on a Budget!
Easy
Quick
Variety
Delicious
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Subscribers: 16,319

Пікірлер: 487

@indiar.8400 3 жыл бұрын

Chef tip: if you cook your thighs on a rack on a baking sheet in the oven instead of directly in that baking sheet, the oils will drip down and give you that crispy skin you’re looking for.

@DanielleLaShawn 3 жыл бұрын

Very true.

@eldapucci3306 2 жыл бұрын

Use an air fryer as well.

@nobyjayo3804 2 жыл бұрын

I do this and you're so right

@josalynnkuhmann2757 2 жыл бұрын

This also works with bacon

@jessicaelliott4328 2 жыл бұрын

thank you!! I have never tried that one before, or heard of it!!

@tametriuslyric564 3 жыл бұрын

Ummmm that plastic container review should’ve been paid. That was a really good review

@DanielleLaShawn 3 жыл бұрын

Lol, thank you!

@sheashea4622 3 жыл бұрын

You are so right sis, she did a wonderful job!!

@linal3489 3 жыл бұрын

@Tametrius Lyric Those are glass containers. I also have those.

@nikkilav824 2 жыл бұрын

100 cuz I'm about to buy them because of her...

@jessicaelliott4328 2 жыл бұрын

right!! I'm just glad to have finally found some affordable ones. We try not to eat out of plastic at my home because of all the chemicals in plastic. we definitely don't heat plastic in the microwave 🤢 it releases the toxins at an alarming rate.

@nicolesmith4312 3 жыл бұрын

I just got my containers and let me tell you……amazing! And for 9 sets $34 for glass. Amazon prime days coming up🤣🤣, FYI I wrote a review and listed your channel as where I got the recommendation from. This is going to help me with portion control so much!!!!!

@DanielleLaShawn 3 жыл бұрын

Wow! Thank you so much! I truly appreciate you taking the time to do that. And I'm definitely looking forward to the deals.

@DanielleLaShawn 2 жыл бұрын

@Marcella Embry Bayco

@missjo4743 2 жыл бұрын

Same here thx from Germany

@maehammett3999 2 жыл бұрын

⁰

@jessicaelliott4328 2 жыл бұрын

@Marcella Embry she linked it in the description box for easy lookup/reference!

@TravisBrown. 3 жыл бұрын

When I searched Meal Prep this video's food looked so good not like the other videos where every recipe looked complicated. Thank you for posting this video.

@DanielleLaShawn 3 жыл бұрын

You're welcome!

@indiaalmighty 3 жыл бұрын

These were so quick and easy! I recently was diagnosed with diabetes so I’ve been trying to find quick healthy meals. Thank you so much!

@DanielleLaShawn 3 жыл бұрын

So glad you found some inspo

@selflove428 2 жыл бұрын

@@DanielleLaShawn I am also in diet so thank u for the recipe it's very healthy

@mrosee22 2 жыл бұрын

i recently moved into my first apartment, and i’m trying to be more mindful of what i eat to help keep my gains up. these recipes are great for helping me meal prep for my week and for helping me get used to cooking in my lil kitchen more :) thank you!!

@DanielleLaShawn 2 жыл бұрын

Lol, you're welcome! ☺️

@Sam713IrishRose 3 жыл бұрын

Everything looks so good. I'm going to Aldi's later this week & will check out those salad mixes. tfs

@homecookedwithnichole 3 жыл бұрын

This was such a great video! Finally a meal prep I could literally eat everything without modification. Thanks for sharing!

@DanielleLaShawn 3 жыл бұрын

You're welcome!

@Healedhomegirl 3 жыл бұрын

Best meal prep I’ve seen! Yessss definitely trying some of these!

@DanielleLaShawn 3 жыл бұрын

Yay! Thank you!

@taylornash6173 3 жыл бұрын

Love your ideas, attitude and meal preps!!! Portion control is very important to me. Well done!!

@DanielleLaShawn 3 жыл бұрын

Thank you so much!

