High BP को तुरंत कम करने के लिए 10 मिनट हमारे साथ करें यह प्राणायाम

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High BP को तुरंत कम करने के लिए 10 मिनट हमारे साथ करें यह प्राणायाम | Pranayam for bp control...

Рет қаралды 77,465

5 ай бұрын

High BP को तुरंत कम करने के लिए 10 मिनट हमारे साथ करें यह प्राणायाम | Pranayam for bp control...
This is a guided pranayama video to lower down high blood pressure instantly. Step by step practice of this pranayama can help you control High bp.
In this video, we have explained chandrabhedi Pranayama.
#virendrastrengthyoga #hindi #highbloodpressure #highbp #pranayama #yoga #yogapractice #health #healthtips #fit #fitness #hearthealth #hearthealthtips

Пікірлер: 97

@user-zt3mv9hl1h 3 ай бұрын

Very good.l lowered my bp while practicing w ith your video at the first instance Thanks and best wishes.

@jitendermandal1710 3 ай бұрын

ये प्राणायाम किस टाइम किया जहर ओर जिसको BP काम है ओ क्या करना चाहिए बहुत ही अच्छा बताए है thankut❤❤❤❤❤❤❤

@vrushalipathak3338 5 ай бұрын

बहुत बहुत धन्यवाद आचार्य

@anoopkc4034 5 ай бұрын

yes it is like this done with you by gods grace , normal BP MAINTENANCE COSTS NOTHING anoop kumar arora

@prithvishresthaprithvinarayans 3 ай бұрын

maine aapko follow kiya thoda hi phark pada pahele 155/100 tha parinam huwa 153/93

@nilabhatt6238 4 ай бұрын

Very good acha laga

@NarayanDas-yd7gp 2 ай бұрын

Bahut badiya sirji mast laga

@ganeshdattjoshi3485 5 ай бұрын

Thankyou sir, I am following and I found good results.

@virendrastrengthyoga 5 ай бұрын

Great 👍

@sangitaharijan1068 2 ай бұрын

Thank you sir la am pollowing and good result

@dilipkatyal5616 5 ай бұрын

Its very effective virendra Ji..thanx

@virendrastrengthyoga 5 ай бұрын

Always welcome

@mandakulkarni2264 4 ай бұрын

V.nice

@nathalalmaru1251 3 ай бұрын

Thanks sir maru

@surinderkaur5266 4 ай бұрын

Bahut achhaHai Hum Try Karangai

@dggfhcc 2 ай бұрын

Thank you so much

@rajniv1 3 ай бұрын

Thank you Virendra ji 🙏🙏

@gulwindersandhu6765 5 ай бұрын

Very nice video . .. so very thanks

@user-nx5jl8wg4m 3 ай бұрын

Thank you so much ❤❤❤❤❤

@virendrastrengthyoga 2 ай бұрын

You're welcome 😊

@sudhirnaik671 3 ай бұрын

Very effective yoga

@amrutashah6883 4 ай бұрын

Its wearing v good tq

@Rajendrasingh-y8e Ай бұрын

योगा करने के बाद आचार्य जी मेरा बीपी हाई हो गया है

@vimalkumar1969 4 ай бұрын

Bahut hi achha yog hai sir ji

@krishnaparekh2088 4 ай бұрын

Sir we wish to do anulo vilom pranayam with like this if possible

@user-hd9et3td3b 4 ай бұрын

Very useful

@virendrastrengthyoga 4 ай бұрын

Glad you think so!

@sangitaharijan1068 Ай бұрын

Thank you so Mach sir 🙏🙏👌👌 mera bp normal agaya

@virendrastrengthyoga Ай бұрын

Great

@ajaysah4602 Ай бұрын

Nice

@virendrastrengthyoga Ай бұрын

Thanks

@pathakmukund9999 3 ай бұрын

good sir

@virendrastrengthyoga 3 ай бұрын

Keep watching

@Drashti.electricals 25 күн бұрын

हाय ब्लड प्रेशर प्राणायाम दिन में कितनी बार कर सकते हैं

@videoexplainalok 4 күн бұрын

mera low BP Hai please yoga bataiye.

@Rajendrasingh-y8e Ай бұрын

आचार्य जी मैं आपके साथ युवा करा था जिसमें मेरा बीपी 197 मशीन के द्वारा नापा गया था योगा करने के बाद मेरा 200 हो गया क्या कारण है

@veenadewan7245 5 ай бұрын

Medicine lena parta hai

@KritiKanwar-wz3lr 2 ай бұрын

Sir meri bp abb normal rahti hai aapke yoga se thank you...... But kya abhi bhi ye yoga ko krr sakti hu mai bp normal range me hone ke baad bhi

@simranahuja2431 5 ай бұрын

Sir proper diet bata dijiye please.. High bp control karne ke liye

@pradipkharate7871 4 ай бұрын

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹

@VirendraYadav-fi5tm 4 ай бұрын

Bhut achha hai ye vidio yoga 😅 16:17 16:17 16:17

@Rajendrasingh-y8e Ай бұрын

आचार्य जी से बीपी कम नहीं होता

@neeteshverekar1929 4 ай бұрын

what is best time to do yoga?

