Here's How You HEAL From Emotional Trauma

Рет қаралды 77,655

9 ай бұрын

Traumatic past experiences often trap us in a cycle of repetitive thinking. This video discusses that through the power of Shabad (Sikh wisdom), we can break free from the past and find happiness in the present moment.
Short clip from an Australia Q&A.
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Пікірлер: 188

@NanakNaam 8 ай бұрын

DONATE TODAY >>>> nanaknaam.org/donate Nanak Naam is a 100% non-profit organisation. All money raised will go directly to fund the creation of more educational resources to transform people's lives with Guru Nanak’s wisdom of Oneness

@gurleenkaur4435 8 ай бұрын

Even in my worst time when I had suicidal thoughts in my mind I choose the shabad gurbani . At that time I have a trust on shabad and I daily do path of chaupai sahib . With gurus grace I face my worst time with no difficulty by accepting the reality . With time everything changed and my life become stable . After that I still remember everything . I never forget about that people but I accept it as gods hukum and it don’t hurt me any more . I m 18 years old and gurbani has saved my life . Thanks to gurus who gave us this priceless blessing of shabad gurbani to tackle with literally any situation.

@NanakNaam 8 ай бұрын

Thank you for sharing Gurleen

@MonkRavi 8 ай бұрын

This has got to be the best video I’ve seen in a while. The amount of wisdom that you just communicated in 8 minutes… amazing man. Thank you.

@NanakNaam 8 ай бұрын

Thank you for your kind comment, please continue to watch ❤

@emkaur6449 9 ай бұрын

"You are meditating all the time" - I love this.

@NanakNaam 9 ай бұрын

Thank you for watching

@earthkindsanctuary 9 ай бұрын

I kept the trauma hidden for half of my life, i never spoke about any of the things i was going through, for years and years more traumatic things would happen to me, i lived in chaos and then i started speaking about it, trauma became my identity. I became the person you speak of in the beginning of this video. I realised this and so I became silent again, today i carry the tauma and the feelings of not wanting to burden anyone with them. I live in fear and panic. For one year I entered a path of Sikhi and filled my mind with Waheguru Ji , I found calm but recently things that are uncontrollable (the actions of others) now affect my path and pull me back to trauma and distress. Thank you for the reminder that i need to fill my mind with Waheguru.

@NanakNaam 9 ай бұрын

Hi, thank you for sharing, you may be interested in our Facebook Community Support group: facebook.com/groups/nanaknaam

@Bhupinder_Singh308 9 ай бұрын

@@NanakNaamSat Shri Akal, please upload this in Punjabi also,

@taniatoor6935 9 ай бұрын

Please tell me where r u from, my story is same like yours.

@rituchhabra1761 9 ай бұрын

Whenever iI feel irritated or distrub by ppl hwo has caused me lot of pain i start chatung Waheguru Waheguru.... Dhan Guru Nanak Ji helps me relax my mjnd and focus on Wagarguru Ji. 🙏🙏🙏Dahan Guru Nanahk Ji Dhan Gurur Nanak Ji

@Abhimanyu-Singh1 8 ай бұрын

That's the only way to move forward. Kirat karo, Naam jappo te Vand chakko. That's all required to live a happy life. Btw I'm also a Chhabra. Waheguru ji 🙏🏻

@devnoor 9 ай бұрын

I accept anything that Universe throw on my way❤

@NanakNaam 9 ай бұрын

Amazing 🙏🏻

@rituchhabra1761 9 ай бұрын

Guru Nanak Ji is always with us through Shabad... Waaheguru Wahegurur 🙏🙏

@amanmultani66 8 ай бұрын

All that I can say is ' THANK YOU' for such good explanation 🙏. It's so honored to learn from GURU GRANTH SAHIB , in so simple words from preachers like you 🙏

@NanakNaam 8 ай бұрын

Thank you for watching the video 🙏

@sharonkaur7907 8 ай бұрын

This is so helpful gave me something to think about. Shabad is the way forward. waheguru ji is always with you I have felt this.

@user-miko777 8 ай бұрын

my new Favorite channel . THANK YOU WAHEGURU WAHEGURU WAHEGURU !!

