And she recently said that her record is 9 minutes... Watch more Loona moments here: kzfaq.info/sun/PL4Jp2C_7LJiAoQYwnmXAnc90Z8FyzQ08T

The fact that after 7 minutes she didnt just immediately plop on the ground is the scariest part-

AND THAT WASNT EVEN HER WHOLE WORKOUT, WHAT A QUEEN

Loona buff line is strong af, my arm probably will reduce to atom doing 7 minutes plank

So this is who my gym teachers said was their inspiration, it all makes sense now stan loona for gains

Haha I remember seeing this one. I can’t believe that after 7 minutes of planking, she does more exercises-

I would legit pass out doing this for a minute. How is that possible???

It is incredible that she did it for 7 minutes but her posture or form is incorrect which means the tension was not in her abs. It was in her shoulders. So it did become easier for her.

I tried that after watching this. Not even a minute

Heejin: planked for 7 minutes and proceeded to do more exercise. Me: walked to the grocery store 300 metres away from my house instead of taking the moped. H E L T H

She's not doing a proper plank her body need to be straight but it's still hard she's so strong

wtf my longest record is only 2 minutes, i struggled so hard in those minutes skskksksksks

20 secs and I am already regreting my life decisions

And I think I'm doing good when I take the stairs instead of the elevator.

I tried to plank train everyday after watching her routine, after three months i was only able to get to 2min Heejin be doing real gains

I don't wanna sound mean or hateful but her form is a bit incorrect like her butt is a bit upward instead of being parallel with the ground, so that's why she was able to do 7 minutes i guess.

Her butt is higher than the rest of her body. It makes planking a lot less difficult, but it's not proper form. Her body is supposed to form a straight, upwards slope - hence, a "plank." It's a reason why she can plank for a long time.

And I'm out here barely able to plank for 2 seconds- *cries in weak core*

Just by looking at the thumbnail, you can already tell the reason why she was able to hit 7 minutes. Of course it doesn't mean that it was easy but the form definitely helped her out there.

She “planking for 7 minutes” Me “I fell after 10 seconds”

I tried this and at the end my arms started shaking like earthquake had taken all over my place ....but I did it *hair flip* 😂😂😂😂 thanks Heejin 🥺

1 min is my longest, and I'd be dying. HOW IS 7 MINS EVEN POSSIBLE

Ok imma say it. Her plank form is incorrect, she’s not fully straight which makes it easier for her to do a plank for longer…

she is supposed make a horizontal line with her body, so she should lower her hips more for it to be correct, because even if slightly, she’s forming a pyramid with her body, which results in not giving all you have

I can still only do 2 min plank but I've been increasing it daily little by little.

im a martial art athlete and this is one of the drills routine that i hate the most. we must do this drill for 5 minutes every morning, evening and night and it’s extremely hard and painful at first but as time goes by, i’ve gotten use to it but still, 7 minutes is tough ngl

im not trying to hate or anything. what she is doing is commendable job but she is doing it a little incorrect for a plank your hips should be at your shoulder level her hips were too high hence the stress on lower abdomen muscles doesn't get concentrated.

As a person who has been exercising for years the technique of this girl isn't correct, the shoulder aren't perpendicular to the elbow and the butt it's too high so the abs aren't working as they should. This leads me to remind you that in plank (and in almost any exercise) the time isn't important if the technique isn't correct, you have to prioritize the form over the time specially in an exercise that can cause a lot of injuries if you do it wrongly like plank

i thought she was done after 7 minutes PLEASE 😭😭 damn making me motivated to go workout my lazy ass

Her forms make MY back hurt just from watching😬😬

for reminder, that's just THE warm up for the actual work out

What in the tarnation, I'm a soccer varsity and I could only do 4 mins max wtf.

heejin: does a plank for 7 minutes and proceeds to do more exercises immediately after me: walks from my couch to my fridge also me: *H E L T H*

7 min is insane. the moment i reached 30 sec, i start vibrating like crazy lmao

Idols are stronger than you think.

bruh everytime i do this 40 seconds feels like 40 years 🤧

That's not a girl, that's a *woman*

I can't even handle for 50 seconds and she does it for 7 MINUTES gurl,she rlly do have superpowers

... this video singlehandedly made me want to do planks again

i can’t even do it for 1min😃

Not trying to say 7 minutes isn't impressive or something, but technically her posture is off. Like her hips are way to high which makes her arms kinda over her shoulders. The correct posture would burn your abs more.

what in rhe world my highest was only 2-3 minutes

Bruh, I was so proud of my 2min planks, just to see this.

