Thank you, Thank you, Thank you. This is an excellent video. Extremely helpful and informative as it answered so many questions at once. You have a new subscriber 🤗🤗🤗🤗🤗🤗

This is THE gold standard on how to give presentation. I downloaded it for my reference whenever I need to make a green smoothie.

Woman you are gifted!! Your presentation is spot on. I wish today’s generation would embrace leafy green smoothies than all the junk processed food/snacks sold in shops. At the end of the day we all need to stay healthy and happy. I’d try out your ideas. I dread the taste of kale uncooked but will brace up for the challenge. Shalom!

OMG, the 1st healthy video I have finally come across that actually makes everything not seem so complicated and very well prepared. Thank you so much!! I am a beginner and definitely excited to start this journey.

Just tried a simple green smoothie - banana, kale, frozen berries, flax seed, water - and loved it! Thank you for your educational videos!

The best tutorial I’ve seen so far about smoothies. Clever woman sharing useful knowledge respecting her viewers. I watched it twice in a row.Thank you so much. Cheers from Poland

Wow I am thankful for this Lady she is really helping us with our health God blessed her 🙏🏽💯

I’m so happy you don’t use protein powders I only want real food. Eating fake stuff is what got most of us in this mess. To me it feels processed and I made a vow to only ear food that comes from a garden or a field, not a jar. Thank you

Straight to the point no messing about and easy to understand

A truly outstanding video. The clear and effective articulating of each word is phenomenal. Thank you for proliferating this message so well, it is highly appreciated.

Where have you been all my life. Without a doubt the best presentation ever. No hullabaloo. Straight to the point. Very informative. Thankyou. I subscribed after one minute.

This has to be one of the BEST most informative video on KZfaq. This is the most fluid well made video packed with everything need to know about smoothies and the pitfalls. Amazing!!!

Wow, this is the best smoothie video I have ever seen. So well structured and packed with content. Eliminates a lot of confusion for me regarding the subject. And no waffling. Like a breath of fresh air. Am definitely subscribing. Very well and clearly articulated too. I can't wait to see the other videos on your channel.

This is exactly the kind of green smoothie template I was looking for -- whole foods and simple ingredients -- thank you! I've been having smoothies for breakfast almost every morning for a month since I got my Vitamix and how I've been doing them isn't that far from what you do, but it's been a lot of work calculating the nutritional values of different combinations and figuring out if I have enough greens or not in relation to the fruit. This is definitely going to simplify the morning routine. One little suggestion I have for folks is a replacement for the ice cubes if they want a chilled smoothie -- frozen celery. I wash and chop a huge bag of celery, freeze it, and then add a small handful to my smoothies. I can taste the celery, but not as "Ooh, there's celery," but more, "Ooh, there's a lovely and fresh and light flavour behind the rich banana." My Vitamix completely breaks down the celery, just like it does other fibrous produce. I've also used green beans in the same way, but the flavour is a bit more pronounced.

The Gold Standard for Green Smoothie / Nutrition information. Wow! I am new to learning about nutrition/healthy eating and I have spent too many hours on KZfaq looking at folks make green smoothies. Look no further. This is the top KZfaq video you will find discussing healthy advantages of green smoothies and one of the top videos I have seen on KZfaq, ever, on any topic. The presentation is perfect. Detailed information on both “how”, and more importantly, “why” of green smoothies and all the nutritional backup. Split screen with video and audio of the presenter on right half and clear, legible, text on the other half. I think this person knows a thing or two about teaching. Added bonus: Clear audio, perfect diction of presenter (you won’t miss a single word); doesn’t have distracting, loud music playing in the background competing for your attention. My new vita-mix arrived yesterday and now I have my go-to resource for all my nutrition needs. I am now a new subscriber and look forward to seeing all of your other training videos. Well done - and Thanks so much for all the hard work you must have put into this.

The best video I have seen explaining good and bad and showing how the expert should be. Ms Evita Ochel you are great .

This presentation was excellent. Thank you for taking the time to create this video. Thorough, detailed accurate and extremely helpful.

This was the best explanation of what to use in a green smoothie. Now I have a better understanding of which blender to use and how to layer the ingredients. Thank u

Wow! The most comprehensive explanation ever of doing a green smoothie; thank you though drinking them for years; first time getting clear instructions. God Bless

This is the best comprehensive videoI have seen on making green smoothies from understanding the ingredients, to using the different ingredients to the blender as well as the liquid to use. Absolutely superb video you have made Evita. You may seriously consider making it a mission to serve humanity by presenting healthy recipes for daily meals, snacks, smoothies, etc. All very best.

