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When you hear people say " Be in the moment" or " Bring yourself into the present", what do they actually mean? It means just forget what's going on in your life for a moment and just concentrate on the scene in front of you. Listen to the sounds of nature as you watch the waves and let the sounds wash over you - everything else can wait. Let the sounds of the waves and the birds calm and relax you and have some well deserved 'You time'. As you will see, the colours of the sky are stunning - truly a heavenly sunrise at the coast.
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‪@stresshead8800‬
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