Her Push-Up Progress: AMAZING!😍

Рет қаралды 564,279

Squat University

15 күн бұрын

Пікірлер: 320

@SquatUniversity 13 күн бұрын

Shout out @jaelyn453 for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.

@tonypearce6023 12 күн бұрын

Looks good but only problem is that's exactly how you will get shoulder problems! Need to have hands somewhere next to armpits and elbows tucked in.

@dummy999 12 күн бұрын

⁠@@tonypearce6023 That's untrue. Elbows tucked in may be more comfortable for some, but elbows flared isn't inherently bad.

@JA-ut8fi 12 күн бұрын

Well if it isn’t our arch nemesis, external shoulder rotation 😂

@Cheesymoo 12 күн бұрын

@SquatUniversity Hey what about wrist pain? When my palms/hands are open in the “up” position, I have tons of pain where the bottom of my hand meets my forearm. To where the pressure of my weight going down hurts. I can only do pushups with my hand in the knuckle position.

@dummy999 12 күн бұрын

@@Cheesymoo If you're loading the weight directly down your forearm into the ground and still have pain in the heel of your palm that you can't get used to, then you probably just have thin hands and or low pain tolerance. There isn't much variation when it comes to palming the ground. Nothing wrong with closed fist pushup if that's more comfortable. Same thing.

@TwoForFlinchin1 13 күн бұрын

On the kitchen floor is wild

@drjonesey5 12 күн бұрын

Gotta get those reps in!!!!!!

@alalal123421 12 күн бұрын

every time you think about it...

@mattpassos5689 12 күн бұрын

@@drjonesey5 not worth it parking lot is probably cleaner

@KoeiNL 12 күн бұрын

You can give the floor a lick every push up so you can have a quick snack.

@hitts8928 12 күн бұрын

you with your folded belly like stacked pale pancakes sitting on a sweaty beaten up leather chair in your moms basement is WILDER tbh 😊

@kuba2398 13 күн бұрын

Screw the shoulder pain. I do 30 pushups and my wrists hurt the rest of the day

@agsiar 12 күн бұрын

Have you tried doing them on your knuckles? Because it sounds like you do them with the palm on the floor. I used to have that issue (not as bad as yours, though), but when I switched to knuckle pushups the wrists were fine.

@akshitgangwar1788 12 күн бұрын

@@agsiar but knuckles pushups r harder for me, n i feel like it hits moi biceps a little more, my count reduces to half

@HydroDiver 11 күн бұрын

Maybe try push up bars.

@Cindy99765 11 күн бұрын

Try wall push ups or plank to push ups. And fewer reps per set with a longer break in between is fine.

@Frost-mv4pz 10 күн бұрын

For short term I would suggest first warming up your wrists with both rotation and dynamic stretching. And for the long term get more flexible wrists with passive stretching. Then I think you could do your 30 no problem. 🤗 Edit: and stretching both flexion and extension (palm on the floor and back of hand on the floor). And when stretching you don't need to have weight on them as well so sit on your knees or something, otherwise they come under unnecessary pressure.

@JayKay-ov8lu 13 күн бұрын

Push ups here, push ups there, push ups on the dirty floor at work, push ups everywhere 😅

@J_Caban 13 күн бұрын

Right? Not a dirty place I could think of than a restaurant floor

@growingheart8039 13 күн бұрын

😂❤

@Ddal0ceano 13 күн бұрын

@@J_Cabanshe still gotta wash her hands 😂

@CreamyJalapeno 12 күн бұрын

I came here to say the same thing. I’m hung up on her doing pushups on a nasty restaurant kitchen floor.

@1000xWorse 12 күн бұрын

She's dedicated. She's not about to let a little mad cow disease stop her.

@pinkpetal7601 12 күн бұрын

I have been dealing with the worst pain ever in my neck and shoulder blade on the left side of my body since I slept bad on it. I just tried these exercises and I can feel it has targeted those areas of pain and I am so happy as this pain was getting me down I didn't know what else to try and here you are...thank you!!!

@malindarayallen 12 күн бұрын

I'm so happy you're feeling better! Pain can really do a number on your mood. People don't talk about that enough.

