I started too and I can say the same thing it calms my anxiety and I’m able to sleep also pray and talk to god he listens and shows us his love 🙏

I am firm believer and it works amen

Amen Jesus is peace 💓

Christianity reduces blood pressure?? Can you teach me?

@@omni1562 Jesus cured my anxiety and yes, certainly anxiety causes symptoms like palpitations and shortness of breath (even if they aren't life threatening, they are real symptoms of that). I'm certain Jesus can cure any illness, nonetheless God gifted us with science and it's wise and good to go to the doctor, eat healthy and be mindful about our health with doctor's advices and guidance...

I agree 💯. Laughter is the best Medicine. I never leave home without it 😅. Do things you enjoy, keep stress level down, be around people that bring out the best in you...not the stress.

🙏🏽 thanks

I would say that as your BP was quite a bit above normal at age 43 so now your 53 it would probably be good to get cholesterol and BP checked again so you can carry on with your happy life 🫂

Unless your a cdl holder. You have "normal"levels to pass the physical

@@alexandrastevens8892 they are now saying that higher cholesterol is good since the body needs it. It builds the sheath around nerves. These cholesterol lowering pills are rearing nerve related problems because of not enough cholesterol. You eat less cholesterol, your body makes more. You eat more, the body makes less. Cholesterol number is not one to follow

Same goes me when do stress test

Same here robert i think i have a BP Machine Phobia Whenever doctor checked my BP at clinic or at hospital it always high because of my stress and fear for hospitals and doctors and when I checked my bp in home its shows better reading than in hospital XD

I was diagnosed with BP at the age of 17 with a reading of 160/90 now I'm 47 with same readings but as doc said I don't have any cholesterol or diabetes

​@@farhansiddiqui9325same 4 me 😊

It's commonly stated that high BP is due to plaque buildup in the arteries, can't figure then how BP comes down on its own then when one is not on medication.

hi

You are completely correct,,it makes my pressure worse by thinking about it

What about SERVER tinnitus suffers er are constant stress Out and we DONT SLEEP?😔😔

So true

This is my problem, I always think about it too much then it goes high

It's called white coat syndrome.

True

Join the club. Heart palpitations too.

Im also experiencing that so my Doctor advises me to just record my blood pressure at home before my visit .

It is white coat syndrome....it is ok and doctors knows it

I think you should be. that diastolic is definitely elevated. meaning that's the pressure that is ALWAYS being applied. there's a reason why that guy is elevated. are you taking your pressure properly? You need to be doing the following 1) Sitting at rest for at least 15 minutes BEFORE taking a reading 2) feet flat on the floor 3) no talking 4) arm supported by a chair arm or someone holding your arm at heart level 5) bare skin. I use one of those wrist monitors had it for a number of years & its close to what my cardio doc gets. I do take meds but fortunately I don't have any negative reaction. I'm 80 though but have been on meds since my 40's & kinda runs in the family.

Thank you for your comment! Just came from the doc yesterday. Ran out of the 2 bp meds he had me on for a year. Showed him a list of about 12 or so symptoms I was having BEFORE I ran out of those 2 bp meds. He practically laughed in my face, saying 90% of those symptoms were from anxiety, NOT the meds. I agree with you, I have felt like CRAP on EVERY bp med he's tried on me. I WANT OFF THE BP MEDS COMPLETELY. Looking for a new doctor.......!

My gastroenterologist told me that it is natural for one's blood pressure to rise as one gets older. Your normal baseline in your 50's is often not the same as in your 30's.

@@Davids77724 sounds like you are having a similar experience to me. It's interesting because most people I know say they don't have side effects from BP meds, including my identical twin brother! Like I mentioned before, I tried meds and it was crazy how terrible they made me feel. I could not live like that. I gave the meds a month and the side effects only got worse, and my doctors answer was to keep taking them and eventually I would level out. But let's think about this from a different perspective for a minute. My question is, just because humans invented chemicals that can lower your BP, do we really know if that's helping us or hurting us? I mean really, truly know. I think doctors and big pharma like to say without a doubt meds help us. And for some people they just might help, especially if your BP is extremely high. But it's probably worth considering that it's not a one size fits all situation and for some people meds do more harm than good. Maybe just letting nature run its course, staying away from pharmaceuticals and not trying to regulate every one your body's functions is better for you in the long run. Especially is you live an active, healthy life.

