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আমাৰ উচ্চ ৰক্তচাপ (High Blood Pressure) কিয় হয় || দৰৱ নোখোৱাকে কেনেকৈ ভাল কৰিব পাৰি ?

  Рет қаралды 390,332

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Күн бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 324
@binauzir3971
@binauzir3971 7 ай бұрын
কথা খিনি জানিব পাৰি খুবেই ভাল লাগিল ।❤
@happinesssoul6591
@happinesssoul6591 4 ай бұрын
Thanks ma'am❤,.for uploading such an important video.... It's gona help to all who are having high bp...
@hemaprovagogoi1419
@hemaprovagogoi1419 8 ай бұрын
Very important video about our high Bp control . Thank you mam for your guide ❤
@indiangame1160
@indiangame1160 7 ай бұрын
Yes 16:09 16:13 ❤
@syedrehman2301
@syedrehman2301 4 ай бұрын
Madam, thanks, very nicely and simple way explained a very critical issue of High BP.
@mousumeesarma6215
@mousumeesarma6215 6 ай бұрын
Thank you so much for explaining the facts so clearly..
@binodbujarbaruah
@binodbujarbaruah 2 ай бұрын
Madam. Nice suggestions. Please continue your programme. I always do physical exercise and Yoga. I am 67 years. Remain busy with house hold works. At present maintaining good health.
@prodiphazarika959
@prodiphazarika959 8 ай бұрын
পংখী অতি সুন্দৰ উপস্থাপন having great values in terms of welbeing
@monjudutta9502
@monjudutta9502 8 ай бұрын
অতি আৱশ্যকীয় তথ্য। অশেষ ধন্যবাদ।
@kunjalatagogoi6621
@kunjalatagogoi6621 6 ай бұрын
আপোনাক অশেষ ধন্যবাদ বাইদেউ । এনে সুন্দৰ পৰামৰ্শ দিয়াৰ বাবে ।
@renusarmah4201
@renusarmah4201 8 ай бұрын
বৰ ভাল লাগিল আপোনাৰ কথাখিনিয়ে আমাক উপকৃত কৰিব। আগলৈও আপোনাৰপৰা" এনে বহুমূলীয়া উপদেশ শুনিম বুলি আশা কৰিলোঁ।শুভৰাত্ৰি জনালোঁ
@user-pd1hl5ke4m
@user-pd1hl5ke4m 29 күн бұрын
কথা খিনি জানিব পাৰি খুবেই ভাল লাগিল
@prataphazarika1476
@prataphazarika1476 8 ай бұрын
Thank U mam for your valuable guide lines to prevent B.P.
@sanjibsarmah1582
@sanjibsarmah1582 8 ай бұрын
Pretty informative and beneficial video
@nobirhussainlike3946
@nobirhussainlike3946 6 ай бұрын
Thank you for your valuable sussetion
@arunasaikia9066
@arunasaikia9066 8 ай бұрын
Very important information video thanks Ma'am ❤
@tuleswargharphalia3866
@tuleswargharphalia3866 7 ай бұрын
So thanks for your most valuable suggestions
@baigyanikpanging8687
@baigyanikpanging8687 8 ай бұрын
Mam, it's very good information for us.
@DipikaSharma-pq2rz
@DipikaSharma-pq2rz 8 ай бұрын
Bahut Val Lagil. Thanks.Joi.Shree. Radhe.Radhe. ji.
@sokhemlyboro6436
@sokhemlyboro6436 7 ай бұрын
That was really very informative..Thank you Doc .
@atulchbaishya5804
@atulchbaishya5804 5 ай бұрын
Respected ma'am, ALL YOUR Suggested videos are most important. Thank you so much.
@shahalomsheikh7927
@shahalomsheikh7927 7 ай бұрын
Thanks for your important advice
@AtsangYirang-fr4qe
@AtsangYirang-fr4qe 6 ай бұрын
Thank you madam for your valueable advice
@debajitdey7003
@debajitdey7003 3 ай бұрын
Bor dhuniya video bonaise Really like it Hundor ke bujai dise apuni Thank you so much
@soneswarbordoloi8874
@soneswarbordoloi8874 8 ай бұрын
বৰ প্ৰয়োজনীয় পৰামৰ্শ, আপোনাক অশেষ নমস্কাৰ।
@digantaborah7917
@digantaborah7917 8 ай бұрын
Nice information ma'am. Thank you so much.
@bishinathbasumatary8181
@bishinathbasumatary8181 18 күн бұрын
Good advice madam Thang you very much.
