Hi-Protein Salad Recipe | Dal Moth Chaat | अंकुरित मोठ | Healthy Salad Recipe | Kunal Kapur Recipe

  Рет қаралды 717,251

Kunal Kapur

Kunal Kapur

Күн бұрын

बेहद स्वादिष्ट, पौष्टिक, और जल्दी बन जाने वाली दाल मोठ चाट का मजा ही अलग है।
A healthy, protein rich salad of sprouts with chaat flavours.
Snacks are dear to the hearts of Indians all around the world, and they play an important role in every other event or celebration. People prefer to eat Indian snacks because they are crispy and have a tasty flavour. However, among these, the incredibly excellent Dal Moth is one of the most famous and appetising Indian snacks.
Imagine sitting out on the balcony with your pals, sipping hot masala chai on a wet evening! What do you believe will round out this experience? You guessed it correctly! A bowl of authentic Indian snacks will do the trick, and Dal Moth is unquestionably one of the best evening tea-time Indian snacks available.
#dalmoth #dal #snacks #mothcholey #mathdal #kunalkapurrecipe #chefkunalkapur #chefkunal #chefkunalkapoor #lunchrecipe #dinnerrecipe #weightlossrecipe #healthybreakfast #healthysnacks #highproteinsnack #highprotein
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Dal Moth Chaat
Prep Time - 20 min + 2 nights
Cooking Time - 20 min
Serves - 3
Ingredients
Moth Dal Sprouts (अंकुरित मोठ दाल) - 2 cups
Water (पानी) - 3 cups
Turmeric (हल्दी) - ½ tsp
Salt (नमक) - ½ tsp
Black Salt ( काला नमक) - 1 ½ tsp
Chaat Masala (चाट मसाला) - 1½ tsp
Sugar (चीनी) - 5 ts
Roasted Cumin (भुना जीरा), Crushed - ½ tsp
Potatoes (आलू), Boiled - 1 med size
Coriander (धनिया), Chopped - 2 tbsp
Pomegranate (अनार) - 2 tbsp
Lemon (नींबू) - 1 pc
Onion (प्याज़), Chopped - ¼ cup
Tomato (टमाटर), Chopped - ¼ cup
Green chillies (हरी मिर्च), Chopped - 1 pc
Matthi (मट्ठी) - a handful
Coriander (धनिया) chopped
Cucumber Boat
Cucumber (खीरा) - 2 pc
Salt (नमक) - to taste
Black Salt (नमक)
Lemon (नींबू)
Amchur Chutney
Dry mango powder (अमचूर) - ½ cup
Salt (नमक) - to taste
Black Salt (काला नमक) - ½ tsp
Sugar (चीनी)- ½ cup
Chilli powder (लाल मिर्च) - 1 tsp
Roasted cumin powder (भुना जीरा पाउडर) - 1 tsp
Water (पानी) - 1 ½ cup
Check out the detailed written recipe for #DalMoth Salad here: www.chefkunalkapur.com/recipe...
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Check out other #snack recipes on my channel below:
📌 Coleslaw Salad Recipe: • Coleslaw Salad Recipe ...
📌 Barley Salad Recipe for Weightloss: • Barley Salad Recipe fo...
📌 Kurkuri Aloo Tikki: • बाज़ार जैसे कुरकुरी आलू...
📌 Cheesy Pizza Bread Bomb: • Cheesy Pizza Bread Bom...
📌 Instant Oats Dosa: • Instant Oats Dosa | ओट...
📌 Instant Idli Recipe | Kanchipuram Idli: • Rava Idli Recipe | Ins...
📌 सूजी का झटपट डोसा: • Instant Rava Dosa | सू...
📌 10 Min Instant Ragi Dosa: • 10 Min Instant Ragi Do...
📌 Instant Rava Uttapam Recipe: • Instant Rava Uttapam R...
📌 Desi Style Veg Hot Dog Recipe: • Veg Hot Dog Recipe | घ...
📌 Grilled Paneer Tikka: • Peri Peri Paneer Tikka...
📌 Kala Chana Chaat Recipe: • Hi Protein Kala Chana ...
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Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook.
👉🏻 Click here to Subscribe: / kunalkapur
👉🏻 Website: www.chefkunalkapur.com/​​​​​​​
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Follow Chef Kunal Kapur on your favourite Social Media Channels:
👥 Facebook: / thekunalkapur​
📸 Instagram: / chefkunal​​​
🐦 Twitter: / chefkunalkapur​​​​
📌 Pinterest: / chefkunal
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Time Stamps:
00:00 Introduction
00:58 How to make Sprouts from Dal?
