Chia Seeds For Weight Loss: Is It Really Helpful

Chia Seeds For Weight Loss: Is It Really Helpful | Chia Seeds Benefits

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2 жыл бұрын

In this video Dr Saleem Zaidi will tell you about how chia seeds can be used for weight loss. Chia seeds have long been used by many to loose weight. But do you know that just eating chia seeds and hoping for some miracle to happen is the biggest mistake that most people do.
Chia seeds are very good for weight loss but only if used in the proper manner.
Once you finish watching this video, a lot of your confusion and myth regarding chia seeds for weight loss will be cleared. And you will have a better idea of how to use chia seeds for weight loss and other health benefits.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि कैसे चिया सीड्स का इस्तेमाल वजन घटाने के लिए किया जा सकता है। चिया सीड्स का इस्तेमाल लंबे समय से कई लोग वजन कम करने के लिए करते हैं। लेकिन क्या आप जानते हैं कि सिर्फ चिया सीड्स खाना और किसी चमत्कार के होने की उम्मीद करना सबसे बड़ी गलती है जो ज्यादातर लोग करते हैं।
चिया के बीज वजन घटाने के लिए बहुत अच्छे होते हैं लेकिन अगर इनका सही तरीके से इस्तेमाल किया जाए तो।
एक बार जब आप इस वीडियो को देखना समाप्त कर लेंगे, तो वजन घटाने के लिए चिया सीड्स के बारे में आपका बहुत सारा भ्रम और मिथक दूर हो जाएगा। और आपको इस बात का बेहतर अंदाजा होगा कि वजन घटाने और अन्य स्वास्थ्य लाभों के लिए चिया सीड्स का उपयोग कैसे किया जाता है।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 1 600

@A_man_sings Жыл бұрын

Health ke liye profitable and informative videos banane ke liye thanks very much

@gmsonuupadhyay3045 2 жыл бұрын

में आप का फैन हो गया हूं आप जो भी नुक्शा बताते हैं जबरदस्त होता है

@FarhasahigraSahigra 3 күн бұрын

M confused thi k chia seeds lu ya nhi but aapki baat sunke tasalli hue thank you sir

@beingsaan3230 6 ай бұрын

Jii sir ap bilkul sahi bol rhe h ajkal lakho videos youtube par bana rhe h jaise chia seeds jaadu k tarha bina deiting or exercise k weight loss ho jata h...Diet plan ka ek part h chia seeds

@mamtabuchad1693 Жыл бұрын

Bahot hi achhi tarah se aapne samjaya Thank you sir

@kamleshkathayat3373 Жыл бұрын

सर आपने बहुत अच्छे तरीके से बताया है बहुत बहुत धन्यवाद

@narinderkaur7776 9 ай бұрын

Bhut acchi knowledge di sir aap ne thank you so much

@sonagulrajani4537 Жыл бұрын

SALIM BHAIJA I AM VERY THANKFUL TO U I AM DYING TO LOOSE WEIGHT ONLY 4 KILO GOD BLESS U TO HELP US MAYBU BE HEALTHY

@samiyashah9472 Жыл бұрын

Aslamu alikum....Allah Aapko Aapki Family ko Hamesha Khush Rakhe...or Aapki nice nice health tip se ham sab Amal kr k khush Rahe... Aamin..🤲🤲🤲🌹🌹🌹

@salmakp349 Жыл бұрын

Kafi achhi video hai bahut achhe se explain kiya aapne thanks a lot Dr.sahab

@sureshpuntambekar1290 10 ай бұрын

I really like your way of presentation and information.

@ramjanalisisodia5819 Жыл бұрын

You are a lotus person, the style of telling is very beautiful and simple

@kumarpankaj2390 2 жыл бұрын

Sir apke awaj bahut soothing lgte hai. And u explain very well.

@mumbai1410 Жыл бұрын

Beautifully Explained. Thank You so much Dr 🙏 🥰

@archanagupta3094 Жыл бұрын

You are very gentle and the way of explaining is awesome.

