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This Diet will cure 100% your Melasma/Pigmentation. Follow

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Healthy Syrus

Healthy Syrus

Күн бұрын

If you have Melasma/Pigmentation/Dark Circles or any other health related issue. This diet will fix everything. If you have any medical condition, you can always consult Doctors. I tried to cure My Melasma from Doctors, Dermatologists, Skin Specialists, Homeopathic Doctors, Ayurvedic Doctors, Peeling, Laser, Medicines but nothing worked. In the end this diet cured my 6 years old Melasma in 6 months.
1. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
2. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
3. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
4. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
5. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
6. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
7. HAIR & IT'S ALL PROBLEMS: • Fix all Hair Problems....
8. Homemade Protein Smoothie: • Homemade Protein shake...
#pigmentation #melasma #healthysyrusdiet
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/ healthy_syrus
Twitter: / healthysyrus
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Пікірлер: 2 700
@sonalshah7433
@sonalshah7433 Жыл бұрын
Thank you so much sir.... AAP ka diet 1 sal se follow kar rahe hu.... pigment totally gone.... thank you dear.
@HealthySyrus
@HealthySyrus Жыл бұрын
i am happy for you, keep growing in life
@rajaniawasthi5662
@rajaniawasthi5662 Жыл бұрын
Ohh really plz mujhe bataye kya aap fish oil leti thi??
@evajeeva6772
@evajeeva6772 Жыл бұрын
apne ky ky Kiya plz reply
@downstress7997
@downstress7997 Жыл бұрын
I can't believe it
@downstress7997
@downstress7997 Жыл бұрын
Mujse hopayga ab to log b khne lge h bahut pigmentation ho gai h
@karishmascreativemehndi
@karishmascreativemehndi 9 ай бұрын
1)1 bowl salad 2 times 2) green leafy vegetables 3) drink warm water in morning +lemon+joney 4) coconut water in empty stomach 5) protein smoothie bf-oats+cinnamon powder+fruit+peanut butter+dryfruit+seeds+sattu/ptotein powder+milk 6)paneer or anda break faSt 7)Lunch- dal chawal sabji dahi /chach 8) handfull of dryfruits 9) high protein sabji at dinner 10) seeds 2 small tablespoon flaxseed chiaseed pumpkin seed 11) cinnamon powder peanut butter 12) sprouts dal chole rajma 13) exercise compulsory 14) multivitamin fish oil capsule protein powder 15) 2 seasonal fruit
@sharukshaikh2855
@sharukshaikh2855 3 жыл бұрын
According to me 1) high protein diet 2) fiber (green vegetables) 3) avoid sun bet 9-4 4) 3-4 litre water daily . 5) workout .....90% problem itna karne se hi thik ho jati hai
@sonalverma9490
@sonalverma9490 2 жыл бұрын
If u don't take sun bath then vit d ki kami ho jati hai
@krishnakawa9327
@krishnakawa9327 2 жыл бұрын
Nd 6) vitamin c also ✨
@jyotikhatrijyotikhatri5284
@jyotikhatrijyotikhatri5284 2 жыл бұрын
Thenkyou sir ji
@bhavyagupta7468
@bhavyagupta7468 Жыл бұрын
U r right 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
@faizaawan4773
@faizaawan4773 2 ай бұрын
Protein diet may kia ata h please?
@armaansingh9446
@armaansingh9446 2 жыл бұрын
Sir mein10 din se aap ki diet follow kr rehi hu .mein workout bhi krti hu mera pigmentation light ho geya ha jo muje 5 saal se problem thi thanks so much sir
@mamtarathod4074
@mamtarathod4074 Жыл бұрын
Apko really me pigmentation sahi hui h kya plzz reply
@mehedihassanpranto23
@mehedihassanpranto23 Жыл бұрын
Helpe Me anyone plz🙏 or na to main mar jati hoo😭😭
@swatisharma7569
@swatisharma7569 Жыл бұрын
@@mehedihassanpranto23 dont say like this plz its ur life loveur self not urface
@siddharth7592
@siddharth7592 Жыл бұрын
Thik ho gya aapka?
@shilpamadaan8708
@shilpamadaan8708 Жыл бұрын
Hi Syrus. Thank you for the suggestions for treating pigmentation. I developed sudden big pigmentation patches after over exposure to sunlight & its reflection by being for long hours in a river during a vacation. I wasn't used to getting out in the sun at all as I start my day usually late afternoon. But this sudden exposure caused big dark patches. This was beginning 2020 jan. Till then I never bothered about taking care of the skin. Last year2022 may I started using different natural oils, packs, malai etc on face to take care of my skin for open pores & pigmentation with some but bare minimum results. I recently went for another vacation in the hills where i was exposed to the sun couple of hours a day. In spite of nourishing the skin everyday & using sun block I see that my pigmentation has increased. I will definitly start with your diet plan as its generally for good health. One thing Im bad at is starting any form of exercise, but Im trying to figure that out too. But if one has very little movement throughout the day, due to siting job, Can one take all 3- Fish oil, flax seed oil & chia in moderation daily. Or you recommend alternatively. Also if all 3 can be taken in one single day then what should be the ideal quantity of each. Looking forward to your reply.
