Focus on Yourself...Do what u can...Hate is a waste of energy... Respect

My grandfather lived next door to Hershel Walker in Cocoa Beach and said what a nice man he was! A genuine good guy!

He's 51? WHAAAT! He looks 30

3-4 timkes a week I will do 1,000 or more Pushups inside of one hour. At first I would just do 500 3-4 days a week and then I built up to 1,000 daily until I got to the point where I could do 1,000 or more inside of one hour. WHat got me into this Pushup exercise is Herschell Walker doing all his Pushups. Thank you Herschell for getting me into this.

Just a banana in the morning is fine. But the most important thing is to never use the A/C or heat in summer or winter so that you can strengthen the mind.

2:50 when he talks about his workout

Man this guy voice is slick

He has always been one of the most humble, hardest working guys around. Much respect. He is going what 99% of the population can't. God Bless you Herschel.

the only thing stopping this guy is time...barely

hershal walker is a monster all you young cats dont know about this beast

He's like a nicer version of Mike Tyson

This is the guy that wakes up Chef Rush at 3 am for his workout.

For all those saying Juice or roids. This guy has been doing this stuff since he was a kid and could kick your ass any day of the week.

i see this guy talking to all these reporters and he's really pleasent to everybody. ripped and a class act! that's a great example!

Herschel Walker, in his book "Basic Training", explains that he typically did around 300 push ups a day. I am sharing this to give those interested in replicating his routine a more realistic understanding of the maximizations of the human body. It's probably possible to do far more than 300 push ups a day; but, one should get well accustomed to a number in the lower hundreds range before stepping up into the thousands, if it is their intention to eventually do that.

One of the smartest, nicest, genuine and all around good person in sports history. Not just sports, in life. Much respect!

He prioritizes his gym/ health first and foremost…that’s why he’s so great…all the greats focus on that one thing that’s going to make them stand out.

He may lying about his workout but he has been saying the same thing for over 30 years . i can remember when I was first heard of in 1980, he said that he did not lift weights he just did a ridiculous amount of push ups and sit ups every day. He is two years younger than me, 36 years later he is saying the same thing and looks about the same. Instead of worrying that he is lying or exaggerating I am going to focus on being as disciplined in my workout as he appears to be with his no matter what he is doing.

Such a great man! He is a huge inspiration, I wish him all the best

"I do a lot of pushups and situps, and I drink plenty of juice."

Man this dude has some great genes. Looks young, and in great shape. He needs to bottle that and sell it, lol.

This dude & Bo Jackson were the best natural athletes I saw growing up

Deion Sanders says he saw Herschel do a 4.3 40- at 48 that's amazing

Herschel is so humble and has such a great great attitude!

That's a standard prision workout

Every one should do push up and sit ups every day. do what you can do.

Legend lives on!

This dudes freakin amazing. Much respect for Herschel Walker.

You hear the term Beast thrown around, this dude is the real deal.

I didn't know that Saitama is actually black

Herschel is the man. I seen him in a UG-UK football game in 1980 and he looked like a grown man vs little kids. He has a tremendous work ethic and that is how he is tops at whatever he wants to do.

Met this man this weekend, he is a class act.

One of the greatest natural athletes of all time. I was young, but I remember him playing in college. He looked like a grown man playing with a bunch of kids. And people forget the USFL, and how incredibly dominant he was there for the New Jersey Generals.

I LOVE Herschel Walker! My favorite running back of all-time, aside from Barry Sanders. I'm convinced that he will live forever and that there's NOTHING he can't do! If you want to learn how to live life the right way, be healthy and be (and STAY) successful, then study Herschel Walker!!

good mindset to have always learning!

seems like a really humble guy. good to see it in this sport.

After watching this video I decided to do pushups. I did 1,250 (sets of 25). It was actually not that hard it took about an hour. I couldn't feel my triceps after but that's a different story.

He's been doing it for years. The guy is a beast!

Much respect!

That's what makes Herschel so great. He's always willing to learn. That's when you know you're truly ALIVE.

I don't really know much about this guy, but he seems pretty cool.

he looks so young

He seems like a humble dude that's rare these days. Respect.

Great human being.... Keep it up And never give up... :)

He never said 1500 strait.. he probly breaks it down into 10 to 15 sets just my opinion Bo jackson was the same.

Akprice, did you hear what he said? He does isometrics too. Some of the greatest bodybuilding workouts include isometrics, which is just resistance. And this resistance can translate into better results than weight lifting. And on top of the pushups and situps he does, it sounds pretty believable.

I was lucky enough to see him play football as an 18 yer old freshman for Univ. of Georgia. Unbelievable. At that age he was the best college player in the country with no disrespect to George Rogers. God bless you, Hershel.

Herschel Junior Walker is all class I could listen to this dude all day.