@madisynngrayson7931 3 жыл бұрын

wow, I'm never one to comment on videos... but this was an awesome video!!! everything looks fantastic & looks very simple to do. you got straight to the point with everything with not a lot of extra chatter! you had a very positive attitude & was extremely nice the whole time! this is the first video I've seen by you... but within the first 3 minutes I already liked and subscribed!! GREAT VIDEO :)

@DanielleLaShawn 3 жыл бұрын

Thank you so much. High praise! I appreciate you watching the video and subscribing. Hopefully I continue to live up to your expectations.

@mariemartins8606 3 жыл бұрын

I love your recipes so easy anyone can do it but they all look really delicious. Thank you

@DanielleLaShawn 3 жыл бұрын

Thank you! That's the goal... Attainable yet tasty. Lol

@annarivera912 3 жыл бұрын

This is so helpful and doable. Thanks for sharing! 😊🙏🏼❤️

@DanielleLaShawn 3 жыл бұрын

Thanks for watching! Glad you enjoyed it.

@mollypurcellmealprep 3 жыл бұрын

Love these recipes! And I need to up grade my meal prep container to these 🥰

@DanielleLaShawn 3 жыл бұрын

Yes!! They're so good. I love them,

@RayBabes 2 жыл бұрын

I love how quick and simple these recipes are they look amazing 💕

@DanielleLaShawn 2 жыл бұрын

Thank you!

@MorticiaAddams23 2 жыл бұрын

This video?! Love it. Give us more. I gotta get me some of those meal prep containers to help with portion control.

@DanielleLaShawn 2 жыл бұрын

More videos like that one are coming!

@libraryminnie5908 3 жыл бұрын

Thanks for these, they really look great and are quick and easy!

@DanielleLaShawn 3 жыл бұрын

You are welcome!

@MsIvytude 3 жыл бұрын

This was a great meal prep video. Thank you for sharing these wonderful ideas. ❤️

@DanielleLaShawn 3 жыл бұрын

You're welcome! Thanks for watching!

@joliebrown3298 2 жыл бұрын

Love this! One of the best meal preps I’ve seen, with normal foods I would eat that are well seasoned. Thank you!!

@DanielleLaShawn 2 жыл бұрын

You're welcome! Glad you got some inspo.

@queennevaeh5619 2 жыл бұрын

First time ever commenting on a KZfaq video… you deserve it! From beginning to end, absolutely informative and straight to the point with fantastic visuals. I’m starting my weigh loss journey and this video is a great start, from plates to meal. Keep it up!!

@DanielleLaShawn 2 жыл бұрын

Thank you so much!

@lisadawson2652 3 жыл бұрын

Wow looks amazing and easy to do I’m starting my weight loss journey and ur videos are perfect for me thank u also the glass containers are perfect as well I’m a new fan 👍🏾🥰

@DanielleLaShawn 3 жыл бұрын

Thank you so much for all of your kind and thoughtful comments and for watching my videos.

@ciaraexantus5063 2 жыл бұрын

Looks good and simple. I'm starting my new lifestyle change and was looking for different meal ideas. Great work! thanks

@DanielleLaShawn 2 жыл бұрын

You're welcome and good luck!

@chucklaw1955 Жыл бұрын

Thank you so much for sharing this with us. I live by myself and I'm retired and have been wanting some good meal prep plans. So many of them are just overwhelming but yours are simple and easy to fix.😋🍽️☕ 👏👏👏💖

@blackbeauty2646 2 жыл бұрын

I received my glass bowls for Christmas. I plan to begin changing up my eating habits & give meal preping a try. These bowls are perfect. Thank you. Happy New Year

@DanielleLaShawn 2 жыл бұрын

You're welcome! Happy New Year!

@TheOnlyTaps 2 жыл бұрын

I know this video old but glad i recently discovered this channel. Super dope meal prep ideas and easy to follow along recipes that are customizable. Looking forward to going down a rabbit hole with all these ideas. Keep up the great work 👊🏿

@DanielleLaShawn 2 жыл бұрын

Thank you so much!

