High Intensity Tennis Drills | Improve Your Footwork and Racquet Head Speed

Рет қаралды 825,873

Күн бұрын

Get the Intuitive Tennis iPhone/iPad App 👉 apple.co/3c5IyJp
In this practice session with former WTA player Ema Burgic Bucko who was ranked 466 in singles and 145 in doubles on the WTA rankings, we performed high intensity tennis drills that can improve your footwork and racquet head speed. Execute the drills in the following order:
0:00 Warm Up
0:37 Low Balls
1:22 High Balls
1:45 Put Away Shots
3:16 Half Court Shots
3:51 Swing Volleys
4:28 Forehand Variations
4:58 Racquet Head Speed
5:27 FH's from the BH side
5:45 Side to side
This video is not sponsored. Some product links are affiliate links which means if you buy something, I’ll receive a small commission.
🎾 Get 10% OFF on Kirschbaum Strings & Grips (ENTER CODE INTUITIVETENNIS AT CHECKOUT)
kirschbaumusa.com/INTUITIVETE...
My Gear:
Racquet: amzn.to/3NbuMl6
Overgrip: amzn.to/39TYbTb
Shoes: amzn.to/3NfFQNZ
Microphone: amzn.to/3QLJwKA
Camera: amzn.to/3NfALpa
Tripod: amzn.to/3QLZZhC
Drone: amzn.to/3nal2gn
🖱 SUBSCRIBE FOR MORE VIDEOS LIKE THIS
👉🏻 kzfaq.info...
🤜🤛 Share this video
👉 • High Intensity Tennis ...
🎾 Second KZfaq Channel 👉 / intuitivetennis247
🎾 Premium Content 👉 www.intuitivetennis.com
🎾 Video Analysis 👉 bit.ly/2Kz8AEK
🎾 Instagram 👉 / intuitivetennis
🎾 TikTok 👉 / intuitivetennis
🎾 Twitter 👉 / intuitivetennis
🎾 Facebook 👉 / intuitivetennis
#intuitivetennis #tennisdrills

Пікірлер: 292

@IntuitiveTennis 4 жыл бұрын

0:37 Low Balls 1:22 High Balls 1:45 Put Away Shots 3:16 Half Court Shots 3:51 Swing Volleys 4:28 Forehand Variations 4:58 Racquet Head Speed 5:27 FH's from the BH side 5:45 Side to side

@LaBambaCL 4 жыл бұрын

excellent! i especially like the low and high balls drills.

@IntuitiveTennis 4 жыл бұрын

@@LaBambaCL thank you

@shockg11 4 жыл бұрын

Thank you!!!

@asadm9522 3 жыл бұрын

Great training

@allfruitsripe2022 3 жыл бұрын

Sorry mate but most of these drills aren't realistic...But it looks interested to put on youtube but not realistic....The balls will not come from certain part of the court you feeding from not to mention the bounce.But good entertainment for the viewers...

@TennisWithEma 4 жыл бұрын

Great session! Definitely couldn’t move the next day though😂

@thevarmas4760 4 жыл бұрын

@@Charmander009 Ew

@brucety1949 3 жыл бұрын

Great work Ema!!

@dominiquedaley8117 3 жыл бұрын

Oh my

@emmavhl 3 жыл бұрын

@@Charmander009 dafuqq\

@salbakutangtondo4692 3 жыл бұрын

Ema i love you

@DAlan0909 3 жыл бұрын

She’s fantastic. Great drills with consistency. Love your coaching skill and how you present it to all of us. Learning is a never ending quest.

@DateConElBate 3 жыл бұрын

Pretty good drills. It is really impressive how she adjusts movements to ball trajectory.

@andresmontalvo427 3 жыл бұрын

As a person taking a tennis coaching class and having to find good drills to give in my practice hours, these are perfect! Love the content! 🔥🔥🔥🔥

@vonjiesvlog7246 3 жыл бұрын

Wow! This drill is really what I need. So far didn’t understand yet my footworks until i got this. I want to work out by following this drill. Thank you coach!

@ripleypipe 4 жыл бұрын

What stamina she has! Superb drill set and pleased to see you were up for it too Nick. Thanks for this. Gordon

@Dom-yv4nq 4 жыл бұрын

She certainly has stamina and is fit, however for amateurs like myself I'm still teaching myself proper breathing techniques. Listen to when she exhales on the shot. That's key. Many of us absentmindedly hold our breath.

