Thank you, Thank you, Thank you. This is an excellent video. Extremely helpful and informative as it answered so many questions at once. You have a new subscriber 🤗🤗🤗🤗🤗🤗
@Healthytarian6 жыл бұрын
How wonderful to hear Marcia! Thank you so much for sharing your feedback with me :)
@vickyesperanza82676 жыл бұрын
Healthytarian how about adding oats?
@Healthytarian5 жыл бұрын
@@vickyesperanza8267 Oats should be cooked for optimal digestion, and not used in their raw form. If you'd like to add some cooked oats to bulk up your smoothie, sure you can try that.
@hankakosikova25065 жыл бұрын
yeah,amazing, could you make a red one next time please? i am you new subscriber
@einnaeuqirdap7265 жыл бұрын
@Healthytarian hi just want to ask if this smoothie good for hypothyroidism?
@classicguy92135 жыл бұрын
This is THE gold standard on how to give presentation. I downloaded it for my reference whenever I need to make a green smoothie.
@Healthytarian5 жыл бұрын
Thank you so much for wonderful feedback. It means a lot!
@marymagdalena44013 жыл бұрын
Great idea. Downloaded also.. 👍
@ShoshiPlatypus3 жыл бұрын
I’m going to download this one, too. Fabulous presentation - so clear and informative.
@KSudS_5 жыл бұрын
Woman you are gifted!! Your presentation is spot on. I wish today’s generation would embrace leafy green smoothies than all the junk processed food/snacks sold in shops. At the end of the day we all need to stay healthy and happy. I’d try out your ideas. I dread the taste of kale uncooked but will brace up for the challenge. Shalom!
@Healthytarian5 жыл бұрын
Thank you so much for your positive feedback and enthusiastic comment. This is so very appreciated! And yes, I do hope you try it as most people are pleasantly surprised by how enjoyable these green smoothie combinations are.
@rhondarivers9608 Жыл бұрын
OMG, the 1st healthy video I have finally come across that actually makes everything not seem so complicated and very well prepared. Thank you so much!! I am a beginner and definitely excited to start this journey.
@Healthytarian Жыл бұрын
Excellent to hear, glad you liked it :)
@arzuaghayeva23114 жыл бұрын
Just tried a simple green smoothie - banana, kale, frozen berries, flax seed, water - and loved it! Thank you for your educational videos!
@Healthytarian4 жыл бұрын
You are super welcome, Arzu, and great to hear your successful experience :)
@bobmarleyszaaa2 жыл бұрын
Just did the same thing and it’s amazing I hated the thick texture milk would give me water is my new go to
@agnieszkawrobel69926 жыл бұрын
The best tutorial I’ve seen so far about smoothies. Clever woman sharing useful knowledge respecting her viewers. I watched it twice in a row.Thank you so much. Cheers from Poland
@Healthytarian6 жыл бұрын
That is super kind of you to share Agnieszka, and I so appreciate your beautiful feedback. p.s. I was born there :)
@agnieszkawrobel69926 жыл бұрын
Healthytarian I’m so proud of my country now 😊
@sandystevens85444 жыл бұрын
Agnieszka Wrobel v
@irenethomas53243 ай бұрын
I agree! I've saved for when I need a kick in the pants, motivational reminder 😀
@s-tcannontakeover311410 ай бұрын
Wow I am thankful for this Lady she is really helping us with our health God blessed her 🙏🏽💯
@Healthytarian10 ай бұрын
Thank you for your kind comment :)
@sylviagerritsen79752 жыл бұрын
I’m so happy you don’t use protein powders I only want real food. Eating fake stuff is what got most of us in this mess. To me it feels processed and I made a vow to only ear food that comes from a garden or a field, not a jar. Thank you
@Healthytarian2 жыл бұрын
Absolutely spot on, Sylvia!!! It is always so refreshing to hear from people like yourself who understand the importance and power of real food. To your best health :)
@joshdebarros3231 Жыл бұрын
Me too ❤
@Jasperscattales11 ай бұрын
Whole Food Plant based vegan. Too easy.
@filomarmartha10 ай бұрын
Evitaochel you program es blessed God bless you and give you more experience for os
@Hiltie16 ай бұрын
Brilliant wisdom.
@MaktMakt2 жыл бұрын
Straight to the point no messing about and easy to understand
@Healthytarian2 жыл бұрын
Thanks for your valuable feedback.
@purepromise145 жыл бұрын
A truly outstanding video. The clear and effective articulating of each word is phenomenal. Thank you for proliferating this message so well, it is highly appreciated.
@Healthytarian5 жыл бұрын
I am deeply appreciative of your great feedback.
@nikkitobin83563 жыл бұрын
I totally agree ... She is soooooo articulat
@jb-so7zb4 жыл бұрын
Where have you been all my life. Without a doubt the best presentation ever. No hullabaloo. Straight to the point. Very informative. Thankyou. I subscribed after one minute.