@thepowerofshe5124 3 жыл бұрын

I just found out about the pre chopped salads, I get them from Walmart, they are great and you can add to it but really don't need to. I need to definitely order the glass containers for meal prep. great video:)

@DanielleLaShawn 3 жыл бұрын

Yes! you can get them anywhere now and they are so good and easy. Thanks!!

@ViewsFromRiah 3 жыл бұрын

This looks really good! Might have to look into these bowls too 😍

@DanielleLaShawn 3 жыл бұрын

If you'll use them they're worth it.

@cjjohnson6889 3 жыл бұрын

One of thee best meal prep videos out there. Love the glass containers due to them not staining and being easy to wash. And those food items were truly affordable and it wouldn't take 3 - 4 hours to meal prep like mines usually do. The pre-chopped salads save time but help you get your veggies in. Thank you for this video.

@DanielleLaShawn 3 жыл бұрын

I agree. I love the glass containers and they don't even really cost more than plastic. Also love the salads and buying affordable cuts of meat. Meal prepping does not need to be hard or take all day.

@prodigaldaughter5978 Жыл бұрын

Adobo on brussel sprouts with pepper and olive oil in the air fryer is so good! Try that too! Love your video! Love that the food isn't bland lol thank you

@DanielleLaShawn Жыл бұрын

Lol, I'll def try that. I love adobo.

@terriarheghan3676 3 жыл бұрын

Thank you, excellent video! Please do more.👍🏽❤️

@DanielleLaShawn 3 жыл бұрын

Definitely doing more.

@itssatireufuck1765 2 жыл бұрын

Loved this video! Will definitely be revisiting it for inspiration when I'm postpartum. Thank you for the ideas :))

@DanielleLaShawn 2 жыл бұрын

You're welcome!

@lifeashopee8205 2 жыл бұрын

Finally a well timed detailed meal prep !

@DanielleLaShawn 2 жыл бұрын

Lol, glad you enjoyed it!

@InfoTYML 3 жыл бұрын

This presentation was wonderful. Thank you 😊

@DanielleLaShawn 3 жыл бұрын

Thank you for watching 💕

@FunAwayandFly 2 жыл бұрын

thank you for showing what the things should look like during the process, that is always my biggest concern! tysm

@DanielleLaShawn 2 жыл бұрын

You're welcome!

@wisefoolwillow Жыл бұрын

Thank you for sharing. This was very helpful, and the food looks good!

@DanielleLaShawn Жыл бұрын

Thanks so much! 😊

@brendaolvera4796 3 жыл бұрын

This is all so inspiring!!❤️❤️

@DanielleLaShawn 3 жыл бұрын

Gad to hear it!

@karenjones8563 2 жыл бұрын

I'm going to try the Brussels sprouts and the Aldi chopped salad kits too. I've been a good prepper for years. Needed some new ideas

@misery8055 2 жыл бұрын

I love this. Easy fast and looks tasty af

@pj4kds 2 жыл бұрын

Your such an awesome cook! You have given me so many meal ideas. Thank you very much!😊❤👍

@DanielleLaShawn 2 жыл бұрын

You're welcome! Glad I could help. ☺️

@kikisharyll 3 жыл бұрын

Great video! I will most definitely be using this!

@DanielleLaShawn 3 жыл бұрын

Let me know if you like it!

@DivineLightFitness 2 жыл бұрын

New subbie here! Thank you so much for sharing this video! I am getting back into meal prep and needed a straight forward video for such a time!

@DanielleLaShawn 2 жыл бұрын

Glad it helped!

@mikhail114 3 жыл бұрын

Great meal prep ideas! Thanks for sharing.

@DanielleLaShawn 3 жыл бұрын

Thanks for watching!

@nettamd Жыл бұрын

Great ideas....I wanted to start meal prepping and you gave great ways to do so thank you 😊

@DanielleLaShawn Жыл бұрын

You're welcome!

@cynthiauchendu 3 жыл бұрын

Really enjoyed this video! Thank you!

