Good Cholesterol कैसे बढ़ाएं? | 8 Best Foods To Increase HDL Cholesterol

Рет қаралды 450,144

3 ай бұрын

In this video, Dr. Saleem Zaidi will tell you about 8 foods that increase good cholesterol (HDL) naturally. HDL is a very important type of cholesterol found in our body which moves the bad cholesterol (LDL) away from the blood, reducing the risk of developing heart blockage. So, it is vitally important to increase our HDL cholesterol.
इस वीडियो में डॉ. सलीम जैदी आपको 8 खाद्य पदार्थों के बारे में बताएंगे जो प्राकृतिक रूप से अच्छे कोलेस्ट्रॉल (एचडीएल) को बढ़ाते हैं। एचडीएल हमारे शरीर में पाया जाने वाला एक बहुत ही महत्वपूर्ण प्रकार का कोलेस्ट्रॉल है जो खराब कोलेस्ट्रॉल (एलडीएल) को रक्त से दूर ले जाता है, जिससे हृदय में रुकावट होने का खतरा कम हो जाता है। इसलिए, हमारे एचडीएल कोलेस्ट्रॉल को बढ़ाना बेहद जरूरी है।
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For Collaboration & Business Enquiries : rajshahihealthcare@gmail.com
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha KZfaq channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 372

@gurwinderkaur9760 2 ай бұрын

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਜੀ ਧੰਨਵਾਦ ਜੀ ਤੁਹਾਡਾ 🙏🙏🙏🙏🙏

@Gebiete-zc3rh 3 ай бұрын

Puri jankari dene k liye dhanyaved Sirsi.

@shabbirkalyanpura5932 3 ай бұрын

बहोत शुक्रिया आपका समझाने का अन्दाज़ बहोत ही अच्छा है

@rekhasrivastava667 3 ай бұрын

Thanx a lot Doc sahab for the valuable health tips!👌🙏💐

@Ranveer1606 3 ай бұрын

सबसे बढ़िया इलाज है सप्ताह में एक बार उपवास जरूर करें

@sonuhr20 3 ай бұрын

🎉

@pinkypurohit1515 3 ай бұрын

Jab kuch pata na ho to बकवास nahi karni chahiye

@rohitkathait9005 2 ай бұрын

We'll said ranveer 👍

@Ranveer1606 23 күн бұрын

@@pinkypurohit1515 आप ज्ञानी है तो ज्ञान की जड़ का नाम बताइए

@tikaramregmi4041 2 ай бұрын

Thanx a lot Doc sahab for the valuable health tips!

@kishorghale9912 3 ай бұрын

Thank you so much 🙏❤

@sanjaypilania1145 3 ай бұрын

Good morning sir Aapki jankari bahut acchi rahti hai aur aap bahut achhe se samjha dete ho

@naziask2244 3 ай бұрын

Shukriya Dr sahab

@mahenderSingh-ix1eg 3 ай бұрын

अच्छी सेहतमंद जानकारी के लिए आपका बहुत बहुत धन्यवाद ।

@kiranyadav2386 3 ай бұрын

Thank you so much 🙏

@moonariaz2349 24 күн бұрын

Very simple and best views. Useful tips. Excellent

@archanasharma8676 3 ай бұрын

Very useful video ...nice sir ...and thanx 🙏

@pramiladhamdhere710 2 ай бұрын

Nice information, Thanks 🙏

@nirmalaghadge2407 2 ай бұрын

Thanks so much 🙏🙏

@dravinashk 3 ай бұрын

8 foods which are good for your heart health. ( Good cholesterol ) 1 - olive oil 2 - fatty fish 3 - nuts & seeds 4 - oats ( whole grains) 5 - Avacado 6 - Dark chocolate 7 - garlic 8 - green tea Save your valuable time.

@HappySingh-ot9th 3 ай бұрын

thankyou sir

@crushocrushasmr 3 ай бұрын

Thanks a lot

@khembahadurkhadka1810 3 ай бұрын

Thank you.

@sapnabhalla473 3 ай бұрын

Thanks

@naziask2244 3 ай бұрын

Thanks

@santabrochet1081 3 ай бұрын

Thank you 🙏 Dr.Salim 🙏👍👍👍👍👍❤️❤️❤️👍👍👍👍

@SheetalReehl-rf6mu 14 күн бұрын

Sir aap bht bada upkar karte hai hum par thank you so much

@asharawat2787 5 күн бұрын

Nice message 🙏🌹

@drsandhyarani1767 3 ай бұрын

लाजवाब❤

@raxitapatel7574 3 ай бұрын

Very nice massage

@vanlalmuani2539 3 ай бұрын

Thans Doctor

@user-nc7bo8zz8n 3 ай бұрын

Dhanyabad 👨‍👩‍👦‍👦🙏

@tahasin5933 2 ай бұрын

Thank you so much sir ❤

@kamalbindra3644 24 күн бұрын

Bless you beta Always ❤️❤️❤️❤️👍👍👍

@shunilasingh7158 3 ай бұрын

Thank you so much for the very useful video.

