HEMP SEED • DAIRY FREE • YOGURT RECIPE

HEMP SEED • DAIRY FREE • YOGURT RECIPE | Naturally High in Zinc

Рет қаралды 37,332

Күн бұрын

This is a homemade dairy free yogurt recipe made with probiotic capsules and does not need a yogurt maker. It is a hemp seed vegan yogurt that is a low carb, high protein yogurt which is also suitable for paleo, atkins and keto. This high protein hemp yogurt is naturally high in nutrients such as zinc as to give your immune system a boost! It's very easy to make and only a couple of ingredients!
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• 2lbs Hemp Seeds (Hulled): amzn.to/3k4WbH6
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• Unsulphured Molasses: amzn.to/3hoNs0G
• Raw Honey: amzn.to/2Zxd71n
• Agave: amzn.to/2ZM1Eez
• 100% Pure Maple Syrup: amzn.to/3moFwAy
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MUSIC CREDIT
Montauk Point by Kevin MacLeod
Link: incompetech.filmmusic.io/song...
License: creativecommons.org/licenses/b...
NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!
Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving KZfaq Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Пікірлер: 130

@CleanFoodLiving 3 жыл бұрын

How do you incorporate probiotic yogurt into your daily diet, straight up or....?

@agrid 4 ай бұрын

Beautiful videos, very helpful. I meant to ask you if instead of all sugars you showed, Inulin could be used?

@mathewtematema6149 Жыл бұрын

Every country should promote the cultivation of this valuable food crop.

@AnthonyLee-dj1xo 2 ай бұрын

Make sure an incorporate a good source of vitamin c, so you can absorb most of the minerals. Hemp seeds can have sometimes have phytic acid, which can reduce absorption dramatically, vitamin c is able to counteract this effect. I make my hemp smoothie using 2 cups of hibiscus tea as the base, which has almost 100% rda of vitamin c for a man and more than 100% for a female.

@PeterQuentercrimsonbamboo 10 ай бұрын

Fabulous - I would suggest, though, to add the probiotics *after* the main blending of the hemp seeds and sweetener - the high-speed blades can break the probiotic bacteria and make them to some degree unviable - just do all the blending first, then add the probiotics and give it a brief *slow* blend just to mix it up -

@suzannawade8752 Жыл бұрын

Your videos are absolutely brilliant! You explain everything so clearly and they are straightforward to follow with no nonsense or waffle!. You also make the science behind healthy eating, and especially fermenting, easily accessible to all. I have been making sauerkraut, kefir and kombucha for a while - and now I am inspired to branch out! I am recommending your videos to friends. Thank you- and keep up the excellent work!

@chuckylamb4398 Жыл бұрын

I agree. I also use kefir and sauerkraut kombucha and Reuteri yogurt. I’ve made the cultured mayonnaise as well which tastes amazing. Going to try her pepper culture next.

@postscript123 Жыл бұрын

Can't wait to make this.

@wisteria4981 Жыл бұрын

Love love love your video’s gurl👏

@stephaniewilson1153 7 ай бұрын

This is exciting!!! I can not wait to make this.

@TineyGrouse Жыл бұрын

I loved the meal ideas 😋

@philphilphil 2 жыл бұрын

Lovely, thank you!

@rhondabaker3143 3 жыл бұрын

TY! this was great, keep sharing!

@abidmohammeddip9466 11 ай бұрын

I love your details explanation of every recipe

@terriharvey1053 10 ай бұрын

What a splendid idea. Thanks for this❤ Can't wait to try it 😋

@kevinthoms2397 3 жыл бұрын

You did nice job! I like what are u posting .

@norgerichard Жыл бұрын

Thank u for this content

@M.I.22 Жыл бұрын

What a wonderful video, thank you so much! I subscribed straight away, you seem like a lovely person, I couldn't stop smiling. I'm wishing you the best 🌻☀️

@moet131 3 жыл бұрын

Thank you!! Very informative & answered my question about how to use for the next batch

@Rathod-ld5tk Жыл бұрын

Impressive - thanks stay blessed

@johndayan7126 Жыл бұрын

I love your videos. So informative and helpful. Thank you.