@NanakNaam 8 ай бұрын

Thank you

@nvdeepkaur5114 9 ай бұрын

Satnam shri waheguru jii..🙏🙏

@AHAH578 9 ай бұрын

Merci pour ces mots qui sont difficiles à entendre mais tellement nécessaire surtout aujourd'hui. Wahe Guru ji ka khalsa wahe guru ji ki fateh

@NanakNaam 9 ай бұрын

Merci 🙏

@Shantaya 9 ай бұрын

O.M.G. Nanak Naam, this is genius... pure genius. These words are extraordinarily profound 🙏

@NanakNaam 8 ай бұрын

Thank you for your kind comment ❤

@rituchhabra1761 9 ай бұрын

Satnam Shree Waheguru Ji. Dhan Guru Nanak Ji🙏🙏🙏🙏🙏

@lotus7089 8 ай бұрын

Beautifully said❤❤

@NanakNaam 8 ай бұрын

Thank you ❤️

@Abhimanyu-Singh1 9 ай бұрын

Such a simple and beautiful solution. Waheguru ji 🙏

@NanakNaam 9 ай бұрын

Thank you 🙏🏽

@arshikaur9473 8 ай бұрын

What a lovely way to explain meditation, thanks and waheguru ji ka Khalsa waheguru ji ki Fateh .

@NanakNaam 8 ай бұрын

Thanks for watching

@harbhajansingh4723 9 ай бұрын

Wah wah wah Guru jio ❤❤❤❤❤

@shalinderkamboh5506 9 ай бұрын

Thankyou very much waheguruji ka khalsa waheguruji ki fateh

@NanakNaam 9 ай бұрын

Thank you 🙏

@GMoneyThirtyThree 9 ай бұрын

Waheguru 🙏 thank you so much for sharing this with us guru ji!

@NanakNaam 9 ай бұрын

Thank you for watching 🙏

@viveksharma8698 8 ай бұрын

JAI BABAJI 🌷🌹🌈⭐️🤲🌺🌸🦚🌹🦚🙏JAI MAA 🌷🌹🌈⭐️🤲🌺🌸🦚🌹🦚🙏

@HarsiOp777 9 ай бұрын

Absolutely right, how long we can hold it in mind, we have to let go all those things that make us sad or worried. It is difficult bt we have no other option. So enjoy present

@NanakNaam 8 ай бұрын

Thank you for watching ❤

@gloriouslover1522 7 ай бұрын

I am a divorced Indian Sikh woman..and also a doctor....I am doing PG from South Indian College..in my college there is no other Sikh, but i am trying to adjust here. Waheguru 🙏

@jassdeeppremium7132 6 ай бұрын

May waheguru ji be with you all the time so you seek no one’s company…

@gloriouslover1522 6 ай бұрын

@@jassdeeppremium7132 Thankyou so much,I've got company/friends but God's company is ultimate 😇

@sukhleensehdev2909 18 күн бұрын

Hey same here, you are in which college?

@kironjeetsidhu7828 9 ай бұрын

I am grateful to you for such simple explanations and mantra to accept the reality. Whenever am low, I start listening to your videos. Bestest Regards

@NanakNaam 9 ай бұрын

We are glad the videos help you, please continue to watch ❤️

@aartimanhas6937 5 күн бұрын

Very profound 😊I am going to practice this from today itself 🙏🏻

@HarpreetKaur100 8 ай бұрын

Thank you so much sir...Guru Nanak pitamaharaj has said these words through your medium...I trully need this ....Thank you Waheguru ji🙏

@NanakNaam 8 ай бұрын

Thank you for your kind comment, please continue to watch 🙏

@HarpreetKaur100 8 ай бұрын

@@NanakNaam Sure sir🙏

@gurapreet5062 9 ай бұрын

This is amazing words !! Thank you 🙏

@NanakNaam 9 ай бұрын

Thank you for watching 🙏

@i.am.navkaur 8 ай бұрын

I really appreciate your style. Thank you, ji.