@Healthytarian4 жыл бұрын
That is super sweet of you to share :) Thank you so much for your great feedback!
@marcomark84 жыл бұрын
This has to be one of the BEST most informative video on KZfaq. This is the most fluid well made video packed with everything need to know about smoothies and the pitfalls. Amazing!!!
@Healthytarian4 жыл бұрын
Your comment made my day, Mark. Thank you so much for taking the time to share your beautiful feedback :)
@AA-lq5pu5 жыл бұрын
Wow, this is the best smoothie video I have ever seen. So well structured and packed with content. Eliminates a lot of confusion for me regarding the subject. And no waffling. Like a breath of fresh air. Am definitely subscribing. Very well and clearly articulated too. I can't wait to see the other videos on your channel.
@Healthytarian4 жыл бұрын
Thank you so much for your meaningful and heart-warming feedback M J.
@lucretialafortunr5254 Жыл бұрын
0
@raecrothers14204 жыл бұрын
This is exactly the kind of green smoothie template I was looking for -- whole foods and simple ingredients -- thank you! I've been having smoothies for breakfast almost every morning for a month since I got my Vitamix and how I've been doing them isn't that far from what you do, but it's been a lot of work calculating the nutritional values of different combinations and figuring out if I have enough greens or not in relation to the fruit. This is definitely going to simplify the morning routine. One little suggestion I have for folks is a replacement for the ice cubes if they want a chilled smoothie -- frozen celery. I wash and chop a huge bag of celery, freeze it, and then add a small handful to my smoothies. I can taste the celery, but not as "Ooh, there's celery," but more, "Ooh, there's a lovely and fresh and light flavour behind the rich banana." My Vitamix completely breaks down the celery, just like it does other fibrous produce. I've also used green beans in the same way, but the flavour is a bit more pronounced.
@Healthytarian4 жыл бұрын
That is really great to hear, Rae. Thank you for taking the time to share your nice feedback and personal experience with tips for others. Cheers :)
@fletcherbrown7285 жыл бұрын
The Gold Standard for Green Smoothie / Nutrition information. Wow! I am new to learning about nutrition/healthy eating and I have spent too many hours on KZfaq looking at folks make green smoothies. Look no further. This is the top KZfaq video you will find discussing healthy advantages of green smoothies and one of the top videos I have seen on KZfaq, ever, on any topic. The presentation is perfect. Detailed information on both “how”, and more importantly, “why” of green smoothies and all the nutritional backup. Split screen with video and audio of the presenter on right half and clear, legible, text on the other half. I think this person knows a thing or two about teaching. Added bonus: Clear audio, perfect diction of presenter (you won’t miss a single word); doesn’t have distracting, loud music playing in the background competing for your attention. My new vita-mix arrived yesterday and now I have my go-to resource for all my nutrition needs. I am now a new subscriber and look forward to seeing all of your other training videos. Well done - and Thanks so much for all the hard work you must have put into this.
@Healthytarian5 жыл бұрын
I am so greatly moved by your thorough and amazing feedback Fletcher. Thank you SO much for taking the time to write this comment and share it with me. It means a lot, as such keen observation, thoughtfulness, and kindness can be a rare thing today here on KZfaq. Best wishes to you, and have fun with the new Vitamix :)
@manasipadhyebhatia1815 жыл бұрын
The best video I have seen explaining good and bad and showing how the expert should be. Ms Evita Ochel you are great .
@Healthytarian5 жыл бұрын
I am very humbled by your kind and thoughtful feedback. Thank you Manasi!
@Kingfisher1004 жыл бұрын
This presentation was excellent. Thank you for taking the time to create this video. Thorough, detailed accurate and extremely helpful.
@Healthytarian4 жыл бұрын
Glad it was helpful! Thank you for your nice feedback and comment.
@lisawilliams19275 жыл бұрын
This was the best explanation of what to use in a green smoothie. Now I have a better understanding of which blender to use and how to layer the ingredients. Thank u
@sherrifrazier57225 жыл бұрын
Lisa Williams I agree
@Healthytarian5 жыл бұрын
You are very welcome Lisa, and thank you for the great feedback.
@lotusflowergs7 Жыл бұрын
Wow! The most comprehensive explanation ever of doing a green smoothie; thank you though drinking them for years; first time getting clear instructions. God Bless
@Healthytarian Жыл бұрын
Glad it was helpful, and thank you so much for your valuable feedback and nice comment :)
@shabbirchowdhury61425 жыл бұрын
This is the best comprehensive videoI have seen on making green smoothies from understanding the ingredients, to using the different ingredients to the blender as well as the liquid to use. Absolutely superb video you have made Evita. You may seriously consider making it a mission to serve humanity by presenting healthy recipes for daily meals, snacks, smoothies, etc. All very best.