@simranrajnishmonga8067
@simranrajnishmonga8067 3 жыл бұрын
Sir u r a pure soul who work for welfare of others I really appreciate
@ravipujari1198
@ravipujari1198 2 жыл бұрын
Kya aapka pigmentation kam ho gaya hai simran ji
@gurmeet3088
@gurmeet3088 3 жыл бұрын
Love the way you keep convincing your followers...God Bless you Syrus ...
@shilpisingh8635
@shilpisingh8635 3 жыл бұрын
Thank you so much 💓
@rajudevi1902
@rajudevi1902 2 жыл бұрын
@@shilpisingh8635 मुझे आपसे बात करनी है चाइना के बारे में
@rajudevi1902
@rajudevi1902 2 жыл бұрын
मुझे आपसे बात करनी है झाइयों के बारे में कैसे ठीक होंगे
@vellejo2462
@vellejo2462 2 жыл бұрын
Sir sch me mujhe you tube par ek aap hi ho jinki baat par 100% yakin hai ......apne sabki pareshani door kr di or jinko time lg raha hai unko bhi aram ajayega .❤️
@harpreetkaur5610
@harpreetkaur5610 Ай бұрын
Thank you very much for telling all these things I have very bad melasama It’s been 3 years I will follow your ideas /dieat from today and will come back to give you feedback
@maheshamahesh409
@maheshamahesh409 3 жыл бұрын
Hi sir good evening, I'm so happy for today's video, I have understand 75 % diet today ,thank you so much sir 👍🙏 Im starting diet....
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Keep enjoying brother
@subhashranjan9878
@subhashranjan9878 3 жыл бұрын
Bro mahine Ka Kitna kharcha ata h almost
@diddusbuddies5657
@diddusbuddies5657 3 жыл бұрын
Please can you write in english
@wzyamike9
@wzyamike9 2 жыл бұрын
Hey you got positive results ?
@MrAdducreation
@MrAdducreation 9 ай бұрын
Bhai tumhari pigmentation theek ho gyi kya...
@khushiieternallove4746
@khushiieternallove4746 3 жыл бұрын
I'm going to start it now and will be back after one month... Wish me luck🥰
@victoriabhagaloo5251
@victoriabhagaloo5251 3 жыл бұрын
Could you please have it in English i would like to try it out
@renusihag1518
@renusihag1518 3 жыл бұрын
@@victoriabhagaloo5251 what are u asking
@renusihag1518
@renusihag1518 3 жыл бұрын
@@victoriabhagaloo5251 i can tel you
@horizonics
@horizonics 3 жыл бұрын
How's your Experience
@JBanks333
@JBanks333 3 жыл бұрын
So yall don't wanna be BLACK. 👉🏿 🤭🤭🤭
@vaishalisalave7163
@vaishalisalave7163 2 жыл бұрын
अच्छा लगा सर आपका vedio.मेरे face par 15 साल से pigmitaion hii.aapke vedios देखके लागता hii ke मेरे भी pigmitaion jayege.mii bhi aapka dite chalu karne wali huu. Thanks for this vedio.
@sursatigaribprasad2990
@sursatigaribprasad2990 3 жыл бұрын
I'm plagued with melasma for the longest while, I will surely try to follow some tips you gave in this video. Thanks
@nanditaahuja7359
@nanditaahuja7359 2 жыл бұрын
Hi Syrus. I was quite impressed by your videos. I would like to share my daily schedule so that you can guide me better. Do let me know where I can share it ?
@volt1360
@volt1360 Жыл бұрын
Any undate ?
@missenglishtutor766
@missenglishtutor766 Жыл бұрын
Hi did you find any improvement ?
@soniyakhan7607
@soniyakhan7607 Жыл бұрын
Hakla lava powder homethic ka use karo bht fayda hoga appko
@shikhasoni2389
@shikhasoni2389 3 жыл бұрын
I am going to start this diet plan for my pigmentation and melasma......Wish me good luck 🙌🙌🙌
@sunidhartipak7700
@sunidhartipak7700 3 жыл бұрын
I am also
@pritambhra5472
@pritambhra5472 3 жыл бұрын
Good luck dear
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Keep enjoying the process
@nehasharma-hw9bs
@nehasharma-hw9bs 3 жыл бұрын
Kya kya diet plan bnya apne
@diddusbuddies5657
@diddusbuddies5657 3 жыл бұрын
Please mention briefly what you are following...I want his diet plan...
@shikhagupta1075
@shikhagupta1075 Жыл бұрын
Hello sir. Main first time apka video dekha n I'm soooo inspire. Ki bs ab kuch bhi ho jaye diet mujhe follow krni hi kaise bhi krk. Qki main pichle 12 saalo se pigmentation se pareshaan hun. Bahut- Bahut medicine liy pr koi fayda ni.bahu hopeless ho gi or sb kuch bhagwaan bharoshe chod diya. Ab jb apke itne saare positive video dekha to phir se ek Hope jgi..... Tnx sir ek new hope k liy
@anonymous-nl6lt
@anonymous-nl6lt Жыл бұрын
All the best sis
@neelamsingh2309
@neelamsingh2309 Жыл бұрын
Hello sir ji mene abhi aapki video dekhi hai. Mujhe 2 years se malasma hai.ab me aapki diet shuru kar rahi hu . Aur mera vazan bhi kam hua hai I hope ki me jaldi theek ho jaugi thanks for sharing this video
@singhmoni7531
@singhmoni7531 3 жыл бұрын
Thnx sir 🙏 tuhadi diet nal mera face buhat clear ho gya. Thnx soo much sir 🙏☺😊
@seemashringi
@seemashringi 3 жыл бұрын
Pigmentation clear ho gya Kya...mera light ho gya but skin tone me nhi hai
@MaheshKumar-ep3re
@MaheshKumar-ep3re 3 жыл бұрын
Bro... specifically request u to make this video in English. So lot of people get benefited and I m among the one.