02:30 Preparing Dal Moth (boiling)
02:57 Quick Chutney Recipe
03:19 Preparing Dal Moth (boiling)
04:16 Amchur Chutney Continued
03:53 Straining Dal Moth
05:13 Assrmbling Dal Moth
06:23 Plating Technique - 2

Пікірлер: 281
@KunalKapur
@KunalKapur 2 жыл бұрын
Try this super healthy recipe and let me know how you like it! :) If you have any other recipe requests, do share.
@sunitaaggarwal104
@sunitaaggarwal104 2 жыл бұрын
Sir ... M enjoying this Delicious Chaat since Childhood .. Being A Delhite its a v famous n enjoyable Street Food ... Green Pattey par jab yeh colourful Chaat enjoy karte hain the taste enhances much more.. Thank you so much for teaching this healthy chaat Sir ... I hv a request Sir .. Pls teach Eggless Entremet Cake .. Take Care Sir 👍🙂💐
@rekhagoyal2462
@rekhagoyal2462 2 жыл бұрын
Healthy and yummy
@karishmakushwaha8058
@karishmakushwaha8058 2 жыл бұрын
Pila ki dish bnaiye sir
@rupalikapadia75
@rupalikapadia75 2 жыл бұрын
😀⭐️
@mds_sns6935
@mds_sns6935 2 жыл бұрын
Superb recipe 🤤
@tmanjeetkaur6799
@tmanjeetkaur6799 2 жыл бұрын
वाह वाह जी 👌👌 लाजवाब और स्वादिष्ट morning breakfast recipe 😋👌 कमाल कि चाट बनी है
@tinaindia3897
@tinaindia3897 2 жыл бұрын
super delicious.... healthy and tasty recipe 👌🤤
@nirmalarajagopalan9718
@nirmalarajagopalan9718 2 жыл бұрын
Awesome Healthy sprouts my favorite. Beautiful presentation awesome Explanation particularly the idea of serving in the cucumber is awesome Thank you for sharing this healthy delicious sprouts salad
@sangeetachavda10
@sangeetachavda10 2 жыл бұрын
Wow thank you for sharing this healthy recipe🙏❤️
@akanshadhoke5897
@akanshadhoke5897 2 жыл бұрын
Wow its very healthy chaat receipe...Yummy 👌👌👍
@moumitabhaumik6235
@moumitabhaumik6235 2 жыл бұрын
Woww..as simple as testy n healthy 👍... looks so yummy 😋
@nirmalarajagopalan9718
@nirmalarajagopalan9718 Жыл бұрын
I tried this delicious healthy recipe Sir. It Tastes yummy. Thank you for sharing this delicious healthy recipe
@neerajhairstylist9377
@neerajhairstylist9377 2 жыл бұрын
What amazing dish good for health and many more benefit of the delhi famous dal moth i love ❤
@sangeetasahni3783
@sangeetasahni3783 2 жыл бұрын
Beautiful ❤️, yummy 😋 delicious recipe looking awesome 👍 nd healthy 🙂 i will try 😊
@nnsistersvlog486
@nnsistersvlog486 2 жыл бұрын
Looks so healthy ,tasty ,delicious and perfect👌
@kailashpatel5204
@kailashpatel5204 2 жыл бұрын
Superb khatt Mithaa Helthy Chat So Yummy.. 👌👍😋😍
@toralskitchenandlifestyle2095
@toralskitchenandlifestyle2095 2 жыл бұрын
Wow nutritious, protein rich and super tasty chaat ❤️❤️love to have it both way ❤️ cucumber boat looks so beautiful. This chaat recipe is perfect for my high protein diet. Can't wait to try it . Thank you Kunalji for heathy recipe 🙏🙏
@chhavi2006
@chhavi2006 2 жыл бұрын
👌👌 Thank You Chef Sir for Sharing Healthy Recipe using Moth.
@sunitaaggarwal104
@sunitaaggarwal104 2 жыл бұрын
Hello Sir ... Yes U r Absolutely Right ... Being A Delhite "Motth Chaat " is one amongst few of Our Favorites ... Here in markets of Delhi its served on Green Leaf ... Behad Tangy .. Chatpatti .. Chatkaredar .. just too Delicious 😋👌 .. Amchoor Chutney is Nostalgic for Me .. Meri Naani Maa banaya karti thi & nothing can beat it .. 👌👍 Thank you so much Sir for teaching this Delicious & Healthy Colourful Chaat ... Serving Chaat in Cucumber 🥒Boat is V Interesting & Alluring ... Too Delightfully Pleasing ... Behad Mazedar ... Wah ... Scrumptious 👌👍🙂💐
@shafeenahashim2520
@shafeenahashim2520 2 жыл бұрын
Thank you sir itna healthy or yemmy salad racepi denekkeliye
@vibhaskitchen93
@vibhaskitchen93 2 жыл бұрын
Easy and healthy yummy ❤️ salad 🥗😋 thank you Kunal sir recipe ke liye 👌
@jyothibhat8404
@jyothibhat8404 2 жыл бұрын
Can we use moong dal sprout as well?