@Healthytarian5 жыл бұрын
Thank you for your incredibly beautiful feedback Shabbir. I appreciate you taking the time to share this with me, and likewise wish you the very best :)
@mariasch16055 жыл бұрын
I have been looking for a video like this for quite some time. They are so many videos out there but this one is very clear, no nonsense and very informative. Thank you for taking the time to make sure a video 🙏🏽
@Healthytarian5 жыл бұрын
Glad to hear you enjoyed it so much! Thank you for your nice feedback.
@grandmasmith3 жыл бұрын
Thank you so much for this in-depth and brief explanation of green smoothies. I have been struggling with ingredient lists for years, thank you again for making it simple and doable for everyone! 😊👍
@Healthytarian3 жыл бұрын
You are so welcome! Thank you for your lovely comment :)
@nafisakwande65443 жыл бұрын
The simpler, the better.Thank you Evita.
@Healthytarian3 жыл бұрын
My pleasure, and thank you for watching :)
@hannahoron97403 жыл бұрын
Thank you! My mouth was literally watering as I watched this video, so I'm definitely going to give it a try! May you be blessed!
@Healthytarian3 жыл бұрын
Happy to hear your enthusiasm, Hannah :) Thank you for your comment!
@Thebringerofchange3 жыл бұрын
Thank you so very much. I am in a cancer crisis and this is so important to me. Well done sister.
@Healthytarian3 жыл бұрын
My pleasure and thank you for your nice comment. Best wishes to you on your healing journey :)
@dwyatt90446 жыл бұрын
I learned so much watching your video!! Thank you for the step by step reasons and performance of making the smoothie. I have been not making my smoothies simple, I just couldn't figure out why they were a hit and miss. Glad I found you, thank you! High five to you too!
@Healthytarian6 жыл бұрын
Thank you so much for your lovely feedback. High five back at you :)
@BokushingusKendoTV4 жыл бұрын
Wow this video was the most organized, professional and informed video that I have ever watched! Very well done! Thank you!
@Healthytarian4 жыл бұрын
Thank you so much for your wonderful and very meaningful feedback :)
@ShoshiPlatypus3 жыл бұрын
I quite agree with you! A fabulous tutorial!
@summerland63975 жыл бұрын
Wow! Factual intelligent advice without the hype. I think this has been the best video on the subject I have seen. A sincere thank you.
@Healthytarian5 жыл бұрын
Thank you for your meaningful feedback. Much appreciated!
@lisanoella5642Ай бұрын
This was the most knowledgeable and impactful juicing video I have watched. That's exactly what I was looking for. I just watched the video and made my first smoothie with spinach, chia seeds, pineapple, banana and water (to the instructions in the video) And it's absolutely incredible. The consistency and taste is better than the booster juice and the cost savings and health with this one speaks for itself🙏🏻 Thank you so much for this video!!
@Healthytarian26 күн бұрын
You are super welcome and thank you for taking the time to share your valuable feedback and personal experience! Quick health note: juicing to make juices and blending to make smoothies are two very different processes that make two very different products. Juicing does not make smoothies. Juices are extracts of water-rich fruits or vegetables that lack fiber, whereas smoothies are liquid foods that maintain the whole nutrient integrity of the whole fruit and vegetable, including their fiber. You will, therefore, get very different consistencies and flavors between juices and smoothies, as they are not the same things. (I am not sure what Booster Juice offers, but if I recall correctly they offer both juices and smoothies for people to choose from.) So whether at home or in a restaurant, be sure to notice whether you are interested in having a juice or having a smoothie, as they are very different and serve different functions. All the best with your health journey!
@benjamindsouza67363 жыл бұрын
A BIG THANK YOU!!! Agreed, it's indeed a truly outstanding video, well articulated. Cheers to good health, good energy, good life! Amazing how simple it can be!
@Healthytarian3 жыл бұрын
Thank you so much for your wonderful comment and feedback, Benjamin. All the best to you too :)
@gentleheartful2 жыл бұрын
Thanks so much,the video was flawless.Just what I was looking for. 5 STARS , A GREAT DEAL OF TIME AND EFFORT IT SHOWS.
@Healthytarian2 жыл бұрын
Thank you so much for your great feedback!
@jasonanderson29895 жыл бұрын
Hello, I recently bought a Vitamix A3500 and was stumped on how to make a proper green smoothie, of all the youtube videos I have watched, your is the best. Thanx
@Healthytarian5 жыл бұрын
That is fantastic to hear Jason. Thank you so much for sharing your comment with me.
@annawellstavoa17457 ай бұрын
I have been following you for the last five years, and especially living in the tropics where there are variaties of fruits and vegetables. Where I live (Vanuatu), I have tried substituting kale with island cabbage, papaya, lime and banana. This changed my whole perspective to mixing fruits and vegetables in a smoothie. This also proofed to optomising my energy level, toned skin, and very nutrient. keeping it simple is a miracle experience... Thankyou very very much for sharing this wonderful receipes..
@Healthytarian5 ай бұрын
You are super welcome!!! It is heart-warming to hear that you have enjoyed the videos and found them helpful for your healthy living choices. Best wishes with your continued health!
