Pleased to see you back again Iain, and thanks to Helen for sharing her personal story.. Always open to learn something from other people.

As a student of Helen. What I love about Helen’s teaching is she cuts right at the root by encouraging investigation through openness ❤️❤️❤️❤️🥰

Really open sharing and so much appreciated . This silence is truly beautiful .....the sound of it opened the inquiry . Thank you both so much for this rich interview .

Very good interview. Helen speaks with great clarity and Iain asks just the right amount of questions and is not in the way of the answers. Thank you very much to both of you!

I really like how this is expressed Very articulate 💜

This lady deeply expressed authentic spiritual growth. Thanks as always for sharing these great dialogues CTV.

Thank you both! Helen I have listened to you on line but what struck me at the end of the interview was when you shared that the deepest and more intense samskaras came once you recognized the Silence that is always here. That has been my experience as well and has helped me relax into the continual allowing and feeling deep fear and sadness. A confirmation that I’m on the right track. What a journey! Thank you for your courage 🙏

What a lovely lady, great interview ❤️

Can relate to this path so much. To get to the point where we recognise silence rather than blissful experiences that come & go. The silence always IS no matter bliss or terror. I had many openings many blissful experiences & I got addicted to recreating them rather than fully being here & now whatever shows up in experience. We like we don't like & yet it IS. It's coming to the recognition that all of this changing & unchanging is who we are. At the same time recognising who we essentially are consistently is the unchanging. Only here is stability with the changes. That is like an anchor somehow even if a formless anchor!!

Thank you! So glad to see both of you. ♥️

Brilliant so helpful and confirming. Thanks so much to you both.🙏🏻🙏🏻

Thank-you Helen so much for your wisdom. It's been so helpful for me. I was especially struck by your statement that "pretty much every person I've ever met has this insecurity, this unworthiness, this fear that seems part of our human condition". I don't believe I'll look at others the same way. I certainly know what this feels like, but I guess we do a good job of hiding it for most of the time. I used to think anger and judgment meant that we were anything but in need of love, but of course, it means the opposite. All that is not love is a call for love.

A beautiful and insightful interview, very grateful.

Thank you...loved this interview...😍😍

Thanks Helen (and Iain) I really needed to hear this right now. Plain and simple 🙏

just my cup of tea ctv. ☺️

Beautiful sharing from Helen who's teachings and courses are life changing....from a very grateful student. Thank you Helen

Very glad to see you again! Yesturday I was thinking about you!

We loved the interview. Iain is so loving and lets Helen speak without interrupting with his own knowledge. Love that. The only thing I would’ve changed is asking Helen less about her past and more about how she lives now in peace and how it all led to simplifying her awakening teachings for everyone else. This was only discussed in the last five minutes of the interview. Her teaching is all about allowing everyone to realize the truth more easily than she did. And she came to these revelations without any outward teacher. Her VERY SIMPLE self-inquiry and contemplations are pure genius. The inner Guru is in everyone. Thanks Helen for your love and patience for everyone's process! You are Grace itself. ❤️

One consciousness experiences various perspectives of reality.

Welcome back

another good asmr

Thanks for keep recording videos, whe appreciate that

I watched this with so much similarities, however I'm still in a place of recognising the stillness but a lot of negative stuff coming up. Guidance would be great 🙏

Hmm my son could see these colours when he was very young, he would color pictures of people with aura colors

Very interesting interview - thank you both. I have a potentially difficult question for Helen, if she sees this and feels like answering. In one branch of psychology there is a model of personality that sees it as being made up of a number of sub-personalities. It was first clearly described by a psychotherapist called Assagioli and it provides an explanation for one way that a person can deal with strong and difficult emotions by creating a sub-personality that does not include those difficult emotions. The way that it works is that if the sub-personality that has the strong emotions is in the conscious foreground and difficult, unmanageable emotions erupt, then the unemotional sub-personality comes forward and the emotional one recedes out of conscious awareness. Could that be what is happening in Helen? Could the silent space be a sub-personality within the overall self that is 'Helen' that can be used in emotionally difficult times? I'll get one of Helen's books and see if this question still makes sense, but I'm very interested to know whether Helen's experience is of a greater reality or whether a more psychological explanation applies.

can i hear that ( silence ) in the supermarket ect adequate whole complete silence trying to find relief dependable reliable stable there was you and the silence feeling of fear always there restful quality in the silence i couldn’t identify with the fear less and less able to push against it terrified openness being called helen nothing there when i went to look for her not there at all coming from this idea that i was a seperate being wasn’t there at all deeply afraid insecure unworthy angry what was this _____ about these feelings the more i pushed them away the worse they got contemplation enough in terms of you finding answers for yourself to stay on this path being open if i was going with the thoughts i would immediately feel closed off contemplating them felt open realization that i can believe a thought or question if it’s true intensifying emotions i took as me doing it wrong supposed to come to see them strong desire to live as this had to keep moving forward separate self wasn’t in control something else was driving who am i inquiry the question that worked was what i am i who am i intensified this idea of a separate being what am i became much more direct what was the point where you became the silence shifted gradually into the silence as being argument with daughter curious watching emotion completely allowed to arise even if strong emotions arose no ability to argue with this moment this should be this shouldn’t be happening love just embraces allows not able to push against anything silence stillness consciousness awareness very very gradually fear came back just feel it wanted it to go this thing my mind showed me was negative something in me was greater than that a whole day of fear begun to dimish then never come back odd flash 15 seconds my body just needed to feel it let it be felt embrace something ( somehow the key isn’t it ) openness of the question acceptance was tolerating it i’ll feel you as long as you go away completely with it with no agenda capacity in us but not natural can always love something more loving something doesn’t mean liking it we are never going to enjoy feeling terrified or really angry but we can embrace it with the fear you’ve felt intensified right back to where we started it’s clear to me there wasn’t a boundary between my energy and another person in the room there is a certain amount of transmuting that that goes on two terms silence vastness are they the same or slightly different they seemed different at first it began to come first it seemed like a stillness presented itself to me in all those different times ways of describing the same no thingness that we are the same emptiness how is it showing up today how is it appearing to me today set idea how it should be appearing open up and look it must be here if it’s infinite it must feel like a sense of presence or something looking being with whatever was coming up the sense that something has to be looked at so people have to be patient alot of integration work can be done from that quiet place there is some patience different if we are doing it as and from that real self regular satsangs all free free on the site in my own awakening this sense in people that they should know how to recognize silence i should know how to awaken were never taught how to recognize that which is here constantly we’re only taught to see things with our senses and our mind no one in school says here’s how you recognize that which is always here contemplation work self inquiry surrender letting go deep investigation some things need real looking when they come up somethings can just be let go of awakening is hard takes a long time only possible for a few beings deeply passionate that it’s not true i used to believe it was true silence sense of stillness 7 books 2 book titles reality check dissolving ego the last duality alot of people stumble on this idea how to manifest silence and the world of form at the same time both books came out of the frustration 🙏

Sorry, but this is not a John Butler, Byron Katie or Stephen Faulder quality interview.

With all due respect, this discussion is : - too long winded, - for 33 minutes you don’t get where it is heading, - lack of conviction and doubts creeps through the vocal tone. - a bit on the intellectual side rather than making it simple and executable.