@ginadeliz6162 2 жыл бұрын
My favorite YMCA Cardio Drumming choreography!
@heatherframpton9693 2 жыл бұрын
That is so fun ..that YMCA... 😁🎶🥁❤️🎵
@andyjame1971 11 ай бұрын
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
@BradfordGuy 3 жыл бұрын
Why does it look like this was a hidden camera? Lots of fun and great physical workout for those who are aging and also for anyone!
@vavadancadesalao 2 жыл бұрын
Espetacular!!
@emmettmullins411 4 жыл бұрын
absolutely amazing!
@sereneadair4941 4 ай бұрын
This made my day!!
@Dragon-Slay3r Жыл бұрын
They put the clove (ymca/ suryavanshi sword) with a ball on it is inside a bigger ball
@Dragon-Slay3r Жыл бұрын
The sword is facing down without leaves so it becomes king Arthur's sword this is why they put the 7 on the crown when it falls it looks like a L going down with the arrow cover
@user-em3xk5xp5i 4 ай бұрын
This is fun to do.they have this at senior center in Manchester ct
@catherinebrock8492 2 жыл бұрын
This looks like someone is filming this though a peephole!
@youbyoubalancedliving9700 6 жыл бұрын
This is wonderful! Keep it up!!!
@emmamansfield3707 2 жыл бұрын
Hi love your moves gals
@ltcol20 6 жыл бұрын
Yes I think we would
@hergw 6 жыл бұрын
It is done by the group Vocal Trash.
@tincygoggin6300 6 жыл бұрын
Love this! Where did you find the 3 minute version of the song?
@Watermelon573 2 ай бұрын
Music doesn’t sound good
@didyouknow4827 3 жыл бұрын
Me in quantarine
@jsoucy94 2 жыл бұрын
What size ball did you use?
@ethanlamothe8580 2 жыл бұрын
LOL
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