@deecee90515 жыл бұрын
This is the BEST green smoothie video I have ever watched! I had given up on green smoothies. Now I am back on track. Thank you. Thank you. Thank you.
@Healthytarian5 жыл бұрын
How nice to hear! Thank you so much for your lovely feedback :)
@deecee90515 жыл бұрын
Healthytarian I just made my first smoothie. Spinach. Banana. Almonds. Flax seeds. Delicious!!!!
@dice23335 жыл бұрын
Thank you for explaining everything so in-depth I’m new to this and can’t really find many people who going into detail like you.
@Healthytarian5 жыл бұрын
You are most welcome, and thank you for your comment.
@danciura47545 жыл бұрын
Excellent video, thank you for sharing your tips. A couple of things I'd like to add from my research & experience: 1) greens will oxidate when blending, and you will lose most of the minerals and vitamins this way; you can get a vacuum blender to prevent that. 2) you are absolutely right about water being the best liquid ingredient, but I don't necessarily think that smoothies with lots of solid ingredients taste worse. And for me, they actually simplify things: I put in most of the nutrients I need, make a huge smoothie, and drink it throughout the day. That and one solid meal is all I need during the day. Here again, having a vacuum blender helps to keep them fresh and prevent separation. 3) smoothies are great to ease your way into intermittent fasting, which is one of the best things you can do for your health.
@Healthytarian5 жыл бұрын
For sure, great additions Dan. Thanks!
@moonbuilder5 жыл бұрын
If I hadn't seen Marcia's comment below, I would have written exactly the same. Thank you, you have stopped me putting 500 different veggies into one smoothie. Your intelligent measured approach makes a lot of sense. Thank you again and thank you, Marcia.
@Healthytarian5 жыл бұрын
Thank you for sharing how this video was of help and value to you. I am a big fan of simplicity, as it tends to be much more beneficial for us in the short- and long-term, especially in our modern complex world. Cheers!
@sherreigne18025 жыл бұрын
Thank you so much. I tell my friends and family all the time that all I use is water (not almond milk) and they look at me like I’m crazy. My smoothies are always delicious. 😋
@Healthytarian5 жыл бұрын
My pleasure, and thank you for sharing your comment.
@tracey76184 жыл бұрын
Sherreigne 1 try alkaline water xo
@HappyGirl-ii6zf4 жыл бұрын
This is one of the best, if not THE best ever tutorials on Green Smoothies! It was clear, concise and extremely well presented! HUGE Kudos to you, Evita Ochel! Well done! Thank you!!
@Healthytarian4 жыл бұрын
I appreciate your beautiful and heart-warming feedback, Pamela.
@joanirenehunter15164 жыл бұрын
Thank you so much I have enjoyed your helpful help for us elderly people , We are going to follow you from now on , it has given me the confidence to live a vegan lifestyle I am now pain free and don’t need any medication, so it is truely wonderful, thank you again x x Joan and Bob. (Nearly age 88 years old )
@Healthytarian4 жыл бұрын
So nice of you to share your beautiful comment. Thank you, Joan and Bob, and best wishes for good health and wellbeing to you both :)
@sandraking24013 жыл бұрын
Morning, this has been the best presentation I have watched in a long time!!!!! Clearly explained at a good paste, the combinations.....Girl you smashed it. Thankyou Thankyou
@Healthytarian3 жыл бұрын
Glad it was helpful! Thank you so much for your beautiful comment and feedback, Sandra :)
@judichristopher46044 жыл бұрын
This video is absolutely one of the best videos I have ever seen on this subject. Thank you so much for sharing this...
@Healthytarian4 жыл бұрын
Glad it was helpful, Judi. Thank you so much for your great feedback :)
@tc67993 жыл бұрын
me too. your message is clear, detail and you try to make it simple, easy to follow. You got another subscriber. I had a problem before trying to come up with my own green smoothie. thank you for your excellent presentation!
@Healthytarian3 жыл бұрын
You are most welcome, and thank you so much for your wonderful feedback and comment. Sending best wishes your way for your health and wellbeing!
@catherinemartina64694 жыл бұрын
I don’t know how I found your video, but I am so great full, thank you. Finally HEALTHY information.I love it.
@Healthytarian4 жыл бұрын
Great to hear, Catherine. Thank you!
@stanleysimmonsreactions905610 ай бұрын
I love her voice and how articulate she is.
@Healthytarian9 ай бұрын
Thank you, I appreciate your kind comment :)
@joannolan37894 жыл бұрын
Absolutely amazing diction. So clear and very easy to follow. I’ve just made my first green smoothie. Spinach banana pineapple flax seeds and water. Delicious. Now My go to morning breakfast. Thank you so much. Joan, Ontario, Canada
@Healthytarian4 жыл бұрын
I am super grateful for your wonderful feedback, Joan. It is great to hear you enjoyed the video and are now enjoying your own green smoothies :)
@Kundizu3 жыл бұрын
Great video. It's like summarizing a whole green smoothie encyclopedia:) Thank you!