@marlayoga 3 жыл бұрын

This looks so delicious! Creamy and healthy without dairy, amazing!

@kathrynnewton8721 2 жыл бұрын

Great I’ve just bought and soaked some for milk - thank you!

@TheTamrock2007 Жыл бұрын

Intriguing, I am close to being carnivore. But wanting to add fermented foods. Just learning to garden as well and thinking fermentation is not only healthy but a great preservation method. I am hooked on having a good whole fat yogurt as a side with my dinner. This week my yogurt of choice was $7.89 😳. This might be a good alternative

@donnamiller2198 3 жыл бұрын

I'm looking forward to making this Hempstead yogurt

@sebxyz1457 2 жыл бұрын

Thanks

@leonsargeant9905 3 жыл бұрын

Awesome! :) I also watched another video where a guy put chia seeds in hemp milk and chilled a couple hours for some pudding! Thanks for another great simple hemp recipe :)

@askelephant9257 7 ай бұрын

I love hemp seeds and use it in salads but from now on it’s going to be yogurt, yay, thank you

@m.taylor 9 ай бұрын

Mmmm. I need to make some. Love the omega 3s in hemp seeds. It would be a nice alternative to my soygurt.

@paulavoncia 9 ай бұрын

You are a blessing to me and my grandson because we both are allergic to dairy and I recently had bariatric surgery. Thank you ❤

@henriettahaines3412 7 ай бұрын

Thanks to your wonderful information about the nutrition levels of hemp seeds I am drinking hemp milk every day😊 now I will hemp yogurt and salad dressing!! And I love the taste❤

@laramccully3272 10 ай бұрын

We used to have an amazing Nepalese restaurant that made a salad dressing with yogurt, honey, mint and cilantro. Using this yogurt would make it amazing!❤️

@kwasiappiah-kubi7686 Жыл бұрын

Hemp seeds are also rich in copper and it has some potassium. But you'll need to eat about 400 grams daily to get your daily intake of potassium

@Earth-360 9 ай бұрын

great video

@craigslaunwhite579 2 жыл бұрын

Yummy

@clarewalters5189 11 ай бұрын

Great video 👍 How do you make the yoghurt from the starter to save on probiotics?

@joycreated Жыл бұрын

Oh my gosh have you sent me down multiple rabbit holes today! Just discovered your channel and subscribed!!! I really really appreciate your teaching style! But that cauliflower taco has such an interesting shell I thought maybe the shell was made with cauliflower but I can't find anything that resembles that online! So if you're inspired please give me/us some kind of link!? Oh I'm also wondering what is the health benefit difference between kefir and fermented dairy? Or nut milk? I've been making my own kefir but somehow I killed it after a year I think too many grains and fermented too long in the refrigerator. I tossed it. Thinking about just going with Kiefer water or your fermenting projects. Thank you again!❤

@alfonse5043 6 ай бұрын

I use coconut nectar as sugar substitute, in everything.

@nancyr45 2 жыл бұрын

Thank you for the recipe do I need to add probiotics can I make it without it?

@johnsarpong9754 2 жыл бұрын

Can you use sauerkraut brine to blend the hempseeds. I always enjoy watching your videos. Thanks.

@CleanFoodLiving 2 жыл бұрын

Yes you can, but be aware it will change the flavor.

@guromantik 10 ай бұрын

Can you use this "yogurt" to make vegan cheese? This is awesome !

@wendydashwood7879 10 ай бұрын

I've got my hemp seeds to make some yogurt. How long does it keep on the work top and in the fridge? Really looking forward to having a go. 👍

@ginger6803 2 ай бұрын

More plant-based yogurt videos please!

@melissavanparys6786 Жыл бұрын

What do you use the fermented peppers for?