@sukhpreetkaur8219 9 ай бұрын

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ।। ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਜੀ।।🙏🙏🙏😇💐

@rattansaini5423 9 ай бұрын

Wonderful wisdom, thanks

@NanakNaam 9 ай бұрын

Thank you

@Akaal_Sahai 7 ай бұрын

Waheguru ji ka Khalsa Waheguru ji ki Fateh Veer ji🙏Sat Bachan ji💐

@anuradha82dalvi Ай бұрын

Thank you.problem solving session ❤🙏🙏🙏

@1089DEEPIKA 9 ай бұрын

Thank you brother. Wonderful explanation. 🙏

@NanakNaam 9 ай бұрын

Thank you 🙏

@sonumalhotra229 Ай бұрын

Thank you so much veerji for this video... Its so true that we hold on in our mind trauma etc.. But we shd accept ut as wahe gruru ji's prasad and move towards light 🙏❤

@aumnamashivaya4 7 ай бұрын

Love this! I D appreciate more prompt s such as " this was meant to happen to me"," what can I learn from it" etc

@KirtanFi 8 ай бұрын

Wonderful. Thank you needed this 🙏🏽🌷

@NanakNaam 8 ай бұрын

Thank you

@kb_2404 9 ай бұрын

Thank you so much 💗🦋

@NanakNaam 9 ай бұрын

Thanks for watching

@gurpritsinghjeeda6458 8 ай бұрын

ਬਹੁਤ ਵਧੀਆ ਵਿਆਖਿਆ ਕੀਤੀ ਸਿੰਘ ਸਾਬ ਜੀ ਤੁਸੀ

@NiNa-jr7fp 8 ай бұрын

Wonderful way of explaining. U are doing great guru sewa by spreading guru nanaks s message to people outside sikh community

@NanakNaam 8 ай бұрын

Thank you for your kind comment ❤

@harvinders9700 8 ай бұрын

So motivational Bhai Satpaal Singh Ji, thank you very much for the thoughts and meesages you've conveyed

@NanakNaam 8 ай бұрын

Thank you for your kind comment

@KoreLessons 9 ай бұрын

Beautifully said. ❤

@NanakNaam 9 ай бұрын

Thank you ❤

@kumarakantirava429 9 ай бұрын

Wonderful teaching. Thank You.

@NanakNaam 9 ай бұрын

Thanks for watching

@pawandeepkaur5861 9 ай бұрын

Deep and connecting to soul

@NanakNaam 9 ай бұрын

Thanks for watching 🙏

@rajindarsingh1417 7 ай бұрын

I’m doing it by trying to avoid the places , people & circumstances that got me to that dark place. I’ll find the courage to revisit the people, places & circumstances someday but now I’m just putting out the fire of anger & disappointment. I’ve got an outlet that I channel my anger but I know it’s not healthy but every month my anger & reminders of the suffering becomes less of an issue. I lie to myself often so that I can feel better but in time I’ll stop that too with Waheguru’s grace.

@wahowahobani 8 ай бұрын

🙏 Beautifully Explained

@iamcalledirenechaliz-lopez 9 ай бұрын

…this is on reeeeepeat❤so on point! WAHEGURU JI… ✌🏾 ❤ 🙏

@NanakNaam 9 ай бұрын

Thank you, please continue to watch 🙏

@ishtoons 9 ай бұрын

Miraculous thoughts.... Thankyou.

@NanakNaam 9 ай бұрын

Thank you for watching

@amritabhatia7742 9 ай бұрын

Thankyou for explaining it so well

@NanakNaam 9 ай бұрын

Thanks for watching the video

@brightphoebus 8 ай бұрын

I am infinite and abundant. I am a divine fractal of creation. 😊

@flavourforgerecipes 8 ай бұрын

Amazing Words, Beautifully explained

@NanakNaam 8 ай бұрын

Thank you

@ramanjeetkaur8997 9 ай бұрын

Beautifully explained 👌

@NanakNaam 9 ай бұрын

Thank you 🙏

@rajeshree1176 5 ай бұрын

You become what you meditate on. Meditate on the Guru. Amazing video!