@DanielleLaShawn 3 жыл бұрын

You're welcome!

@coldestwinter4915 3 жыл бұрын

This all looks so good! I’m still trying to gain the drive to do this !🙌🏾🙌🏾

@DanielleLaShawn 3 жыл бұрын

You can do it! And you'll be happy you did when you don't have to cook for the next few days.

@coldestwinter4915 3 жыл бұрын

@@DanielleLaShawn thank you!

@beatbybrii 2 жыл бұрын

Like why do ppl even dislike videos like this, so informative, organized REALISTIC and helpful

@DanielleLaShawn 2 жыл бұрын

🤷🏽‍♀️ it is what it is. There are always at least a few. It never fails.

@thomasletterio3629 2 жыл бұрын

Love the burrito bowl idea!!!

@DanielleLaShawn 2 жыл бұрын

Yeah, that's one of my favorite meals hands down. Lol

@Yonnie2436 3 жыл бұрын

Thank you so much for sharing.🥰.. I'm a new empty nest mom & you gave me some good ideas..

@DanielleLaShawn 3 жыл бұрын

You're very welcome!

@MsTeegal Жыл бұрын

Thank you so much. I’m finding that most meal prep videos, are only making one meal. I appreciate you making different meals in the same video.

@DanielleLaShawn Жыл бұрын

You're welcome!

@denisewilliamson4749 3 жыл бұрын

Love your meal prepping ! Thank you. I just subscribed to your channel. 😊

@DanielleLaShawn 3 жыл бұрын

So glad you liked the video!

@sleepylittlefairy Жыл бұрын

Loved this!

@memeaw76 2 жыл бұрын

I've love that salad the corn is good sweet gives another level of texture! Try it!

@anitagaka 3 жыл бұрын

Great video! I’m looking for ideas to meal prep.

@DanielleLaShawn 3 жыл бұрын

Hopefully you got some inspo!

@ebonygreen637 2 жыл бұрын

I really love the video! I love the containers

@DanielleLaShawn 2 жыл бұрын

Thanks!

@goldenqu33n67 2 жыл бұрын

Thank you so much. Very helpful and delicious!

@DanielleLaShawn 2 жыл бұрын

You're welcome!

@sleepylittlefairy Жыл бұрын

Love this!

@susana3716 2 жыл бұрын

Just found your channel. Great video! Thank you for the tips.

@DanielleLaShawn 2 жыл бұрын

Thank you so much! 💕

@inthelifeoftaewalker1469 2 жыл бұрын

i will be placing my order for the containers in trying some of your meal ideas out thank u

@DanielleLaShawn 2 жыл бұрын

You're welcome!

@brendadillane 2 жыл бұрын

Thank You so much! This was the first video that popped up when I searched meal prep/low cal. I watched it this morning, went to Aldi this afternoon, just cooked (& ate😸) meal 1. Delicious! Recommended to my adult son too! Thank You 🙏 again!

@DanielleLaShawn 2 жыл бұрын

You're so welcome! I'm happy the recipes worked out for you

@sandraasher6663 2 жыл бұрын

I really enjoyed this video. Sometimes they are too number crazy. Yours rocks!

@DanielleLaShawn 2 жыл бұрын

Thank you!

@barbaragould500 2 жыл бұрын

Awesome can't wait to share😊

@audreynicoletti7329 2 жыл бұрын

I love your cheerful personality.

@DanielleLaShawn 2 жыл бұрын

Thank you! 🥰

@Glamrocs 3 жыл бұрын

Thank you this video was very helpful to start my journey

@DanielleLaShawn 3 жыл бұрын

You're welcome!

@NordicDrip 2 жыл бұрын

Great video …. You got me meal prepping

@DanielleLaShawn 2 жыл бұрын

Yay! Hopefully it turns out amazing! 🥰

@soulqueen3819 2 жыл бұрын

Awesome ideas and I will be buying them prep containers ASAP

@DanielleLaShawn 2 жыл бұрын

I'm sure you'll love them!