@arunlavekar7465 Жыл бұрын

चीया सीड जैसे ओर कौनसे सीड खाणे चाहिए.sir. आपका प्रेझेंटेशन दिलं खोलके हैं

@satyasathaye7171 10 ай бұрын

Thanks, a Very informative video I use chia seeds daily it's Very useful

@rajeshtanwar2445 2 жыл бұрын

Doctor Sahab Pranam, Thanks for sharing this highly educative video explaining various aspects of Chia seeds and benefits of consuming the same.Superb video- Hamesha ki tarah.

@PunamKumari-bg4dc 2 жыл бұрын

Pp0

@jenilthakkar-sq5mi 2 ай бұрын

The information you provided in this video about chia seeds and weight loss was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too! I will definitely be sharing this valuable information with others who are interested in learning about the benefits of chia seeds for weight loss. Speaking from personal experience, I made one of the recipes using True Elements chia seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

@faridakurabadwala5519 Ай бұрын

Thankyou dr for making us understand the value of chia seeds I will start from today my weight loss programme I m happy to know about it

@swatideshpande7169 2 жыл бұрын

Very scientifically explained.Nice information given and good Oration skills👍🙏

@praveensuryavanshi2913 2 жыл бұрын

सर जी आप के द्वारा दी गयी जानकारी काफी मददगार है। में अपने दोस्तों को भी आप के vedio देखने की सलाह देता हु । इससे उनको काफी फायदा हुआ ह। थैंक्यू सर ,🙏

@meerakumari7747 19 күн бұрын

Sir china seeds calcium ki kami h to le sakte h

@madhumittal1245 Жыл бұрын

डॉक्टर साहब आप का बताने का तरीका बहुत सुंदर है 🙏🙏❤️ धन्यवाद 🙏🙏

@zainabshaikha9655 Жыл бұрын

Dr zaidi thank you for making this beautiful vedios.water kitna daily Peena chahiye.

@asha34470 2 жыл бұрын

Doctor really I appreciate you very well explain the method of taking things. I request you please tell us about anjeer ,( fig).

@skumarentertainment3931 2 жыл бұрын

Sir U have given the valuable information. Grand salute to you sir

@waheguruji1007 Жыл бұрын

Thanks sir chia seeds ke bare me etni sahi knowledge Dene ke liye

@user-wg7zj3dr7c Ай бұрын

Aapka bahut bahut shukriya itni acchi jankari dene ke liye

@anjalibhatt2752 2 жыл бұрын

Bahut sundar trike se explain karte hai aap.Thank you.

@nsthakurthakur7420 2 жыл бұрын

Thanks for very informative vhedio

@shobha2984 7 ай бұрын

Thanks a lot zaidi ji... Plz bataiye 16:8 intermittent fasting me chia seeds का कब- कितना और कैसे इस्तेमाल करना चाहिये? Thanking in anticipation...

@SamvadSoul 9 ай бұрын

Your way of presentation is very good thank you

@rameshsapra9444 11 ай бұрын

Extremely good information Dr Saleem, God bless

@shyamsah2029 2 ай бұрын

Thank u very much for your information

@deshbhaktan Жыл бұрын

Chia seeds make you feel full and that helps curb the craving. So have it twice so that that urge to order from zomato can be controlled.

@sumansingh5229 Жыл бұрын

इतनी अच्छी जानकारी के लिए धन्यवाद।

@NidhiSharma-eo3oh 7 ай бұрын

Like the way you qre explaining very humbly. Good Luck 👍

@madhukhare5392 Жыл бұрын

Excellent explanation. Thanks a lot for amazing information.

@beantsachdev7684 2 жыл бұрын

शुक्रिया डॉक्टर साहब जी 🙏

@skjawaharunisha798 8 ай бұрын

🎉

@mithleshsisodiya69 10 ай бұрын

Thanks Dr ji hame apki video bahut achi lagti h or ham follow bhi karte h

@mamatahegde8407 Жыл бұрын

good information u gave ,thanks I will try these

@teresanyss22 2 жыл бұрын

Praise God! Namaste Sir. Sir can a person with high uric acid consume chia seeds. Thank you sir, stay safe, stay blessed always. 🙏

@sodnamsoo5426 2 жыл бұрын

Yes exactly my question as well.