@carl_83
@carl_83 2 жыл бұрын
Up
@titimusse6611
@titimusse6611 11 ай бұрын
Yes
@farahirfan9830
@farahirfan9830 8 күн бұрын
Pigmentation k liye Subha uth k garam pani maon lemon ya green tea ya vineger ya shahad dal k p lain is se better hy ap coconut water p lain 2 break fast main oats 1 glass doodh fruit cineman powder peanut butter ya protien daal k smoothie bna lain ya pratha khayen us k sath egg or green sbzi daal lain Lunch sbzi dahi ya lassi salad bowl bhar k khayen Dry fruits evening main Or rat ko ziada sara salad desi ghee soya ya paneer Chiaa seeds or flax seeda roast kr k 1.1 chamach roz khana hy bhigo k khayen ya wese 1 full hand dry fruits
@lindahleshore444
@lindahleshore444 Жыл бұрын
How comes I'm seeing this now,after 2yrs😢 though better late than never let me try this diet I'm coming back to tell my testimony about melasma..wish me good luck
@minishharma5979
@minishharma5979 2 жыл бұрын
Mera pigmentation 2 months ho gaye ab finally break hona shuru hua hai i am feeling very hopeful after 5 years All thanks to you Sir
@studyforcivilserviceandgov3488
@studyforcivilserviceandgov3488 2 жыл бұрын
Aapne kuch faida hona shuru hua hai?? Sirf diet plan follow kiya hai ya kuch or??
@missenglishtutor766
@missenglishtutor766 Жыл бұрын
Thanks for sharing genuine review for the same
@siddharth7592
@siddharth7592 Жыл бұрын
Did you get benefit?
@dorthygabriel4042
@dorthygabriel4042 10 ай бұрын
Thank you I appreciate you time and explanation for health diet I recently started getting malsma and I am going to start your diet. I am a big fan of your videos but I need it more now thanks again
@poojathakur9886
@poojathakur9886 2 жыл бұрын
U r right sir maine bhi bht kuch try kiya lekin sb kuch chod kr diet hi is chiz ka sbse shi ilaz h... Thnx sir...
@asmatjan4849
@asmatjan4849 2 жыл бұрын
Hi sir ,pehlay tou ye ki I love you , and thanks Thanks mane 5/6 din say apki diet follow kiye hai mane oziva ka womens protien liya hai ,or sath mei multivitamin, fizzy drink or salid ,or lot of neem garm water, or Dahi sabzi ake sath milake khati hun 😅 or jo bei fruit milta hai kha leti hun ,mera 70per chala gaya hai ,😭😭😭😭 thanks jab pura chala jayega usdin mei insta pay live awungi ab mei chiya seeds lene lagi hun ,thoda walk shaam time ko ,ab mei flexseeds bei lungi mera pigment fatne laga hai beech beech mei apna skin dikh raha hai hope sara chala jayega
@renukodan5310
@renukodan5310 3 жыл бұрын
1 salads( raw vegetables) 2bowl lunch & dinner. 2 warm water( empty stomach) 3 oats + 1 glass milk 6paratha wheat & oats 4 peanut butter rice+ roti+ lucci 5 evening snacks 6 2 chapati with desi ghee
@Fashion_framess_by_avjeet_kaur
@Fashion_framess_by_avjeet_kaur 2 жыл бұрын
I think six pranthas😄
@ASmith-jn7kf
@ASmith-jn7kf Жыл бұрын
He said one bowl of leafy greens....
@vidyadan4594
@vidyadan4594 2 жыл бұрын
🥗 2 bowl Green vegetables Kheera tomato pyaj nimbu Morning 🌞 me gun guna Pani with 🍋 or honey or Green tea or 🍎 cider veneger and coconut water two or three times in a week Break fast oats milk fruit and cinnamon powder and protein and butter moongfali ka paneer peanut butter Lunch me dahi Night me dal sbji roti salad
@bittukhaj604
@bittukhaj604 5 ай бұрын
Pu 6tt
@anasmoosa3798
@anasmoosa3798 2 жыл бұрын
I am pakistani.me ny apki diet follow ki hy .Meri pigmentation 99% khatam ho gi.thanks bro SADA Khush rahooo
@hinaworld5594
@hinaworld5594 4 ай бұрын
😅hi apka face saf huwa
@shahidagull-5506
@shahidagull-5506 2 ай бұрын
Waoo kitny time me thk howa apka
@humairashomekitchen
@humairashomekitchen 2 жыл бұрын
Aoa Bro main bhi try karu gi jb Halat sahi ho gye sub paison se hi ata hai na... ALLAH Pak Meri mushkil Asan Kary Aur Jo Jo log mushkil main hain un ki mushkil dur Kary Ameen Suma ameen....
