Heroic Interview: The Willpower Instinct with Kelly McGonigal, PhD

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Күн бұрын

Want to optimize your life and actualize your potential? Check out Brian's Optimal Living membership program: brianjohnson.me/membership/?r...
Willpower. It’s huge. In this interview, we’ll check out the #1 way to build willpower (it’s not what you’d guess), how to give ourselves willpower boosts throughout the day and other stress-relief strategies that rock.
Get book here: www.amazon.com/The-Willpower-I...
Connect: kellymcgonigal.com/
PhilosophersNote on Kelly's great book The Willpower Instinct: brianjohnson.me/philosophers-...

Пікірлер: 23

@matthiasrossa6927 8 жыл бұрын

Woha, now that was a powerful start. It caught me 100%, when Kelly described how most people think about "Willpower". The change of perspective that Kelly presents within her definition "Willpower as something that enables you to make choices" is so accurate, profound and really got the point home for me. Thanks 4 sharing this interview.

@PauliusGe 8 жыл бұрын

My one mentor interviewing another :D God it's not my birthday but it sure feel like it's one :D

@HeroicBrian 8 жыл бұрын

+PauliusGe heheheh and #highfives!! :)

@eduardobarbosa9413 6 жыл бұрын

So much great stuff in this channel. So much useful information in this interview. Thank you for posting this.

@diana9298 8 жыл бұрын

Love it! Thanks to Brian and Kelly for sharing 😊

@Therapie-Comportementale 6 жыл бұрын

That's an excellent book with " The Upside of Stress " It has changed my life !

@abcclub4842 6 жыл бұрын

I really enjoyed this optimal interview. So insightful, informative, and helpful. Thank you! Thank you very much!

@zenrunner5000 8 жыл бұрын

Loving your podcast on these interviews, I laughed out loud with the 10X guy. So much energy, it made the whole 10X make sense. Coming back to KZfaq just to go back and click "like" thank you and I'm going to 10X it !

@HeroicBrian 8 жыл бұрын

+zenrunner5000 Big smile and big thanks!!! :) :) :)

@prashanthsubramanian3583 8 жыл бұрын

Thank you Brian. Makes me want to Meditate more. Your videos are brilliant. I'm going to buy Kelly's book!

@HeroicBrian 8 жыл бұрын

+Prashanth Subramanian Thank you and awesome on the meditation + Kelly's book!!

@viktorvalchev7876 8 жыл бұрын

Thank you very much Brian!! YOu are great!

@HeroicBrian 8 жыл бұрын

+Viktor Valchev Thank you, Viktor!

@nuencias 8 жыл бұрын

14:22 she said , ''jiu jitsu'' and then ''you just so-mehow'' just realized that it kind of sounds the same... lol great video by the way, I think it's just what I needed right now...

@HeroicBrian 8 жыл бұрын

+Nuance :)