@HealthyHamesha 3 ай бұрын

You are welcome!

@neelamdawar3303 Ай бұрын

Very nice thanks sir

@sangitamajumdar1002 3 ай бұрын

Great to know that i use 8 foods in my life. Thank you so much for your informations ! 🙏

@HealthyHamesha 3 ай бұрын

So nice of you

@jaguricommunication9086 3 ай бұрын

Nice information 👌

@KrishanKiDiwanii 3 ай бұрын

Very useful information. Thank you so much

@HealthyHamesha 3 ай бұрын

You are most welcome

@gracenewbert8158 3 ай бұрын

Good afternoon Dr. Thanks for the video, which is always useful.

@HealthyHamesha 3 ай бұрын

Most welcome!

@ranjanagaikwad657 3 ай бұрын

Thanks for good informetion sir 👍

@neetabhandari758 3 ай бұрын

बहुत लाभदायक और अत्यंत महत्वपूर्ण जानकारी के लिए हार्दिक आभार 🎉🎉

@santoshlicagsoni5322 3 ай бұрын

महंगी दवाइयों के बारे मे क्या ख्याल है

@Rajeshshah-dy3fr 2 ай бұрын

Thank u so Mach sar

@sumansingh688 3 ай бұрын

Thank you 🙏🏻

@Mummyjiii 3 ай бұрын

Jazakallahu khair

@BhangraGirls2005 7 күн бұрын

Bilkul sahi hai g

@firdausfatma2684 3 ай бұрын

Thanks

@jaysharma7076 3 ай бұрын

Thanks for sharing

@deepakkapile9935 3 ай бұрын

Thanks sir ji😊🙏

@harnajamnajam3008 3 ай бұрын

GREAT VIDEO

@bmohanty9308 3 ай бұрын

Very useful information!

@nagraavi7067 3 ай бұрын

Nice video 🙏

@jyoteegokool7486 3 ай бұрын

Thanks doctor so wise a clear lesson on cholesterol lord bless you master

@HealthyHamesha 3 ай бұрын

Glad it was helpful!

@yasmin0469 3 ай бұрын

Salam thank you so much bhai for sharing this keep it up 👍

@HealthyHamesha 3 ай бұрын

You're welcome! I'm glad you found it helpful.

@manmohanjitsinghsidhu 3 ай бұрын

So wonderful and useful vlog my dear friend, really really awesome sharing 👌👌 Very bigggggggg like for providing such a useful information 👍👍

@HealthyHamesha 3 ай бұрын

Thanks a lot

@shaguftakamal4216 3 ай бұрын

Jazakallah ❤

@furqannasreen9197 3 ай бұрын

Very informative video 👍 Thank you

@HealthyHamesha 3 ай бұрын

Thanks and welcome

@shreestilamshal4261 3 ай бұрын

doctor saheb🙏🙏 me nepal se huu❤❤

@prakashmehta5787 3 ай бұрын

Thanks Doc.

@HealthyHamesha 3 ай бұрын

Welcome

@sumanmishra9337 3 ай бұрын

Awesome

@Hasan573-yt 3 ай бұрын

verynice

@sonykhan6238 3 ай бұрын

Very good information sir koi achi company ki green tea btaye

@CSIshi4570 27 күн бұрын

Very nice 👍

@bhagyashreekore.8867 Ай бұрын

Thank you so much Sir....mai aapko bahut dino se follow karti hu.....very very very useful information.....thanks a lot...❤

@HealthyHamesha Ай бұрын

Most welcome!

@mdpatilskhighschoolbenadi6371 2 ай бұрын

I liked your talking , explanation style

@binduchitrakar9969 3 ай бұрын

Dr. Saleem, Thank you very much for your informative new Video. I just found from Lipid panel check. I have following levels: Triglycerides 75 Cholesterol 131 HDL 40 LDL 75 Non HDL 91 I have questions that do I need to take Statin? If I follow diet plan, how long can I recover my HDL Cholesterol? I have been using Nveda joint support and Vikata 365 since 6 months. I hope, you will pick my question this time. If I like to consult with you how can I contact with you? Please tell me. Thanks, Bindu

@UwU-mg4zg Ай бұрын

Nice video sir

@drsanazaidi4511 3 ай бұрын

Very useful information sir ji

@HealthyHamesha 3 ай бұрын

Thanks

@meenadeem 3 ай бұрын

Excellent video up load. Out of 8 foods, every week in my daily diet. Not much fish lover. I was able to quite lower to my cholesterol in three months. I am following you. ( I live in US). thank you Doc.

@HealthyYash-kn9xx 3 ай бұрын

👈 Hi sis support me also 😊

@Vritika.kutush2 3 ай бұрын

Dil se shukriya

@bhawanaasthana3347 3 ай бұрын

Pls share something about deworming the body.

