How To: Proper Form + Common Exercise Mistakes

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How To: Proper Form + Common Exercise Mistakes

Рет қаралды 232,316

Heather Robertson

Күн бұрын

Пікірлер: 185

@Sara-yp4po 4 жыл бұрын

Thank you son much I haven’t seen anyone correcting forms perfectly like u do 👍🏻👏🏻💪🏻

@mariella8469 4 жыл бұрын

Loved this! I was in doubt about the proper form during the deadlifts. So that was helpful If you could show how to make rear flyes next time, would be great. Thank you Heather!

@adamsidibe1429 4 жыл бұрын

oh my god lundges even my knee cries when it's time to do it.... so glad to know your chanel this is the first time i saw poper form for lundges and deadlift

@ailsh07 4 жыл бұрын

Thank you for the pointers. It’s always good to check ones form and proper execution for better results and avoid injuries. Really appreciate this.

@jazzychic18 4 жыл бұрын

So grateful for these pro tips Heather, thank you! If possible could you do a part two to this showing the correct way to perform curtsey lunges and skier swings? I feel sometimes when I do them that I’m over rotating in my knees and I worry it’s because my form is not up to par.

@Kristeva1410 4 жыл бұрын

Thank you so much for this! I appreciate the time and effort you put in the videos. ❤

@Heatherrobertsoncom 4 жыл бұрын

You're so welcome!

@kis4beauty 4 жыл бұрын

Thank you for showing us the correct manner. I was a culprit of several improper moves. Specifically, I have injured my shoulders doing some of the weight exercises in phase one. Please add a video showing what muscle groups we are targeting with the popular moves in the 12 week program. Thanks for all that you do!💪🏾

@harleylinnX 2 жыл бұрын

I’m so grateful to Heather for making this video. I feel like a lot of people,including myself, tend to forget how important good form is, so thank you for this!

@ihcenehadid6359 3 жыл бұрын

Just thankkkssss!!!!!

@saramcintosh8330 4 жыл бұрын

Thanks Heather! This is soooo needed! I just have to say that since I've been doing your strength workouts, I can see definition in place I never have! I'm almost 40 and feeling like I'm 20. I plan to follow u for as long as you are around❤ You're doing a great job

@clevernickname8095 2 жыл бұрын

I've been working out pretty consistently for a while now with some breaks when life gets difficult. Even though I've already been taught proper form, it's always nice to review the basics if it's been a while. This video does such a good job of going over mistakes and making it easy to review and correct what people could possibly be doing wrong. Thanks Heather!

@bethanybauk 4 жыл бұрын

Perfect! This is needed for any new moves you have in your videos. So many people get injured when they are not guided through moves for proper form. Then they give up because of injury. Thanks Heather!!

@Heatherrobertsoncom 4 жыл бұрын

Yes! It's so important for people to take the time to learn and do a bit of research before diving into something new!

@johannafrau4198 4 жыл бұрын

Dear Heather! You're amazing and really good teacher. I'm doing your routines for a month every day. I like soo much your channel because it has different routines for different level. Many many thanks for sharing with us. 🇦🇷🇦🇷

@haileycruz906 Ай бұрын

thank u!!!❤❤ ive been trying to excersise a year ago n had not much results its because i was not doing it right i came across one of ur videos about 2 weeks ago n have been doing them the right way n i can honestly say yay i c results in just 2 weeks than all year long REAL TALK.THANKS IM IN im ur newest subscriber ❤❤❤

@tessylanbara7817 8 ай бұрын

Thanks for making this. I hear so much in workout videos, "Keep good form," and I am looking down at myself like, "How do I know if I am doing good form? Are you going to tell me?" Then the video carries on and I am wondering the whole way through if I am doing it right.

@lololololgrl 3 жыл бұрын

Before watching this video I was definitely doing crunches the exact way you said was incorrect and now I know why my neck is so sore haha thanks so much for showing me the proper form! This video is SUPER helpful. Love love love your workouts!

@marianclark7105 3 жыл бұрын

Love your videos - always the best! Keep em coming - Thank you Marian

@SevenEllen 2 жыл бұрын

Thankyou! Other than waking up too early, it's become obvious why I've had a couple of bad days. I'm in week three of weightlifting for beginners after a decade of doing no resistance at all. I should have asked my personal trainer to come round with me to make sure my form was good.