@alexgoico Жыл бұрын

Was thinking the same, but it is edited so there must be some break 😅

@patrickmeniboon 4 жыл бұрын

Spectacular drill! Exactly what I’ve been looking for and need to take my game to another level. Just hired an instructor; I’ll indirectly show him this to be sure it’s included in my program. Excellent!

@PauloWang 3 жыл бұрын

Excellent drills!! It covers most of the tennis techniques in a game!!

@jahazielcchannel3793 3 жыл бұрын

Thank you for this. It will help me alot in playing lawn tennis. I really Love this Sport.❤️ Great Coach!🤗

@SeeSaw444 4 жыл бұрын

Nice to have a compilation video of modern tennis drills!!! A few of the drill these drills I hadn’t seen before. Thanks for sharing.

@tennisparisbrothers8001 4 жыл бұрын

Love especially low balls so important to get down on your knees and really accerlaye through the ball

@hernandovalbuena5799 4 жыл бұрын

Excelente me encanto su practica muy diversa e instructiva la voy a poner en practica good job

@ngoduy3110 4 жыл бұрын

This is super awesome. The training is extremely practical but not overly difficult to conduct. I will do this one with my training partner for sure.

@kurtwyss4882 4 жыл бұрын

Super lesson and performance. Take a good look and imitate. Recommend to others.

@SeattleJCB 2 жыл бұрын

Yes! Definitely going to used this drills for my Kids! Thanks for the video 👍

@eliastayar662 3 жыл бұрын

One of the best tennis practicing videos ever.. Thank you !

@fernandodelreyminguez8799 3 жыл бұрын

Excelente trabajo!! Muchas gracias por compartir

@bruce_1986 4 жыл бұрын

These are awesome drills. The most useful drills I have watched. I will use these drills with my daughter.

@karrothiradhakrishana3433 3 жыл бұрын

Very good training skills, perfect way of coaching, love to practice

@Marek333MM 4 жыл бұрын

Dear Nikola, your channel is by far the Best tennis channel on YT. What is great, that you give tips for beginners and for advanced players which is very rare. Moreover your tips are accurate and on point. Many thanks👍🏻👏🏻👏🏻👏🏻

@IntuitiveTennis 4 жыл бұрын

Thank you Marek, I appreciate it 🙏

@tresponder 4 жыл бұрын

Bravissimo, ottimo allenamento da provare...

@kimberlynguyen9296 3 жыл бұрын

Excellent video. Thank you. I would recommend it to my friends. Fantastic shots, miss!

@titonik9290 2 жыл бұрын

So intense! So satisfying! Thanks for your work

@gq_79 4 жыл бұрын

The best training I have ever seen!

@IntuitiveTennis 4 жыл бұрын

🙏🙏

@johannaliu2356 4 жыл бұрын

You’re right

@siphamandlambatha4921 3 жыл бұрын

Me too 🔥🔥💯 this is nice!

@tanvi.t7028 3 жыл бұрын

That's ture!

@emarong 3 жыл бұрын

very good training. Cover various ball situations. Useful instruction to my practice.

@CLH126 3 жыл бұрын

Not one ball in the net! Fantastic. "Take the net out of the game!" :)

@mdougf 3 жыл бұрын

Awesome man. Thanks for sharing!

@bodiball 4 жыл бұрын

Awesome! Wish I had done these during my younger years

@michaelp9061 4 жыл бұрын

You covered many easy looking but actually hard to execute balls. Very good session. Thank you.

@johannaliu2356 4 жыл бұрын

I just started playing tennis 🎾. This is really helpful

@99ninne 3 жыл бұрын

Wow wow ,,awesome great technique for beginners,,thanks lot

@ammadusmani8728 3 жыл бұрын

Excellent drills

@mr.johnzussino6217 2 жыл бұрын

Thanks for the video - I appreciate the drills.

@bhuvangirish 3 жыл бұрын

she was playing really amazing I really ammm like her speed to the ball and a forehand and backhand

@lioneye108 4 жыл бұрын

One of the best tutorial vids ever!