@jugalchandradutta3631
@jugalchandradutta3631 4 ай бұрын
Benefited much for your fruitful message, thanks a lot 🙏🙏🙏
@lilysharma5927
@lilysharma5927 7 ай бұрын
বহুত বহুত ধন্যবাদ ।
@anisurrahman7640
@anisurrahman7640 21 күн бұрын
বহুত ধন্যবাদ।
@golapigohain476
@golapigohain476 7 ай бұрын
সুন্দৰ পৰামশ'| ভাল লাগিল ধন্যবাদ 🙏
@RahimaRahima-wt6gz
@RahimaRahima-wt6gz 4 ай бұрын
বহুত ভালকৈ বুজাইছে আপুনি . thankyou
@nirjugogoi2832
@nirjugogoi2832 8 ай бұрын
নজনা কথা জানিব পাৰিলো ধন্যবাদ জনাইছো বাইদেউ।
@user-wy9yc9ii9k
@user-wy9yc9ii9k Ай бұрын
Madam, thankyou for your valuable advice.
@user-hl9ne1iq7f
@user-hl9ne1iq7f 7 ай бұрын
Very nice explanation. Thank you sister
@pabitrahazarika1360
@pabitrahazarika1360 8 ай бұрын
Thank you for the information ❤
@sankarbhuyan1900
@sankarbhuyan1900 4 ай бұрын
Madam Excellent Suggestion, Thank you very much.
@NazrulIslam-bo5qx
@NazrulIslam-bo5qx 8 ай бұрын
সুন্দৰ পৰামৰ্শ। ধন্যবাদ জনালো।
@probinsaikia2641
@probinsaikia2641 8 ай бұрын
Very important message.thanks
@rupjyotidas17
@rupjyotidas17 8 ай бұрын
Very important information.... Baidew, epilepsy aaru motor tics r uporot eta video dibosun
@dipatalukdar5513
@dipatalukdar5513 Ай бұрын
ভালকৈ বুজাই কোৱা বাবে বহুত ভাল লাগিল। এতিয়া সাৱধান হ'ব পাৰিম
@stayyyyyi
@stayyyyyi 8 ай бұрын
Thank you so much, important information ❤
@rupaliborthakur2491
@rupaliborthakur2491 8 ай бұрын
Thank you so much Maam ❤❤
@diptiphukon1370
@diptiphukon1370 6 ай бұрын
Mam apunar video khinir pora bohut upokrit hoisu.
@ratulsarmah5372
@ratulsarmah5372 Ай бұрын
Good advice for High Blood 💉ressure
@user-bw7ow9sb8l
@user-bw7ow9sb8l 4 ай бұрын
Dr ponkhi mem very useful topikd Thanks
@Devirina1973
@Devirina1973 6 ай бұрын
Important information👍
@anilbora2237
@anilbora2237 3 ай бұрын
Valuable /educative information 👌
@BS-hp2ws
@BS-hp2ws 8 ай бұрын
Dr. Thank you so much for all the precious information 🙏, i m from Assam and i stay here in Bangalore, Dr. do u've Clinic over here ? or do u work here in any Hospital ? do u see the patient also ? Dr. i saw some of your videos and it's really very precious. As i m facing some kind of pain on my right side corner of my lower abdomen now i m confused whether it's muscle strain or any other problem. So kindly let me know whether u do check up patients also or not . if u check up then i would like to visit your place. plz let me know
@PonkhiSharma
@PonkhiSharma 8 ай бұрын
Hi, yes I see patients I have my 2 clinics here one in Banshankari and one in Jayanagar.. Generally Abdominal pain may not be related to muscle strain.. I am a physiotherapist so I see physio related cases in my clinic.. I would suggest you to see a general physician first as most of the abdomen pain are not related to muscle strain and then if required I can check later … My clinic name is Curis 360 physiotherapy clinic
@BS-hp2ws
@BS-hp2ws 8 ай бұрын
@@PonkhiSharma Thanks a lot Dr. for responding my query. ok, as your advice i'll try to visit one good Physician nearby first then i'll contect u. Thanks again
@haricharanbaro5809
@haricharanbaro5809 7 ай бұрын
Very good video and suggestions, Thank you Madam 👍👍
@gulenabegum4238
@gulenabegum4238 8 ай бұрын
Thank you mem , God bless you for ever
@kisheetakalita2414
@kisheetakalita2414 8 ай бұрын
Mam apuner poramaxai amak bohut upakar karise dhaynabad.
@s.d5036
@s.d5036 8 ай бұрын
উপকৃত হ'লো। 🙏🙏
@riturajbaruah5329
@riturajbaruah5329 8 ай бұрын
Thank you for ur good information
@abdulawal3436
@abdulawal3436 6 ай бұрын
Thank you forgood Suggestion abou BP and Diet plan.
@pinkubora2067
@pinkubora2067 Ай бұрын
Good advice 👍
@user-qb8dt5sr1i
@user-qb8dt5sr1i Ай бұрын
Good khobar ........
@golok..kakati
@golok..kakati 4 ай бұрын
We..have...got..good..information.....THANK...YOU...
@user-qb8dt5sr1i
@user-qb8dt5sr1i Ай бұрын
Beautiful voice .......