@melissarichardson3521 2 жыл бұрын

Thank you so much for this video.. very helpful 👍🏽

@DanielleLaShawn 2 жыл бұрын

You're welcome! I'm so glad it helped you.

@lifewithlexi9885 2 жыл бұрын

Loved this! & you ! ❤️

@DanielleLaShawn 2 жыл бұрын

Thank you!!

@gulugul78 3 жыл бұрын

Thanks for sharing 🙂 looks yum

@DanielleLaShawn 3 жыл бұрын

Thanks for watching!

@ishahnluv 2 жыл бұрын

Excellent meal prep ideas!!

@DanielleLaShawn 2 жыл бұрын

Glad you like them!

@belindarios4943 3 жыл бұрын

Really good video congratulations and you explain really good without being annoying like other channels

@DanielleLaShawn 3 жыл бұрын

Lol, thank you!

@jenniferdavis2323 2 жыл бұрын

I'm definitely going to order those meal containers and going to be making these recipes too!

@DanielleLaShawn 2 жыл бұрын

Come back and tell me how you like them. 💕

@jenniferdavis2323 2 жыл бұрын

@@DanielleLaShawn ok I will

@lovelyreeses7524 3 жыл бұрын

This looks delicious!! 😍

@DanielleLaShawn 3 жыл бұрын

Thank you 💕

@Michelle-we4pb 3 жыл бұрын

Southwest is my number 1!!!! Love it so much

@DanielleLaShawn 3 жыл бұрын

Lol it's creeping up to the #1 spot for me now.

@kaylatrausch1394 3 жыл бұрын

Great video! Can you please consider adding the recipes in the description box? Thank you!

@DanielleLaShawn 3 жыл бұрын

Thank you! I guess I could add the ingredients. I don't measure when I cook though so they would be estimated vs exact amounts.

@kelz0974 3 жыл бұрын

Great job, very detailed. Love it....I'm a newbie 😁😁

@DanielleLaShawn 3 жыл бұрын

Thank you!

@BashfulB 3 жыл бұрын

WOW!!!! Great Idea .. working 12 hour shifts for 7 to 8 days straight .. this would be AWESOME for me .. Checking on the dishes on Amazon ... New Subbie .. Awesome ..

@DanielleLaShawn 3 жыл бұрын

So glad you got some inspiration. You're working hard!

@MsTiffanyFaith 3 жыл бұрын

Okay I had to subscribe girl and you just encouraged me to go ahead and do some cooking videos 😂

@DanielleLaShawn 3 жыл бұрын

Yessss! Do some cooking videos!

@shellyuiras530 2 жыл бұрын

The containers are everything!!!

@DanielleLaShawn 2 жыл бұрын

Right! Love them!

@leesiyeon266 3 жыл бұрын

this was awesome!!!

@DanielleLaShawn 3 жыл бұрын

So glad you enjoyed it!

@jalexsiagooden3390 3 жыл бұрын

Well done!!

@DanielleLaShawn 3 жыл бұрын

Thank you!

@aaronhernandez5166 Жыл бұрын

Hey! Great recommendations and I’ve put those glass food prep containers in my Amazon cart! I’m stoked to try these! But want to give a recommendation on the sprouts If I you don’t mind… if you leave the sprouts a little welt the steam from that will helps crisp the edges and ends while giving it’s the soft inside texture! Your sprouts looked amazing and I’m sure you don’t need my help! But love to share my love of cooking!

@DanielleLaShawn Жыл бұрын

I'll actually try that. Sometimes they are a little firm for my liking, because they have a tendency to char too fast. Thank you!

@sporter2608 3 жыл бұрын

Love your video!!!

@DanielleLaShawn 3 жыл бұрын

Thank you!!

@karenshaffer7803 3 жыл бұрын

Thanks glad you mentioned to season how you want. Only say that because to much seasoning for me causes inflammation and High blood pressure.

@DanielleLaShawn 3 жыл бұрын

Yes, I think seasoning is always personal preference. Everyone should use what they like in the amounts that suit their needs. I look at these videos as inspiration and a jumping off point for crafting the best dish for you.