Still check.

ME TOO BRO! Went to a few docs and 144 both times had me goin nuts

Lee Everett Absolutely agree with you 👍

So true,lol

Absolutely! As soon as l go to the doctor my bp goes up!

Very true

that is so true. last time i had it checked the doctor told me I should take a sedative to calm me before coming again. she said I had white coat syndrome, meaning just going to a doctor will elevate my bp due anxiety.

Go here now if you want help lowering your blood pressure: BloodHeart.xyz I have weight trained all my life and have had BP in the 110-120/80 range. Since May it has spiked to 142/88 to as high as 167/93. I have not changed my training nor have I changed my diet. Seems to me that BP is also an issue of thoughts and anxiety related.

Facts

😂😂😂😂😂 exactly!

Lol

As a Seahawks fan: BP during the Browns v Seahawks game = 169/92 Post game = 129/77

They are not prescription happy. They are trying to save you from a premature stroke or heart attack. They know if they tell you to eat better and exercise your chances of lowering it would be rare at best. Most can't do it. So, they are trying to help you. If you don't want the meds live with your 140/90 it's your life. If you end up bedridden and permanently speechless from stroke you'll have plenty of time reflect.

​@@Eec2023 you are an idiot you probably got the jab and wear a mask

@@Eec2023 you could stop fearmongering could you? why don't you leave it to the specialists to decide whether hes at risk of heart attack or stroke. my dads highest Bp was a 260/114 and even with medication his bp often is worse than 140/90. he had 3 strokes and still speaks fine. not every stroke lets you end up permanently bedridden and I know of many who recovered relatively well after they had one. at least they can walk and speak fine. you can impact you bp through diet and lifestyle choices alot.

@@dinglshingle Your Dad's stroke experience is not everyone's. Take a visit to a local Stroke Unit. The vast majority are left with permanent effects, one full sided body paralysis, many with the ability to speak, wearing a diaper and having to be fed. I'm a retired RN of 30 years and I can tell you from personal professional experience that not everyone has a stroke they can rehab or recover from. Get informed. Not everyone is your Dad or his experience.

Do whatever you want to do, believe you know more than doctors, the American Heart and Stroke Association, good luck with that.

YESSSSSSS

This is called as white coat hypertension... Keep doing yoga. U would get rid of this..

I have the same problem....but a doctor will agree that is a known problem but will not pass me for a physical exam unless I take their medication. At home (BP is normal) and I pass out from low BP. Doctors are the real problem.

@@jaihindh5347 I went to see a primary doctor for the first time last week. I get anxiety when I go see a doctor. So, of course my blood pressure was 220/116! She didn’t even see me. She just went ahead and called the paramedics. She even had me sign that I would go to the emergency dept! I amd never going to the doctor. I was a medical assistant and what we did was retake the bp after the patient was relaxed.

Our heart consists of a natural built in system of regulating oxigen in our blood stream. Pressure changes do occur but these are our natural mechanisms for life. As we work out in a gym or adrenaline flow changes, our natural regulator is like a thermostat in a car to maintain our body's temperature and percentages of oxigen. Why would any one want to damage this vital regulator by tricking into thinking that this vital regulator is responsible for causing stroke and heart attacks is beyond what this regulator does. By injesting a poison pill to lower blood pressure the heart automatically adjusts to the regulation to increase blood pressure. Which is why the dosage has to be increased or the patient must be perscribed a higher strength poison pill to lower blood pressure. Eventually the heart's natural regulator has adjusted so many times to bring it's blood pressure back to operating temps that the strain on the other internal organs collaps and the patient requires additional treatments for liver and kidney failure. What we are actually doing to our healthy regulator is fixing something which is not broken. And since it is not broken, lets fix it till it is. Why would we want to fix some thing that is not broken? Money! Dishonest well meaning experts want repeat visits to follow up with them. If we stopped fixing our healthy internal high blood pressure regulator the experts would be out of work. The big pharmacuitical companies which employ hundreds of people would be out of work. Studies to implant fear into us and fake news outlets helping convince us that high blood pressure is bad would be brought to justice. Remember the ads for fosomax? How it cures bone mass? It did the opposite! It removes bone mass and both the experts and the other authoritative administrative journals of medicine lied to us including the big pharmacuitical companies that backed the research break through. And who suffered the most from this fabrication of truth and who stood the most to gain from it before withdrawing their shares quickly before the law suit emerged? Many lives suffered disolving gums in the mouth and brittle bones. Some one who rented a room to me in her home was on this medication with not much left to anchor her teeth to. The same research pressures us to conform to the food pyramid and endorse ments from a crooked industry that even has deceived cardiologists into misleading patients to save lives when it takes more lives than it saves. Seems strange when your blood pressure is taken. When I visit my doctor for a follow up I realise my blood pressure should not be taken. This will end the debate when we take a stand against being made fools of in the doctor's office by deceived expert con artist. And you will realise "When a society drifts away from the TRUTH it will hate those that speak it." ---George Orwell