I have been looking for a video like this for quite some time. They are so many videos out there but this one is very clear, no nonsense and very informative. Thank you for taking the time to make sure a video 🙏🏽

Thank you so much for this in-depth and brief explanation of green smoothies. I have been struggling with ingredient lists for years, thank you again for making it simple and doable for everyone! 😊👍

The simpler, the better.Thank you Evita.

Thank you! My mouth was literally watering as I watched this video, so I'm definitely going to give it a try! May you be blessed!

Thank you so very much. I am in a cancer crisis and this is so important to me. Well done sister.

I learned so much watching your video!! Thank you for the step by step reasons and performance of making the smoothie. I have been not making my smoothies simple, I just couldn't figure out why they were a hit and miss. Glad I found you, thank you! High five to you too!

Wow this video was the most organized, professional and informed video that I have ever watched! Very well done! Thank you!

Wow! Factual intelligent advice without the hype. I think this has been the best video on the subject I have seen. A sincere thank you.

This was the most knowledgeable and impactful juicing video I have watched. That's exactly what I was looking for. I just watched the video and made my first smoothie with spinach, chia seeds, pineapple, banana and water (to the instructions in the video) And it's absolutely incredible. The consistency and taste is better than the booster juice and the cost savings and health with this one speaks for itself🙏🏻 Thank you so much for this video!!

A BIG THANK YOU!!! Agreed, it's indeed a truly outstanding video, well articulated. Cheers to good health, good energy, good life! Amazing how simple it can be!

Thanks so much,the video was flawless.Just what I was looking for. 5 STARS , A GREAT DEAL OF TIME AND EFFORT IT SHOWS.

Hello, I recently bought a Vitamix A3500 and was stumped on how to make a proper green smoothie, of all the youtube videos I have watched, your is the best. Thanx

I have been following you for the last five years, and especially living in the tropics where there are variaties of fruits and vegetables. Where I live (Vanuatu), I have tried substituting kale with island cabbage, papaya, lime and banana. This changed my whole perspective to mixing fruits and vegetables in a smoothie. This also proofed to optomising my energy level, toned skin, and very nutrient. keeping it simple is a miracle experience... Thankyou very very much for sharing this wonderful receipes..

This is the BEST green smoothie video I have ever watched! I had given up on green smoothies. Now I am back on track. Thank you. Thank you. Thank you.

Thank you for explaining everything so in-depth I’m new to this and can’t really find many people who going into detail like you.

Excellent video, thank you for sharing your tips. A couple of things I'd like to add from my research & experience: 1) greens will oxidate when blending, and you will lose most of the minerals and vitamins this way; you can get a vacuum blender to prevent that. 2) you are absolutely right about water being the best liquid ingredient, but I don't necessarily think that smoothies with lots of solid ingredients taste worse. And for me, they actually simplify things: I put in most of the nutrients I need, make a huge smoothie, and drink it throughout the day. That and one solid meal is all I need during the day. Here again, having a vacuum blender helps to keep them fresh and prevent separation. 3) smoothies are great to ease your way into intermittent fasting, which is one of the best things you can do for your health.

If I hadn't seen Marcia's comment below, I would have written exactly the same. Thank you, you have stopped me putting 500 different veggies into one smoothie. Your intelligent measured approach makes a lot of sense. Thank you again and thank you, Marcia.

Thank you so much. I tell my friends and family all the time that all I use is water (not almond milk) and they look at me like I’m crazy. My smoothies are always delicious. 😋

This is one of the best, if not THE best ever tutorials on Green Smoothies! It was clear, concise and extremely well presented! HUGE Kudos to you, Evita Ochel! Well done! Thank you!!

Thank you so much I have enjoyed your helpful help for us elderly people , We are going to follow you from now on , it has given me the confidence to live a vegan lifestyle I am now pain free and don’t need any medication, so it is truely wonderful, thank you again x x Joan and Bob. (Nearly age 88 years old )

Morning, this has been the best presentation I have watched in a long time!!!!! Clearly explained at a good paste, the combinations.....Girl you smashed it. Thankyou Thankyou

This video is absolutely one of the best videos I have ever seen on this subject. Thank you so much for sharing this...

me too. your message is clear, detail and you try to make it simple, easy to follow. You got another subscriber. I had a problem before trying to come up with my own green smoothie. thank you for your excellent presentation!

I don’t know how I found your video, but I am so great full, thank you. Finally HEALTHY information.I love it.

I love her voice and how articulate she is.