@grettelgolson2257 6 күн бұрын

Can anyone please give me some input?when I workout I feel that my entire right side of my body is exhausted and it feels like it works much harder than my left side - I make sure that I'm placing emphasis on my left side but still doesn't help ☹️

@amarguriet 13 күн бұрын

I wished I lived near u for training, ur best I have ever seen ❤

@deanmoncaster 5 күн бұрын

Her middle is amazing

@Teah8cbdude 13 күн бұрын

Damn this guy knows his shit. Can you help on why I have right shoulder pain only, or weaker right shoulder during pull-ups

@blueline15 12 күн бұрын

He’s done a lot of shorts in shoulder pain and pull up pain. I’ve been dealing with left shoulder pain that’s getting better because of his videos.

@shladez 12 күн бұрын

You need to make sure you're working ALL the muscles in your arms and shoulders, doing multiple exercises (push, pull). If one section isn't getting exercised but another is, you're going to have shoulder pain

@-notmeddy1167 7 күн бұрын

@@shladez do you think it's fine if I just do pushup and pullups?

@shladez 7 күн бұрын

@@-notmeddy1167 no. You need to exercise all the muscles in the arm.

@-notmeddy1167 7 күн бұрын

@@shladez is there any more bodyweight exercises you could recommend I thought the push up and pull up hit them all

@Blueskies1180 12 күн бұрын

So many “personal trainers” do not understand the body at all, they just babysit the client by watching, giving encouragement, a few corrections maybe but really they don’t understand how to correct injuries, pain in areas and why the person his having pain, they just tell the client to avoid it and do something else instead. I wish more trainers actually understood anatomy, a weekend course should not be enough to call yourself a trainer this should be a university/college degree.

@joemarchant1992 7 күн бұрын

You just haven't found the right trainer yet

@jyjaeskz Күн бұрын

@@joemarchant1992I think that's basically what they said, it's hard to find one that's actually good and knows what they're doing

@elsterp7837 13 күн бұрын

her pushups went from 1 to 2 amazing!

@canceldeez8923 13 күн бұрын

😂😂

@Zmb6 13 күн бұрын

It was the worse push-ups I've ever saw

@CloudBreaker30 13 күн бұрын

Damn, that's some of the worst grammar I've ever seen.

@LiamRappaport 13 күн бұрын

@@Zmb6yeah, I saw maybe 1 with good form. But props to her for continuing to work on them.

@1000xWorse 12 күн бұрын

@@CloudBreaker30😂😂😂

@supersixone9848 13 күн бұрын

The chick doing the push ups at work is legendary. F$%k this place. Got to do better!

@slitheryrxghost3894 12 күн бұрын

Bro doing push ups on that dirty as fast food place floor is nasty but any were else would be cool 😂 next thing yk she gon do em in a public restroom

@1000xWorse 12 күн бұрын

@@slitheryrxghost3894😂😂😂😂

@user-mf2qq3ve5w 12 күн бұрын

@@slitheryrxghost3894omg😱 she can’t just wash her hands don’t immature about it

@JA-ut8fi 12 күн бұрын

@@slitheryrxghost3894it’s literally ok, plumbers all over the world literally cleaning your sh** and most are fine.

@StockDoc2k 2 күн бұрын

I love these videos! Its like two in one. And the therapy is amazing and awesomely technical. "Here's what we did...." Love it.

@pablito1904 12 күн бұрын

This Channel is a "godsend" !

@pdterre5496 3 күн бұрын

Good tips. Damaged my shoulder xc-skiing week 9 and can not do push-ups since.

@Bluebirdie442 2 күн бұрын

this reminds me that I should be doing my pt exercises for my shoulders lol

@raymondg.6872 13 күн бұрын

StabilityUniversity

@brandongamingnl9753 13 күн бұрын

Girl be like ~

@BATSITE 12 күн бұрын

Excellent, the dosificación and choice of movements for helping to do the push up, are so adecuate and precise . Thank You!!

@user-rw3dh1rj5t 11 күн бұрын

👏🏿👏🏿🔍☝🏿🤔🎯🏆🔥! I get more push up reps when I am facing forward ; instead of my head being downwards !

@EdBarton31 13 күн бұрын

Flared elbows ain’t good form placing stress on shoulder joint rather than working the chest, instead retract shoulder blades on the decline and tuck elbows at a 45.

