HEALTHY VEGAN BBQ SAUCE RECIPE | IT'S SO GOOD!! 🔥

Рет қаралды 58,267

Күн бұрын

Move over queso sauce, there is a new sauce in town! This amazing sweet & smokey BBQ sauce is made with ingredients you probably already have at home. The best part? It is quick to make, refined sugar free, vegan, and UNREAL!
Here's the recipe:
SWEET & SMOKEY VEGAN BBQ SAUCE RECIPE
6 tbsp tomato paste
1/2 cup apple cider vinegar
4 pitted medjool dates (soaked)
1 tbsp mustard
2 tsp garlic powder
1.5 tsp onion powder
12 drops of smoke
1 tsp smoked paprika
1 tsp pepper
1 tsp of blackstrap molasses
1/2 tsp cumin
1/2 teaspoon of salt
1/3 cup of water
Blend sauce in blender and enjoy OR simmer on low heat for 15 minutes. If you choose to do this, add another 1/4 cup of water for cooking. Stir frequently so it doesn't burn!
You want to refrigerate after it cools off. It is best the next day and should keep at least a week in the fridge since mustard, vinegar, salt are all natural preservatives.
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Пікірлер: 382

@thomasstremfel704 3 жыл бұрын

“You won’t taste it, it just adds a really nice flavor” - Derek Simnett from Simnett Nutrition on the topic of blackstrap molasses

@Simnettnutrition 3 жыл бұрын

haha you got me :p

@tamimsyed4038 3 жыл бұрын

The master vegan chef can say what he wants :D

@callmeaoife5676 3 жыл бұрын

I actually get what he means though, I hate the flavor of ginger but when I put it in my smoothie it completely transforms the flavor without obviously tasting of ginger

@jaimebourne4173 3 жыл бұрын

“I can do this better.” I love that you left that in!

@freeemz 3 жыл бұрын

He’s endearing

@consciousobserver629 3 жыл бұрын

If you soak several cups of dates then the water is BOMB. Makes the most incredible cashew milk. 1 c date water 2 c water 1 c cashews Tastes like heaven!! 🤩🥛

@dilyara1985 3 жыл бұрын

Wow ! Thanks, definitely gonna try it!

@sluggo206 3 жыл бұрын

Yes, the water you need is right there in the date water. This is the biggest thing I forget. I make soup stock intending to put it in eveything, and then I forget and put water in my dry rice or pasta or tomato paste.

@vardantare4686 3 жыл бұрын

You are the only youtuber who is a inspiration in all aspects....every thing you post is lovable ......and you are so real man just be like that always ....you are just awesome.😊😎🙂😇🤠

@Simnettnutrition 3 жыл бұрын

Thanks brother!

@madamplant 3 жыл бұрын

I agree! Love Crystal, too!💖

@madamplant 3 жыл бұрын

Lmao!

@injunsun 3 жыл бұрын

Isn't he just adorbs, all day long? If my husband was like him, I could drop dead today, and be happy to be on my way.

@madamplant 3 жыл бұрын

I know! Love him to pieces!

@injunsun 3 жыл бұрын

Start with mirepoix, sauteed long enough for the carrots to soften, and the onions caramelise, adding minced garlic three minutes before the onions are done. Then do the rest, minus the onion and garlic powders. Also, adding balsamic vinegar to the mirepoix makes magick. You can (should) also add diced bell (especially orange) peppers with the garlic. My sauce is the best you've never had. I can make shoe leather taste like Memphis fine dine. Vegan leather, of course. Preferably minus the nasty foot.

@jimmyfan9462 3 жыл бұрын

As a 19 years old young adult, I developed hypochondria last year, they ruined my days and sleep. Nausea, palpitations, constipation, anxious feeling and fear daily. My anxiety levels are going to normal these days, and I am gradually becoming "better" and "normal" recently. After watching your videos, you inspired to eat cleaner, healthier, and just better. Unfortunately, I still eat meat, but definitely cleaner than before. I cut out KFC, McDonald's, pizzas, and just all kinds of junk food. I ate much more veges and fruits and did incorporate your recipe once in awhile. I do not smoke and drink at all and will never touch them. I just want to thank you for your videos, and pls do more of them. Love from Vancouver Richmond : )

@elahalilovic1954 3 жыл бұрын

I had the same too, i had hypochondira and ocd. Breathe. Change your diet, check the people you surround yourself with, check your self talk and practice meditation or any form of mindfulness. Force your focus on constructive things.(reading, studying,cleaning, singing) It gets better gradually if you are consistent. I went from paranoia and vomitting stomach juice every other minute during my run and gagging on every metro station to not have the sensation or need to vomit any more.