@alinaghazarians Жыл бұрын

WOW an amazing and wonderful video🙏Thank you. Quick question if I may please. Is adding honey or fruits a mandatory step in the fermentation process or can I simply ferment without adding any honey/fruits etc? Again, thank you

@CleanFoodLiving Жыл бұрын

For this specific fermentation a sugar source is needed.

@alinaghazarians Жыл бұрын

@@CleanFoodLiving You are AMAZING. Thank you for taking time from your Sunday to answer me. Have a beautiful day and thanks again for these wonderful videos

@missthunderstormable 10 ай бұрын

Which probiotics? Garden of life has so many products! Thanks

@mathewsmith1400 Жыл бұрын

Just wondering, do you buy and use ready ground hemp seed? I only buy whole, organic. Thanks for the great videos

@CleanFoodLiving Жыл бұрын

I buy hemp hearts that have been hulled.

@MalcomMalediction Жыл бұрын

plz describe what the taste is supposed to be like for this hemp seed yogurt

@esemmanuel6603 Жыл бұрын

I’m so glad you did a video on yogurt…. looks great ! But, this recipe looks exactly the same as the hemp milk, I’m not sure of the difference …. ?! I love yogurt and would love to see any videos using homemade coconut yogurt or milk. Thanks !! 🙏🙏

@CleanFoodLiving Жыл бұрын

Hemp milk has a lot water added and is strained. This will be thick since it is not watered and strained. I will do more yogurts in the future, yes!

@esemmanuel6603 Жыл бұрын

@@CleanFoodLiving Thankyou for responding, I’m sorry for being a pest. God bless you…….. ; )

@M3Blu3 10 ай бұрын

Hi, I know the description says this recipe doesn't require a yogurt maker but I have a few questions (I'm a noob) Question 1), if I don't have probiotics water to add or don't want to put it in will it still ferment with the probiotic capsules at room temp or should I put it in a yogurt maker (keeping it at 108-115 temperature)? Question 2.) If not able to do top👆🏼 would I have to heat it up to temperature let cool down then add my probiotics capsules? 3.) How long can I keep my yogurt fermenting at room temperature before placing it in the fridge? 4) how long will it be good for in the fridge? Just started getting into yogurt making. Other recipes had me do above(different methods), so haven't tried this way yet(don't want to waste hemp seeds either kinda spendy at the moment)😅. Thank you for the time and replies to those who help with an answer!

@Levon9404 Жыл бұрын

I was wondering, if you ever used kombucha to ferment hemps seeds I would like to try see what will be the out come, please let me know if you ever tried that?

@CleanFoodLiving Жыл бұрын

You could do that and it would work, but keep in mind it will change the flavor.

@cheempxy Жыл бұрын

I had read not to put probiotics in high speed blender as it damages the microbes. What are your views? I would put the capsule after the blending and just mix with a spoon

@Markhypnosis1 Жыл бұрын

I've put them in a blender before when making vegan cheese, it was fine.

@Chifuyubestboii 2 жыл бұрын

I have a question: Can I use a jalapeño pepper and or maybe some lime juice? To make it more tangy? 🌻

@CleanFoodLiving 2 жыл бұрын

Sure can!👍

@ronweber4508 Жыл бұрын

👍

@truesight91 10 ай бұрын

I always thought metal and or metal blades effect and ruin probiotics? I was always taught to use wooden utensils when working with yogurt making.

@alibon1315 Жыл бұрын

Hei. First of all thank you for the recipe. I have a question: can i put more water and still get the fermentation process and the final result (the yogurt)? I want to eat it with psyllium, and flaxseed flour, and other flours, and i need it to be more watery, more liquid. Thank you so much!

@CleanFoodLiving Жыл бұрын

Yes you can!

@siamarose369 2 жыл бұрын

Hi, can I use kombucha for fermentation instead of capsules?

@CleanFoodLiving 2 жыл бұрын

Sure can!

@wideawakenow 5 ай бұрын

Do you use hemp seeds or hemp hearts or could you use either?