@meegta
@meegta 2 жыл бұрын
it's my favourite since my childhood....I have eaten it in Delhi street when I was a child it's so delicious and healthy
@Juggudoll
@Juggudoll 2 жыл бұрын
Wow super yummy...muh mein Pani aa gaya... 😀
@Sweettyy245
@Sweettyy245 2 ай бұрын
I m LuVing Moong Channa Mothh.. SaBaZi n Chaatt
@cindycece744
@cindycece744 2 жыл бұрын
Wow, Chef, this chat is colourful , amazing and healthy. Who doesn’t want to stay healthy? Thanks for the 😋yummy recipe . Will try it soon .🙏👌👏👏😊
@niharikamittal6487
@niharikamittal6487 2 жыл бұрын
Omg ! Wow nice healthy recipe 😀😀
@indiranag5791
@indiranag5791 3 ай бұрын
Yes Delhi mein khane ka bahut aanand milta hai ye sab bahut yaad karti hun🤑
@gayatridholakia2865
@gayatridholakia2865 2 жыл бұрын
Wow superb yummy yummy yummy delicious and healthy 😋😋❤️
@pushpalathaail162
@pushpalathaail162 5 ай бұрын
Ur recipes are simple and great.Yiu explain with a beautiful smile too
@priyamalhotra6319
@priyamalhotra6319 2 жыл бұрын
Super healthy and tasty receipe ctuny wahh yeah I like this chat... Thanks.....
@saadkhan8031
@saadkhan8031 2 жыл бұрын
Amazing healthy simple recip
@shefali4128
@shefali4128 2 жыл бұрын
Wow.... Tasty bhi aur healthy bhi😋❤
@tarunadang9189
@tarunadang9189 2 жыл бұрын
Healthy recipes 👌😋 Nice presentation 👏 👍
@vijikumar2088
@vijikumar2088 2 жыл бұрын
Wah sach mein can't resist to have it 😋😋😋👌👌 Kunal looks so delicious and nutritious and healthy
@najmeen8597
@najmeen8597 2 жыл бұрын
Looks amazing and delicious 😋
@manalishadas2421
@manalishadas2421 2 жыл бұрын
It's so healthy recipe ❤ chaat looks so yummy 😋❤ I should definitely try this chaat ☺ Thank you sir ❤
@traditionalkitchencornerwi4790
@traditionalkitchencornerwi4790 2 жыл бұрын
Zabardast very much yummy and delicious 😋 MashaAllah
@junabhatt1698
@junabhatt1698 2 жыл бұрын
Testy dish sir yammy super🙏🙏🙏🙏👌👌👌👌👌👌👍👍👍👍👍👍👏👏👏👏👏👏👏
@akritiakriti389
@akritiakriti389 2 жыл бұрын
Thanks a lot Sir. Your recipies are always superb to make and to enjoy with family and friends.☺☺
@pritiparekh8609
@pritiparekh8609 2 жыл бұрын
Wow looks so yummy, I will definitely try this.
@Reinolds_Recipes
@Reinolds_Recipes 2 жыл бұрын
Cool stuff :) will try this soon… thank you again for sharing! Subscribed to your channel 😀
@kookingpassion7403
@kookingpassion7403 2 жыл бұрын
Woww 😍 looks tasty and healthy too And the best thing is your way of explanation ☺️
@gautampurohit9420
@gautampurohit9420 2 жыл бұрын
Hey Kunal !!!! The chat looks amazingly beautiful. And it’s healthy and flavorful too. Loved it . You are too good Dear.🥰😍❤️
@ridhisood3117
@ridhisood3117 2 жыл бұрын
🤩Wow great recipe🙂 very nutritious
@alinaansari8921
@alinaansari8921 2 жыл бұрын
Superb,and mouth watering 😋👌😍
@rupinderkaur4206
@rupinderkaur4206 2 жыл бұрын
Gm Chef Ankur Aaise foote jai ... jaise ki Maggi ho Tempting ... Looking awesome... yum yum yummy... salad bhut he healthy bana hai 💐💐
@Indiabhanu
@Indiabhanu 2 жыл бұрын
Kunal when I started cooking as a requirement in lockdown and then started following you. Today my wife says u did a gr8 thing by following you. This recipe is just amazing and came out wonders.