Bp is not static. If you lift weights your BP could momentarily go up to 400/200. You are doing it h right things, just limit processed foods as they are full of junk oils and carbs. Get away fro corn,soy, vegetable oils and spreads. They make your blood sticky, which increases blood pressure. Use olive oil, coconut oil, ghee and butter. The standard American diet is crap, the majority of their meat is corn fed and is crap, which is why it is the sickest industrial country in the world.

Thank you for sharing!

@@ladylexism No problem 😊

Did doctor gave you for blood pressure pill? when you reach 133/98?

@@myneriahandkeziah6554 No she didnt.

I agree thank you

Erik, I'm against pharmaceuticals being over prescribed, and I know there are a lot of negative side effects with BP medications. A few years ago I was falsely diagnosed with high BP. I got off the meds after 2 months. But 150/100 does sound high. It's still causing stress on the arterial walls. Therw are natural things we can do to lower it. Keep an eye on it and all the best to you Erik.

@@billh.6135 what can i do now. Im at 148 over 100. Im scared to take meds

@@daled4549Okay, I don't know if this is a serious question or not since I'm not a doctor. But you can see a doctor of osteopathic medicine. They're not as quick to prescribe pharmaceuticals. Sometimes they may be necessary. Deep breathing exercises help too to lower hbp.

You made need to take meds until u make the necessary lifestyle changes to control ur blood pressure

As discussed in the video, how are you relative to the other factors mentioned? Do you smoke, overweight, diabetic, etc. ? I understood the doctor's video to mean a person's BP (as a big part of their overall health and lifestyle) is a symptom of the for-mentioned factors. If you smoke - STOP, if your overweight, loose weight by eating healthy food (as a rule no processed foods), try to get 8 hours of good solid sleep, if your diabetic get treated for that, and if you are subject to daily stress (for example job related), work to minimize, best you can, that stress. Seek a more healthy lifestyle that will promote lower BP, not to mention longevity. In the end you are in control of your life (regardless of personal circumstances), and should do the best you can to be healthy. Try to be calm, positive, and proactive !!!! God Bless, and know your not alone, even when you think you are!!

Thats what I am starting to realize, so many of my symptoms goes away when Im socializing with others.

Hanma Yujiro yup, mostly I believe anxiety attacks when you are quiet in your room or watching TV or simply laying in bed at nights, at least to me, when you are at a bar or with friends you won’t have ANY symptoms regarding blood pressure or heart I can assure you and as soon as you go back home alone it strikes you, it sucks

stress too

very true..anxiety doesnt stop us from dying but stops us from living

I agree with you.... I have an anxiety attack on and off... And that shit end me up in ER and paying a big amount of deductible !!!!

Are u spitting facts????

@@shankar00450 yes it's true my dea

Man I am too 18 and got 150/92 blood pressure but you gave me confidence thanks man

😢😢😢😢😢😢😢 this comment still gives me hope

I'm 26 n my BP is 140/80 I was so worried

For this my doctor recommended getting an Omron BP reading machine for the house, it was about $30. I take my readings regularly for a few weeks at different times of the day. This I feel accurately gives BP readings which you can forward to your PCT.

I so agree. I used to be a dreadful "white coater" until I got my own machine for home use. I take 2-or 3 readings a minute apart. If its 3 readings and up the top number (systolic) and divide by 3 and do the same for the lower (diastolic) number. That will give you an average BP reading. BP changes all the time.