@nedive 12 күн бұрын

finally, a comment about it.

@jaalanodaicyr868 10 күн бұрын

How does it put extra stress on the shoulder joint?

@pepajetel6999 12 күн бұрын

Yeah with this form the girl will be also dealing with shoulder pain anytime soon

@PanceaOfSolomon 13 күн бұрын

Sell a pack of beginner fitness bands. All the ones we need for this

@kigetit 13 күн бұрын

Oh man! I'm saving these!! ❤

@atharvKRD 11 күн бұрын

We need more such good people around us !! Intelligent and humane !!

@imbless1 12 күн бұрын

I was going through this for some time, thank you!

@magnoliaflower3310 13 күн бұрын

A nice reminder for me to do this today or my shoulder will never go away.

@TheKaran2226 12 күн бұрын

Bravooo!❤

@counterpoiseag6068 12 күн бұрын

Literally experienced left anterior shoulder pain while doing a push-up today and wondered if Squat U had a video for this. Of course he does! I’m on it - thx for the advice 💪

@AmberSoleil1 12 күн бұрын

OH dang! This is my problem! Heading to the gym for some PT!

@focusinc4266 12 күн бұрын

I just kept doing painful push ups...then hay better. I needed this video 😢. thanks for the next time 😊

@_gitau 12 күн бұрын

S/O to you for posting this. For how long does one have to do this for the pain to go away?

@laxmanrana1190 12 күн бұрын

please make a video on pec tear and pec strain rehab.

@blastvideo937 Күн бұрын

💪 Nice video 💪

@mohammedaslampasha743 12 күн бұрын

Man I need you as a my coach

@plaidsnails3755 12 күн бұрын

On the pizza hut kitchen floor, damn that's wild.

@jontee4free 12 күн бұрын

Does squat university have a video for elbow pain when push up? Like my elbow clicks and will get sore if I keep going

@ava.artemis 12 күн бұрын

I’ve had a clunky shoulder for at least 10 years.. it’s getting better as I work back body more, but I’ll definitely add these. 🙏🏽🙏🏽

@KookinHaole 5 күн бұрын

Sorry for the shoulder pains guys.

@JW0121 13 күн бұрын

Can you please tell us how often to do this? If we want to do push ups everyday, do we do the whole routine each time?

@MaxIronsThird 13 күн бұрын

every other day or when you don't feel pain anymore

@seankora4072 11 күн бұрын

Have you got anything for elbows? My elbow clicks doing any push exercise - press ups, tricep dips, bench press etc… it’s because a hindrance

@rcwlson1 11 күн бұрын

Ooo I did all those exercises in physical therapy for my rotator cuff nerve pain.

@Name.-vw8sd 13 күн бұрын

My hand position is bad One hand is higher than the other hand is when doing pushups how do I fix this? Haven’t been working out since 2014

@wiggle101 13 күн бұрын

same , share if do get any input regarding this

@TropicReign 5 күн бұрын

Had this issue for so long! Will this help with shoulder popping too? Thank you 🙏

@kapildonde130 12 күн бұрын

Pls make video on posterior elbow pain

@dragonboy9919 12 күн бұрын

thanks dude i have the exact same issue

@gogo6189 12 күн бұрын

Still waiting for the amazing progression…

@Zmb6 13 күн бұрын

And she didnt do one pushup in allll of her progress

@eddie...2005 13 күн бұрын

Yeah even the pushups from the dude with "correct" form are ass 😂 you should look forward when all your muscles are in sync not down at the floor

@justinbeaver3433 3 күн бұрын

⁠@@eddie...2005what was wrong with the “correct” form push ups? They looked fine to me

@eddie...2005 3 күн бұрын

@justinbeaver3433 Dosnt look like the girl is rotating her shoulders outward for better rom like the dude and her tempo is shit also the head shouldn't be facing straight down ive done thousands of pushups and found out this is how my shoulders work the best also squeeze your ass for every rep it helps activate your core all the way

@justinbeaver3433 3 күн бұрын

@@eddie...2005 you’re talking about the girl when I was referring to the dude. You said the dude’s form was also incorrect

@eddie...2005 3 күн бұрын

@justinbeaver3433 I told you his heads looking straight down you gotta stay firm in your whole body during a pushup including flexing your glutes and your head will adapt good posture and look slightly forward because when you do that it activates your core the most he had good tempo and good elbow flare but even the dude in the video said he's on the right track not perfect you obviously don't know actual pushup form

@drew8324 13 күн бұрын

Glad she's working out for herself however she is crazy who in their natural born right mind would touch the ground of the back area of a restaurant where they cook the food it has nothing but food and debris down there how she did that is beyond me admittedly it did look clean in her restaurant

@Gahet 13 күн бұрын

Dirty hands won't kill you, just wash them after.

