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Chris Cooper of Catalyst Fitness provides the rundown on Zone 2.
Work in Zone 2-65-74 percent of max heart rate-helps you develop endurance through metabolic flexibility. Here, you're mostly metabolizing fat for fuel while preserving most of your stored carbohydrates. Endurance athletes refer to Zone 2 training as "building a broad base."
Of note for those looking to increase healthspan: mitochondrial density. Zone 2 increases it, which will allow you to burn fat as fuel even when you aren't working out.
Too many people miss out on Zone 2 benefits by skipping into Zone 3, 4 and even 5. But that high-intensity work trains our body to use carbs as fuel. We want metabolic flexibility! We want to be able to operate at a low level for a very long time-"aerobic endurance."
How much Zone 2 training is ideal? About 3-4 hours a week-and you can add in weight training as long as you make sure you're in Zone 2.
To find out more about how Catalyst can help you with heart-rate training, book a free intro: catalystgym.com/
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