@rahuketu3750
@rahuketu3750 3 жыл бұрын
Sir me aapko 1 year se follow kr rhi hu lekin aaj mujhe aapki diet smjh aayi ye sbse effective video h thank you so much sir bhut jldi me bhi sir aapke sath live aaugi
@jpfamily339
@jpfamily339 3 жыл бұрын
Plz... Mujhe b diet bata do koi
@HealthySyrus
@HealthySyrus 3 жыл бұрын
Thanks 🙏
@seemashringi
@seemashringi 3 жыл бұрын
Mam thik ho gya kya aapka pigmentation
@sadiarasheed4823
@sadiarasheed4823 3 жыл бұрын
Plz u guide me
@siddharth7592
@siddharth7592 Жыл бұрын
Thik ho gya aapka pigmentation?
@bhartibisht9891
@bhartibisht9891 3 жыл бұрын
Great sir ..👏🏻👏🏻👏🏻👏🏻 God bless u 🙏🏼🙏🏼
@nadeekafrancisco4580
@nadeekafrancisco4580 2 жыл бұрын
Thank you so much. English subtitles are a great help. Wish I could understand your language. Love from sri Lanka....
@seemapatel1689
@seemapatel1689 2 жыл бұрын
Aapke smjhane ka trika bhut achcha h Sir ji
@Mahadev_Nitya_Darshan
@Mahadev_Nitya_Darshan 3 жыл бұрын
First time I have watched your video only for my fiance 🤗❤️.. It is amazing video...ur talking way is very natural... And genuine..
@sharrumaqs
@sharrumaqs 3 жыл бұрын
Assalamualaikum wrwb Syrus ji...thank you for this video..in sha Allah i will follow this diet n make sure my family also follow it. Keep up the good work👍
@mateenansariansari5747
@mateenansariansari5747 Жыл бұрын
J
@doctorletu9763
@doctorletu9763 2 жыл бұрын
1 .Raw Vegetables Salad (tmatr piyaz kheera green leafy vegetables shaljm band ghobi namak lemon) 2 .Luke warm water (lemon/Green tea/homey/ACV) empty stomach 3 . milk cinnamon peanut butter protein coconut water fruit / Paneer /Eggs (Breakfast) 4 .Dahi /Lassi Brown Rice Salad (Lunch) 5 .Dry fruits 6. High Protein 7.Roasted seeds 8.Flax seeds/Chia seeds/Pumpkin seeds 9.Sprouts
@trshorts8809
@trshorts8809 2 жыл бұрын
Thanx,🥰
@hopeheiashaa2490
@hopeheiashaa2490 2 жыл бұрын
Hi. Sir. Apka vedio kisi ne mujhe share Kiya .or kl se aajtak mene apki bahot sari alag vedio diet, vitmin, omega 3. Etc dekhi sabme kuch na kuch follow kerne k liye he. To milkar ek complete treatment muje Mila apni pigmentation k liye jo ki 5 saal purani he. Apka treatment valid or affordable laga and also ye possible or easy bhi he kerna. To Aaj se mene apka treatment shuru ker diya he .. your are doing very well .all the best lots of blessings and wishes for you . Thankyou.
@bhoomipatel6456
@bhoomipatel6456 3 жыл бұрын
Thats call ' Healthy diet' Healthy lifestyle. Amazing sir God bless U. The way you explain 👍👌👏👏.
@sushmitachatterjee3437
@sushmitachatterjee3437 3 жыл бұрын
Following this diet of yours for the last 8months along with daily one hour walk.Thank you and God bless you Syrus!!
@saminanadeem3323
@saminanadeem3323 3 жыл бұрын
kitna better hua apka pigmentatiin?
@hemlatagoplani3998
@hemlatagoplani3998 3 жыл бұрын
Abhi bhi treatment start hi hai mera but aaj se koi medicine,cream use nhi karungi only apki diet follow krenge...25-30thousand lag gye honge abhi tak
@ammuvg9787
@ammuvg9787 3 жыл бұрын
Sir plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz save my life plz I m Kannada language vedio madi sir please very respectfully and request plz plz plz plz
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I am happy for you. Keeo grwoing
@ravipujari1198
@ravipujari1198 2 жыл бұрын
Kya aapka pigmentation kam ho gaya hai abi tak
@fire6915
@fire6915 9 ай бұрын
Is diet se meri skin bhi achii hui plus mera weight bhi loss hua hai. Again i m here to follow again this diet kunki mera wazan badh gaya hai plus skin bhi unhealthy ho gai hai. Ab mai is diet ko nhi chordne ki koshish karoongi after recovery. 😊😊😊😊
@RaviThakur-jn4hz
@RaviThakur-jn4hz 2 жыл бұрын
I am also going to start this diet for my pigmentation. Wish me good luck.
@siddharth7592
@siddharth7592 Жыл бұрын
Is your pigmentation cured ?
@nishatahmadi7755
@nishatahmadi7755 3 жыл бұрын
Thanks a lot. You have explained it so well. I have started the diet and hoping to do it religiously, to help me cure my pigmentation. God willing!
@izakhan1660
@izakhan1660 2 жыл бұрын
U have pigmention or melasma?