@facesofthefrontier4574 4 жыл бұрын

This is so useful! But more crunch tips would be greaaat! Thankk you

@sunhe5322 3 жыл бұрын

Thank you very much! Very useful ❤️

@Dstergurl09 3 жыл бұрын

I swear I can't get my breathing right.. It's been 2 months and I always hold my breath without noticing

@jayembee3590 3 жыл бұрын

When doing a strength move, try exhaling on the exertion part of the move and inhaling on the "easy" part of the move. This won't neccessarily always work depending on things like what speed you're going at, but give it a try. For example, when doing squats inhale when lowering into the squat and exhale when straightening up. Or when doing crunches, exhale when crunching up and inhale on the lowering. I hope that helps.

@teamslays5092 3 жыл бұрын

like when you do push-ups, the pushing motion is the exhale

@dro2000 3 жыл бұрын

@@jayembee3590 this is exactly how I do it, and ur right it is the best and easiest way :)

@suryakalaghantasala4212 2 жыл бұрын

@@jayembee3590 qq

@AC-yb9ml 4 жыл бұрын

LOVE this video. I struggle to get my deadlift form proper. You’re amazing 🌻

@caraj8949 4 жыл бұрын

Thanks, Heather. Useful information.

@kiara5984 3 жыл бұрын

I didn't know I had these mistakes! Thanks for sending an email for this video

@ChameleonOne 4 жыл бұрын

Tricep over head and push up tips will be employed Monday in Phase 2!!! Thank you girl🎊🎉😘👊🏿

@Adida116 2 жыл бұрын

More video like this please :)) Thank you for those corrections Your workouts are amazing

@iditamrani8084 3 жыл бұрын

Thanks Heather, love your workouts, so helpful during our lock down

@annetteweber1684 4 жыл бұрын

This was a great video! Thanks so much, Heather. I appreciate you taking time to show good form on these common exercises so we can get the most out of exercising with you!

@user-ml6my9kq9x 4 жыл бұрын

Thank you ❤💛💚💙💜🧡

@kashufjkhan3364 6 ай бұрын

Thank you... I was a little incorrect in lunges ... The way you described made it easy for me to understand how to fix it. Wonderful explanation.

@sandroski69 4 жыл бұрын

Thank you for the great passion you transmit into us🙌🙌🙌

@All4me6372 4 жыл бұрын

Thank you. This is such a good reminder to help avoid injuries.

@aviolinshark 4 жыл бұрын

Thank you for this amazing explanation!! This is the video I was always searching for to improve my posture!!

@ndlovubussi2805 3 жыл бұрын

Thanx a lot for this. Much appreciated

@MartynaViola 4 жыл бұрын

great video, Heather! I really appreciated how intuitive you made this.

@ninacastro 4 жыл бұрын

This video is very important. Thank you. I need more video like this, please.🌺🌺

@etsuviolin 2 жыл бұрын

super helpful thank you!

@SuePenn 4 жыл бұрын

Thank you! That's the problem of not talking in your videos...people who have no idea of proper form in advance will be lost. I learned the hard way. Now, before I follow anyone, I watch to make sure they have perfect form. Your form is always perfect.

@Heatherrobertsoncom 4 жыл бұрын

Yes my workouts are definitely geared towards those that have experience with proper form but hopefully videos like this one will help beginners to learn and feel more confident while working out on their own!

@canelami1285 4 жыл бұрын

I'm glad she doesn't talk during workouts, it what makes her different. I prefer it.

@betosantos3279 4 жыл бұрын

Very good Heather 👏👏👏👏👏👏

@nickijames5122 4 жыл бұрын

Very helpful 🙏

@cristinaelliottgarcia1411 3 жыл бұрын

Wow this video is amazing

@julyte18 4 жыл бұрын

Very useful!! Thank you :)

@julianakasalwe8874 4 жыл бұрын

Thank you for this Heather ❤️

@tianajaggagaga 3 жыл бұрын

Not only this is school work, but! This is so helpful out of school thank you so much for the do’s and don’ts keep up the good work 🤍🖤

@boudenas 2 жыл бұрын

Very important advice! To watch once a month to remember!

@sandrabessapereira7065 4 жыл бұрын

Hi Heather, Thank you so much. Awesome, I'm waiting for this video such a long time! Thanks a lot.

@z.n.t. 4 жыл бұрын

I needed some correction for the deadlifts and pushups. Thank you!

@BenevolentSlug 4 жыл бұрын

This was so great! The only thing you didnt address was breathing during the exercises. Do you have any videos on breathing techniques especially when you start to fatigue?

@ligitamikelyte1693 4 жыл бұрын

This so awsome! I wish I had this info 4 ears ago when I got to specialist with bunch of problems in posture, uneven muscle definition and other issues. Most of them due to excercising without proper form!!!! This is very important.