@nishaskitchen9443 2 ай бұрын

super videos short mei bhut acha explain karte hai

@user-zi1eo7mo5u 4 ай бұрын

अस सालाम वाले कोम,Dr, साहाब, आप से बाहोत कोच नाई मालूमात हासील होति है, विडियो दीखा ने के लिए आप का शुक्रिया💯💐🇮🇳🤲💚,

@homamojgani3237 Жыл бұрын

Thanks very informative 👍

@MathursRasoi 2 жыл бұрын

Nice information thanks a lot 🙏

@justforfun2780 Жыл бұрын

ਸਰ ਜੀ ਮੇਰਾ ਵੇਟ ਬੁੱਧ ਗਿਆ

@afzalalikhan9627 2 жыл бұрын

Very good thanks sir ji

@jayapatankar6870 15 күн бұрын

Thank you sir ji

@Ayesha-vv8hp 10 ай бұрын

Thanks a lot for excellent information!!!! Can I use Chia seeds(have Gallbladder stones)

@ashoksati2569 Жыл бұрын

🙏🙏, dr. Jaidi, shukriya apki lajwab jankarion ke liye, mujhe apse ye janna hai ki ek umr ke bad lgbhg sabhi bimarian lg jati hain jaise sugar, bp, thyroid, joints pain obesity, in snko ek sath kaise maintain kre, hr bimari ki alg dwa btate hain aap jo lena bahut mushkil hai, ab aap hi btaye senior cityzens ke liye kaun si dwa kargar hogi

@mr.hardstone3452 2 жыл бұрын

Thanks a lot Doctor Sahab for explaining the benefits of Chia seeds.

@Nishi-kg4nq 2 жыл бұрын

Really informative, thanks for sharing! I use true elements chia seeds as its healthy and really awesome. Should i eat it raw or with water?

@hamantaery4271 Жыл бұрын

Sir, you tell about long+dalchini+zeera,can i take this having problem of high BP AND PILES?

@lovely182 5 ай бұрын

Sir aapne btaya chia seeds lene ka shi treka wait loss me pani bhut important h thanku so much sir.......

@KamleshKumar-yj1ue 3 ай бұрын

Bhai chiya seeds kis dukan pe milta hai

@meenasharma4731 2 жыл бұрын

I really appreciate you to explain very simple language and method

@racerplyer1114 2 жыл бұрын

I am single and i want gf meena

@rajesshkumar7381 2 жыл бұрын

Kush v bahi

@rajeevsrivastava5654 10 ай бұрын

आज हमारे देश को आप जैसे डॉक्टर्स की जरूरत है जो समाज की भलाई के लिए इतनी मेहनत करके वीडियो बनाते है

@HealthyHamesha 10 ай бұрын

Thanks

@subashdash2380 4 ай бұрын

Dr ji ke samjhane ka tarika achha lagta he,,,sach me khus lagta he,,,

@vikashraj7792 4 ай бұрын

@@HealthyHamesha Sir kya ise कब्ज और पेट की बीमारी ठीक हो जायेगा plzz reply sir

@pushpamalla3492 3 ай бұрын

Kya anticoagulant medicine use Karne wale bhi chia seed.ka istemal Kar sakte hai ?

@rambhajrana4050 2 ай бұрын

@@vikashraj7792mmm

@KusumLata-iy7pq Ай бұрын

Bahut acchi Jankari Di aapane thank you so much🎉

@reshmamoin3355ahmed-cw9gq 7 ай бұрын

Mashallah acha laga 👌 thankyou

@niirupalia1792 2 жыл бұрын

Very nicely explained.

@sheshraosalve3099 10 ай бұрын

Chia seed ko marthi language me kay nam hai?

@SyedHaseeb89 Жыл бұрын

Thank you for such a informative video. I have few questions 1- Can we have both chia seeds and flax seeds powder together? 2- Can we drink weight loss drinks along with these seeds?

@vidishaupadhyay8176 Жыл бұрын

Uu But

@deeptisgoodlife8419 9 ай бұрын

Sir I have a doubt can we have both chia seeds and flex seeds powder together .

@mohdshameem6459 5 ай бұрын

Very good 👍 information Dr.सलीम

@prabhakhanna3020 Жыл бұрын

Very nicely explains thank u

@aparnapandey2156 Жыл бұрын

Hello Dr Zaidi, thank you for making such informative videos. As you said we need to drink lots of water after having chia seeds. Can you please give the approximate amount like 500 ml or 1 L, so that I can make sure I drink enough for these to work. Thank you 🙏.