@azkakhan7875
@azkakhan7875 Жыл бұрын
Apka melisma cure ho Gaya ya abhi hai
@fillhumanity
@fillhumanity 3 жыл бұрын
tq sir ab full diet samajh aagyi thnq s o much sir.
@tunchapaxel754
@tunchapaxel754 2 жыл бұрын
Thank you for the video. This video is for me. Keep going ahead. 🙏🏻
@rajnisandhu277
@rajnisandhu277 2 жыл бұрын
Wonderful explained sir ji. God bless you 🙏
@SagarsAssociation
@SagarsAssociation 3 жыл бұрын
You are inspiring to all of us.Thank you So much.I m following your diet since Nov.I have 70% recovered . thank you so much.flexseeds didn't suit me but I completely follow ur diet salad, workout ,lots of water ,dry fruits.when I'll completely recover I will show you definitely.. Thank you so much sir again
@SagarsAssociation
@SagarsAssociation 3 жыл бұрын
@Shazia Shamshad after 3 months
@user-xj6ki1cn2o
@user-xj6ki1cn2o 3 жыл бұрын
Naw did the diet work?
@mahiimalik3821
@mahiimalik3821 3 жыл бұрын
Proper diet plan share krdein
@SagarsAssociation
@SagarsAssociation 3 жыл бұрын
@@mahiimalik3821 yhi same die jo healthy syrus ne video m btaya h
@anonymous-nl6lt
@anonymous-nl6lt Жыл бұрын
@@SagarsAssociation kitna litre water peete the roz?
@gurimalhi02
@gurimalhi02 3 жыл бұрын
Perfect diet sir im also taking this....😇😇 Thanku
@vidyadan4594
@vidyadan4594 2 жыл бұрын
Evening me dry fruits Heigh protein diet night Khali pet coconut water flax seed two small size pumpkin seed chiya seed cinnamon powder
@manubathnotra9745
@manubathnotra9745 2 жыл бұрын
Sir jb aap bolte jo dosto kidda hme bhut Gud lgata nd your diet Plan bhut superb
@ayurdhatri321
@ayurdhatri321 3 жыл бұрын
Your explanation simply superb brother..it's real worthy to those suffering with melasma#hyper pigmentation#and for good physical appearence..🙏great work bro👍
@sandyjarrett4086
@sandyjarrett4086 3 жыл бұрын
Can you translate what said in English please! I need help
@renukc9270
@renukc9270 3 жыл бұрын
Handsome is that who does handsome work. U r hero 😍😍
@angelanvi1843
@angelanvi1843 2 жыл бұрын
Helo sir kaise hein aap. Sir mein 15 days se apki diet flow kr rhe hu . Mere pe pigmention light ho rhe hein . Nd m bhut khush h Ki sir aapki wajh se mein thik hogi. Duniya ka koi docter bhi thik nhi kr Paya mujhe Jo apki diet ne kr dikha. Thank you so much sir ❣️####
@jonikkuhewasupushpika7603
@jonikkuhewasupushpika7603 2 жыл бұрын
I am from sri lanka. 3 years pigmantation . I am so confuse.i had alaser treatment. But 3 month after , i have pigmentation. Today i deside to follow you.
@shantinayak7538
@shantinayak7538 3 жыл бұрын
Thank u so much for good explanation 🙏
@MiaNamboothiripad
@MiaNamboothiripad 3 жыл бұрын
Great 👍🏻 really appreciate your efforts to help the humanity! God Bless you Cyrus.
@singhpreet4915
@singhpreet4915 2 жыл бұрын
St sri kal sr I have3 also problem of pigmentation but I will definitely follow your diet plan so that I also be healthy n glowing skin give me Best wishes Sr thankw
@vidyadan4594
@vidyadan4594 2 жыл бұрын
70gram protein Leni hai Soya chunk sprout Desi ghee one hour was walking fish oil Omega 3 One scoop protein multivitamin
@preetasandhu2482
@preetasandhu2482 3 жыл бұрын
hanji sir theek ho rahiyaaa ne shayiaaaa , thanks sir ji🙏🏻waheguru ji tuhanu sda khush rakhn ji 🙏🏻jeyunde wasde raho ji💖
@pankupanku4434
@pankupanku4434 3 жыл бұрын
Hello sister tuhanu kinna waqt hoea diet follow krdey..mai v kr rhi aan from last 15 days n meri v pigmentation dotted vanish ho rhi a a ji..
@iPhone-xh5hm
@iPhone-xh5hm 3 жыл бұрын
Preeta g... Kya apne fish oil or protein lya tha?????? I hope u will reply
@iPhone-xh5hm
@iPhone-xh5hm 3 жыл бұрын
@@pankupanku4434 kya apne protein or fish oil lya tha?????
@pankupanku4434
@pankupanku4434 3 жыл бұрын
@@iPhone-xh5hm hanji hanji
@pankupanku4434
@pankupanku4434 3 жыл бұрын
I mean sirf fish oil leya c but no protein powder actually samazh ni aa reya k kehra protein powder lwaan. Tusi das skdey o plz..