@drew8324 13 күн бұрын

@@Gahet when I do push-ups I go all the way to the floor that means my whole shirt would be getting dirty and I just can't that

@blackdragon796 12 күн бұрын

Dude, just pass the broom then mop the floor

@anp1218d1 2 күн бұрын

❤❤❤

@brandonjones5257 12 күн бұрын

What type of trainer or doctor is he? Is there a specific focus I should know about? Would be nice to find someone with this intentionality and insight for a trainer.

@junwoojang2941 13 күн бұрын

The one in the kitchen caught me off guard lol

@Under-Kaoz 12 күн бұрын

Why?

@shotokankaratedude89 12 күн бұрын

I have shoulder pain in my right shoulder but stability is good. Any others tips?

@pablogomeztorres892 12 күн бұрын

DO ONE ON STERNUM PAIN PLEASE :(

@KReneefit_ 12 күн бұрын

I have wrist pain when doing a push up. I never do them bc of that.

@bobxbaker 6 күн бұрын

i've done sloppy push ups too, and let me tell you, a proper push up is so much more difficult but so much more rewarding, because it's not about numbers, it's about effort. don't count a single push up if your chest doesn't gently touch the ground. but yeah for instability issues definitly work your overall muscles but in a gentle way to work out any instability issues, besides if you're gonna do only push ups you're gonna get overdeveloped front delts in comparison to the rest of your shoulders so really you should do everything else too. push ups is a great excercise but don't let it be your only one.

@hidercarlosdossantosgarcia1184 5 күн бұрын

Boas dicas

@chimchim4484 12 күн бұрын

What to do about wrist pain when doing push-ups?

@oiyo5124 12 күн бұрын

I need help on my never ending left elbow pain..Tennis elbow? LIfting alleviates it but it often comes back.

@AerisReyha 12 күн бұрын

I need this... Because I think my left hand+shoulder is weaker than right hand like this video...

@notred1323 3 сағат бұрын

How about elbow pain when doing dips or push ups

@forestpurvis2765 2 күн бұрын

What should I do fir shoulder pain in overhead pressing movements and sometimes on lat raises

@talilkr5238 12 күн бұрын

When doing push ups, I feel a moving feeling inside my elbow portion both inside and outside part. What could it be and how to solve the issue?

@S.T.11 6 күн бұрын

How long to follow this stability exercises. ??

@kamotetops1572 12 күн бұрын

How about wrist pain when doing push ups straight off the floor? I can only do push ups without wrist pain using push up bars.

@simonfilippov2609 11 күн бұрын

How do I address shoulder pain but on incline push-ups

@lariachernishoff3576 12 күн бұрын

How can I avoid hurting my wrists during push-ups?

@timothysands5537 13 күн бұрын

Would these exercises work the muscles controlled by the suprascapular nerve?

@delta666SoT 12 күн бұрын

I only saw 2 positions for the shoulder strength move with 2.5 plates? is it arms at side, at a 90 then above head??

@drmanhattan225 12 күн бұрын

Thank you sir

@nateh254 13 күн бұрын

Push-ups are for the people who really don’t give a fuck about social media. You’re not going to see significant muscle growth from them, but you’ll see the results from them yourself. At the start of the month you could only 20 in a row. Now you can do 100. Pushups are the definition of trust the process

@bojangles5232 13 күн бұрын

In a month? No.

@nateh254 13 күн бұрын

@@bojangles5232 if you do push-ups until failure every single day, you will be able to go from 20 to 100 in a month. Like I said, you won’t see physical results in muscles bulging and shit but you will improve your strength

@pottingsoil723 12 күн бұрын

Not exactly true, decline and deficit pushups can take it to another level and you can alternate between triangle and wide pushups to increase the stretch in different locations. Sure, dips or presses are better for isolated hypertrophy but a pushup is going to always work better on overall tone and core strength more than either. I don't do 100+ in a day like I used to but I still try to end my routine with 25-50 decline pushups. Goated beginner and maintenance exercise.