@chrisd7501 7 ай бұрын

I know that this question is not about hemp but would you be able to help me out with a question regarding soymilk yogurt, please?! I made yogurt from a brand that has only soy and water and added 1 packet of yogurt starter and 2 tablespoons of organic tapioca starch. Incubated in instant pot for 10 hours and then refrigerated overnight. When I looked closer at it, there was a tinge of pink on the surface of the yogurt spread all over. I googled and found that it is a bacterium but before I throw it out, I am kindly asking your opinion. Thanks so much for your time and consideration.

@martyna74 3 ай бұрын

Do I have to use probiotic? Is there anything else I can use?

@chuckylamb4398 Жыл бұрын

Do the hemp seeds have the same health benefits as the cbd oil which I use for arthritis?

@CleanFoodLiving Жыл бұрын

No, not the same.

@user-gj5dt4io9k 11 ай бұрын

Can you make this hemp seed yogurt in the instant pot

@CleanFoodLiving 11 ай бұрын

No heat needed. This isn't like a dairy yogurt so the countertop is fine.

@florence-ws7nc 11 ай бұрын

Can you use chia seeds instead? If so, do you use whole seeds or grounded seeds?

@CleanFoodLiving 11 ай бұрын

No, chia seeds will not work. Sorry!

@SeekingYAH_ 2 жыл бұрын

Hello, can I blend after it has fermented? I don’t want it how the room temperature one is but I want it a little more of a yoghurt texture…

@CleanFoodLiving 2 жыл бұрын

Sure can! And you can add a little water as well to thin it out.

@SeekingYAH_ 2 жыл бұрын

Thank you

@purefaction1302 2 жыл бұрын

Hii! Can I use flaxseeds instead of hempseeds?

@CleanFoodLiving 2 жыл бұрын

Flax seeds tend to become slimy and gelatinous. Hemp seeds won't do that.

@rawcamino7227 6 ай бұрын

hemp seed with hull have protein, not the unhulled

@fugglestick 6 ай бұрын

With Blueberries????

@jkevin009 10 ай бұрын

Does anyone know how long this yogurt (a 2-CUP blend) will survive in the refrigerator using only honey as a sweetener? Thank you!

@CleanFoodLiving 10 ай бұрын

It lasts about a week before it becomes sour.

@bigdanny9721 Жыл бұрын

Can I use Kombucha instead of water?

@CleanFoodLiving Жыл бұрын

That should work

@cbzombiequeen58 Жыл бұрын

kefir water can be used? I need to stay away from pills, do I have to use commercial pills?

@CleanFoodLiving Жыл бұрын

Yes

@marionbyrne9765 Жыл бұрын

Can use this method with cashews?

@CleanFoodLiving Жыл бұрын

Yes you can!

@MrBojo-jv4qq 9 ай бұрын

How about using Berkey filtered water?

@CleanFoodLiving 9 ай бұрын

yes, good.

@luzlee5692 Жыл бұрын

Cant find the recipe?

@beezy364 Жыл бұрын

37 grams of protein? I’ve been wasting money on the chemical infilled protein shakes.

@David-ro8nu 7 ай бұрын

10 grams per 30 grams of hemp hearts.

@BonnieBelmondo-lc6jn 5 ай бұрын

YOU'RE SWELL 😍 and I would really like to follow your advice to make vegan joghurt 🤗 but I only got unpeeled Hemp 😏 so, what would you recommend 🤔

@danielamircea9944 Жыл бұрын

I only have unhulled hemp seeds...how do I go about it?

@CleanFoodLiving Жыл бұрын

It won't work with unhulled hemp seeds, sorry😕

@Ari-F84 3 ай бұрын

How long can I keep the hempseed yogurt on the countertop at room temperature without spoiling? Assumimg I'd like to use the creamy more fluid texture only without refrigirating?

@CleanFoodLiving 3 ай бұрын

Up to 3 days. FYI Longer than 24 hours on the counter will make it become very very sour because the microbes will continue to actively ferment, therefore making it more and more sour.