@abru1025
@abru1025 3 жыл бұрын
Great sir may Allah give you long life❤️❤️
@neetumaggo5185
@neetumaggo5185 Жыл бұрын
Sir apki videos bhut achi h. Sir stomach daily saaf nhi hota. Sir. Maxi rich or lekopene capsules kaise h
@eliashossain298
@eliashossain298 2 жыл бұрын
Sir , I have one question to you . The question is that , omega-3 capsule what I do ? Eat or apply on skin . With what I will eat and when ? Breakfast and Lunch time or dinner. Please sir make me clear about it
@HealthySyrus
@HealthySyrus 2 жыл бұрын
Kindly check my other videos on omega 3
@snehasarkar5353
@snehasarkar5353 3 жыл бұрын
Thank You Sir ...you are too good ,and your advices are superb ...😊
@nishasubba3497
@nishasubba3497 3 жыл бұрын
Syrus sir you r the best💐❤❤ ,,nobody is there in this world to cure melasma and all skin problem,,i follow ur diet and my skin problems almost 70% gone i m very thankfull to you sir 🙏🙏🙏🙏may god give u all the happiness in ur life sir thank you soo much sir 😊🙏❤❤
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m so glad to hear Nisha. All the best. Come live with me on Instagram - Friday 8pm
@seemashringi
@seemashringi 3 жыл бұрын
Nisha ji aap love aaye..hame bhi bataye kaise aapki skin problems cure hui
@seemashamshad5287
@seemashamshad5287 3 жыл бұрын
@@HealthySyrus sir Ramzan me pigmentation k liye diet bata drink plzz
@seemashamshad5287
@seemashamshad5287 3 жыл бұрын
Drink nhi bata dijiye
@sampadapashte8454
@sampadapashte8454 2 жыл бұрын
@@seemashringi l
@rakhibal964
@rakhibal964 2 жыл бұрын
Thank you so much sir for your important suggestion🙏
@fareedkhan4601
@fareedkhan4601 2 жыл бұрын
Assalamualaikum Bhai, Meaning Salamathi ho aap pe,,,, Definately ur videos are very good n benificial Allhamdulillah Thanks for CREATOR of these things...
@AK-xu8hn
@AK-xu8hn 2 жыл бұрын
Even I m.suffering from melasma since last 7 years...gone through laser ,peeling and other treatments..now after watching your video following your diet suggestion. Hope for results and will be back after I get rid of malasma🙂
@monicabhatia6947
@monicabhatia6947 2 жыл бұрын
You didn't get rid from malsma after treatment
@manishakaith66
@manishakaith66 2 жыл бұрын
Thx sir
@shikhakrishna5962
@shikhakrishna5962 2 жыл бұрын
Did laser cleared your melasma??
@neelamjoshi8846
@neelamjoshi8846 Жыл бұрын
Hii apko kuch fark pda kia
@livelifeanky7689
@livelifeanky7689 Жыл бұрын
How’s ur skin now???
@navjotgoraya8764
@navjotgoraya8764 3 жыл бұрын
You sound like guru mann... simple and straight to the point too...👍👍
@HealthySyrus
@HealthySyrus 3 жыл бұрын
haha thanks
@singerchaitaliraj6632
@singerchaitaliraj6632 2 жыл бұрын
Thank you so much 🙏🏻🙏🏻aap ki salah se hame bohot himmat mili
@Saini_Nik_Mahi
@Saini_Nik_Mahi 5 ай бұрын
Aapki vdo 3 sal se dekh rhi hu pr kbhi follow nhi kiya lekin abhi mere hlke hlke pigmentation hone lg gye to aapki vdo aaj wapas dekhi ab me kal se hi aapki diet follow krungi or positive result aapke sath share krungi 🤗🤗🤞🏻🤞🏻
@mahaksingh1000
@mahaksingh1000 3 ай бұрын
Result mila fr
@Saini_Nik_Mahi
@Saini_Nik_Mahi 3 ай бұрын
@@mahaksingh1000 yes 🤗
@use699
@use699 3 жыл бұрын
Sir plz belly fat reduce krne k liye b tips n diet share kre
@HealthySyrus
@HealthySyrus 3 жыл бұрын
video dekhe fat loss wala
@numankhalid5485
@numankhalid5485 3 жыл бұрын
Journey of unhealthy to healthy syrus!!!:-):-):-):-) Respect from pakistan
@ayeshahassanvlogs2421
@ayeshahassanvlogs2421 3 жыл бұрын
Such a nyce video a lots of respect from 🇵🇰
@gayatrithapa4379
@gayatrithapa4379 2 жыл бұрын
I have melasma ,with the help of this video ,will be starting my diet from tomorrow .Hope to get positive result .Thanks !!
