So I lost 13 kilos in 4 months by just having no milk on a regular basis, no sugar, having a plate of fruits for breakfast only and after 2 hours having 1 spoon of upma/poha/ dry fruits. Lunch - 1 cup dal, 1 roti, 1 spoon sabzi. Teatime - only green tea, 1 cup of fruits, dinner - soup, 1 bowl of carbs - pasta/ rice ( multigrain/ whole wheat) . Reduce any packaged food. Also 30 mind good work out every day. I've been able to now maintain it for over 1 year. Sharing if it helps you! No fasting helped me but this helped me. Weekends we eat out n I don't restrict - only no beverage or dessert. Lockdoen weight!

Hey ..I love your energy n spirit .. I like ur domestic helper she is fab as she provides u fresh food and yummy chutney bcoz sauces n chutney we buy form outside contains lot of preservatives n harmful substances....I like her efforts in your journey and small thing matters a lot .. Keep enjoying and keep rocking ❤️❤️

Aww congratulations 😍😍💛 love watching your food wale videos and the way you describe each meal nah 😂 muh m pani ajata h broo! 😋

Hi dear love your videos, and absolutely love the way you try to eat as much healthy as you can, I wish I could also follow something like this 😜 just wanna share that leftover food specially which we store in fridge that's not at all healthy for us, on the first place don't make such quantity that you can't finish in one time, and your good to go 👍

Hey.. I know it's too late to comment but I'll let you know you did everything right.. Consistency is the key... Have everything but decrease the quantity i mean stay in a calorie deficit diet.. Don't resist yourself from eating anything... Nothing bad in having your favorite food... And slow progress is the best actually.... It'll not hamper your mental peace too... You are very beautiful girl😘 always stay healthy ❤

Good job Ridhi!Loved ur enthusiasm throughout the vlog..

Good to see your efforts, keep it up and motivate us😀😀😀

Congrats on your promotion....so happy for you. And great to see the consistency in your weight loss journey....

Mam so good food. Vese apki cook kya charge krti hai... Curious to knos

Hey, you are such a sweet heart❤❤❤. God bless you keep going ❤

Positive vibes...Love ur cute face

You deserve so much more cos you always make me smile 😊

I just start loving you and your family so much ❣️❣️❣️God bless u 😘😘

Yaay!! New vlog 🥰 Lots of love from M.P.❤to you and nipun sir..

u are looking so cute I our family my sis is same like u

your khane vali didi is amazing cook

While weight is going to take sometime to move, your skin is definitely looking amazing. Keep us the good food.

I just love these videos 😍😍😍

Hi di can u pls share your workout I mean ap kaha s krte h which site Are they pre recorded videos pls di reply

I am so much a foody person and i love your video so much The first time i watched your vlog 😀😀😀

Such a lovely fun video share the soup recipies will be fun also the never ending chana salad that was so realistic and honest of u and it happens ...keep sharing all healthy recipies would love to see congratulations on ur promotion and now on 50k😉😉❤❤❤🤗🤗

We want more of these videos 🤗💓

Im here for the chana salad 😂 lovely video 😊❤️

I wish you all the success 😇✨

I love the hashtag ! #ProgressNotPerfection!

I want to try new coffee, which one should i go for?

Very Inspiring ❤️

Can you please provide the link of weighing machine u using ?

the only way to lose weight is to limit carbs and remain in a calorie deficit...though you are eating healthy home cooked food, the portions are too large (2 rotis, 3 dosas, rice etc), and you are consuming carbs in almost every meal...

Yayy❤️❤️ Happy squad😘😘

Superb vlog more videos like this

Congratulations on your promotion 🎉🎉🎉

Love such videos 😍🥰🥰

Congratulations 🎉

Congratulations dear for your promotion!!! Party!!!

Hi dii in how mmuchh. Time u. Losstt these kgs

Congratulations on your promotion 🥳

Congratulations for the promotion @herhappyface ♥️🧿😘

Congratulations for your promotion ❤️

4:46 dhokla nahi hai vo Khaman hai dhokla idli jaisa hota hai

Harvard water bottle link please

You look like Nitya Menon..🧡

You are sooo beautiful ❤️✨🧿

Loved the chicken soup made with bones

Promotion ki congratulations !!! 🥳

Ap kaha rehte ho

Mem office me kis post pr hai?

Hey cutie .. I lv your videos ❤️❤️❤️❤️ u r super cute girl 👧..lots of luv from chennai

Congratulations on your promotion

Mam what is ur name

Ma'am...u r so cute 🥰

❤

Congratulations dear❤️

Chana salad 😆😆😆😆😆

🥰

Pehle ye batao ki baal itne jaldi kaise lambe hue? Not possible so sooon.

Next time will play uno

I guess old vlogs hein

Video mein Khana was tempting .. n chana salad khtm ho gya hoga ab tak toh

Hi

aap dono hamesha khana jyaada dekhate ho

Did he like spank you 🤣

Mumma apa mumma apa. What's that. Proper bolo yar.