@Theo-1984 3 жыл бұрын

Good luck! I had panic attacks in 2018 and went vegan at the end of 2019.

@FilipElfvin 3 жыл бұрын

Pro zero waste tip here: that cup of water you added after blending the sauce, add it to the blender AFTER emptying it and then shake it to get all of that remaining sauce out.

@ApexHerbivore 3 жыл бұрын

nice

@pda2836 3 жыл бұрын

I was thinking the exact same thing -- try to get every last drop!! :)

@debbiel1228 3 жыл бұрын

Also, you could have used the water you soaked the dates in 😉

@CherylMuir 3 жыл бұрын

I love absolutely every video on your channel, Derek! Thank you for all you do. (and this BBQ sauce looks amazing)

@sshane1986 3 жыл бұрын

I like to add fruit puree to bbq sauce sometimes, my favourite is cherry puree.

@candacetoms4927 3 жыл бұрын

Love all of your sauce recipes! I made the queso sauce this weekend and it’s great! And thanks for all of the tips. I didn’t realize that I should be soaking my dates, that’s going to solve some of my problems.

@susaniaccino2565 3 жыл бұрын

I made your recipe this morning. I don't have liquid smoke so I doubled the smoked paprika as you suggested. I saved the water from the soaked organic Mejooled dates and used the measured amount as you suggested. I use BBQ sauce with raw almonds. I coat about 1 cup at a time then microwave in a glass bowl for a minute. I stir the almonds and put back in the microwave for another minute. I watch so that the sauce doesn't burn. When the almonds make a popping sound I definitely stop. Then I put them on a plate to cool. I bag them up & give as gifts. My family loves them. Up until now, I have not been able to find a BBQ sauce that was tangy enough without high fructose corn syrup. Your recipe will work. I could even add some Sriracha for extra heat. BBQ sauce works on raw walnuts, pecans, etc. BTW, I love you & Crystal. You 2 are a great team. Keep up the great work.

@Situbusit 3 жыл бұрын

I was looking for a good healthy recipe for bbq sauce last week after your tofu video but couldn’t find one that I liked! Can’t wait to give this one a go, keep killing it Derrick!

@hez01 3 жыл бұрын

You're really onto something here! Recreating recipes can seem difficult but you make it easy. Thanks for this one and the queso recipe!

@TheAvaiator23 2 жыл бұрын

Great recipe love your energy and your channel

@freeemz 3 жыл бұрын

You’re so effortlessly funny. I always enjoy watching your vids 💓

@lvdmerwe 3 жыл бұрын

Thanks for your recipes! This one was a huge hit in my house - we’ve had it as homemade pizza base, on wraps, dolloped on hummus crackers etc. Your mustard recipe was so easy and good too - I’ve made a few variations.

@CHEFAJ 3 жыл бұрын

Would you like to cook on my show?

@tmbe_official 3 жыл бұрын

yes, why not ;)

@christineclements6384 3 ай бұрын

Loving your recipes ❤

@jamie6202 3 жыл бұрын

sooo glad the nacho cheese video introduced me to your channel. i've spent the last week watching as many of your backlist vids as i can! i'm a few weeks into my plant based journey and you/your recipes have made it even more awesome. thank you for doing what you do. thinking my closet needs a simnett nutrition hoodie...

@hermanmerman7583 3 жыл бұрын

Hey Derrick. I've been loving these new recipe videos!! I Genuinely appreciate all the work that must go into them!!! Keep up the great work and thanks for the gastronomic inspiration! *side note* I just got some banana dip bars

@leffililafee9917 3 жыл бұрын

Ty so much for your recipe. Helps out a lot

@apriljones2492 3 жыл бұрын

You are awesome! Your energy is everything fabulous! I’m going to try this recipe! Stay awesome!

@Brandie-Nicole 3 жыл бұрын

Lol the bloopers! 😆 I loved your queso sauce and want to try this one too!

@stephaniesayre6434 3 жыл бұрын

You are just awesome and you crack me up. Informative and entertaining. Thank you. Your channel is my favorite.

@klkpush 3 жыл бұрын

Love your videos! You are sooo fun to watch, you make cooking plant based so simple, fun and delicious 😋 Thanks 😊. My 5 year old grandson loves watching you on the pull up bar and trampoline!!!