@Ari-F84 3 ай бұрын

@@CleanFoodLivingThank you so very much. I love your channel and videos here, very explicit and easy to pick up from scratch. For a newbie fermenter like me the valuable info you share here gives a lot of confidence and passion at the same time so I deeply appreciate 🙏🙏

@pennyclark9079 10 ай бұрын

Are the hemp seeds shelled or whole?

@CleanFoodLiving 10 ай бұрын

Hulled/shelled

@susanyoung3343 Жыл бұрын

So is it okay to use kefir water as your probiotic

@CleanFoodLiving Жыл бұрын

Yes

@puppylove422 Жыл бұрын

so when you add probiotics, do they ferment the food bacteria you put it into or do they just multiply by eating the sugar you gave to it?

@CleanFoodLiving Жыл бұрын

Yes to both👍

@puppylove422 Жыл бұрын

@@CleanFoodLiving Oh ok then so when you culture something are you limited to only the strains that you put in there? I'm comparing the wild fermenting to culturing.

@CleanFoodLiving Жыл бұрын

@@puppylove422 correct👍

@puppylove422 Жыл бұрын

@@CleanFoodLiving Oh ok! I thought so. Last question, when you culture a food, it ferments the food just like wild fermenting does right?

@CleanFoodLiving Жыл бұрын

@@puppylove422 yes they ferment the same. I think you would benefit from this video of mine on Wild vs Cultured Fermentation 🙂 kzfaq.info/get/bejne/hdqhd5OVyciwmZc.html

@unnatiable Жыл бұрын

Mine turned out very bitter in taste is that usual or something went wrong

@CleanFoodLiving Жыл бұрын

If it's not over fermented, I wonder if the seeds were bitter to start?

@cynthiadale4234 2 жыл бұрын

Where do you get hemp seeds?

@CleanFoodLiving 2 жыл бұрын

If your grocery store has an organic or natural foods section you may be able to find them there. Amazon for sure or if you have a 'Natural Grocers' in your town. They're also called 'hemp hearts'.

@inharmonywithearth9982 2 жыл бұрын

Wal-Mart always has many types of them in the baking area.

@tadarth7 2 жыл бұрын

You are so adorably cute 😍

@Werkschatz Жыл бұрын

if one eats hemp, does not society assume one is a hippie? haha

@teridacktaljones4553 Жыл бұрын

🐴

@dandanndannnnnn Жыл бұрын

Would this yogurt be high in fat?

@CleanFoodLiving Жыл бұрын

Yes

@varshasathwara2941 10 ай бұрын

hemp seeds are not good for eyes ears

@leeniesevy-perahia7911 3 ай бұрын

FYI. Nestle recently bought Garden of Life. Don’t buy it.

@ettevyvab9368 Жыл бұрын

WHY are you using HONEY as a sweetener in this yogurt. Honey properties KILLS the probiotics in the yogurt: "Honey contains enzymes which add an oxygen molecule to H2O turning it into H2O2 (hydrogen peroxide). This goes without saying, it would kill most if not all microbes in the yogurt depending on how much you use as the covalently bonded oxygen atom is very reactive.:

@CleanFoodLiving Жыл бұрын

"Current research suggests that certain kinds of honey can reduce the presence of infection-causing bacteria in the gut including Salmonella, Escherichia coli, and Clostridiodes difficile, while simultaneously stimulating the growth of potentially beneficial species, such as Lactobacillus and Bifidobacteria. " CITATION: Schell KR, Fernandes KE, Shanahan E, Wilson I, Blair SE, Carter DA, Cokcetin NN. The Potential of Honey as a Prebiotic Food to Re-engineer the Gut Microbiome Toward a Healthy State. Front Nutr. 2022 Jul 28;9:957932. doi: 10.3389/fnut.2022.957932. PMID: 35967810; PMCID: PMC9367972. Never had I a failed fermentation out of hundreds when using honey. Rather the opposite, strong and robust.