Same. I just developed white coat syndrome....never had it before. It's normal at home and sky high at the dr's office.

I have it too. At home my blood pressure is mostly ok, sometimes a little bit high. When I go to my health checks I have high blood pressure because of the anxiety and stress I get there.

I am with you 100% oh I can’t even go to the doctors right away. They focus on the blood pressure instead of focusing on my health arm so I went holistic and I monitor I just I don’t monitor my blood pressure. I don’t put my mind on that because that’s not good for your health when you’re constantly thinking negative I just go to the kitchen cabinet the home remedy, grandma’s remedy and I Google everything that’s healthy and I don’t smoke I don’t drink

That happens to me. Crazy how the anxiety can spike it so quickly

I totally understand you! I have a tumor called a pheochromocytoma and I'm getting it removed in 3 weeks. My panic causes my numbers to go up so much that I can hardly tell my real numbers most of the time. I do have to take BP lowering meds to prepare for the surgery, but my numbers are actually much lower when I breathe and relax first. Last night the paramedics came to my apartment. They said I was totally fine. Panic can make it a 100 times worse. Peace and relaxation is what we all need more of.

Yes!

@@bobdec6665 me to

Me too.

thanks for sharing. could i ask at what age your bp was at 175/110? is it possible for 62yr old person to reduce it naturally?

@@bluemarble4051 I don't know if it's possible for everyone, but I was 63. Quitting smoking, changing my diet and becoming more active definitely helped me. I realise at some point I may need to be on some sort of medication, maybe I won't... but I'll cross that bridge when I get to it. The other week I met an 85 year old who had cycled 60 miles. How amazing is that. Now I don't expect every 85 year old to be able to it, but it just shows what can be achieved in some cases. I will also add, removing stress completely, or at least at much as possible, is a huge factor, not just for blood pressure, but for health in general.

Ha ha love your response

@@dihow6519 thnx👍 😅

DOT regs fir drivers now require 120/600 to pass

aww thank you!

I agree wholeheartedly, thanks Sanjay Gupta for all you do, God Bless you

World House ohh 😮 did he make your heart skip a beat ? 😬😆💕

Yes he is a peach!

I love his accent too

Sounds more like an anxiety issue than anything else! Doesn't matter how physically fit someone may be or how healthy their diet is, if you don't have a relaxed mind to go with it then the BP numbers will often be high! Look into videos of breathing exercises to reduce BP. And it's only 4/5 minutes and do it 3/4 times a day! All the best!👍💯🌟💚

Maybe you should reduce your time in the gym. No need to train like an Olympian

P

Most doctors are trained to push medication on you. There is a place for it but if you can avoid it you are better off.

Looks like his website can connect you easily drsanjayguptacardiologist.com/blog/

Me too

Same here. My doctor is a pill pusher and I am in good health

Thank you so true!!

What's your age?

@@khabibnurmagomedov7793 33

@@khabibnurmagomedov7793 33

@@khabibnurmagomedov7793 33

@Joe Blow usually...YES!

Joe blow ..means he is getting paid by that pharmaceutical company to prescribe that medicine

Yes, I am convinced now that the drug companies run the whole business.

@Joe Blow search in Google about. "GENERIC MEDICATION " when medicine X is four time cheaper than medicine Y(both has same active ingredients just different manufacturers) why on the earth doctor force u to pay for medicine X. Everyone is not as rich as you.

@Joe Blow yeah dats right

Amennnn

Trust in the lord with all your heart.

You know it

Check out Dr. Ken Berry’s video about secondary hypertension causes.

Me too!

Agree

Your BP is up. Here take this pill, your chiolestrtol is high. Here take this pill for life. Oh oh you are type 2 diabetic. Here. Start taking this medicine for the rest of your like. Ok. 3 expensive drugs all with side effects. You will die soon not because of your chol BP or DM

Yes!

Ditto

Bingo! I think you're onto something with that. That might be also true for other things like cholesterol levels, blood sugar etc.