@Jack74u2 4 жыл бұрын

She did a perfect job of switching to an open stance on the high balls and swinging volleys. I know you have videos on the mechanics of each type of shot. Maybe you could give summarize some of those tips in the drill video.

@julies.bennett8830 2 жыл бұрын

I LOVE your coaching style and your videos are excellent! I wish you lived in Dallas, Texas!!! I am taking lessons now with a great coach, going to drills and playing with friends and just bought a Slingerbag! My goal is to get to a 4.0 player so I can play in leagues! Keep up the great work so I can keep watching your instruction. Thank you so much!

@srem.1708 3 жыл бұрын

Beatiful court

@josecristobal1353 3 жыл бұрын

Amazing video!!!

@anamariamaldonado7624 3 жыл бұрын

Buenas noches, soy María Daniella Peña Maldonado. Soy de Colombia, y vivo en Pamplona. Me encantan mucho tus videos, me gusta el tenis desde que tenia 3 años, pero no empecé a jugar si no hasta que tuve 12 años. He ido a varios torneos, como a un interligas , a un COSAT y a un Máster. Y altualmente estoy entrenando con mi familia.

@IntuitiveTennis 3 жыл бұрын

Gracias

@tenniscoachcodyinphoenix 4 жыл бұрын

Nice work... nice!!

@eric168 4 жыл бұрын

Very smooth with the whole training

@eviljohn54 2 жыл бұрын

lol I like the last bit where Ema trains you.

@brentstennislessons1435 3 жыл бұрын

Great drills

@trumptbygravity605 3 жыл бұрын

I'm quite sure you are the greatest coach on Utube if not on Earth.

@IntuitiveTennis 3 жыл бұрын

Thank you 🙏

@robertchan5097 4 жыл бұрын

Amazing!

@paranoiacdj 3 жыл бұрын

Good job. I like so much your videos.

@mariumshahid7879 3 жыл бұрын

Best drills i have ever seen👍👍

@raoemi3511 2 жыл бұрын

So far the best video from u 🥰

@PapayBmet 4 жыл бұрын

Nice practice drills

@Crockettino 4 жыл бұрын

very usefull drills!

@karimeldinkamel6470 2 жыл бұрын

Excellent drills... I loved it ...

@TennisOnAction 2 жыл бұрын

Great workout.

4 жыл бұрын

Great ideas for my training!!

@CummingsAthletics 3 жыл бұрын

Really good drills.

@sydang5712 3 жыл бұрын

Thanks I like your practice, I’ll train it

@unnadasuthaluang6731 3 жыл бұрын

Great VDO !

@alexgoico Жыл бұрын

Great footwork. So many little fast steps to get to the ideal spot.

@chanikomlerdwit9457 4 жыл бұрын

Awesome

@johnchappell9232 3 жыл бұрын

Amazing. Definitive video.

@WestCoastOutdoors 2 жыл бұрын

Excellent drills!!

@Singh_Finland 3 жыл бұрын

Wow. I am impressed

@tennistrainingkares 3 жыл бұрын

Good ones! Like it!

@squeedum4893 3 жыл бұрын

Whew! Good work, Ema!

@ovidragos5118 4 жыл бұрын

Great job! Similar stuff I do , but I got one pointer also on high balls feeding from the ground up(thanks). I always done it from the other side of the net. Love the emphasis on service box,where I feel not many pro's work enough.I also do a lot of swing volleys close to the net to apply it for doubles poaching as a BH swing volley. Also high deep ball and attack from T with 3 directions , swing volleys. Personally, I call the short shots in the box /sweeping the box ! Like always , great job !

@IntuitiveTennis 4 жыл бұрын

👍👍

@James-gz6iq 4 жыл бұрын

I usually run from the back of the fence, or outside the gutters. Stretch a lot throughout these drills.

@subhashnitave7575 3 жыл бұрын

Lovely exercise for real tennis lover!

@princessoftennis5539 3 жыл бұрын

We are a beginner's tennis KZfaq club. Thank you for the wonderful and informative video. I'll come often.

@MohamedMostafa-gy3qh 3 жыл бұрын

great tennis drills program!

@sfbusinessfinancing 4 жыл бұрын

Outstanding tutorial drills by a true Professional. Video gets to the point with an excellent tennis player demonstrating consistently well executed moves. Everything a learning player needs to improve. Great workout and can only result with better technique. Thank you for the awesome videos.