@jyotidhar8896
@jyotidhar8896 2 жыл бұрын
Wow it's looking so tempting 🤤🤤
@MegaAbhinavGupta
@MegaAbhinavGupta 2 жыл бұрын
The remaining Dal water is very nutricious... Little salt and lemon and you have perfect soup.... You can knead dough also for paratha
@Star_cooler
@Star_cooler 2 жыл бұрын
like the amchur chutney recipe...will try definitely 👍
@krishnamukherjee6821
@krishnamukherjee6821 2 жыл бұрын
Very tasty and healthy chat. I used to have this chat when I was in Delhi. Instead of having lunch. Please share more recipes like this.
@zarinekharshiing2047
@zarinekharshiing2047 2 жыл бұрын
Wow yummy, will surely try this recipe
@zariyashital
@zariyashital 2 жыл бұрын
wow really very nice and healthy 😋😋😋😋😋🤗🤗🤗🤗😎✌✌✌ i will try 😍😍🤩🤩
@tarunaadwani8357
@tarunaadwani8357 2 жыл бұрын
Superb Sprouts chaat, matki is my family's favourite pulse ,i make sprouts for salad and Sabzi too... Thanks a lot Great Chef for sharing this Healthful wholesome and packed with nutrients recipe , my lunch is taken care of... Have A Good Day Dear Chef... 🙂
@tinnaahmed2437
@tinnaahmed2437 2 жыл бұрын
Percent recipe for me😊 thank u,,, u looking soooooo gooddddddddddd chef😊
@EatPrayWander
@EatPrayWander 2 жыл бұрын
This reminded me of Moth chat wale bhaiya at Janpath and bank street Karol bagh… Childhood memories revived. Just can’t miss this.
@praveenbangera9162
@praveenbangera9162 2 жыл бұрын
Looks very healthy and yummy too! Must try once. Thanks for this posting Kunal ji.
@RajasthaniFood
@RajasthaniFood 2 жыл бұрын
Hello friends
@lalitachandna502
@lalitachandna502 2 жыл бұрын
Sir super healthy m jara try karungi
@manjeetmakkar576
@manjeetmakkar576 2 жыл бұрын
Absolutely fit for my diet.
@swarnalata120
@swarnalata120 2 жыл бұрын
Explanation z so easy to grasp the recipe for first timers beginners learners
@shebamoses756
@shebamoses756 11 ай бұрын
I loved it...... omg...ssooo sooo gooodddddd
@Ms-fe2bo
@Ms-fe2bo Жыл бұрын
Every weekend, I make a new salad for my family spl for my husband. I have made corn salad, moth salad n next will be kala chana chat, all from your recipes. Please teach more salads 🙏 He loves all your recipes. Thanks to you ❤
@sonuaman2397
@sonuaman2397 2 жыл бұрын
Looks delicious 😋
@ruchiramunjal6061
@ruchiramunjal6061 2 жыл бұрын
Yummy Healthy Chaat Recipe Chef !!
@smitadharaskar
@smitadharaskar 2 жыл бұрын
Wow yummy recipe...😋😋
@SumanDevi-dp7uq
@SumanDevi-dp7uq 5 ай бұрын
Sir jie to Dilli me hi jindgi guzari hai,, VIP or lokal sb jagah rhi hun but esi chat vala bhaeya to ek hi Mila hai ,, vo hai Kunal Kapoor,,so good,
@vermameenu73
@vermameenu73 2 жыл бұрын
Yummy and healthy too 😋
@quickandeasyrecipesbyneetu3414
@quickandeasyrecipesbyneetu3414 2 жыл бұрын
Wow tasty 😋 perfect 👍 chef
@GurpreetKaur-xb9wh
@GurpreetKaur-xb9wh Жыл бұрын
It's really Beautiful ,tasty healthy..you are a wonderful chef..,🤗🙂
@faridayasmin8051
@faridayasmin8051 2 жыл бұрын
Kia baat hay delicious
@neerasachdeva7614
@neerasachdeva7614 2 жыл бұрын
Will surely try it. Looks so tasty
@arishaansari303
@arishaansari303 2 жыл бұрын
Wao zabardast 😋👌
@poonamdalela9280
@poonamdalela9280 10 ай бұрын
Wha so tempting..