@@margaritakleinman5701 yes the big pharma conspiracy

You are exactly correct! I'm a retired nurse and the "healthy" numbers have gone down 3 times since I started nursing. The fear factor gets people running to the pharmacy. I wish I had the reference for what I'm about to say, but it was burned up in a fire. A few years ago an article published in "Life Extension" magazine, written by credible scientists/doctors, etc. explained how that as we age our bodies actually need somewhat higher blood pressure due to needing stronger perfusion, which is accomplished by the body raising the pressure. This does not mean scary high, and I don't remember the exact numbers, but certainly higher than the recommended 120/80 which is now the standard.

I'm agreeing with everything said here

I dont smoke . ( Salt is not bad for you . It's needed and no study's prove salt causes high blood . Regular table salt is said to be not so good in general,sea salt and natural salt is good ) I exercise daily . 12 miles bike rides every other day and a mile or 2 in between . No drugs. No garbage foods or bread , rice sugar etc . 2 drinks a day . Still my bp is high according to the new big pharma guide lines . It's up in the morning . Down 20 points 2 hours later . Im 63 6'3" 220ish pounds just a little belly . But before the rule was your age plus 100 until it's over 160 .then treat it . Either way . Lower wouldnt be a bad thing . But if 50 miles biking and 6 miles walking a week didnt make a difference more won't change that .

Excellent but don’t be fooled good quality sea salt or pink salt is needed for optimum health, not table salt that is poison

My heart rate is ridiculous since COVID and my BP has shot up after infection. I can't seem to exercise because my muscles will be fatigued for weeks afterwards sometimes. Even really low impact movements can cause issues. How is your HR now?

Thank you for this encouring comment. I am also 25 & going through the same stuff

Omg so glad to be reading this I’m 28 and am having higher readings I visited a new doc and she sent me to the hospital and they said my labs were great and not worry but to monitor . Of course I still worry but seeing this I will be adding cardio ❤ thank you so much for sharing

How do you know he is not in America? Why not?

@@martinswift2197 How do you know how to make sense of those little squiggly things?

He’s in NY

We do...he's in New York City.

He’s not in New York, USA. York Cardiology is in York, United Kingdom.

My cardiologist told me it’s normal for ppl to have normal Bp then when coming in the office it goes up. It’s just your nerves building up. Bc your nervous. She said it happens all the time! My doctor always try’s holistic first before giving so many meds

U left meds? How

Thank you so very much as I share this thought apprecite this

Me too!

When I get the first reading out of the way it always comes down lower and lower on the 2nd and 3rd readings.

Same here and mu elder sister’s pressure goes up as soon as she hears the machine working😂

Used to be only at the doctors that I got stressed out, but now, it's the same at home, the numbers scare me,

Me too! I’ve had to stop trying for a while. Don’t know what to do. BP has been great and then all of a sudden jumped up. Probably various reasons which I’m working on. But that cuff squeezing my arm makes my pulse increase drastically and BP goes way up.

Standing up sitting down, emotional factors.....that's right.

bathing ,washroom etc.i monitor my pressure and believe me it rises with every activity,just breathe

@@Shivani-df8ef it does! I monitor mine like a crazy person

@@freeourmind679 same here

@@freeourmind679 That in itself can cause abnormally high pressures.

Yes ur reply right.....do good cut of salt nd sugar.......take time.....u will become normal without BP person l.

Higher Bp in the elderly is actually linked to longer lifespans.

Bless you

Im glad you are drinking. But get on some meds. My dad is having shots in his eyeball because his bp was so high something burst in there. AND my dad was and is on bp meds for almost 3 decades. But sadly the meds were not keeping it low enough and this happened. So do yourself a favor, keep your eyesight and get meds to control your bp. It only gets worse longer you cheat death.

​@@illegallystalked3119 quiet

​@@AstroZombie1.❤

John everytime I take it I'm sick with fear

Omg Same

Get a good at home BP device. Make sure it is accurate (read reviews or consumer report etc.).

The last time I checked my BP was 180/110. Now since I am not talking any medication because I feed up with my doctors so I decided not to consult them again. I am treating myself now with a "healthy lifestyle" I drink olive tea in the morning and in the afternoon (two cups a day) more vegetables and fruits, daily exercise, enough oxygen in my body Sufficient daily water, all kinds of beans.