@Healthytarian3 жыл бұрын
Glad you liked it! And thank you for your fantastic feedback :)
@donnaveirs89302 жыл бұрын
Awesome video! Your're the first one I've heard address the issues of people who have a problems with chewing vegetables, and allow for that. I needed this video, to try and figure out how to make smoothies for my adult daughter with special needs and serious health issuses. Thank You. New Subscriber, here.
@Healthytarian2 жыл бұрын
You are very welcome, Donna. I am glad to hear the video was helpful and valuable for you :)
@joycegreer93915 жыл бұрын
Great guide! Your info is very helpful with what to use and not use, and especially to keep it simple. All the info and videos about smoothies gets very confusing and complicated. Your info makes it much easier to know what to use. Thanks lots!!
@Healthytarian5 жыл бұрын
You are very welcome Joyce! My intention as a health educator is to make things as simple and practical as possible.
@Deron85645 жыл бұрын
Very practical info on which greens and fruits make best combinations.
@Healthytarian5 жыл бұрын
Thank you, I appreciate your feedback Deron!
@TheNadiarabi4 жыл бұрын
Hi, can we add a clove of garlic to green smoothie
@tommillia78165 жыл бұрын
Thanks. All the way from Africa. Kenya.mombasa. Diani Beach. God bless you
@Healthytarian5 жыл бұрын
Thank you for the kind greetings!
@fionamuhoro56815 жыл бұрын
Your voice is very soothing to listen to and the clarity with which you have presented this information is much appreciated, Thank you.
@Healthytarian5 жыл бұрын
Thank you so much Lorraine for your lovely comment and feedback. It is greatly appreciated too!
@malarvizhip9544 жыл бұрын
Madam, you are explaining well and easy to understand from top to bottom. Please release more vedios like this to get a information under one roof.
@Healthytarian4 жыл бұрын
Thank you very much for your kind feedback, it means a lot.
@markhaggerty89485 жыл бұрын
Just made a smoothie following your tips - best one I have ever made! Thanks so much!!
@Healthytarian5 жыл бұрын
Mark, that is so wonderful to hear! Thanks so much for taking the time to share this feedback with me.
@myks60685 жыл бұрын
Excellent information , You inspired me to start a new lifestyle from tomorrow. Presentation is so crisp and smart . Your new subscriber from India. 🙏
@Healthytarian5 жыл бұрын
Great to hear you enjoyed it and found it helpful for your life. Thank you for your nice comment.
@melodylamour61234 ай бұрын
Thank you. I'm growing different kales, collards, chard and baby bok choy. I've never made a smoothie in my life. Thank you for your intelligent, informative videos to get me started on the right track.
@Healthytarian3 ай бұрын
You are very welcome, and thank you for your comment. It is great to hear that you are growing your own leafy greens - no better way to go!
@rakibulhasan-kt7tb5 жыл бұрын
simply the best. i am struggling to start living healthy, but this video has given me a lot of inspiration. love and respect from Bangladesh.
@Healthytarian5 жыл бұрын
You are so very welcome! Thank you for sharing your nice comment and I send you best wishes for an empowering and rewarding health journey.
@CarlosMorales-xb3hb5 жыл бұрын
I’m still in step 1 And I already loving it. You are a great teacher 👩🏫
@Healthytarian5 жыл бұрын
Thank you for your nice feedback :)
@Born2neverdie6 жыл бұрын
Excellent, i have been looking everywhere to find a complete tutorial, about the ideal and not so ideal combinations, for both smoothies and juices. This video is a great help for beginners!!!
@Healthytarian6 жыл бұрын
Pleased to hear you enjoyed it and found it to be helpful for your needs. Thank you!
@ruthsancho-persad85795 жыл бұрын
@@Healthytarian h
@roybello8944 Жыл бұрын
drinking my green smoothie while watching , healed my arthritis and lost tract of when was the last time i had been sick.
@Healthytarian Жыл бұрын
Excellent to hear, Roy. Best wishes for your continued health :)
@sewlovemydogs3 жыл бұрын
Thank you for sharing this. It’s very well explained and has simplified the green smoothly for me. I always felt I needed to stock up on Greek yoghurt, soy or other specific milk, plus fruit and veggies and it all became confusing and just too darned hard. I feel now that you have supplied a simplified type of index card for me to follow. I am so needing to improve my health amd have tried using green smoothies in the past, but failed feeling the whole process too difficult. I think daily of my need to step up and this is a very good way to start. Again you have my gratitude. ❤️
@Healthytarian3 жыл бұрын
You are super welcome, Heidi. The key to best health is definitely simplicity. These green smoothies that I demonstrate only add the things that are most essential and proven for best health and weight, such as fresh fruits and vegetables. Our digestive system also does not want or function at its best when we put in too many different ingredients at once. The key to any optimally healthy eating is not about adding "more stuff" and complicating meals with too many ingredients, but about *"eating more of the right stuff".* Best wishes :)
@jenniferramirez64295 жыл бұрын
This lady is great. Thank you for the information you share . Thank you again. God bless
@Healthytarian5 жыл бұрын
So kind of you Jennifer! Thank you so much :)
@spiritman56136 жыл бұрын
I to have been making these for decades - like over 4... I am now in the 32nd day of a liquid fast. My vitamix is just about smoking...Oh I should say I am 66 years old now. Love your channel...