@KissyKat 3 жыл бұрын

Awesome video and I can't wait to make that recipe!

@_Xza_ 3 жыл бұрын

I love this channel keep up the good work Derek, I will for sure be making this! I feel like this will be good on some seitan 👀

@donevanvanslyke9842 3 жыл бұрын

Brilliant! BBQ sauce is the sauce of the Gods! I love this! I use bbq sauce for everything. And the curry suggestion is awesome. Definitely going to try making this. Thanks so much man.

@JudgeDredd010 3 жыл бұрын

Loving your homemade sauce recipes! :)

@lisamarielindenschmidt649 Жыл бұрын

Just made the non-cooked version of this and added a couple of huge handfuls of sunflower seeds and a bit more water and ended up with a creamy BBQ sauce! SO GOOD!

@Sarah-eb9rz 3 жыл бұрын

How did you know I have been looking for a healthy bbq sauce?! So excited to make this! Oh and ever since you and Crystal shared your lasagna recipe...I make it all the time now, like weekly. So delicious!

@danielalejandrolopez8980 3 жыл бұрын

Yessssss Let's goooo my favorite sauce with my favorite KZfaqr

@ooolivia216 3 жыл бұрын

Your videos are the best! Doesn't matter what they are about. I am so happy everytime you upload!! Have a beautiful day🌻

@annettegarcia1950 3 жыл бұрын

Sounds really good.. can't wait to try it!

@julielocke8990 3 жыл бұрын

Yum! Can’t wait to try it out!😋

@witchyvegan 3 жыл бұрын

This looks so good! I will definitely try it, I love bbq sauce.

@stephboogie00 2 жыл бұрын

I’ve been inspired by you for some time now but to find out you’re just as young as me is SO motivating!!!

@katyaalves7325 3 жыл бұрын

I always like your videos a few seconds in because I know im going to love it, and you prove me right every single time... Thanks for always being awesome : )))

@garyharnish2395 3 жыл бұрын

With these sauces and the jackfruit, and tofu, nobody would miss meat and cheese. Great job, love the channel.

@tangotacos101 3 жыл бұрын

Not completely related to topic at hand, but thank you so much for all your videos. I love making your recipes and hanging out with you through your vids and ig stories. I know your channel is going to grow so big. Keep up that amazing production level! ❤️❤️

@danielhostetler5387 3 жыл бұрын

My wife and I always look forward to your video visits. When I make BBQ sauce I like to add minced onion. It caramelizes nice when you cook with it.

@melrox8809 3 жыл бұрын

I been waiting for this video 😋 barbecue sauce is one of my favorite condiments lol. I definitely have to try your recipe thanks Derek👍

@Simnettnutrition 3 жыл бұрын

Thanks Mel!

@maryschmidt8570 Жыл бұрын

Thank you SO much. Was going to ask what brand healthy to buy but empowering to make our own healthy food! Thanks for everything- life changing for me!

@kika3341 3 жыл бұрын

Derek!!! Thank you!! 😎😎 Love, Love your videos!

@ghosttoast6317 10 ай бұрын

Using dates is a genius idea. Just made this and it turned out really well, thanks man!

@lauraorso2539 3 жыл бұрын

I love the little blooper bits that you keep in the video, they make me laugh 😂❤️!! Also just FYI, I like every single one of your videos I’ve ever watched and will continue to do so! You’re my favorite KZfaqr, thank you for your contributions to the internet and all our lives :)!

@Mialuvsveggies 3 жыл бұрын

Absolutely LOVE these make it at home recipe videos. I don’t purchase bbq sauce because I truly wouldn’t use it frequently enough before it goes bad so making it at home (with all this stuff I do, in fact, always have on hand) is AMAZING! I can totally scale down your recipe so I only make what I need and it’s SO much healthier 💖🙏🙏🙏

@patriciaoflynn7050 3 жыл бұрын

I'm so glad you made this recipe. My boyfriend and I bought a 5 kilo box of dates for the first time and I thought we would go through them faster. I did not realise they had to go in the fridge so now I really need to use them before they go bad. I am definitely going to try this out as I really want to do the mango salad dressing recipe. Perfect as we buy mangos by the box of 6 😄

@lukearengo-jones6166 2 жыл бұрын

just made this and it is delicious

@ingrid6791 3 жыл бұрын

Hey Derek! Just wanted to let you know that I appreciate how you test the recipes multiple times before making a video to give us the best recipes. I know a lot of youtubers who don't. Now I can save some time on experimenting with recipes, because I know you already did it for us 😃

@gemmajames1050 3 жыл бұрын

I love this totally going to try it 😃

@velmacatyrent1883 3 жыл бұрын

I always love your enthusiasm! Is there a sauce/spread/dip ebook in the works??

