Рет қаралды 54
Fit bro
1.one banana 25gm healthy carbs. 2.whole seeds 2gm healthy fat. 3.10 full makhane vitamin A. 4. One normal glass trim milk calcium. 5.1,scoop 30gm isolate protein or 2 spoons peanut butter. 6. Blueberries and strawberries 🍓 optional