@priyankameena1867
@priyankameena1867 Ай бұрын
Aapki pigmentation gai kyaaa
@ShahrinaShaharin
@ShahrinaShaharin 2 жыл бұрын
I wish you have an english version. I love your video but I don't understand hindi. (just a few from watching hindi movie)
@gilldeep5791
@gilldeep5791 3 жыл бұрын
Pehle mai unhealthy syrus tha 😆😆😂🤣🤣👌👌👌👌👌👌👌sooooooooooooo nice sir aap bht 👌👌👌👌👌ho
@misslam6404
@misslam6404 3 жыл бұрын
Sir, am so convinced with your tips, specially the testimonial videos. I have dark spots and recently pigmentation also started to appear on my face.. i have ordered fish oil and multivitamin as per your suggestion.. but I don't understand Hindi well. So please tell me when should I take fish oil and multivitamin tablets?? Please reply sir
@saurabhgosavi4928
@saurabhgosavi4928 3 жыл бұрын
Omega 3 fish oil : daily 1 dose of 1000 mg during meal or after meal Multivitamin : same as above Don’t take both at same time
@HealthySyrus
@HealthySyrus 2 жыл бұрын
Fish oil > post dinner & multivitamins post breakfast & protein anytime
@archanaaade1004
@archanaaade1004 2 жыл бұрын
Sar aap ka number nahin hai mere pass aap se baat karne ka hai mujhe
@archanaaade1004
@archanaaade1004 2 жыл бұрын
Sir please mujhe aapse baat karne ka hai
@siddharth7592
@siddharth7592 Жыл бұрын
Did you get benefit?
@sadaflatif2439
@sadaflatif2439 2 жыл бұрын
your smile is nice. God bless you I try to follow ur diet plane. I have pigmentation issue
@alicerose1487
@alicerose1487 2 жыл бұрын
I have replaced white sugar with gudkhand, it's too healthy even good for diabetic people..
@guranshmaan8940
@guranshmaan8940 3 жыл бұрын
Thax sir mera face bahut glow kr rha hai app ki diet follow kiti cc
@HealthySyrus
@HealthySyrus 3 жыл бұрын
I’m happy for you. Keep enjoying.
@singerannudubeypandeyoffic5948
@singerannudubeypandeyoffic5948 3 жыл бұрын
@@HealthySyrus sir meri ap se baat nahi ho paa rahi h mujhe kai salo se jhaiya h but m apki dyt follow nahi kr sakti kyoki mujhe ye sari chije mana h meri dono kidniya khrab hai to dr ne mujhe wo sari chije mana kiya huaa h jo ap ne khane ko kaha h mari week m do baar dlsis hota hai. So plz sir reply kariye ki m kya karu m bahut pareshan ho o sir ji😭🙏🙏🙏🙏🙏
@singerannudubeypandeyoffic5948
@singerannudubeypandeyoffic5948 3 жыл бұрын
@@HealthySyrus sir live kaise aate h mujhe nahi pata.apne bola tha ki link diya hoo pr wo mujhe nahi mila😞
@bhaktiras9037
@bhaktiras9037 3 жыл бұрын
Muje bhi nhe Mila link 😑
@bondjames-bond7664
@bondjames-bond7664 3 жыл бұрын
Hello bhai Apne kya kya khaaya ????
@bushrakhan4829
@bushrakhan4829 3 жыл бұрын
Sirrr diet chhodte hi pigmentation wapas aajata h....kya kare sir...m fir se usi 100% pigmentation wali stage par pahuch gayi😪😪😪😪
@Style_E_Libas
@Style_E_Libas 2 жыл бұрын
Same here😭😭
@channiscreations2602
@channiscreations2602 2 жыл бұрын
@@Style_E_Libas zyugffodu
@AK-xu8hn
@AK-xu8hn 2 жыл бұрын
Don't leave taking healthy diet
@gajendramahawar8098
@gajendramahawar8098 2 жыл бұрын
Sar bahut bahut thank you aapko aur aapane aapki skin ke liye bahut mehnat kariye bahut bahut thank
@vibhamaheshwari4836
@vibhamaheshwari4836 6 ай бұрын
You are amazing , so inspiring and a blessing to all of us 🙏🙏🙏
@HealthySyrus
@HealthySyrus 6 ай бұрын
Thanks 🙏❤️
@hardeepseerat8108
@hardeepseerat8108 2 жыл бұрын
I have pigmentation due to sun exposure because my work is outdoor.. should I follow any special diet ?
@shyamalaa9447
@shyamalaa9447 3 жыл бұрын
Well explained bro, God bless you with all health and wealth .
@downstress7997
@downstress7997 Жыл бұрын
U are superb.....meri pigmentation theek ho gai to aap super se bhi uper😁
@Manjujangu1234
@Manjujangu1234 Жыл бұрын
Kitne time bad thik hua
@SandeepSingh-ns4rc
@SandeepSingh-ns4rc 2 жыл бұрын
Sir apke video bht bht bht bht achi hoti hai bht se video Maine dakhi hai but apke video 👍 apke diet sabse achi hai main bhi follow kroge
@Geetakumar78
@Geetakumar78 3 жыл бұрын
Aap aaye ho jab se life badal gyi meri..ty so much sir tusi great ho 👍🙏😊
@manjeetpuri97
@manjeetpuri97 3 жыл бұрын
Kya inka koyi adress h apke pass.. Mera face bhot dark hai please ager hai apke pass.. Reply me thanks
@abedasaminabanu5235
@abedasaminabanu5235 3 жыл бұрын
👍💕 I am fighting with melasma, I will surely follow your suggestions, just one day before I started walking for 1 hour.
@priyamondal7601
@priyamondal7601 2 жыл бұрын
How is your melasma now?
@siddharth7592
@siddharth7592 Жыл бұрын
Did you get benefit?