@NanakNaam 5 ай бұрын

Thanks for watching

@kalkaur2706 9 ай бұрын

Thankyou 🙏🏽

@NanakNaam 9 ай бұрын

Thank you for watching 🙏🏽

@abhishek038 9 ай бұрын

Beautiful 🙏

@NanakNaam 9 ай бұрын

Thank you 🙏

@mindyli5974 8 ай бұрын

Waheguru ji

@Rupinder15 9 ай бұрын

Thank you 🙏

@NanakNaam 9 ай бұрын

Thanks for watching

@97navraj 9 ай бұрын

Fantastic explanation 👌

@NanakNaam 9 ай бұрын

Thank you 🙏

@CharliReedMeABook 8 ай бұрын

I have had this video saved in my folder for a bit, and today i was going through my saved items to see what resonates and what doesnt, to delete and let things go.....Our fahter, the divine, source of everything will bring you to what you have to,. Maybe not need to but have to hear at the right times if you listen, i wish i could heal the world like he is doing to me,,,,, i wish i could send out what im feeling to everyone to help them. i thought i was past this, and then its like god comes and tugs my hair, says come over here look at this part rright here and points saying see here golden one let it go..

@CharliReedMeABook 8 ай бұрын

i go to delete this and hit the back space and it posts... i love god so much, so heres my journal entry for the day, love n light

@hargurjindersingh6691 7 ай бұрын

Always very nice presentstion

@user-lb5je7jk4x 8 ай бұрын

Wonderful audio (because i just listen it with closing eyes , I don't want to see it, i want to apply it in my life ) as well as story , meaning , thoughts even gurbani is the fantastic thing in this world . Thank you sir for giving this great information i never forget it untill i reached to death .

@NanakNaam 8 ай бұрын

Thank you for watching and your kind comment

@lighthouseofmath 3 ай бұрын

Thanks

@lauwengwahwilfredlau-ny9nb 9 ай бұрын

Bhai gurpal singh ji waheguru ji

@ruhikabhatt9525 9 ай бұрын

Thanku paji

@harpriyasarna7625 9 ай бұрын

Wisdom words❤

@NanakNaam 9 ай бұрын

Thanks 🙏

@brightphoebus 8 ай бұрын

I like that!

@neelamkaur8757 8 ай бұрын

Thank you so much sir 🙏

@NanakNaam 8 ай бұрын

Thank you for watching

@sandhut 9 ай бұрын

very logical explanation.

@NanakNaam 9 ай бұрын

Thank you 🙏🏽

@harpreetsingh-og5ii 8 ай бұрын

You mentioned we are meditating all the time. The fact is we don't speak in mind, words automatically come in mind which are uncontrollable. While I do agree that some people might think in mind. Nice explanation. ❤

@NanakNaam 8 ай бұрын

Thank you for watching ❤

@Bhuppy5 7 ай бұрын

Very well explained, thank you Bhai saab for your divine service

@NanakNaam 7 ай бұрын

Thanks for watching 🙏

@mano33 9 ай бұрын

5 Stars!

@NanakNaam 9 ай бұрын

Thanks for watching

@meet7770 9 ай бұрын

Waheguru ji ka Khalsa Waheguru ji ki Fateh! I really liked your thoughts and would also like to compliment you on your dumalla sahib, would appreciate if you could share a video on how do you tie your dumalla sahib. Thank you.

@ranidr 8 ай бұрын

Great

@naseebkaur7228 8 ай бұрын

Thanks your whau guru ji good very understanding ❤

@NanakNaam 8 ай бұрын

Thank you for watching ❤

@jayapeswanipeswani8316 9 ай бұрын

🙏

@balvirjohal7608 7 ай бұрын

Very nice

@NanakNaam 7 ай бұрын

Thank you

@darshibains9365 9 ай бұрын

🙏🏼🙏🏼🙏🏼

@nursesona7227 9 ай бұрын

What do you suggest to those who have to live with the person who caused trauma? Sometime I find prayer patches the emotional pain but does not heal the wound underneath. In everyday life, this is easier said than done, especially when the traumatized person has to face the trauma each day or live with the emotional/physical pain from the trauma. Life does not give clean slate, many times people who caused the trauma stay in our lives so the trauma gets re-lived.

@TheRapShow 8 ай бұрын

🙏🏼

@surinderbabra1940 9 ай бұрын

I am suffering from this mental trauma, satpal singh. I find it difficult to get over it! Time will only heal. This has been with for four decades.

@NanakNaam 9 ай бұрын

Hi, please continue to watch Nanak Naam videos & you may also be interested in finding support from our Facebook Community Group: facebook.com/groups/nanaknaam

@letpeaceprevail.m.615 7 ай бұрын

I've been really struggling with this subject. It ruined me but I'm still not able to let it go. I'm a hard teacher to myself.