@joncheng4255 3 жыл бұрын

I'm loving the editing (or lack thereof) in your recent videos. It's humbling to see you leave in bloopers or tell yourself you can do a part better, pause for a second, and go straight into it! Not to mention it's pretty funny too 😄 Anyway.. loving the sauces, keep 'em coming!

@StephanieLeach 3 жыл бұрын

Thanks for the recipe! I like to mix BBQ sauce with cashew ranch dressing for a BBQ themed salad. And I love my Nutribullet for small batches. It does a great job!

@alexandrapaquette2159 3 жыл бұрын

You're so right about store bought BBQ sauces - they are full of salt, preservatives and they are pricey. If ever you don't have dates, you can use maple syrup!

@apple369 3 жыл бұрын

This recipe looks so good! I've got all the ingredients and am going to make it later today. Thanks.

@Simnettnutrition 3 жыл бұрын

Enjoy!

@marianne5593 3 жыл бұрын

Yuuum. Definitely gonna try this. My fave store bought just got discontinued - perfect timing to try your recipe :D

@MegaGreencarebear 3 жыл бұрын

Looks delicious!

@selinamallon5596 3 жыл бұрын

You are a breath of fresh air! Keep doing what you are already doing. I love your KZfaq channel more than any other! And Crystal is amazing in how she organises and supports you, not that you need it of course 😁. I love your travel vids too! Love love love! Selina xx

@hayleypartington5526 3 жыл бұрын

This looks amazing 😃👍

@solesantosbenavides1651 3 жыл бұрын

So happy with this video 👏🏻👏🏻thannnnks

@Simnettnutrition 3 жыл бұрын

Thanks for watching!

@MrsMMcG 3 жыл бұрын

Oooh, yeah! I will so make this! BBQ sauce is my favorite condiment! I’m thinking Derek, what if we sliced potatoes really thin, watered down the sauce a little and brushed it on and baked or air fried them as homemade BBQ chips? 😋 Thanks for your latest creation!! ❤️🌱❤️

@gabecavalheiro 3 жыл бұрын

You have no ideia how much you’ve been helping me with all your recipe videos (and also your videos about your lifestyle). It has been a few months now that I’m vegan and I’m feeling so good! Thanks for all! Hugs from Brazil 🇧🇷

@kitt7082 3 жыл бұрын

This reminds me of when i made enchilada sauce. I discovered that it's basically just a bunch of peppers. Just throw a bunch of chili, paprika and cayenne in some vegetable stock with spices and i think there was a tomato somewhere in there... i can't remember because i didn't write it down... but it was good.

@Fluuuv 21 күн бұрын

Love this recipe. I added a little of caramelized white onions and a dash of vegan Worcestershire sauce.

@edyann 3 жыл бұрын

I just woke up and I'm hungry now! 😄🙈

@alidapc 3 жыл бұрын

I also like BBQ sauce on crumbled tempeh. Thanks for the recipe, the healthier store-bought ones are so pricey, much more than healthier ketchup.

@marceali5381 3 жыл бұрын

Hey Derek!! Thank you so much for delicious recipe.. 🙃🙏🏻🙏🏻🍀🌈🙂☘️🌿🍍

@MonicaB666 3 жыл бұрын

Saving it! Thanks, Derek! :)

@otiliatibljas2814 3 жыл бұрын

Just made this, it's soooooo good!!! I added a large dried anchovy chili. Seriously amazing tasting BBQ sauce. Thank you for posting this.

@otiliatibljas2814 3 жыл бұрын

*Ancho Chili, NOT Anchovy. 😂

@jontethetall 3 жыл бұрын

Keep in mind that double dipping shortens the shelf life drastically!

@andreawalker7138 3 жыл бұрын

That's a good tip, but I doubt food lasts that long in Derek's house, lol.