@chandasomaiya2136 4 ай бұрын

Very nice how many time to do?Thankyou sir🙏

@virendrastrengthyoga 4 ай бұрын

So nice of you

@hemantdaiya627 3 ай бұрын

Acharyaji....pranam...saans ko kua muh se nikal na hai??

@user-eh3qk9ns9r 5 ай бұрын

Bhai pata nahi chal Raha .thoda camera zoom karna tha . Karna kya h

@Rajendrasingh-y8e Ай бұрын

मेरा बीपी 197 था जब आपके साथ योग किया तो मेरा बीबी 200 हो गया है क्या कारण है उपाय बताएं

@sachintrans24 5 ай бұрын

CAN WE DO THIS DAILY IN MORNING

@shreeramjoshi8509 3 ай бұрын

प्रॅक्टिस होना जरूर हैं इतना टाइम नहीं कर सकते

@sudeshkamboj9589 3 ай бұрын

मनै जैसा आपने कहा वैसे ही किया कोई फ़रक नहीं पपारा

@anjumsiddiqi3033 3 ай бұрын

mujhe bhi kuchh farq nahein parha, aap yeh try karien, mushkil to hogaa magar BP kam ho jaaye ga. ek maheene ke lye Namak bilkul chorhh dein, plain rice with green veges, sarson ka saag and laal peele fruit lein. sweet potato aur potato le sakte hain. Chatnee achaar bilkul nahein. Aur 30 minutes walk karein roz aur potassium waale khaane khaayein, jaise naariyal aur nariyal ka paani, kela, santra, Anaar. Ek maheene mein BP control hoga

@afreensayyed9002 4 ай бұрын

Din main kitana time karna hai sir

@harishbhatt8509 4 ай бұрын

Before 126/78 after 147/88

@suryaveersinghinlockdown396 Ай бұрын

Can we change our hand to close nosetrails ?

@virendrastrengthyoga Ай бұрын

Yes

@smt.ranjana.v.panchal1658 3 ай бұрын

Benefits are trui

@opdahiya536 5 ай бұрын

Good

@virendrastrengthyoga 5 ай бұрын

Thanks

@hvlogs5167 5 ай бұрын

Sir pregnancy me kr sakte he kya

@jvarghese8811 4 ай бұрын

Asthma patients can do this pranayam.

@virendrastrengthyoga 3 ай бұрын

Yes

@ramjimepani4744 4 ай бұрын

Very nice. Very useful sir. Thank you. Jay shree Ram.

@virendrastrengthyoga 4 ай бұрын

So nice of you

@veerendra870 5 ай бұрын

Sir is prayanam ko din me kitni bar krna chahie.

@pushpankarfeedskival4603 5 ай бұрын

Ese din me kab kar sakate hai

@user-fj1ty1id4f 3 ай бұрын

मेरा बी पी हमेशा नीचे वाला 1०० तक रहता है कम ही नहीं होता है लाख कोशिश करतीं हु पर आचार्य जी कुछ नहीं होता है

@vipulsheth9798 3 ай бұрын

Vipulbhai sheth

@harishbhatt8509 4 ай бұрын

प्राणायाम से पहले bp १४३ /७४, बाद में १२९/८५ ?

@gurbirsingh9899 4 ай бұрын

@dilipkumarjain4816 4 ай бұрын

हम भी करेंगे,और बताओ

@KanchanSharma-dg8bo 2 ай бұрын

Meri Pals rate Bauht sadik Thi Yoga karne se Thik ho Geyi thanks

@dr.vilaspawar9402 5 ай бұрын

Is this Anulom Vilom?!

@badruddinbhatkar3505 5 ай бұрын

Yes

@anirudhahebbar6174 5 ай бұрын

@@badruddinbhatkar3505It is Chandra bhedi (भेदी) pranaayaam

@ajayshinde8674 5 ай бұрын

Hello Virendra sir , I am having high blood pressure from 1-1.5 years.And the symptoms are Headache and Irregular heartbeats. Blood pressure comes around 150/98. I am following your yoga videos and doing it regularly for 2 months , but it's not reducing. I do Bhramari,Chandra bhedi,Anolom velom,bhastrika,kapalbhati. Can you please suggest me which yoga i should do exactly to reduce BP to around 120/80.Regarding the daily routine, i strictly follow everything as suggested by you. I expect a response from you. Thankyou.

@user-ji3dx7ih4i 5 ай бұрын

Don't do kapalbharti and bhstrika and after 7 days tell me results

@sabreddysabreddy6266 4 ай бұрын

Low carb diet kito

@shahananawab6537 5 ай бұрын

yoga sy waqtya B.p down hota hey ya control normal hojatahey?

@anjumsiddiqi3033 3 ай бұрын

control to diet aur roz 30 minutes exercise se hi hoga aap hari sabzi aur laal peele phal khayein namak bilkul chorh dein aur coconut water piyein, Potassium waalee cheezien khaayein. ek maheene ke baad kuchh namak kha sakte hain.