@khusheeseyra5609 9 ай бұрын

❤

@NanakNaam 9 ай бұрын

Thank you ❤

@mohanbahia7362 8 ай бұрын

🙏🙏🙏🙏

@dineshkapoor6835 9 ай бұрын

Thank you. Thank you for reminding us about this message again. Blessings

@NanakNaam 9 ай бұрын

Thank you for watching

@shranjitkaur9243 9 ай бұрын

Thank u 🙏🏽 for these words I will really try to do this Wahaguru 🙏🏽

@NanakNaam 9 ай бұрын

Thanks for watching 🙏🏽

@geetdhillon 9 ай бұрын

Veer plz make videos in Punjabi also plz it's request waheguru ji shower his blessings on you plz upload videos in Punjabi also

@NanakNaam 9 ай бұрын

Hi, please see our Punjabi KZfaq channel: www.youtube.com/@NanakNaamPunjabi

@phoenixjazz9171 9 ай бұрын

Is there any online live course regular one like live zoom sessions?

@NanakNaam 9 ай бұрын

Hi, We have a Facebook Community Group where you can meet other individuals who may be running wisdom groups online. Here is the group link: facebook.com/groups/nanaknaam

@manmeetkaur7718 7 ай бұрын

what do you do do if the person you want to share this knowledge with refuses to accept it and listen?

@ravinderpalsingh5182 8 ай бұрын

STRONGEST.😅😊😂❤

@YOYO-dl6fe 8 ай бұрын

Why cant i see the donate button in android india ji?

@NanakNaam 8 ай бұрын

Hi, it may not be available in all countries, you can also donate via the following link: www.nanaknaam.org/donate/ Thank you

@abarry2109 8 ай бұрын

I need to learn about historical and spiritual side of Guru Dev Nanak Maharj Ji Nanak Bani, Plz Send me correct and true information.

@NanakNaam 8 ай бұрын

Hi, we don't go into deep history on this channel, but you are welcome to ask on our Facebook group: facebook.com/groups/nanaknaam

@Rupinder-t5t 9 ай бұрын

But when u know events will be there that were not there before…. And they do happen..

@ravinderpalsingh5182 8 ай бұрын

If "..........." in front of a😅anything being strong is a devastating imagination ever to be ever imagined 😊😅😂❤. 🙏

@jatinsaroa9965 8 ай бұрын

I had trauma since 2011.

@NanakNaam 8 ай бұрын

Hi, you may also be interested in the following video on healing trauma: kzfaq.info/get/bejne/e8pmgZiJxNjSh40.html

@manjuwalia1205 25 күн бұрын

I want to meditate myself but I can't do can u help please waheguru je

@NanakNaam 21 күн бұрын

Hi, you may be interested in the guided meditations on our channel: kzfaq.info/sun/PLcfWqGbTrBFqC54EpS5zn_IVQX6oCFRlj&feature=shared

@HarpinderKaur05 9 ай бұрын

Doesn't creating distance from the past event (let's say the death event) means you are distancing from your beloved person you lost?

@NanakNaam 9 ай бұрын

Hi, thank you for your question, the following video may help: kzfaq.info/get/bejne/jcyiocuLm8m0hIE.html

@lovely11 9 ай бұрын

Who eat non veg is it good or not? My husband eat non veg but i dont eat and i want my baby also dont eat now my husband is saying you stop me every time i am his father i can give. What should i do in that situation where my husband never understand my single statement

@NanakNaam 9 ай бұрын

Thanks for your comment, you may be interested in our Facebook Community Group. Where you can share and find support on questions from like-minded people: facebook.com/groups/nanaknaam

@brightphoebus 8 ай бұрын

I wonder if the woman who needed to cross the river (or stream, lets say it's a river) had been a young beautiful woman, would the monk have carried her across, or would he not have touched her? Is it just because she was old an unattractive that it was ok to touch her?

@teenabaweja2360 8 ай бұрын

Well I guess if sailing in truth that would not have mattered

@brightphoebus 8 ай бұрын

@@teenabaweja2360 😊 I hope not.