@jontethetall 3 жыл бұрын

@@andreawalker7138 haha true 👌🏼😂

@joshuabock3990 3 жыл бұрын

Looks awesome, definitly gonna give it a try! I used to make some bbq sauce myself. I added one piece of dark chocolate or a tbsp of cacao powder. It did make it very rich and gave a nice (darker) color to it. Give it a try! Greatings from Germany!! :)

@leahcarnevale7340 3 жыл бұрын

yesssssss this like amazing! methinks I'm gonna have some crispy bakes tofu with bbq sauce tonight! thank you for another great video 😁

@Simnettnutrition 3 жыл бұрын

Enjoy Leah!

@JamesKing2 3 жыл бұрын

Made this for the first time today. Modified it a bit. I didn't have molasses, so I used sorghum. I added more water as we like our sauce a little more runny. Turned out AMAZING! Going to make bbq lentils to go over brown rice. I'll probably serve with a big salad. Thanks for all you do!

@andrew.schaeffer4032 Жыл бұрын

I made it! Really good.

@munchingwithmariyah 3 жыл бұрын

Keep the sauce recipes coming!!! Loving your videos 🤗💕💕

@Simnettnutrition 3 жыл бұрын

Will do!

@FitnessYogawithSarah 3 жыл бұрын

I'm going to make this TODAY!

@alishamccully3727 3 жыл бұрын

I've been making my own barbecue sauce for years because a lot of them used to have red dye 40 in them and my son is allergic but I really like your version I can't wait to try it out.

@Simnettnutrition 3 жыл бұрын

Enjoy Alisha!

@rebeccabadoe6511 3 жыл бұрын

Yeah! The king of sauce 👍

@n-matter305 3 жыл бұрын

thanku too much from Colombia!

@justinmorris8511 2 жыл бұрын

I had to make a few changes because I didn’t have everything on the list, but this was RIDICULOUSLY good! The apple cider really sets it off with the bite. I didn’t have dates on hand, so I used pure maple syrup as the sweetener. Thank you for sharing!

@MechLeander 3 жыл бұрын

Dude, you are on fire with these sauces 😀

@stepicorn3486 3 жыл бұрын

I'm loving these dupe recipes!! Can you do treeline soft cheese? 🧀 🌱

@sophie7375 3 жыл бұрын

Omg I was waiting for a receipe like this since forever!!! Can't wait to try it! 😆🥳

@Simnettnutrition 3 жыл бұрын

Enjoy Sophie!

@claudinecrook6660 3 жыл бұрын

Thanks 😊 going to make this now 👍

@taradevito6751 3 жыл бұрын

Looks yummy!

@bushrasoliman9101 3 жыл бұрын

All the ingredients are super easy to find I'm making it while travelling 🏃‍♀️🏃‍♀️❤👏

@MrJuitjuit 3 жыл бұрын

Hey Derek, thanks for another great recipe video! How about homemade tomato sauce next?

@chrystaldawson261 3 жыл бұрын

I can't wait to try this AND your mustards!! Keep them coming, Derek! And...at least 100 spoons are required when testing a recipe!

@richmcbride9269 3 жыл бұрын

Excellent!

@ahhitskatie9094 3 жыл бұрын

Ohhhh my goodness, this sounds so good. Going to try this on some pumfu. Thanks Derek!!

@VeganGorilla555 3 жыл бұрын

I can't wait to try this! I may try adding some dark maple syrup. :)

@antonioperez7528 3 жыл бұрын

Derek it's 6:40am here in N.Z & can't wait to make this. I'm sipping on lemon & honey right now watching this. Derek have you made sweet chilli sauce, if not can you make a vid on it. My son & I love the stuff. As always you brighten my day. Stay safe out there & have a wonderful day/night brother. ✌🏾💚🤙🏾🤗🔥🔥🔥

@madamplant 3 жыл бұрын

Lol! I have date paste. That should work, too! Now I want a Beyond Burger for breakfast!! Yum!

@John-zn3vf 3 жыл бұрын

Derek the Vegan Sauce King! 🔥🔥

@kimweaver6590 8 ай бұрын

OMG! This is legit BBQ sauce

@mreverydaylife259 3 жыл бұрын

Simon just read my mind. I got vegan ranch & cheese recipes, was about to search DIY BBQ and this video is already in my notifications because I clicked the bell icon 😁

@cathybird9763 3 жыл бұрын

Yes! Every time I use barbeque sauce, even homemade, I hate the idea of so much sugar. This is an exciting recipe; it goes into my recipe box along with the queso!

@Simnettnutrition 3 жыл бұрын

Enjoy Cathy :)