@ritamukherjee6104 7 ай бұрын

YE AB DOCTOR NAI RAHA HAI YE VYAPARI BAN CHUKA HAI

@dustyboot1 2 жыл бұрын

सलेम सर आपका कहने का जो सलीका हैं वह लाजवाब हैं बहुत शुक्रिया ।

@meghnamakkar2459 2 жыл бұрын

@kailashkanwar99 Жыл бұрын

सीएससी को किस में लेना चाहिए पानी में दूध या दही में

@anitabenmaniyar Жыл бұрын

Chai kya he

@sangitashah6665 Жыл бұрын

Can we take chia seeds powder? I heard it's more beneficial

@ushakhatri6677 Жыл бұрын

Kya fever me bi chia seed le sakte h

@balmikipandey9950 Жыл бұрын

बहुत अच्छी जानकारी सर 🙏

@srujana8691 Жыл бұрын

Thanks a lot Sir for your valuable information.

@bhupinderkaur9885 2 жыл бұрын

Very well explained good information thank you so much

@munnidevisrivastava9284 Жыл бұрын

Kya uric acid me bhi Lena sahi hai .

@tuhinsockey 2 жыл бұрын

Hello sir, can you also please tell about Basil seeds or Sabja

@vinitamall4552 Жыл бұрын

Sabja seeds are the same ...in Hindi it is called sabja

@shubhangiiyer1654 10 ай бұрын

No sabja are Tulsi seeds 😊it is good to reduce body heat 😊

@shwetatyagi7450 Жыл бұрын

Really lajabab hai aapka batane ka bolne ka tarika

@ExplorelifewithPratibha Жыл бұрын

Thankyou so much Dr saheb 🙏🙏

@gourirajan7765 2 жыл бұрын

Sir what should I eat as I have infection in the liver ...

@mohammadkhalidkhan4577 2 жыл бұрын

Should chia seed along with flax seed be taken together for wt.loss & other related benefits ?

@mohdarshkarimi5362 2 жыл бұрын

Yes definitely

@mohsenakhan2056 9 ай бұрын

Thank you sar aap bahot acha samjhate h bahot acha

@irfanpathan-pf5gu Жыл бұрын

MashaAllah sad sap bahot ache she samjate he

@aknkshasurve5644 Жыл бұрын

Thank you Dr. for enlightening us.🙏

@manjitoberoi3265 Жыл бұрын

I think we should advice people to soak chia seed in toned milk whole night and take in morning ,add fruit like blueberry, strawary, banana, kismiss, dates ,avacado, apple etc to get more taste.

@rheanair1721 Жыл бұрын

Up no

@shahnazmansoori4536 Жыл бұрын

Thank you sir

@user-pk8bu8bv1t Ай бұрын

Thank you Dr for detail explaining

@user-bf6bx5cp8d 6 ай бұрын

Very Very Nice & Zabardast Information.Thanks

@khatronkekhiladi6203 2 жыл бұрын

Sir kya hypo thyroid ke mareez ye use kr skte hai...Plz reply sir....

@khatronkekhiladi6203 2 жыл бұрын

Jisne bhi like kiya h wo kha sakta h ...mai kha rha hoon ...

@TFFWithF 2 жыл бұрын

Asslam Alikum Masha Allah Bhot achchi video h full of information. Sir mujhe ye janna h chia seeds ka nature cold hota h, Aajkal sardi start ho rahi h to isko khane se nuksaan karta h jaise bhot zayada sardi nazla zukam ho jata h headache hota h to kya chia seeds lena thik h ya sirf summer me hi lena better hoga pls suggest me Thanks I m Farah from Mumbai

@v2gamingchannel460 2 жыл бұрын

⁰

@v2gamingchannel460 2 жыл бұрын

⁰⁰0000

@v2gamingchannel460 2 жыл бұрын

000000

@v2gamingchannel460 2 жыл бұрын

@sureshparasad-rw1tx Жыл бұрын

Thanks sir. Very good information

@neha6268 Жыл бұрын

Sir ji aap ne bahut achhe se samjhaya nice video

@angelaaaron1007 Жыл бұрын

Can i take chia seeds and Apple cider both in the morning everyday? For weight loss