@Shvabicu 12 күн бұрын

@@pottingsoil723"Tone" doesn't exist

@Under-Kaoz 12 күн бұрын

@bojangles5232 if you push yourself you can raise your push ups fast.

@vtetrooo1312 13 күн бұрын

The kitchen floor is so not necessary

@jonnybingham1 12 күн бұрын

Necessary? What is the problem with it?

@grey3414 3 күн бұрын

Meanwhile me, with wrist pain

@mehdiberrada-allam664 2 күн бұрын

Thanks you🎉

@brianborkowski5977 13 күн бұрын

Once pain free, does he have to do this the rest of his life when exercising to avoid future similar injury?

@bryguy87 11 күн бұрын

What about wrist pain when doing pushups?

@derekmendoza1690 6 күн бұрын

Really cool for the girl! But why did she really go to different rooms potentially houses to use for her video?

@aboveaero 13 күн бұрын

She did NOT just do pushups on that kitchen floor 😦

@Oliviavetter 5 күн бұрын

I can’t do one push up, I’m weak

@Hopoy1 13 күн бұрын

@vladanr74 13 күн бұрын

The first thing I ask when I go on a date is how many pushups she can do.

@jamo1774 21 сағат бұрын

For me it's wrist pain with pushups that gets me 😔

@LucasEccard 2 күн бұрын

I had a friend that he was doing push ups everywhere. Once, he took a piss at the urinal, and immediately started doing push ups right there. It's like, wtfk

@TheStarz2826 12 күн бұрын

What about any pain in elbow? I felt a sharp pinching pain in elbow and had to stop training pushups

@tahlenri 12 күн бұрын

What if i can't do them without wrist pain...? 😞

@quiver3160 5 күн бұрын

Wow, a compilation of doing two pushups at a time. Impressive

@roser8911 6 күн бұрын

She’s doing it wrong. Her hands supposed to be closed to her sides. Now her hands are wide open and that can injure her arms.

@crunche1 12 күн бұрын

So you just keep doing these and it fixes the problem? How long should you ddo these exercises?

@joshmanis9860 4 күн бұрын

When I do them my wrist hurts

@ShackieChan 12 күн бұрын

What was her progress??

@NicholasLayton 11 күн бұрын

What if I can't do them without wrist pain

@AR-gq4mc Күн бұрын

men of culture

@thomasarnold5974 13 күн бұрын

How long did the kid the exercises before he got pain free?

@blacklabel130 10 сағат бұрын

never, no one keep doing the right thing to go pain free, once the pain is gone they go back to bad habit and the pain return, then they wonder why they still have pain and forgot the thing that helped them... i know because i got a coworker DOING EXACTLY THAT

@jacobworley5353 4 күн бұрын

Question, I know you probably won't see this but it's worth a shot. I broke my wrist a few years ago and ever since then it hurts to do pushups and I struggle even doing 10. I know I don't have the best physique or the most strength but I would still like to be able to progress in my workout routine without being in immense wrist pain.

@jacobworley5353 4 күн бұрын

I kinda forgot to ask the question so sorry, but what kind of stretches or things should I be doing in my workout to help reduce this pain

@birdtunes6199 3 күн бұрын

Does anyone know what to do for pain in the elbow when doing pushups

@CoffeeFiend1 12 күн бұрын

Is no one going to talk about her damn near 90 degree elbows? Now that'll bugger up your shoulders nicely.

@nexustozach7057 6 күн бұрын

Where is you practice located exactly

@bcmovement386 7 күн бұрын

Wish I could. Torn rotator and loss of ROM

@ocelevi9738 12 күн бұрын

I can see it clearly on him as I look one of his arms and his shoulder maybe even his upper chest is bigger than the other side

@emilyfrancis9322 12 күн бұрын

Anybody know what the song was at the beginning?

@huevocrespo 12 күн бұрын

So I got this problem, everytime I start exercising I start having this pain on the right side of my necc and it gets really stiff and painful to move... any idea what could it be?