@preetirawat5094
@preetirawat5094 2 жыл бұрын
Aaj se aapka diet follow kr rhi hu sir
@dhanviaggarwal899
@dhanviaggarwal899 2 жыл бұрын
Motivation milta hai tumhare channel se
@shwetas318
@shwetas318 3 жыл бұрын
Hi syrus thank you so much for this wonderful information.... I request u too plz make a video of a diet without cereals including only fruits n vegies (vegetarian) diet . From brkfast to dinner... Waiting for a positive response 🥰
@hilalbaviskar8803
@hilalbaviskar8803 Жыл бұрын
Please sir marathi bhashet video banava please🙏🙏🙏
@krupa1615
@krupa1615 3 жыл бұрын
Thank you sir. Shayd mera melasma chala jaye ab.
@siddharth7592
@siddharth7592 Жыл бұрын
Thik ho gya aapka?
@chahalsaab7676
@chahalsaab7676 2 жыл бұрын
Hlo sir mere face pr b 6 year blemish hai forhead aur uplips pr mene b ab dr.ke pas jana Lekin apki video dekhi is liye abh cancel. Ho gya abh me healthy diet shuru krongi thanks🙏
@gajendramahawar8098
@gajendramahawar8098 2 жыл бұрын
Accidental bahut acchi hai aur sar aap ki puri jankari bahut acchi hai so thank you
@chetana8
@chetana8 2 жыл бұрын
Great video Cyrus. You explain very well. I love to listen to your Positivity. Your sincere efforts have won the hearts and minds of millions of people. Does this diet will cure skin issues like for example -eczema? Do reply please. I shall be much obliged.
@HealthySyrus
@HealthySyrus 2 жыл бұрын
it will help for sure, but Eczema happens for external factors, so make sure take medicine & consult good dermatologist. Thanks!
@taslimaakter5169
@taslimaakter5169 2 жыл бұрын
@@HealthySyrus f
@satyajitrajeshirke1259
@satyajitrajeshirke1259 Жыл бұрын
​@@HealthySyrus iwant u to ask how is melafine cream
@mybodyismytemple9042
@mybodyismytemple9042 3 жыл бұрын
Sir thank you I wanna tell u abt face pack for plasma n it’s really effective u need one aloveera leaf pupl nikal lo n adha kheera n thoda sa Gulaab jal n one spoon honey n mixer mai ache se grind kar le n daily face par if aap ghar par rehete hai toh 3-4 ghante takk face par rakhe n jaise hi dry ho uske upar or lga do face n freeze mai store karke rakhe n daily lagte in a week apka face bilkul clean ho jayega mera khud hua toh I wanna share with everyone one plz sir share with everyone thank you
@anjuverma6738
@anjuverma6738 3 жыл бұрын
Daily lgana h kya
@mybodyismytemple9042
@mybodyismytemple9042 3 жыл бұрын
@@anjuverma6738 yes also aap fruit khao daily 3-4 type ke skip matt karna n roti kamm n also eat sahi one katory apke ek month mai asap dikhe namak kamm meetha kamm fruit n dahi daily
@anjuverma6738
@anjuverma6738 3 жыл бұрын
Thanks you@@mybodyismytemple9042
@mybodyismytemple9042
@mybodyismytemple9042 3 жыл бұрын
@@anjuverma6738 welcome
@maryanndsouza8343
@maryanndsouza8343 3 жыл бұрын
Please translate in English please
@abhaypragada3582
@abhaypragada3582 2 жыл бұрын
Sir mene aaj sab diet magva liya h result k baad me live aaunga 🥰
@jyotipeters102
@jyotipeters102 2 жыл бұрын
Thnx a lot dear for this wonderful information ❣️
@rupaverma4424
@rupaverma4424 3 жыл бұрын
Love from Nepal 🇳🇵. मुझे मेलाज्मा 3 साल से है। I am following Healthy Syrus diet since last January. Dry nuts/fruits Sattu Flex seed Cinnamon Peanut Banana Salads Sag(leafy vegetable) Daal Roti More than 3 liter water Paneer/soya chunk Milk but no curd (I am allergic to it) Vitamin C/Fish oil Work out morning 30 min evening 1 hour My skin is improved a lot. I can say upto 60%. Thank you. Thank you very much for this video.
@anjuverma6738
@anjuverma6738 3 жыл бұрын
Thank you sharing ur diet
@laxmikumari694
@laxmikumari694 2 жыл бұрын
@@anjuverma6738 apka thik hua melasma
@siddharth7592
@siddharth7592 Жыл бұрын
Is your melasma completely cured ?
@rupaverma4424
@rupaverma4424 Жыл бұрын
Yes. Now everyone is asking about my clear skin.
@kabitabhandari6163
@kabitabhandari6163 3 ай бұрын
​Any cream you are using ​@@rupaverma4424
@pia9
@pia9 Жыл бұрын
Just wanted to know if anyone has followed these tips for a long time and if it has helped with their melasma or hyperpigmentation? Please comment and update us all, would really like to know as I am open and keen to follow anything now after trying so many medications and treatments which have not helped at all since the last 4 years.
@insiagittham8022
@insiagittham8022 2 жыл бұрын
Hi surus bhai Gr8 job👍
@user-gi8is2is5d
@user-gi8is2is5d 8 ай бұрын
Your voice & your smile .... wow syrus ❤🎉❤
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