@Healthytarian6 жыл бұрын
How wonderful to hear! And I love your idea of the liquid fast. I've done one before with green smoothies too for a month, and really enjoyed it. Thank you so much for sharing your experience and I wish you continued great health :)
@spiritman56136 жыл бұрын
Thank you. I eat whole foods. I am just blending all of them. I eat so good. But my body is healing in this time of rest. Love Spirulina in my drinks...I plan to go 60 days at least!
@spiritman56136 жыл бұрын
Well i made it to 75 days!! Back into HFPB now feel like a kid!
@graceg19714 жыл бұрын
Thank you I thought plaintains could only be used as a bandaid, that is what my grandma used on my cuts, burns and bruises, when I was little in EU. Now thanks to you, I know I can put them in my smoothies. I learn so much every day
@Healthytarian4 жыл бұрын
Great to hear, Grace. And yes, most wild leafy greens have both food and medicinal properties to benefit us in various ways.
@danielcesena79514 жыл бұрын
Evita, you are truly a heaven sent. Love the introduction to your subject, to the body as well explaining the do’s and don’t s. The suggestions are very helpful. You’ve made day /weeks fruitful. These treats are a delight, healthy, being a male fan, I added a shot of brandy to one of my treats and wow!...superb ! Thanks for being here. Dan
@Healthytarian4 жыл бұрын
You are very welcome, Dan, and thank you for your kind feedback.
@AncientHunter4 жыл бұрын
This was incredible, thank you so much for getting me started on my green smoothie journey!
@Healthytarian4 жыл бұрын
You're so welcome! And that is really nice to hear, thank you!
@ninawebber-towels40195 жыл бұрын
Thank you so much...I've been researching about the green smoothies and this put everything into perspective. How much to use,what not to use ect. This has been very informative..thanks again!!
@Healthytarian5 жыл бұрын
You are so very welcome, and thank you so much for your wonderful comment and feedback!
@eronavbj5 жыл бұрын
Most sensible and informative video I’ve seen on smoothies thus far. To the point with no wasted time.
@Healthytarian4 жыл бұрын
Excellent to hear your feedback, thanks!
@helentakow5 жыл бұрын
Wow,most explicit youtube video so far on green smoothies .Straight to the point and very educative,you just got a new subscriber.Keep up the good work.
@Healthytarian5 жыл бұрын
Thank you kindly for your beautiful feedback!
@Yeyomania15 жыл бұрын
Only needed this video to subscribe. This video was perfect, now imagine a whole channel with similar content. Thank you so much.
@Healthytarian5 жыл бұрын
What a beautiful comment Diego! Thank you for sharing your feedback with me.
@wolfa51515 жыл бұрын
Very informative! And flawlessly delivered by an intelligent woman. I learnt something, thank you for your time and info!
@Healthytarian5 жыл бұрын
Really great to hear about the value of this video for you Joe. Thank you so much for your kind and beautiful feedback!
@marymagdalena44013 жыл бұрын
New Subscriber.. Love how packed with info this video was. Started my journey with green smoothies 3 weeks ago after a trip to Mexico to visit my father inlaw he started taking me on his very early morning runs to this smoothie stand in a "Ranchito" or "Ranch" this lady made the most awesome green smoothies using Nopal aka Cacti and Aloe vera Spinach and celery fresh pineapple flax seed i was so out my league I was hesitant to try but Wow what a flavor explosion. So now I'm back home in USA & making them at home.. I'm loving the results the clean feeling my insides have.. Lol Thank u to my father inlaw. ❤
@Healthytarian3 жыл бұрын
That is so fantastic to hear, Mary Magdalena! I am happy to hear you got to try nopal, too, as it is a very healthy and versatile food. Thanks for sharing your experience :)
@marymagdalena44013 жыл бұрын
@@Healthytarian Thank you
@drfix20204 жыл бұрын
Thank you for posting! It inspired me to Start making Smoothies again after a failed attempt. The ingredients I used for a Green Smoothie: 2 hand full of Spinach, 1 Bosch pear, 1 Bannana, 1 cup ice, half a squeezed lime, 2 tbs. Flex seeds, & 2 of packets stevia.
@Србомбоница864 жыл бұрын
why would you need stevia,banana is enough for sweetness
@drfix20204 жыл бұрын
@@Србомбоница86 True! To each ones sweetness preference, & sweetness of the banana, Apple bananas are very sweet!
@Healthytarian4 жыл бұрын
Thanks for sharing your comment!