This is not impossible guys. One of my pre-workouts used to be 200 push-ups and 200 ball crunches all in about 8 minutes. I'd do 60 of each, 60 of each again, then 40 of each and 40 of each again taking no more than 10 - 15 seconds rest periods. Getting to 500 of each in 30 minutes would have been very easy if I was only focusing on those 2 exercises. You have to try it before you say it's impossible. Also understand that some people are just naturally physically stronger than others. I saw a guy bench 315 for 20 reps before. He then followed it up by benching 365 for 14 reps with ease. Could I do that? Hell no, but I understand that I have limitations just as that guy probably will never be able to do 30 Pull-ups at once as I can do.

I think it's really cool to see other athletes transition into MMA

He is so well spoken.

Pure class right here👍🇺🇸

King Herschel

The great Gama, wrestler from india used to do 3000 pushups and 5000 squats daily. He was undefeated in his whole career. The other was Professor Rammurti. He only did 10 pushups and squats daily but he used to do that very very slowly. He used to take 10 min for one such pushup with holding his breathe for that much time. He was not a wrestler but a strongman and his performances were really amazing which we can never even think about. Elephants used to walk through his chest.

What an enigmatic beast.

Honestly like the most humble guy ever like for real

I thought I was a badass doing 50 a day 😦

this guy is legit, he think hes not doing 5k pushup, the dude has a mind set of a military man....also he has worked with the top trainer in the world that deal with everything....from his diet, to mental toughness, everything u can think of he probably has it when it comes to being a strong athlete, show respect for him.

Just an incredible guy

He looks amazing. 50 years old. Crazy

I am a simple guy, I do 10 sets of 10 reps, total 100 pushups throughout my day, everyday

HW: I do 5000 push ups and sit ups daily Every Gym: Am I a joke to you?

What an amazing athlete

This is definitely one of the most incredible athletes and persons in the face of this planet!

Herschel has always been an amazing athlete, but more important a high character human being.

He’s definitely a white belt🎉

He’s a true athlete and he’s a brilliant mind

He has really good insight

Never one video of Herschel doing anything he claimed to do

I’m sitting here only able to do around 25 push ups on a good day.

This guy is so cool!

Herschel Walker is a great ambassador for MMA..hes such a nice honest guy, you have to respect him.

3500 sit ups. One week, 500 a day 😨

i never saw a video of him doing any part of his legendary workout

Very motivating

I’ve done 100 reps of pushups for decline ,flat,and incline ,shrugs,barbell row(using bucket that contains one container of water) Jumping jacks 10mins for one month program. It works! But I have to change it with alternation of shoulder,tricep ,bicep as my day2 program at home to make it more proportional. Im using buckets with bottles and I’m just adjusting the weight by adding or removing bottles with water. I’m just working out at home by the way. Hopefully we can make a pull up bar at home soon! I began working out at home this so long since the pandemic started in 2020.

I remember when I was 12 and was super weak and puny, I wanted to get strong so i stared doing a hundred pushups a day, sit ups, chin ups, squats and so fourth. It wasn't till later I heard about how you should work the same muscles every day. But what I was doing was working. If I would have kept it up I could probably do a 1000 day and it'd work great. Whatever your body gets used to will work

Just found out this was a flat out lie lmao

ive meet this guy @ a airport in boston GREAT dude took a pic talked a lil about future fights and has a iron grip of a handshake

I like how Herschel just simplifies his workouts by performing all these bodyweight resistant exercises. While many body building buffs utilize and incorporate more complex weight lifting workouts to their regimen.

I do 600 push ups overall in a week..so thats 200 push ups 3 xs a week including to my workouts. I thought that was good enough. Dayum Son!! Mad Props. Bench pressing is fucks my shoulders up. I feel push ups are more natural

if you did 60 pushups and situps an hour for a sixteen hour day thats 960 of each. In one week thats 6720 each, which is roughly 26880 a month. Just for doing 60 of each every hour of the day. And thats not really asking much either.

great guy!

He was beating guys in MMA at 48 years old. Nothing else to say.

Cap-A-Lot records 🧢

I think doing 5000 push-ups a day is a little far fetched, I do 900 push-ups a day & it takes me 1 hour 30 minutes with a 35 second rest between each set of 10, for me to do 5000 push-ups a day at the same pace I'm doing them now, it would take me over 8 hours

One of the greatest athletes ever

i like this guy

I’d like to witness the 1500 push ups a day. I call bullshit

☝️🧐 I became a jiu jitsu master in 27 weeks! How do I know? Because all of a sudden, out of nowhere, I got the "Glow"

What a neat guy

very humble

I do 1500 push ups a day....3500 sit ups is another thing lol I do 10 sets of ten with the Perfect Ab Carver Pro everyday though.

there is no fucking way that is true

herschels voice is putting me in a trance.

Greatest athlete of all time in terms of pure physical attributes

I like Herschel Walker great guy but I call b******* on that claim I'm sure he does at lot of sit-ups and push-ups but 5000 combined a day... come on man

I believe him but what about legs

some people just know how to interview, and this is one of those guys

His CONSISTENT strength PROVES he can do what he says