@vamikasharma2022 Жыл бұрын

Mujhe bhi jaana h

@suraiyamulla4554 2 жыл бұрын

I take it daily evening after soaking in water 1 teaspoon every alternate month

@anupamtyagiupsi6036 Жыл бұрын

Thanks it's really beneficial video

@anjuhunjan15 Жыл бұрын

U r absolutely great God bless you🥳

@ajaykumarchandrakanth8145 Жыл бұрын

Dr Sahab We are so confused now after following so many videos on weight loss info shown by you ..... drji regarding the Apple cider vinegar elixir can a person with mild acidity go for it (ofcourse am taking a tab in the mornings)

@monikaprasad6111 2 жыл бұрын

Sir chia seeds me lemon🍋 bhi dalna hai ya phir bas luke warm water me peena.

@ashokpasrija4428 2 жыл бұрын

I add half lemon & one spoon honey that makes it very nutritious & tasty

@kasturibiswas7643 Ай бұрын

@@ashokpasrija4428the honey we get from market are not original honey.. They add high suger/ artificial sweeteners.. So better avoid honey.. If you want some sweet taste, add small amount of jaggery Or michri.

@shobhashobha1297 6 күн бұрын

भाई जी चियासिट्स को रात में पानी मे भिगो के रखना सुबह पहले नीबू पानी पीना फिर चियासिट्स लेना जब आप चियासिट्स लो तो पानी की डबल पीना

@shabistakhan2735 Жыл бұрын

Very good information thank you so much

@hemapatil4859 3 ай бұрын

Good information thanku

@GopalSingh-gv1hw 2 жыл бұрын

Sir sugar patient le sakte hain ki nahi. Agar le sakte hain to kitna quantities me

@mr.hardstone3452 2 жыл бұрын

Aap ne pura video nahi dekha. Dr. Sahab ne bataya ki diabetic patients yani ki sugar patients bhi ise le sakte hain. 1 or 2tea spoonful Chia seeds le sakte hain.

@ankieR155 2 жыл бұрын

9:18... Your answer is there

@AmarjitSingh-lx1my 2 жыл бұрын

Very nice thankyou

@gulebaharis2304 2 жыл бұрын

Weight loose par complete vedio banaye plz

@saktisadhakbhattacharyya3334 Жыл бұрын

Nice detailing.

@aradhanarajpoot6818 24 күн бұрын

Thanks for sir ji or bhut acchi bhi lagi video

@falgunimehta7625 Жыл бұрын

Very helpful sir thank u...

@sunandarana5071 2 жыл бұрын

Bhai g ram ram

@drkanwaljitkaur 2 жыл бұрын

True , it didn't work on me. I tried taking good diet n exercise 💪

@kumudishah7435 Жыл бұрын

I used soaked at night was having first in morning. After three weeks I had allergy in the body. Is it because of this or something else. I am allergic to sesame seeds.

@dipendrakumargurung7057 Жыл бұрын

Thanks for all,You are great.

@bushranawaz6224 Жыл бұрын

Good 👍 JazakAllahu kharian

@mohdkasim571 2 жыл бұрын

Sir ek video uric acid par banaye

@Jaimaadurga4606 Жыл бұрын

Agr uric acid h to hrsingar k पत्ते khao uric acid khtm ho jata h हरसिंगार को ही raatrani phool bhi bola jata jo raat m khilta h

@sharpgamingyt1786 Ай бұрын

@@Jaimaadurga4606X

@princessgarima5247 Жыл бұрын

I do exercise 6 days in a week and also take soaked chia seeds with protein for fullness after having this I don't feel hungry whenever I take this solution I don't take lunch or dinner it's good for weight loss if you add it in your healthy routine..

@anshikaarora9743 Жыл бұрын

Does it really cause weight loss ?

@chandrakalapradhan8483 Жыл бұрын

Does it works or not? kindly answer those who having chia seeds 😊

@princessgarima5247 Жыл бұрын

Yes it worked for me but I also follow excercise

@M25dec85 Жыл бұрын

Aap chia seeds kab aur kaise lete ho pl jawab dena