The stress of divorce causes countless women to eat unhealthily, gain weight, and suffer from a lack of sleep. Stephanie Shaw is a health and wellness strategist who helps divorced executive women lose weight and find confidence. Using her own protocol, she helps women get to the root cause of what is going on so that they can reduce stress, lose weight, feel better, have more confidence, and start sleeping at night.
===VIDEO CHAPTERS===
00:00 About Stephanie Shaw
01:18 The impact of divorce on sleep & effects of cortisol on your body
05:30 How to lower your cortisol level due to high stress
09:11 How to manage the heavy emotions that go with divorce
10:00 Custom nutrition plan based on your DNA
14:00 Can you undo the damage of bad eating?
16:25 Don't deprive yourself. Use substitutions instead.
18:54 Other hormones that affect stress level & weight
20:10 How to practice self-care
Contact Stephanie Shaw
Website: www.leighandollie.com
Instagram: instagram.co,/leighandollie
Facebook: leighandollie
=== FREE DOWNLOADS ===
🧒 FREE Child’s Best Interest Checklist
👉www.commandthecourtroom.com
=== CTC ONLINE COURSES ===
⭐ Trial Preparation Boot Camp (2-Hour CRASH COURSE)
👉 custodyconfidence.com/TrialPrepBootCamp
⭐ 21-Day Child Custody Challenge
👉 custodyconfidence.com/21DayChallenge
=== GET INSPIRED ===
⭐ Power in the Truth Deck
custodyconfidence.com/powerinthetruth
The deck will remind you of your own personal truth that is buried deep within: even if you are walking the lonely path of heartbreak right now, know that you are worthy. You are loved. You are going to be OK.
=== ATTORNEY INQUIRIES ===
☎️ Contact Wendy Hernandez at 602-230-2333
or www.hernandezfirm.com
💼 Wendy Hernandez is a family law attorney in Phoenix, AZ, and founder of Command the Courtroom which teaches you how to handle yourself in court and achieve the best outcome when representing yourself in your divorce or child custody case.
=== FOLLOW WENDY ===
FACEBOOK: commandthecourtroom
WEBSITE: www.commandthecourtroom.com
LAW FIRM WEBSITE: www.hernandezfirm.com
#divorcedwomen