@virgiealburo61674 жыл бұрын
Very informative, wise, simple and practical way of consuming ideal nutritious whole foods.
@Healthytarian4 жыл бұрын
Thank you so much for your meaningful feedback, Virgie.
@evgeny99992 жыл бұрын
Best smoothie review I've seen. Concise, very informative and in simple and clear language)) Great job!
@Healthytarian2 жыл бұрын
Thank you so much!!!!
@wisdomandlove16612 жыл бұрын
@@Healthytarian do you like avocadoes in your smoothies?
@Healthytarian2 жыл бұрын
@@wisdomandlove1661 I personally do not. I prefer my avocadoes in other meals, not in smoothies.
@rickharrington50093 жыл бұрын
Outstanding videos, right to the point and well presented, I am watching you from Australia. Your command of english is wonderful with perfect pronunciation.
@Healthytarian3 жыл бұрын
Thank you very much, Rick. Your feedback means a lot :)
@HarrisPilton7893 жыл бұрын
@@Healthytarian where are you from?
@katinathomas29485 жыл бұрын
I LOVE ALL YOUR VIDEOS ON YOUR GREEN SMOOTHIES, YOU EXPLAIN EVERYTHING VERY WELL EDUCATED IN YOUR STEP BY STEP. THE BEST VIDEO I'VE SEEN FOR GREEN SMOOTHIES , THANK YOU SO MUCH FOR YOUR VIDEOS, THANK YOU AGAIN.
@Healthytarian4 жыл бұрын
Thank you SO much for your great feedback, Katina :)
@ASOnly15 жыл бұрын
Thank you! You really took the mystery out of making this. Your instruction style makes me wanna commit to making smoothies a part of my life.🤗 I subscribed.
@Healthytarian5 жыл бұрын
Lovely to hear, thank you!
@wandasanders68854 жыл бұрын
Thank you so much for this video. I’ve adapted a plant-based diet for almost three months now, but I haven’t made many smoothies because I didn’t like the consistency or taste. However, now I feel more confident. You have another subscriber!🌸
@Healthytarian4 жыл бұрын
Wonderful to hear, Wanda, thank you. Best wishes and great health to you on your plant-based journey :)
@Suesongs15 жыл бұрын
Wow you are really explaining everything. I have been eaten green and drinking green drinks for a year now and I feel real Active.
@Healthytarian5 жыл бұрын
Thank you kindly for your nice feedback Sue. To your best health!
@kathyfann2 жыл бұрын
I use Mixed organic berries because blue berries are extremely beneficial
@Healthytarian2 жыл бұрын
Great to hear, Kathy. Enjoy!
@RKDTheatre4 жыл бұрын
Wonderful video. Clear, to the point, educational and well delivered .
@Healthytarian4 жыл бұрын
Thank you for your lovely feedback.
@nitaw46875 жыл бұрын
I came across one of your video's and have been binge watching them for the last 2hrs. Transitioning into plant base lifestyle. I just subscribed, thanks for all the great info☺.
@Healthytarian5 жыл бұрын
Wow, that is really great to hear Nita. Thanks for sharing and best wishes on your journey. It is one of the best decisions we can ever make for our health, and the health of our world.
@nio98298 ай бұрын
One of the best videos I've ever caught on KZfaq. Thank you so much!
@Healthytarian8 ай бұрын
My sincere pleasure, and thank you for your wonderful feedback. It means a lot :)
@Hiltie16 ай бұрын
I appreciate your statement about keeping it simple and few ingredients.
@Healthytarian5 ай бұрын
Thank you! Yes, simplicity is the key, and this is often lost and forgotten in our world today where abundance of ingredients, information, and things overall has overwhelmed most people.
@Hiltie15 ай бұрын
@@Healthytarian brilliant wisdom.
@annagarcia68566 жыл бұрын
So happy I found your vlog.your calm and your taking us step by step,thank u
@Healthytarian6 жыл бұрын
Thank you for your lovely feedback and comment Anna :)
@annagarcia68566 жыл бұрын
New subscriber
@DG-mv6zw5 жыл бұрын
What a wonderfully clear, methodical and informative guide, and so well presented. I haven't come across a smoothie video that's so useful...and presented by such a lovely lady. I've just bought some natural yoghurt to put in my first smoothie. I've absolutely no idea why I did this! Seemed like a good idea at the time. Now, after watching your video, I'm not so sure! 😆 Many thanks. Greetings from Scotland 👍
@Healthytarian5 жыл бұрын
You are most welcome, and thank you for your beautiful comment and feedback :) With regards to putting the yogurt in the smoothie, many people are unknowingly conditioned by culturally popular ideas that work on us like any marketing to condition the mind to think a certain way that results in a certain action and drives a certain industry. For more info about why dairy is not ideal or healthy human food, please read my guide here: www.evolvingwellness.com/post/what-is-the-problem-with-cows-milk-and-dairy Cheers!