Absolutely amazing diction. So clear and very easy to follow. I’ve just made my first green smoothie. Spinach banana pineapple flax seeds and water. Delicious. Now My go to morning breakfast. Thank you so much. Joan, Ontario, Canada

Great video. It's like summarizing a whole green smoothie encyclopedia:) Thank you!

Awesome video! Your're the first one I've heard address the issues of people who have a problems with chewing vegetables, and allow for that. I needed this video, to try and figure out how to make smoothies for my adult daughter with special needs and serious health issuses. Thank You. New Subscriber, here.

Great guide! Your info is very helpful with what to use and not use, and especially to keep it simple. All the info and videos about smoothies gets very confusing and complicated. Your info makes it much easier to know what to use. Thanks lots!!

Very practical info on which greens and fruits make best combinations.

Thanks. All the way from Africa. Kenya.mombasa. Diani Beach. God bless you

Your voice is very soothing to listen to and the clarity with which you have presented this information is much appreciated, Thank you.

Madam, you are explaining well and easy to understand from top to bottom. Please release more vedios like this to get a information under one roof.

Just made a smoothie following your tips - best one I have ever made! Thanks so much!!

Excellent information , You inspired me to start a new lifestyle from tomorrow. Presentation is so crisp and smart . Your new subscriber from India. 🙏

Thank you. I'm growing different kales, collards, chard and baby bok choy. I've never made a smoothie in my life. Thank you for your intelligent, informative videos to get me started on the right track.

simply the best. i am struggling to start living healthy, but this video has given me a lot of inspiration. love and respect from Bangladesh.

I’m still in step 1 And I already loving it. You are a great teacher 👩‍🏫

Excellent, i have been looking everywhere to find a complete tutorial, about the ideal and not so ideal combinations, for both smoothies and juices. This video is a great help for beginners!!!

drinking my green smoothie while watching , healed my arthritis and lost tract of when was the last time i had been sick.

Thank you for sharing this. It’s very well explained and has simplified the green smoothly for me. I always felt I needed to stock up on Greek yoghurt, soy or other specific milk, plus fruit and veggies and it all became confusing and just too darned hard. I feel now that you have supplied a simplified type of index card for me to follow. I am so needing to improve my health amd have tried using green smoothies in the past, but failed feeling the whole process too difficult. I think daily of my need to step up and this is a very good way to start. Again you have my gratitude. ❤️

This lady is great. Thank you for the information you share . Thank you again. God bless

I to have been making these for decades - like over 4... I am now in the 32nd day of a liquid fast. My vitamix is just about smoking...Oh I should say I am 66 years old now. Love your channel...

Thank you I thought plaintains could only be used as a bandaid, that is what my grandma used on my cuts, burns and bruises, when I was little in EU. Now thanks to you, I know I can put them in my smoothies. I learn so much every day

Evita, you are truly a heaven sent. Love the introduction to your subject, to the body as well explaining the do’s and don’t s. The suggestions are very helpful. You’ve made day /weeks fruitful. These treats are a delight, healthy, being a male fan, I added a shot of brandy to one of my treats and wow!...superb ! Thanks for being here. Dan

This was incredible, thank you so much for getting me started on my green smoothie journey!

Thank you so much...I've been researching about the green smoothies and this put everything into perspective. How much to use,what not to use ect. This has been very informative..thanks again!!

Most sensible and informative video I’ve seen on smoothies thus far. To the point with no wasted time.

Wow,most explicit youtube video so far on green smoothies .Straight to the point and very educative,you just got a new subscriber.Keep up the good work.

Only needed this video to subscribe. This video was perfect, now imagine a whole channel with similar content. Thank you so much.

Very informative! And flawlessly delivered by an intelligent woman. I learnt something, thank you for your time and info!

New Subscriber.. Love how packed with info this video was. Started my journey with green smoothies 3 weeks ago after a trip to Mexico to visit my father inlaw he started taking me on his very early morning runs to this smoothie stand in a "Ranchito" or "Ranch" this lady made the most awesome green smoothies using Nopal aka Cacti and Aloe vera Spinach and celery fresh pineapple flax seed i was so out my league I was hesitant to try but Wow what a flavor explosion. So now I'm back home in USA & making them at home.. I'm loving the results the clean feeling my insides have.. Lol Thank u to my father inlaw. ❤

Thank you for posting! It inspired me to Start making Smoothies again after a failed attempt. The ingredients I used for a Green Smoothie: 2 hand full of Spinach, 1 Bosch pear, 1 Bannana, 1 cup ice, half a squeezed lime, 2 tbs. Flex seeds, & 2 of packets stevia.