Me too

Everyone body is different, your body might be meant to run high.that’s what these doctors don’t understand. But they set the standard, for millions of people with different body’s, and chemical reactions.your body meant to run high for a reason

140 over 90 isn't even that high

That's a good measurement

I’m 33 and mine is running 133/82/-135/84 I’m 5”11 and 190lbs

@@knifeaddict1014 Is that a bad blood pressure? I dont even know honestly. Some doctors say anything under 140 over 90 is ok. And some say anything under 130 over 80 is ok. Im not a doctor I dont know but that doesnt sound too high either way.

Let's face it. A lot of it is about money. The medical industry makes huge profits every year by getting people on prescription meds. They dislike rebels like you.

Thanks for posting this, I remembered this from years ago, I knew that as you age it can't stay at 120/80

My great aunt is 87. I will tell her 187/80 is just fine..😂🤣😂🤣😂🤣

@@bonniejeannetucker6992 Yeah sure it can, I have been on 110/70 for over 35 years.

@@bonniejeannetucker6992 it can. But the blood pressure varies from person to person, just like the body height varies from person to person. All these suggested numbers are just that, averaged suggestions, but not according to your individual body.

@George Ramseyjr I'll try that next time 🤣

hi, are you still alive?

Thanks Doc. You made me happy .

I have white coat syndrome too.

@@horseshoe182 I am still alive. Lol.

Doctor measures my blood pressure - 150/85. Me with my own machine at home - 118/75. My conclusion - I don’t need blood reassure meds

My thoughts exactly!

Thank you for a full depth look at our hearts performance over time. Us patients need focus on what we have control over ! Unhealthy choices are our #1

What are the symptoms of high cholesterol?... there are not any... say what... kzfaq.info/get/bejne/hr6VZdudyb3cpI0.html

Whats ypur secret pls share

@@seebreannarowdscrosshere6312 In the elderly, studies suggest raised cholesterol is protective for cardiac events, what a kicker for the statin industry!!

Maaaan. I'm 24 & my blood pressure is always in the 140 / 150 range. It scares me sometimes. But I also get anxious everytime I check my BP

You're right. First, they weigh me and then plop me in a chair and strap the thing on my arm asking me questions the whole time.

Try taking your own blood pressure immediatelty after walking around the house then do it 5 minutes later. It normally only goes up around 2-5 mm systolic and diastolic.

Yes sir you are right

With me it doesn't matter if they do ask me to sit outside in the waiting room for ten minutes to see if that helps, but it usually makes me more anxious sitting and waiting, even at home now, I'm afraid of the numbers,

@@alanahhannah Especially if those numbers are the difference between you being cleared for a job you desperately need and the ability to earn an income or denied the job and having creditors and your mortgage company closing in from every direction. Gee, no anxiety there.

Whow... This comment is enlightening

Well.Stress increases cortisal levels 🔥. Stay calmer.Walking 30 minutes can keep you calm. Anxiety can increase BP. A sudden outburst of anger can cause a stroke or hearth attack.🔥. Excercise helps.Diet is a must.Fear of high BP can also cause it alone. 😂Lots of hypes around it. It's a big 🤑 making business scaring people.Love an animal or someone can already lower your BP.Period. 👍😀😎 After a BP check in 2 minutes an other reading of your BP can drop significantly.My doctor has proven it to me a few times. Stop worrying so much! Be safe & healthy. Worrying doesn't really solve any problems.In fact you can't even think clearly from the pressure of it. 😀😂😎

Stress is the number one cause of health issues

@@MarquosXoloVanda Than stay at home you little scared one.Go under a rock. Get some meds.🙀⚠️

I can so relate to the too my note earlier should have said woman btw...I just had a TIA (mild stroke.) and am also recovering Got beaten up by the doctor over my high BP even though i have told her several times i have a phobia about th machine..( I Literally had no pulse last time she took it) Thus this TIA .was my fault. NO IT WAS THE FAULT OF THE MAN DRIVING HIS CAR AT HIGH SPEED STRAIGHT AT ME ON THE WRONG SIDE OF THE ROAD TWO DAYS BEFORE. STRESS WHEN YOU BELIEVE YOUR ABOUT TO DIE...

And anxiety do exactly the opposite, sometimes high blood pressure is more emotional than physical. That was my experience.

