HEALTHY MEAL PREP TUTORIAL | a week of healthy eats to set yourself up for success

Рет қаралды 35,486

Жыл бұрын

I'm back with another meal prep tutorial... and this may be the best one yet. I feel like I've been eating out a lot recently, and wanted to show up for a meal prep that would set me up with healthy eats for the week ahead so I can nourish my body and feel amazing. I know you guys love the meal preps and so hope you enjoy this video!
Love you all! xx Caro
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Пікірлер: 61

@MarshmilloJB Жыл бұрын

I hope that you never stop making these videos, so that we can meal prep for the rest of our lives together. It’s seriously so hard to get started, so it’s nice to have a follow along video.

@TheCarolinaLifestyle 11 ай бұрын

OMG YAYYYYY!!! I'm so happy the video feels easy to follow along + helpful on your meal prep journey xx

@MarshmilloJB 11 ай бұрын

thank you for the reply @@TheCarolinaLifestyle

@NatoshawithanO84 Жыл бұрын

I did another one of your meal preps and it was actually really good, I’m picky (39 year old picky eater lol) and it’s hard for me to eat healthy because of it. Definitely going to give this one a go. You make vegetables much more delicious than most other peoples recipes, and simple

@TheCarolinaLifestyle Жыл бұрын

WOHOOOOO! Making veggies yummy + well seasoned is the key truly !!

@alee5106 Жыл бұрын

Would love to see how you create dishes out of these ingredients.

@TheCarolinaLifestyle Жыл бұрын

I didn't record how I used them throughout the week but I usually just select which ingredients I want and warm them up in the microwave, then add them to a bowl with arugula and top with either hummus or avocado. For dressing I usually mix hummus with a little water + garlic powder or just do balsamic vinegar! I also have a video kind of showing the process after another one of my meal preps, here: kzfaq.info/get/bejne/kNJ7o6llnODIeps.html

@meagann__la2407 Жыл бұрын

I love love love your meal prep videos so much! I meal prep every week for work and your videos give me so much inspiration!!! :)

@TheCarolinaLifestyle Жыл бұрын

OMG YESSSSS YAY THAT MADE MY DAY

@CassandraSunshyne 8 ай бұрын

Another nice feature of glass containers compared to plastic containers is they don't stain. So much more hygenic. 👌🏻 I love the meal prep videos you do, awesome job 👏🏻 A small tip I may have for you is to invest in a bench scrapper, so much easier for picking up your ingredients or pushing the seeds out of the way/quickly cleaning up your board. Better for your knife and your cutting board too 💜

@TheCarolinaLifestyle 8 ай бұрын

Absolutely!! So true :)

@Mandy_30 10 ай бұрын

Do you refrigerate everything or also freeze something? When meal prepping I’m more worried about the proteins not lasting much before starting to get bad after a few days..

@rantejsingh6560 Жыл бұрын

This helped a lot ! Thanks so much Carolina

@TheCarolinaLifestyle Жыл бұрын

you're so welcome xx

@najat7118 Жыл бұрын

Love so much your videos, your energy, your ideas, so fresh. Thank you❤

@TheCarolinaLifestyle Жыл бұрын

AHHHH appreciate you!!!! So glad they're helpful

@sherrytee2962 11 ай бұрын

This makes so much sense! Gonna try this style food prep!

@TheCarolinaLifestyle 11 ай бұрын

Let me know if you do try it!!!

@motives88 Жыл бұрын

meal prepping this way changed the game, thanks sweetie!

@TheCarolinaLifestyle Жыл бұрын

AHHHHH SO GLAD! Lots of love for you!!!

@readmeabook23 Жыл бұрын

Love ur content! u re the only one that I found who likes matcha, does healthy meal prep, and the recipes are filling❤

@TheCarolinaLifestyle Жыл бұрын

I am so grateful you enjoy the channel YAY!!! We're aligned xx

@ujalafkhan5572 11 ай бұрын

Love these videos!

@jalomel06 11 ай бұрын

Lovee this!!

@MyKkata 11 ай бұрын

Thank you. This is perfect! I needed this.

