Рет қаралды 80,959
Heart Coherence Exercise For Sleep (Eyes Closed) 😌 5 Minutes Breathing + 1 hour 639 Hz sleep music with delta waves binaural beats.
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DESCRIPTION
Heart Coherence Exercise (5 min Audio Guide + 1 hour sleep music)
➡ Instructions : follow the breathing audio guide.
➡ Heart Coherence breathing technique (Breathing cycle):
- Inhale for 5 seconds and exhale for 5 seconds.
- To achieve the heart coherence, you will do 6 cycles/min.
Breathing session lasts 5 minutes and its positive effects will last for 4-5 hours.
➡ Benefits of Heart Coherence
The heart coherence state helps us regulate the heart beat and autonomic nervous system.
Here are a few benefits of heart coherence:
• Reduces stress and anxiety (reduction of cortisol levels).
• Enhances immune system
• Releases anti-aging hormone (DHEA)
• Improves learning
• Enhances intuition
• Improves sleep
• Enhances functioning of the nervous and digestive systems - Enhances concentration
• Heart coherence also improves performance in sports. Sportsmen call this state « being in the zone ».
Globally, the heart coherence helps to increase your resilience.
➡ You may practice Cardiac Coherence before going to sleep
➡ This music embeds the 639 hz solfeggio frequency (associated to the heart chakra) as well as Delta waves binaural beats, which will help you reach a deep sleep state.
➡ It's recommended to listen to it with headphones.
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Disclaimer :
• Music by Gaia Meditation.
• All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Videoblocks.com, Shutterstock.com, Freepik.com, Pexels.com, Pixabay.com in accordance with the KZfaq Partner Program, Community guidelines & KZfaq terms of service.
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