@@Adam11580 True! I agree doc. I've been struggling to keep my emotions in check but they seem to overflow without inhibition! I am trying different techniques to manage stress. Haven't been satisfactorily successful yet! Would u have any tips that might help! Regards and loads of best wishes to u!

@@SwayFitwithVidya I don't want you to miss understand or prejudge anything I'm saying the solution is a real revolution on your life style, especially for someone who's still young and has this kind of experience and problems. To make long stoty short, try Islam. It's a whole life style shift from 0 to the top. Do you own research always and be open minded. That's for sure the first step. I hope that did help.

@@SwayFitwithVidya yes. Me also same. Have you found any solution?

@@da.4955 Yes, serenity is in the present!

Vitamins more danger

@@guruprasadt.t9040 how so? Can you please explain? Thanks in advance for you answer.

How did you stop the bp med? I been on bp med for over 20 yrs. and would like to stop too! Did you stop cold turkey or gradual? How long have you been off the bp med? Thanks

@Russ Gee thanks for your answer. I will google it as I have a daughter with many health issues and always thought Vits were good for her. Thanks again Russ.

I am 33, Earlier I was very much stressed,anxious, sometimes angry, always worried about something and used to smoke a bit. Then I got High BP, Doctor asked me to take medicine (1 pill of 10 mg daily) after taking medicine that my bp reduced to normal and I have learned about some spiritual things which are helping me to reduce stress levels, I have not smoked in past one year ,I don't worry about things too much .I have been taking medicines since one year and have missed sometimes here and there and nothing happened. Now iam wish to stop my BP medication.i don't want to take pills life long ...but don't know whether it is a good idea or safe or not..

It's crazy how healthy people can have high blood pressure.

Dont worry. And consuming salt--good natural salt makes no difference. At least in my case. Enjoy your life and your blessings of good health!

Sounds like potentially “white coat syndrome,” bp elevated because of nervousness in doctor’s office. That said, it would still be wise to keep an eye on it. The high readings might be nothing to worry about, but keeping a watch on it as well as other risk factors would be wise.

At 80 you're doing really well.

​@@lucybellescott7531that's from stres 😂

I eat celery everyday! I am 58 years old male.

Misael zacap. I haven’t eaten more than three celery dishes in my life and not in sixty years. I’m an 82 year old man.

....and reduction of factory farm raised meats. Excessive poisonous saturated fats.

Tyrone Jeff O'Reilly Ramirez. Excessive means - wait for it - excessive!! Anything in excess is likely to be harmful. Not just saturated fats!!!

@@maxmullen6337 whatever you say old man

thank you so much Miraj

Watching your video really calms me down doc. I love the way you explain things, im a healthy person but im very scared to go to a doctor even for a flu bcos im scared of the blood pressure monitor since i have health anxiety. But after watching this video i think i will not have to worry about it ha ha.

York Cardiology. How do you ween yourself off of BP meds safely?

Yes some doctors want to increase the risk by giving medacation, it's now a good business

That's what I kept telling my doctor for weeks but he doesn't seem to listen.

This is one of the greatest blood pressure solution I`ve seen MaxHeart.xyz Simple language is used to write it, meaning it is easy to understand and do. I strongly recommend this program for anyone wanting to lower her or his blood pressure. My blood returned to the normal 120/80 right after pursuing the suggestions on the program.

@@ceaserantiya6388 Its true. Everytime my Dr takes my BP i start getting nervous and anxious and i *know* it'll go sky high. When I'm relaxed it fine

@@patrickknowling1796 Thanks Patrick went to check it out but could not find anything? Ive started using the '6 breaths per minute' with tone to guide (youtube videos) and that seems to work.

7

Hi Mia, I have white coat syndrome too.

Me too

Hey Mia my blood pressure was 145/83 then it dropped to 134/84. High blood pressure runs in my family. My aunts, uncles, and 10 cousins have it.

Don't go to the doctor so that your blood pressure don't go high😂

@Mia- How accurate is your Home BP Monitor? Can you say with complete certainty its a high quality precision instrument?

The big pharma taught doctors that BP should be a certain number so they earn more money when Docs tell us to take HBP meds. Great! 👊😆