@tanushreemajumdarkgp
@tanushreemajumdarkgp 2 жыл бұрын
Look so tasty and delicious😋😋
@pradyumnaawaghate2245
@pradyumnaawaghate2245 2 жыл бұрын
mouth watering salad 🙂
@hetal.dharaiya
@hetal.dharaiya 2 жыл бұрын
Yummy ways to be healthy 😋
@janakpatel5690
@janakpatel5690 2 жыл бұрын
Great thanks for sharing
@shrutivaishnav8013
@shrutivaishnav8013 2 жыл бұрын
hahaha chef ur humour is awesome too 'gir gayi chaat'😄
@AmisCooking
@AmisCooking 2 жыл бұрын
Very healthy recipe 👍👍👌🤗
@arunachalamgpr
@arunachalamgpr 9 ай бұрын
Made this for the second time today. It is a one-pot meal with protein (matki) , carbohydrates (potato), vegetables (tomato and cucumber), and fruit (pomegranate ). The amchoor dressing is very good. It helps that I can buy pre-sprouted matki where I am.
@harjeetkaur-gf8wi
@harjeetkaur-gf8wi 2 жыл бұрын
Delious and mouthwatering.
@geetahakani9530
@geetahakani9530 Жыл бұрын
Mouthwatering. Recipe.
@lalithaganesh410
@lalithaganesh410 2 жыл бұрын
Simply superb 🙏🏻🙏🏻
@dashbabu4005
@dashbabu4005 2 жыл бұрын
Bhai gir gayee...-- chat .... best line
@manjurathor7688
@manjurathor7688 2 ай бұрын
Me bhi khati thi ❤
@seetasrecipes
@seetasrecipes 2 жыл бұрын
Really great video. Can't wait to try!
@rishabhjain5955
@rishabhjain5955 2 жыл бұрын
Waooo Kunal Bhaai amazing
@seemarajput2817
@seemarajput2817 2 жыл бұрын
Wow I will definitely try this ☺️
@aarzoomehek1
@aarzoomehek1 10 ай бұрын
Healthy recipe.
@neelambhargava9914
@neelambhargava9914 2 жыл бұрын
Tooo good will surely try
@rashikamangal9678
@rashikamangal9678 2 жыл бұрын
Perfect healthy chart..👍 thnk u sir.. sir pls ho sake to kaju curry ki receipe bhe share kijiyega 🙏
@shabnamfairman4762
@shabnamfairman4762 2 жыл бұрын
Tasty and healthy 😋 ❤
@user-ur2zj8lc1f
@user-ur2zj8lc1f 10 ай бұрын
Hi sir this is in karnataka famous food tqu kunal sirvery nice recipe
@rsb4455
@rsb4455 2 жыл бұрын
Best Chaat I ever had . London main delhi yaad aa gaya. Excellent Chef KK keep up the good work
@RuhiLifestyl
@RuhiLifestyl Ай бұрын
wow Chef
@sharmilarai6773
@sharmilarai6773 2 жыл бұрын
Really amazing,chef
@Archu_n
@Archu_n 2 жыл бұрын
Aapke Ghar walo k to mje hote honge 😋🤤
@revativaidyanathan2658
@revativaidyanathan2658 6 ай бұрын
Mouth watering chef sir😊❤
@sharmacreation6654
@sharmacreation6654 2 жыл бұрын
Healthy recipe
@priyankatanwar5976
@priyankatanwar5976 2 жыл бұрын
Very tempting
@DrBrunoRecipes
@DrBrunoRecipes 2 жыл бұрын
Lovely 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
@anamikapandey6843
@anamikapandey6843 2 жыл бұрын
Its definately going to go down my Fav Healthy Foods list! Very nutritious and appetizing! ❤
@devobravo
@devobravo 2 жыл бұрын
Hare krishna ☺️🙏🏻💐💐💐 Can u share ur healthy foods list with us??? Thanks 💐💐💐🙏🏻
@NANDINI949
@NANDINI949 2 жыл бұрын
Omg🤩🤩 the presentation is tremendous got to learn something new about the cucumber 🥒 boat🤓🤓and the chaat is definitely healthy, and scrumptious 👌👌some of the punches were hilarious 🤣😂keep up the good work chef👍👍stay blessed 😇😇🙏🙏
@kitchenqueennidhi123
@kitchenqueennidhi123 2 жыл бұрын
Healthy Salad 👍
@spiritualmakarand6468
@spiritualmakarand6468 2 жыл бұрын
Kunal Bhai very unique and new recipe. Especially Aamchur chatni. I will definitely try this once and will let you know.
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