Heavy club single arm outside circle with kettlebell anchor

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Heavy club single arm outside circle with kettlebell anchor

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Күн бұрын

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Пікірлер: 41

@lukekent9687 2 жыл бұрын

I'm one of those overweight individuals you are helping immensely with your generous videos. I will aim to buy your overweight training when it's available too. For now I peruse many of your videos and learn alot about creating a lifestyle of using kettlebells and clubs to get stronger than I ever have before. Thankyou for your accessible ideas!

@MarkWildman 2 жыл бұрын

Glad to help

@eggyriver2483 2 жыл бұрын

Really loving this content Mark. Your kettlebell, heavy club, and stretching videos have solved my low back pain and given me a ton of options to add variety and fun to my workouts with the equipment available to me. Awesome stuff!

@MarkWildman 2 жыл бұрын

Glad to help

@haroldpapillon4686 2 жыл бұрын

Back pain that had for years is gone by doing half kneeling shoulder presses, snatches and hello. Very effective.

@michaelsenft3608 2 жыл бұрын

Mark has again delivered a differential movement that is tremendously impactful, while deceptively simple. Almost makes one think knowing how to execute a two hand club mill is superfluous…..

@MarkWildman 2 жыл бұрын

I see what you did there.

@dsvenjohnson83 2 жыл бұрын

Nice, I was waiting on the ARC being used on club exercises. I was hesitant, if it would work with the longer handle. Happy to see it has been MW approved 👌

@MarkWildman 2 жыл бұрын

I’m gonna put it in a couple of videos so people can see it being used as a club

@DayvonGoddard 2 жыл бұрын

Got my first 15lb club otw. Thanks to Mark. Can’t wait!! Appreciate everything you do.

@MarkWildman 2 жыл бұрын

You’ll have fun

@MarkWildman 2 жыл бұрын

I used a 15 for 2 years before I moved up

@DayvonGoddard 2 жыл бұрын

@@MarkWildman it has arrived. Look. I consider myself to be fairly strong. This shit is heavy for what it is. Hah

@MarkWildman 2 жыл бұрын

Don’t hit yourself in the head and knock yourself out like I did.

@PatrickCatrick 2 жыл бұрын

I hope this anchor series encompass many more. Come to think of, these anchors give another layer to the two handed club mill squat program.

@shak535 2 жыл бұрын

oh my that first rep was real close to your baseball cap visor . Love the snowy conditions at your studio there .

@MarkWildman 2 жыл бұрын

If you club or kettlebell on snow your shifting weight compresses the snow under your feet into ice.. eventually you have to dig your heels in

@antonomaseapophasis5142 2 жыл бұрын

Strong & Fit Mobility: Is that Montauk? I will not be giving up my morning coffee, but I will be serving it with "The Teacup", eventually... I have made it around with a cup and saucer, haven't tried it with hot coffee.

@MarkWildman 2 жыл бұрын

Yup

@antonomaseapophasis5142 2 жыл бұрын

@@MarkWildman From Hawaii to the East Coast, seems like there is a video in every Time Zone in the U.S.

@MarkWildman 2 жыл бұрын

For sure

@MarkWildman 2 жыл бұрын

Shooting for a Utah desert scape next

@maxpower8052 2 жыл бұрын

This is also a cool way to level up grip training!

@kd-mi4mi 2 жыл бұрын

commenting for the master algorithm 👍

@andy3410 2 жыл бұрын

Hey Mark, in regards to your kettlebell kings adjustable bell that you made weights for, you can do the same with the adex club. If you can find big enough washers depending on your nearest hardware store, you can micro micro load the club. Not as critical for 2hand but super useful for single hand😉

@MarkWildman 2 жыл бұрын

I haven’t tried it but it sounds very plausible

@a.lame.username. 2 жыл бұрын

Epic! As usual...

@haroldpapillon4686 2 жыл бұрын

👍🏾

@sambsialia 2 жыл бұрын

Would you talk about the swing squat? I got it off a ZenK video years ago. Its like the front swing of a rock it but the bell goes up to almost chest level as I squat. I started with a two hand swing and alternated with it. Seems like a great lower body do all. The backswing of a rock it seems a little inconsistent for me.

@mikestevenson4101 2 жыл бұрын

How much gear do you have at the farm? Is it what you travel with? Maybe a fun video to show us what you have at your disposal.

@MarkWildman 2 жыл бұрын

I have a lot of old gear at the farm, and I use to travel with many kettlebells and clubs over seas. Now I’m bring it way down to 2 adjustable kettlebells, and an adex system, and a sandbag. It now easily fits in the backseat of a sedan

@EnochDark 2 жыл бұрын

Hang on a second. They make long handle clubs? WTF am I doing with all these maces?

@thenrie98 2 жыл бұрын

Have you tried using some guerrilla tape to mark a spot on the handle to grab? Maybe that is a bad idea... just checking.

@MarkWildman 2 жыл бұрын

Just use colored electric tape

@kd-mi4mi 2 жыл бұрын

Mark, for the S&F 2H club program, do we do level 1 4 times in a row and then do level 2 with the same weight 4 times, level 3... OR do we do level 1 => 2 => 3 4 times in a row and then move up in weight? The PDF related to that isnt easy to understand whats meant.

@MarkWildman 2 жыл бұрын

You could do either based on comfortability with the material. Usually the first method for your first weight Then method 2 for repeating with additional weights The goal is 50lbs for men 25 or 30 for women based on frame size