Heavy club - single arm clockwork

No video

Heavy club - single arm clockwork - do or do not

Рет қаралды 7,091

Күн бұрын

Wildman Athletica: wildmanathletica.com
Wildman Programs: wildmanathleti...
bells of steel
www.bellsofste...
New 5 level Slam ball program
wildmanathleti...
discord wildfan discusiion board
/ discord
wildman athletica official instagram / wildmanathleticaofficial
Strong and fit mobility program
strongandfit.c...
Clean & Press Program: wildmanathleti...
Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training
wildmanathleti...
Strong and Fit intermediate kettlbell program
strongandfit.c...
Strong and Fit by mark wildman
effectivestren...
FlowShala Teacher Training
www.flowshala....
Adex Clubs - Click the link below
adexclub.com/s...
slam balls from Living Fit
- Kettlebells: kettlebellkings...
adjustable competition kettlebells
- Kettlebells: kettlebellkings...
Shop Wildman Athletica: bit.ly/Wildman...
Music I use: share.epidemics...
Follow me on Instagram: bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/S...
- HydroCore Bag: onnit.sjv.io/H...
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c

Пікірлер: 39

@GrantGardner80 2 жыл бұрын

Mark, just emailed you the list of questions from the Discord. Looking forward to hearing your thoughts.

@moe-moon 2 жыл бұрын

Mark this has been a really kick-ass rehash after following your content for some time. I would love a inside /outside mill breakdown in a similar way, I'm still finding I haven't mastered it well.

@travishibachi 2 жыл бұрын

Same! I need help with learning the 180 degree alternating pullover, mill and reverse mill. He's got videos showing these but I need a little more technical instruction so I can keep progressing through single-arm exercises 👍

@EnemyOfEldar 2 жыл бұрын

He's done that boyos: just look back through his videos. Took me ages to get. There like a scoop when it's behind your head you gotta get. In my opinion it is a wrist Strength thing it will come.

@travishibachi 2 жыл бұрын

@@EnemyOfEldar I've watched the videos but I need more detailed instructions as to how to execute certain patterns in general or certain transitions. I'm looking around to see what I can find because my technique needs work before I'm ready to start doing volume cycles 👍

@joeschneider3894 2 жыл бұрын

Hello. This is Mark Wildman of Wildman Athletica, and today we’re going to talk about how to bash your own face in 😂 Best channel on the internet

@EnemyOfEldar 2 жыл бұрын

You are like the Big Boss of training man.

@cucciafr68 2 жыл бұрын

Does that mean he needs an eye patch?

@ginkanges4438 2 жыл бұрын

Gentleman's clubbing... appreciate the material.

@TomFurman Жыл бұрын

Great instruction and lots of detail. Art design beckons to Shakespeare in the Rustbelt. (I'll be here all week.)

@kevinzalac8945 2 жыл бұрын

Looking like some fine Ohio mad-max settings. Or Cyborg. Have been doing the double arm version. Will attempt this. But not with the 45….yet.

@Ironbreeze53 2 жыл бұрын

I knew I had to be getting lazy somewhere if keep hitting my head. thank you 🙏

@CounterC 2 жыл бұрын

When will your expanded heavy club program be available for purchase on Strong and Fit?

@TheDawch 2 жыл бұрын

It’s the club/mace version of no dessert until you finish your vegetables

@PatrickCatrick 2 жыл бұрын

6:09 Braining??? I didn't know brain was a verb too.

@sofusgleditsch5562 2 жыл бұрын

It is now!

@mikestevenson4101 2 жыл бұрын

I've moved from being interested in what was the next exercise to locations to outfits back to locations, content MARKeting at it's best. Well done sir. Check out the Discord group for more great content.

@guyblew1733 2 жыл бұрын

Can this move done with the A Dex mace? Which I' m waiting to show up.

@maxpower8052 2 жыл бұрын

I wonder if the backside pass would help with or could be used in lieu of learning the 180 degree pullover if you jump up in weight with the three weights for the circles, shield casts, pullovers, and pendulums

@MarkWildman 2 жыл бұрын

it can certainly be used that way

@bobdole7292 2 жыл бұрын

Like the movement but not worth it IMO With a 99.9% success rate I’m still going to bash my face a couple times a month

@rinkuhero 2 жыл бұрын

could you wear a helmet? like a football helmet?

@ScottieBeans63 2 жыл бұрын

It looks like the Twix factory in the background.

@chrisnagle2902 2 жыл бұрын

Very handsome man.

@Mp47Ak5 2 жыл бұрын

Very cool. Wildman have you ever tried Triple Aught Design products? They are in Cali

@MarkWildman 2 жыл бұрын

The hoodie I’m Wearing in this video is triple sight design

@Mp47Ak5 2 жыл бұрын

@@MarkWildman oh I didn't know that. I wish they made shorter pants I like their stuff. Will you be doing any reviews? Have you tried vivo barefoot?

@MarkWildman 2 жыл бұрын

@@Mp47Ak5 i hadn't considered doing a review by maybe i should

@trentbaz7134 2 жыл бұрын

Hey Mark. Is the program for Overweight Individuals still coming out? Cheers

@stevekubien6680 2 жыл бұрын

Where the heck are you, a Soviet-era Kosmodrome?

@bandiceet 2 жыл бұрын

What I took away from this was: It looks cool, but just don't. Seriously, don't. No "yeah, but's..." no "...but I want to look cool at doing stupid shit..." just simply Don't Do It.

@antonomaseapophasis5142 2 жыл бұрын

A great set! I wonder if it was formerly a mill that is now a brownfield.

@bob98247 2 жыл бұрын

Old Georgia Pacific Pulp & Paper Mill. They left the Digester vessels & a couple of the buildings. The immediate background is a park and the large brick building they hope to turn into a convention center.