In Episode 2 of Watts Up, Joe Friel answers your questions on whether intervals can replace base miles, whether it's better to rely on heart rate or power, what to do about L/R leg power imbalances and more.
0:00 Introduction
0:11 L/R balance issues
3:05 Can intervals replace base miles?
5:10 Best power source for indoor training
6:43 Is it better to rely on power or heart rate?
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Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.
A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.
Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.
So, got a burning question about how to use a power meter to get faster on the bike? Make sure you're following us on Instagram (@favero_electronics) to submit your questions!
Follow Joe on Twitter: / jfriel
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About Favero Electronics
We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.
Find out more: cycling.favero.com/