@uckristi94185 жыл бұрын
Great video! I'd like to add a tip. When using a Nutribullet type blender and FROZEN fruit your smoothie will blend quicker and more easily if you put the fruit in first and your greens last. That way when you flip it you blend your greens and liquid first helping the blender blend the frozen. If the fruit goes in last once you flip the liquid and frozen fruit can become a stubborn mound that just sits and whirls. At least in my experience. Happy smoothing!
@Healthytarian5 жыл бұрын
Great tip! Thanks so much for sharing that here Kristi, and for your nice feedback.
@sergeydiyachenko16322 жыл бұрын
The best green smoothie instruction I’ve ever seen! Thank you!
@Healthytarian2 жыл бұрын
Glad you enjoyed it :) Thank you so much for your fantastic feedback!
@MegaBuster275 жыл бұрын
At last, a video that just explains why and what to add, or not too add. It just took me a while to find it. Thank you.
@Healthytarian5 жыл бұрын
You are most welcome, and thank you for your great feedback.
@michellec28995 жыл бұрын
Hi thank you for this,we just bought a vita mix & are so excited to get into it! I have bad arthritis,so I’m thinking that this will help me,🌹can’t walk at the moment,but this will for sure be a great addition for my health.Thank you once again!!!!!!!!!! 🌸🌺🧚♀️🇬🇧🇨🇦M
@Healthytarian5 жыл бұрын
You are super welcome! Very exciting to hear about your Vitamix. Most definitely put it to good use by making with it all kinds of nourishing and alkalizing whole plant food goodies to heal your body.
@NAS434623 жыл бұрын
Thank you, Evita. Best presentation I've seen on healthy smoothies! I appreciate your clarity and attention to detail. I avoid flax seeds due to Hashimoto's Disease (hypothyroidism), but look forward to trying a smoothie with collard greens, fruit and chia seeds.
@Healthytarian3 жыл бұрын
My sincere pleasure, Norah. Thank you for sharing your great feedback and comment :)
@wittycutie4 жыл бұрын
When I'm looking for recipes on youtube, I usually don't watch anything that goes 10 min or more. I started watching this and was going to click away after 2 minutes, when I realized the actual recipe was not coming any time soon. But guess what? I got hooked and kept watching. Very glad I did. Thanks for the valuable explanation.
@Healthytarian4 жыл бұрын
Thank you for your explanatory comment. In the age of the "quick fix" attitude, patience pays off ;) Glad you enjoyed the video!
@ccoliver10425 жыл бұрын
Very specific breakdown of what to do. Thanks. Learning a lot by watching this
@Healthytarian5 жыл бұрын
You are most welcome Chalika! Thank you so much for your nice feedback :)
@williecondon65845 жыл бұрын
@@Healthytarian I
@chantalgardner31575 жыл бұрын
I love my green smoothies, thank you for the education and awareness of the benefits. You Rock!
@Healthytarian5 жыл бұрын
Awesome to hear Chantal! Thanks so much for your positive comment :)
@twiglet22143 жыл бұрын
The proof of the pudding is in the eating - as the saying goes - just watched your video from 2011 and there's no change at all Evita.Glad i found your channel !
@Healthytarian3 жыл бұрын
Great to hear and thank you for your kind comment :)
@twiglet22143 жыл бұрын
@@Healthytarian You're welcome.Watching on Udemy - the green smoothies course - and found it to be interesting and informative, so i went out and got some ingredients for tomorrows breakfast.Bye bye porridge and milk.What a find - i'm so glad i found your channel Evita.
@Healthytarian3 жыл бұрын
So lovely to hear! Best wishes to you for your optimal health and wellbeing :)
@afrocaribbelle Жыл бұрын
Thank you! This video is pure gold! You actually answered all my questions!
@Healthytarian Жыл бұрын
Excellent to hear, and glad I could help! Thank you!
@markb89545 жыл бұрын
Good information. A few things that I love to include in my daily smoothies include celery, turmeric, ginger and lemon. These ingredients will almost always take away any “bitter” taste of leafy brassica greens like kale. Kale and/or spinach are my go to leafy green in any smoothie. In addition to our Omega juicer, I routinely use our Ninja processor which works best if you don’t stuff it too full, and add enough water and a few ice cubes. The ice cubes help break up any of the stringy veggies, and slightly chill your refreshing, healthy drink. Enjoy.
@Healthytarian5 жыл бұрын
Great to hear Mark! Thanks for sharing your approach and tips.
@calmheart17824 жыл бұрын
Great tips! Thank you...I found my bullet type blender at my local thrift store for $4.99. It works great and I’ve had it for about 3 years!
@Healthytarian4 жыл бұрын
Excellent to hear, thank you for sharing.
@ciara77772 жыл бұрын
Thank you so much..this is the Best video on green smoothies..what a relief that you use pure water.. I've been searching for a recipe that doesn't use those horrible expensive processed alternatives🌸👏
@Healthytarian2 жыл бұрын
That is really great to hear, Ciara. Glad you enjoyed it and thank you so much for your lovely comment :)