@TheCarolinaLifestyle 11 ай бұрын

YAYYYYYY LOVE YA

@dob8240 Жыл бұрын

❤❤❤! Thank you 💕!

@faribahaditaghi2588 Жыл бұрын

Very inspiring 👏👏

@dionalycarrasco4663 10 ай бұрын

New follower! PLEASE KEEP GOING WITH THIS videos!!!!!!❤❤❤

@quilawilson6484 Жыл бұрын

This was a great meal prep thanks so much.

@TheCarolinaLifestyle Жыл бұрын

You're so welcome!! let me know if you try it

@ctfamily1935 Жыл бұрын

OMG this looks bomb thx so much for the vid ❤

@TheCarolinaLifestyle Жыл бұрын

it was so amaze, nothing like delicious healthy food!!!

@esmeraldaflorez2059 10 ай бұрын

Ohhhh I am so happy I cam across this video! New Sub!

@roselmarie12 Жыл бұрын

Really excited to try this! How many glass containers/baking sheets are needed for your meal preps? Recently moved out so I don’t have a full blown kitchen yet- would appreciate a list of kitchen “tools” needed as well!

@TheCarolinaLifestyle Жыл бұрын

Let me know how you like it!!! I own 1 very big baking sheet + 1 smaller one (from Caraway, which is my fave brand) + 2 smaller ones I got at IKEA that aren't non stick so they're not my faves tbh. I have SO many glass containers lol ~15-17 different ones, I get a variety of sizes and all from Pyrex! they're linked in my amazon storefront in the description!

@bencheikhdouaa205 Жыл бұрын

thank you , you are a blesssssingg ; blessssss yur life with love and joy and prosperity ❣❣❣❣

@TheCarolinaLifestyle 11 ай бұрын

Thank you for the amazing energy xx sending blessing to you!

@Billy33753 Жыл бұрын

Great meal

@user-br1ob2nf1x 9 ай бұрын

These look wonderful! 😍 can you give some ideas for what dishes you can put together with this meal prep? I have no creativity I suck 😂

@Beautifuljaz19 11 ай бұрын

Every time I watch your videos I’m always amazed!!! 😍😍🥰 how long did this take you to do? I need to do this but I’ll probably pick a day when my kids are with their nana lol! They would slow me down! 😅

@TheCarolinaLifestyle 11 ай бұрын

Around 3-4 hours! I put on a podcast and just flowwww and it flies by!

@Beautifuljaz19 11 ай бұрын

@@TheCarolinaLifestyle Oh okay… thank you for the reply! I love this type of meal prep because it’s more doable and everything is done for the future me… lol

@ellymonnik6720 Жыл бұрын

what pans do you like to use for cooking? those look amazing!

@TheCarolinaLifestyle Жыл бұрын

I use the Caraway non-stick non-toxic ceramic pans, they're 100000% worth the investment because they're good for your hormones and so easy to clean! I believe my 10% code is also active until 8/9!! ap.carawayhome.com/thecarolinalifestyle10

@naomiblackerby6780 11 ай бұрын

Yum! Looks amazing. I really wish I could eat potatoes (my naturopath says it’s not for me) I miss them. Also Trader Joe’s will refund your squash if it’s convenient. They will refund anything!

@Itsacoffeemorning Жыл бұрын

Thank you! Just a correction: green beans are not listed on the first page of the grocery list. I just went shopping and saw the recipe for green beans, but forgot to pick them up bc they weren’t on the list. 😢 looking forward to trying these recipes out!

@NatoshawithanO84 Жыл бұрын

Oh no, I didn’t get green beans either

@TheCarolinaLifestyle Жыл бұрын

Ah sorry you guys! thanks for letting me know, I just updated the list :)

@bettythompson2978 10 ай бұрын

Great video and thank you. Question. I had my sweet potatoes in the oven per the instructions. Did you turn them 1/2 way thru because mine burned on one side, I was so bummed out . Baked at 383 for 45 minutes. Is the 383 degrees correct? My oven is digital and it’s 380 or 385😊

@TheCarolinaLifestyle 9 ай бұрын

I didn't turn them but you can!! Sometimes they cook faster too so maybe only leave them for 35 min!

@bettythompson2978 9 ай бұрын

Thank you