Very informative, wise, simple and practical way of consuming ideal nutritious whole foods.

Best smoothie review I've seen. Concise, very informative and in simple and clear language)) Great job!

Outstanding videos, right to the point and well presented, I am watching you from Australia. Your command of english is wonderful with perfect pronunciation.

I LOVE ALL YOUR VIDEOS ON YOUR GREEN SMOOTHIES, YOU EXPLAIN EVERYTHING VERY WELL EDUCATED IN YOUR STEP BY STEP. THE BEST VIDEO I'VE SEEN FOR GREEN SMOOTHIES , THANK YOU SO MUCH FOR YOUR VIDEOS, THANK YOU AGAIN.

Thank you! You really took the mystery out of making this. Your instruction style makes me wanna commit to making smoothies a part of my life.🤗 I subscribed.

Thank you so much for this video. I’ve adapted a plant-based diet for almost three months now, but I haven’t made many smoothies because I didn’t like the consistency or taste. However, now I feel more confident. You have another subscriber!🌸

Wow you are really explaining everything. I have been eaten green and drinking green drinks for a year now and I feel real Active.

I use Mixed organic berries because blue berries are extremely beneficial

Wonderful video. Clear, to the point, educational and well delivered .

I came across one of your video's and have been binge watching them for the last 2hrs. Transitioning into plant base lifestyle. I just subscribed, thanks for all the great info☺.

One of the best videos I've ever caught on KZfaq. Thank you so much!

I appreciate your statement about keeping it simple and few ingredients.

So happy I found your vlog.your calm and your taking us step by step,thank u

What a wonderfully clear, methodical and informative guide, and so well presented. I haven't come across a smoothie video that's so useful...and presented by such a lovely lady. I've just bought some natural yoghurt to put in my first smoothie. I've absolutely no idea why I did this! Seemed like a good idea at the time. Now, after watching your video, I'm not so sure! 😆 Many thanks. Greetings from Scotland 👍

Great video! I'd like to add a tip. When using a Nutribullet type blender and FROZEN fruit your smoothie will blend quicker and more easily if you put the fruit in first and your greens last. That way when you flip it you blend your greens and liquid first helping the blender blend the frozen. If the fruit goes in last once you flip the liquid and frozen fruit can become a stubborn mound that just sits and whirls. At least in my experience. Happy smoothing!

The best green smoothie instruction I’ve ever seen! Thank you!

At last, a video that just explains why and what to add, or not too add. It just took me a while to find it. Thank you.

Hi thank you for this,we just bought a vita mix & are so excited to get into it! I have bad arthritis,so I’m thinking that this will help me,🌹can’t walk at the moment,but this will for sure be a great addition for my health.Thank you once again!!!!!!!!!! 🌸🌺🧚‍♀️🇬🇧🇨🇦M

Thank you, Evita. Best presentation I've seen on healthy smoothies! I appreciate your clarity and attention to detail. I avoid flax seeds due to Hashimoto's Disease (hypothyroidism), but look forward to trying a smoothie with collard greens, fruit and chia seeds.

When I'm looking for recipes on youtube, I usually don't watch anything that goes 10 min or more. I started watching this and was going to click away after 2 minutes, when I realized the actual recipe was not coming any time soon. But guess what? I got hooked and kept watching. Very glad I did. Thanks for the valuable explanation.

Very specific breakdown of what to do. Thanks. Learning a lot by watching this

I love my green smoothies, thank you for the education and awareness of the benefits. You Rock!

The proof of the pudding is in the eating - as the saying goes - just watched your video from 2011 and there's no change at all Evita.Glad i found your channel !

Thank you! This video is pure gold! You actually answered all my questions!

Good information. A few things that I love to include in my daily smoothies include celery, turmeric, ginger and lemon. These ingredients will almost always take away any “bitter” taste of leafy brassica greens like kale. Kale and/or spinach are my go to leafy green in any smoothie. In addition to our Omega juicer, I routinely use our Ninja processor which works best if you don’t stuff it too full, and add enough water and a few ice cubes. The ice cubes help break up any of the stringy veggies, and slightly chill your refreshing, healthy drink. Enjoy.

Great tips! Thank you...I found my bullet type blender at my local thrift store for $4.99. It works great and I’ve had it for about 3 years!

Thank you so much..this is the Best video on green smoothies..what a relief that you use pure water.. I've been searching for a recipe that doesn't use those horrible expensive processed alternatives🌸👏