@karenshaffer7803 3 жыл бұрын

@@DanielleLaShawn 🤗

@crystalseeley6140 2 жыл бұрын

The air fryer and instant pot are the best things I’ve ever purchased. the

@DanielleLaShawn 2 жыл бұрын

I don't have an instant pot but I'm sure you're right. Lol

@shayladavis7867 3 жыл бұрын

This is so realistic for the busy, everyday professional. Well, my life anyway

@DanielleLaShawn 3 жыл бұрын

Glad it helped!

@FebineAwuor 2 жыл бұрын

Eating healthy makes you motivated to complete the weight loss journey.

@malisakhelawan916 2 жыл бұрын

Thank you for sharing!

@DanielleLaShawn 2 жыл бұрын

You're welcome!

@kimberlywilliams3345 2 жыл бұрын

Hey loved the video and thank you for the ideas. However I would've definitely washed my salads per the board of health with all of the recalls happening. You made it you so simple to meal prep, I will definitely be giving it a try👍🏽

@kimberlywilliams3345 2 жыл бұрын

*look

@DanielleLaShawn 2 жыл бұрын

I agree. And thanks!

@aprilsmith7781 2 жыл бұрын

Amazing I’m gonna get some Of these containers!

@DanielleLaShawn 2 жыл бұрын

You'll love them!

@Tommie_Don 2 жыл бұрын

I loveeeeeeeeeeee this video. Everything about this video. I’m gonna do this & replace the rice with cauliflower rice or just leave the rice out all together & chooses different side because my body holds on to those carbs soooo much, so when my goal is too lose weight I tend to stay away from the rice & pasta & bread.

@DanielleLaShawn 2 жыл бұрын

My mom is the same way. I can eat carbs but it's the sugar that holds me back.

@patriceevans9835 Жыл бұрын

Hi I came across your video, making healthier changes and ideas not to complicated. Thanks for the instant oatmeal tip! I normally used 2 pkts, and now just one 1-2 times a week with bulking of rolled oats😊

@DanielleLaShawn Жыл бұрын

I used to love bulking up my oats that way. Thanks for the reminder - haven't done that in forever. Lol ❤️

@anniemetz5150 2 жыл бұрын

That's a great idea to seperate out the salads.

@DanielleLaShawn 2 жыл бұрын

Thank you!

@nakitabdoingitall235 2 жыл бұрын

All of it looks delicious 😋

@DanielleLaShawn 2 жыл бұрын

Thanks!

@carlalittlejohn4779 3 жыл бұрын

This was sooooo good 😌

@DanielleLaShawn 3 жыл бұрын

Thank you, ma'am! Glad you enjoyed it.

@cmke1662 2 жыл бұрын

Great job!

@DanielleLaShawn 2 жыл бұрын

Thanks!

@thelovelysherrie 2 жыл бұрын

Great job🔥‼️

@DanielleLaShawn 2 жыл бұрын

Thank you! 💕

@gingerz2202 2 жыл бұрын

yes this is amazing I love it im trying

@DanielleLaShawn 2 жыл бұрын

Lol hope you like it!

@magestinnovations5245 3 жыл бұрын

Love meal prep...Saves so much time.

@DanielleLaShawn 3 жыл бұрын

Me too! But sometimes I don't wanna eat it after I make it 😩

@magestinnovations5245 3 жыл бұрын

@@DanielleLaShawn check out your google in box, we sent you an offer. Thanks

@allysonashley8596 3 жыл бұрын

If you haven’t tried it, jasmine rice is so good too.. great job!

@DanielleLaShawn 3 жыл бұрын

I love them all. I just love rice. Lol thank you!

@brownskin6071 3 жыл бұрын

Great video! I will definitely use most of your ideas! Do you have a separate video of how you prepared your microwave rice? Thanks!

@DanielleLaShawn 3 жыл бұрын

Yes! It's up on my channel.

@brownskin6071 3 жыл бұрын

@@DanielleLaShawnthank you I will check.