@itsmedenise1069 4 жыл бұрын

Thanks Heather for this video.....it was super helpful😊

@PaulaWhiteCaper 3 жыл бұрын

Thanks for creating this video

@pv7983 3 жыл бұрын

Awesome Heather.Much needed video on the form !Thanks a lot

@sarahtubbs4474 10 ай бұрын

This was so helpful! Thank YOU!!!!

@RazorSweet 4 жыл бұрын

It's so cool to see the muscles go into action 5:52

@Heatherrobertsoncom 4 жыл бұрын

Crazy what a difference a few small adjustments can make!

@dianedowker232 4 жыл бұрын

one of these for the stability ball would be amazing x

@allysanhelgracerebolanan2387 3 жыл бұрын

thank you so much!!♡

@bt_fitness953 3 жыл бұрын

Very great video and clear guidelines. Tqs HR.

@MNROSE-sd3oq 2 жыл бұрын

Thank you for the (oh so) precious advice. ❤️❤️

@dorisfitness3195 4 жыл бұрын

I LOVE it Heather. You are AMAZING and very inspiring Thank you very much for always sharing with us your videos. They are AMAZING.👌👌

@amberc9053 4 жыл бұрын

These how to and tips videos are great. I'd love to see more in the future.

@PatbroBro-sn8yo 5 күн бұрын

Great tips.

@jaynellmention7260 Жыл бұрын

Very helpful. Thank you!

@JAY-mg5vi 3 жыл бұрын

This Is Just What I needed. Thankyou!!!

@brendafarris7350 4 жыл бұрын

Thx for this lesson....always important to refresh format.

@anagabrielaalain2306 3 жыл бұрын

Loving this! thank you so much Heather

@herminembongo5898 4 жыл бұрын

You got me on some of those "don'ts" 😂😂😂😂😂😂 tanks , i'appreciate! U r great

@idk6386 Жыл бұрын

i feel so calle out. thanks for this :3

@Sophie_kent 3 жыл бұрын

Thank you ! Could you do a video about proper breathing during certain moves?

@shaheenkm8049 4 жыл бұрын

Thank you so much useful information

@JoeyKlu 4 жыл бұрын

I hope this gets a million views. So necessary.

@10Beautyful 3 жыл бұрын

Thank you so much Heather!

@magdalenewinettewilliams7476 8 ай бұрын

Amazing video!

@nanditad 4 жыл бұрын

Thank you Heather for this video, on correct form!

@SamanthaLopez-1994 4 жыл бұрын

Thank you Heather

@evanajoy2496 Жыл бұрын

Thanks.

@larak323 3 жыл бұрын

Wow thanks! ❤️

@mariaogurtsova 4 жыл бұрын

I desperately needed this video. Thanks!

@Ellie-gz5xz 21 күн бұрын

Thank youuu!

@annetaylor5532 4 жыл бұрын

Very important, thanks heather 🦄

@rikkyrodriguez71 3 жыл бұрын

Very helpful info! Thank u so much i would love to see more like this from you

@DoveCastle300 11 ай бұрын

Thank you

@ninjajasandy5538 3 жыл бұрын

Thank you So much

@sylviaplaggemars8570 4 жыл бұрын

Thank you 🙏🙏💕

@fayolalawrence3957 3 жыл бұрын

Great post. So helpful. Thank you.

@leylasl9333 4 жыл бұрын

Thank you so much for this video and for all workouts that you share with us!

@sabrinasilviainunnissa7622 Жыл бұрын

so helpful!

@marydaniels21 4 жыл бұрын

Excellent video. Thank you

@3hourskyoto144 4 жыл бұрын

Very helpful ! Amazing ! Thank you very very much !

@sagartandon4213 4 жыл бұрын

Thank you so much !! It great to follow you

@Lina-iii 4 жыл бұрын

i needed this thank you sm

@RachelWard1992 4 жыл бұрын

Thanks heather ! I’m going to keep all these tips in mind from now on :)

@veropan9407 4 жыл бұрын

Excellent video, thank you!

@franky12 4 жыл бұрын

Very good advice! Love your channel.

@saraorchansky 4 жыл бұрын

Great tips on proper form!

@maryanneisabiryenimusima8371 3 жыл бұрын

Awesome!

@melissamcmahon3621 4 жыл бұрын

Super helpful. Appreciate it thank you!!

@leupinagaspar16 3 жыл бұрын

Awesome channel.

@lyudmilashevchenko5648 4 жыл бұрын

A very useful video!💪👍 Thank you so much!😊🤗

@EVGworkouts 4 жыл бұрын

Thank you for this video!

@sneguljicapantovic7252 4 жыл бұрын

Awesome and pretty useful video!Thanks a lot!