@prabinkumardas622
@prabinkumardas622 5 ай бұрын
Thanks for your Beautiful advice 🙏🙏
@garimakalita5415
@garimakalita5415 7 ай бұрын
Thank you ma'am ❤❤❤
@barbaligirlshighschool1942
@barbaligirlshighschool1942 7 ай бұрын
বৰ সুন্দৰ পৰামৰ্শ প্ৰদান কৰিলে ❤❤❤। ধন্যবাদ
@animeking8158
@animeking8158 8 ай бұрын
Thank you ma'am ❤️
@pradipnath3299
@pradipnath3299 4 ай бұрын
Thank you. Very informative
@legendAdarsh3216
@legendAdarsh3216 3 ай бұрын
Well explained ma'am. Thanks
@TarunGogoi-zt2ox
@TarunGogoi-zt2ox 3 ай бұрын
Very good advice.
@damodarmahanta9608
@damodarmahanta9608 4 ай бұрын
Very essential information.
@Bibharanidas68
@Bibharanidas68 21 күн бұрын
Valuable video
@jyotigogoi3852
@jyotigogoi3852 15 күн бұрын
বহুত কথা জানিলো৷ধন্যবাদ৷
@pranjal955
@pranjal955 8 ай бұрын
Dr BRC DIP diet also good for hypertension.
@abhikarnikaborah9519
@abhikarnikaborah9519 8 ай бұрын
Mam' ...I'm insulin dependent..my B.P is also high... I'm taking medicine for that .. I'm facing a problem regarding regular walk...my sugar level spike s after walking upto 50-80mg/dl... what should I do?plz help
@rupalisaikia4966
@rupalisaikia4966 7 ай бұрын
Very good. Your advice our life.
@narensaikia6652
@narensaikia6652 7 ай бұрын
বহুত সুন্দৰ পৰামৰ্শ ।
@user-bw7ow9sb8l
@user-bw7ow9sb8l 4 ай бұрын
Dr ponkhi Mem acute tips. For pressure
@user-ib1nt5gq1d
@user-ib1nt5gq1d 3 ай бұрын
Khundor upodekh bhal lagil❤❤❤
@mantukalita342
@mantukalita342 8 ай бұрын
Your every video most important for me.
@rumibhagabati4229
@rumibhagabati4229 8 ай бұрын
Very Nice Advice
@ApsanaSultana-js1uy
@ApsanaSultana-js1uy 3 ай бұрын
Moi apunar viedo aji first sai su .kintu bohut val lagil sai.mam
@mrinalitamuli1502
@mrinalitamuli1502 2 ай бұрын
বহুত ভাল কথা জানিব পাৰি ভাল লাগিল 😍
@lukmanuddinahmed9759
@lukmanuddinahmed9759 Ай бұрын
U r correct
@chayadassaikia2164
@chayadassaikia2164 8 ай бұрын
Important information ❤
@user-mn8kl1ve4v
@user-mn8kl1ve4v 6 ай бұрын
Thanks
@junuborthakur
@junuborthakur 15 күн бұрын
@chintukalita3355
@chintukalita3355 7 күн бұрын
Good information mem
@jawaharlalgoyary3569
@jawaharlalgoyary3569 Ай бұрын
Good suggestion mam
@user-zh3jc7qc6c
@user-zh3jc7qc6c 2 ай бұрын
Thnx baafor your guide 🙏
@dhaniramgogoi3811
@dhaniramgogoi3811 7 ай бұрын
Bhal kotha kole think you very much..
@kunjalatagowala4176
@kunjalatagowala4176 8 ай бұрын
Hokolu jani bujiu katiyaba vul hoi jai apunar vdo sale akou monot bol pau ..thnx mam live long for us
@Rmistha157
@Rmistha157 4 ай бұрын
Thanks..very informative
@rekhagogoi9098
@rekhagogoi9098 8 ай бұрын
Hundor 👌♥️ mam🙏
@chandidas6533
@chandidas6533 3 ай бұрын
ধন্যবাদ, ডঃ মেম
@madanrabidas9451
@madanrabidas9451 6 ай бұрын
Very good information thank you Mam
@prernakaushik2884
@prernakaushik2884 8 ай бұрын
Good information.
@asadrahman.3486
@asadrahman.3486 8 ай бұрын
Wonderful video.
@rupanjalisaikia3080
@rupanjalisaikia3080 8 ай бұрын
Good information❤
@pramodkalita5422
@pramodkalita5422 5 ай бұрын
মোৰ দৰে বহু লোক উপকৃত হৈ আছে।আপোনাক বহুত ধন্যবাদ।
@user-sr3iu8jc4z
@user-sr3iu8jc4z 3 ай бұрын
Thank you so much
@krishnamoniboruah6494
@krishnamoniboruah6494 Ай бұрын
ধন্যবাদ বাইদেউ।
@hirandevi5051
@hirandevi5051 2 ай бұрын
ধন্যবাদ বাইদেউ ভাল লাগিল
@chandanmedhi9175
@chandanmedhi9175 6 ай бұрын
Thanks.
@kadomtissopi9963
@kadomtissopi9963 5 ай бұрын
Thank you Dr Sharma
@jayadas6460
@jayadas6460 7 ай бұрын
Thank you mem for your guide❤
@BimalSaikia-rs3zz
@BimalSaikia-rs3zz 5 ай бұрын
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