@raja143azara9 3 ай бұрын

Mashallah ❤ good ❤ information ❤ji❤ thanks ❤ nice ❤ video ❤❤❤❤❤❤❤❤❤

@HealthyHamesha 3 ай бұрын

Thanks for liking

@rajashreekrishnannc1067 3 ай бұрын

Very good information

@HealthyHamesha 3 ай бұрын

Thanks

@reenalekhi996 3 ай бұрын

I love you Sir 💕

@NeerajSharma-yn2jv 3 ай бұрын

Nice video Sir thanks

@HealthyHamesha 3 ай бұрын

Welcome

@deepakdas5316 2 ай бұрын

Nice information sir thank u ❤

@HealthyHamesha 2 ай бұрын

Thanks and welcome

@sujatabhogle2947 3 ай бұрын

Good information very nice

@HealthyHamesha 3 ай бұрын

Thank you so much

@naheedkhan1010 3 ай бұрын

Thanks Dr 😊

@HealthyHamesha 3 ай бұрын

Welcome 😊

@shamshadalamkhan9494 22 күн бұрын

Nice

@zuhaibrahman8110 3 ай бұрын

शुक्रिया

@HealthyHamesha 3 ай бұрын

Welcome

@i.whtyyy Ай бұрын

Mujhe toh bahut saari bimariyon hai kya kare meri umar 65 h mujhe colestoll 304 h kis kis bimari ka ilaaj kare thank you Doctor sahab🙏🙏

@vishwasraolohar395 3 ай бұрын

Best

@mala5253 3 ай бұрын

Super information sir

@HealthyHamesha 3 ай бұрын

Thanks a lot.

@deepakjoshi1964 3 ай бұрын

Please suggest some good brands of Green Tea.

@Vritika.kutush2 3 ай бұрын

Sir guliteen ke bare me bataye

@HarjinderSingh-x9h Ай бұрын

Very good dr for advice

@HealthyHamesha Ай бұрын

Thank you

@vandanapatil5743 3 ай бұрын

Thanks Dr 🙏🏻 क्या चिया सीड, flex seed और ईसबगोल hask से LDL cholostrol को कम कर सकते हैं? या side effects है?? प्लीज उचित मार्गदर्शन करें 🙏🏻🙏🏻🙏🏻

@QUEEN-bw2rm 3 ай бұрын

Really helpful 💯🌟🪻

@vlogssonu7054 3 ай бұрын

Sir Arjuna ke baare me bataye

@harigovind2029 3 ай бұрын

Very useful👍

@HealthyHamesha 3 ай бұрын

Thanks a lot

@damayantibeshra9579 3 ай бұрын

Doctor sahab namaste. Mei odisha se. Hamesa appko follow karti hun.

@HealthyHamesha 3 ай бұрын

Thank you for your support!

@TekbhadurBasnet-ol9rf 3 ай бұрын

Good new Dr sir me Nepal se sir

@paramjitkaur8122 3 ай бұрын

Sat shri akal sir ji

@vinyadav4284 3 ай бұрын

Superb sir ❤️

@HealthyHamesha 3 ай бұрын

Thanks a lot

@azharmahmood8440 3 ай бұрын

Very good ❤information 👌 thanks 👍 your ❤

@HealthyHamesha 3 ай бұрын

Most welcome

@BGSQUAD675 3 ай бұрын

LDL naso me block karata hai

@rambabusah7042 3 ай бұрын

मेने हर रोज 300 से 400 g दही खाय था पर मेरा HDL बेस्ट था,

@anitamahajan5086 3 ай бұрын

Very good vedio❤

@HealthyHamesha 3 ай бұрын

Thanks

@naziask2244 3 ай бұрын

Kabhi kabhi kisi ko kachaa lahsun se acidity aur saans ki shikayat hone lagti hai

@pirthipalbhinder61 2 ай бұрын

Sir please tell any best brand olivoil

@rekhakanjani8782 3 ай бұрын

Good. Good

@HealthyHamesha 3 ай бұрын

Thanks

@haidernaqvi4277 3 ай бұрын

Please Green coffee k benifits btaiya

@manishmandey1683 3 ай бұрын

Green tea konsi use kare ?

@ghanshyampatel6598 3 ай бұрын

Sir very good video thanks

@uniqueandstylish7129 3 ай бұрын

Ap ak vidio pitte mi pathri k ilaj ki b bna den plzzzzzz

@neenasharma8450 3 ай бұрын

Very useful video❤

@HealthyHamesha 3 ай бұрын

Thanks

@mamtagupta5298 3 ай бұрын

Q xqqq❤q❤❤❤❤❤@@HealthyHamesha

@sarojshivalkar7789 3 ай бұрын

V.useful information

@HealthyHamesha 3 ай бұрын

Thanks

@chetankotak6986 3 ай бұрын

Good 🎉🎉🎉

@HealthyHamesha 3 ай бұрын

Thank you!

@gyanendrakumar7345 3 ай бұрын

Sir Gilbert Syndrome and High Thyroxine ke treatment batayien.

@Mitumultiple143 29 күн бұрын

Sir .mere LDL‐132 hai .ise koi problem ho sakta KY.or ise kese sahi Karlin plz ho sakte ta Bataenge.❤from odisha🙏