When I was in primary school, we didn’t plank tests every year and my longest time was 1min🥲

I could barely do 2 minutes. Wtf

I can take 2 minute and then I fall on my face, sweeting the whole Atlantic. As a casual listener, now I respect Loona even more lol

this girl could break me in half and I would say thank you as I breath my last breaths

I can't even stay in that position for more than 10second

I died at “Adding two more minutes” 💀

planks are supposed to be straight. With that form all the tension is taken away from the abs. (Also, planks longer than 1min are basically useless, you get more from doing sets of 20-30 secs with couple secs in between)

The longest I’ve held a plank for was 2 minutes- oh my

okay but your effort in linking the vivid acoustic ver in description though. new subscriber here.

LOONA other members are so lucky to have a strong member in their group

Her core strength is INSANE

She's not a superhero or something else. She have worked really hard to achieve this type of discipline

Me after 7 seconds : Is it time yet

I learnt how to do plank for 2 minutes and she is honestly just an inspiration to me

Her posture is off. She isn’t parallel to the ground, her arms are too forward and she holds her hands together (puts less strain on the core). Not to say it is “easy” or a useless workout but she is definitely making it easier on herself.

And here I am, almost dead after a 1 minute plank 😂😢

Even holding the plank for 1m45s (the length of this video) had me screaming to the winds after.

when i workout for 30 minutes i think “wow i did my best” but after seeing this... damn my plank straight just 30 seconds 🤣

Heejin invented planking.

her form is amazing, she doesn't arch her back which completely takes away the benefit of the exercise

I already died and was just resurrected after a 2mins plank. Then there she is, doing a 7minute plank without sweating. Wow

7.MINUTES. GIRL,DOING THAT 15 SECONDS IN,I FELT LIKE MY WHOLE LIFE FLASHED BACK

she's not one of us...

WHEN SHE KEPT GOING MY JAW DROPPED

i do 30 secs and i literally feel like dying

OMFG i literally did it for only like 2 minutes and im alrd dead

She is doing it wrong. No surprise she last for 7 minutes.

One of those things I’ll think about achieving one day but will probably never actually do

I could rarely make it up to 1min... She did it for 7min, that effortlessly!

she was like “Oh? the 5 Minutes are already done? but i’m not tired yet....”

Not to hate, but as an athlete, I just wanna point out that of course she was able to do it for seven minutes-her form was way off. Her body should be in a straight line, hips down, and arms should be directly under her. Plus, she’s really skinny so she’s light and it shouldn’t be hard for her to hold herself up. She still did well tho! I have messed up rotator cuffs so I can’t plank much anymore, but when I was younger (11-12) I could easily do them for 12 minutes.

the way she’s positioned definitely made it easier but that’s still impressive asf

watching this while having cramps just hits differently

I will say, though she mentions that she knows her posture isn't great/correct pretty much, it's still quite impressive to hold up for that long regardless. The facts are that she's doing an elbow plank which is the easier form of a real straight arm plank (like full extended flat push up position). I myself just got back into regularly working out recently, and this is what I do too. Like people say, her back is curled and her glutes are higher than the rest of her body, therefore incorrect posture as a plank, even an elbow plank, is supposed to be a straight flat form like a wooden *plank.* Because a plank is supposed to mainly train your core muscles to keep you up and in correct form. So lower her down a bit, and she'd be grand :D her body looks amazing though, so I do believe she has correct posture when she looks in the mirror to check herself!

Me a ballet dancer who went 11 minutes and 30 seconds: 😌

wtf im literally in the army and i cant even hold for the length of this video... what a queen, literally my inspiration

My volleyball coaches made us do planks for a maximum of 10 minutes- I didn't go back the next day

y’all just gotta workout to be able to do this it’s not impossible to do just try everyday

bruh i can barely do 30 seconds

I could do 9 minutes plank when I was 16, but then I stopped improving. This video gave me some motivation to do planks again!

every time I watch this it makes her 100 times more attractive omg

not to be nit picky but her plank form isn’t 100% consistent through the exercise which makes it easier to last this long (still an achievement tho!)

Amazing that she did 7 minute, but thats not the correct plank posture, her butt are way to high therefore not so much tension in her body.

*Her endurance is incredibe.*

only 1 minutes with 44 seconds and I can feel a whole pool in my hands

I can only do the plank for 30 seconds, but at 20 my body starts to shake ☠️

wtf i can barely even last a minute what do they feed her

shes so fit omg

THIS IS SOMETHING LIKE SOMETHING BRUH RESPECT TO HERRRR

The plank form is where your body is straight, (like this ----•) but she was like this /\ (The tip is her hips, there just wasn't a very good example of it in the text on my phone) She really wasn't working out her abs/core, so it became easier. (That's still pretty hard to do for 7 minutes.)

Ladies and gentlement 2 sec gang here

OMG like I'm planking for even 1:30 min. And it hurts already

My body would start vibrating within 10 seconds

Her form is not correct in the thumbnail but Stan LOONA tysmmmm

Man, whoever said *life is short* never tried plank

Sis is a KING

0:35 shes so real for that lol, i love carbs too but i dont do workout 😭