@IntuitiveTennis 4 жыл бұрын

🙏🙏

@FelixArdLykke 4 жыл бұрын

Dizem kapu ovaj trending je vrh 🎾💪👌👍

@theeman2424 Жыл бұрын

She’s a machine! Great tennis drills

@PraveenKumar-bm2hv 2 жыл бұрын

Thanks bro

@vivy_xo 4 жыл бұрын

Amazing drill Nick! I need this!

@IntuitiveTennis 4 жыл бұрын

We will do these Natachi 💪💪

@ruchirawat9546 2 ай бұрын

Seen nothing better than this . Spectacular

@IntuitiveTennis 2 ай бұрын

🙏🙌

@adlib8096 3 жыл бұрын

I love this, especially when i get to play the drill sgt😵✌🏼

@gauravsharma9655 Жыл бұрын

Never played tennis but was completely hooked and felt very intense.

@ThatGardener 3 жыл бұрын

Fantastic so helpful. I must say my footwork has greatly improved which has given me more time for proper unit turn, balance and confidence in my shots. Also I have lost few kilos and in lot of pain 😅😂

@johnnymanalang8756 3 жыл бұрын

You are the man coach, im new fun of tennis love it al yourl construcrive lesson...ill be learn a lot i want follow n apply this vieo tips ..thak you so much...

@IntuitiveTennis 3 жыл бұрын

Thank you Johnny

@DateConElBate 4 жыл бұрын

Uffff. A kind of hardwork. I feel tired just seen her training. Tennis is not a piece of cake.

@massimosanticchia3404 2 жыл бұрын

This video makes me want to get on the court and train until I consume all my energy. Very inspiring and useful.

@tranluong8838 3 жыл бұрын

Wow; i like it, very useful ^^

@geutz2000 4 жыл бұрын

Not a ball in the net and (almost) all in. Respect.

@stanimiravasileva1442 4 жыл бұрын

That's so cool

@gmail3720 3 жыл бұрын

I lost so much weight just by watching

@fitforever22 3 жыл бұрын

Lol

@bhnaparalela 4 жыл бұрын

Great workout!

@IntuitiveTennis 4 жыл бұрын

🙏🙏

@hernandovalbuena5799 4 жыл бұрын

Nice

@nimstennis 2 жыл бұрын

Good stuff. What I have learnt as a former ATP player and having coached over 50 kids to NCAA d 1 tennis. Bottom line is you have to have them compete . play matches ,pressure points . if you have 12 players have 1 on 1 and the other 10 cheering 1 player and booing and yelling at the other . it will be huge

@thomasmedeiros5722 4 жыл бұрын

Great drills! As a coach watching this player I thought she has fast feet that are always moving. She really bends her knees to get down to low shots. She uses her legs and rotates and steps onto the ball. If she can move that fast for that long in practice she is in good shape for a long 3 hour match.Did I mention she is always ready to hit the ball when she gets to it. So players watching this video can learn how they should be moving on the court. Players you should make practice secession harder than match play. You also have to build your strokes to be automatic and technically correct. Drills build skills. Wax on! Wax off! That repetitive motion! 🙏🙏

@LeihKauf 4 жыл бұрын

Great!!

@IntuitiveTennis 4 жыл бұрын

Danke Markus 🙏

@unlimited_bikes__ 2 жыл бұрын

Very nice training. Hey Nikola you look like Djokovic. For real. Keep the nice work I have learnt a lot with your videos

@DAA-JW 2 жыл бұрын

Brilliant

@mprime007 4 жыл бұрын

Nikola, thank you for sharing these high performance drills!!!👍👍👍 Awesome high performance drills for high level tennis players. 🎾🏆 The most underrated skill is the feeding for a coach. You make it look so easy and effortless. 🔥🔥🔥

@IntuitiveTennis 4 жыл бұрын

Thank you 🙏, I practice feeding daily 😂

@mprime007 4 жыл бұрын

How long does a session last when you do all the drills? Can you extend and repeat each drill a couple of times?

@IntuitiveTennis 4 жыл бұрын

mprime007, 30 min to 1 hr depending on fitness level

@thokai5092 2 жыл бұрын

Das Beste ist Ema's Grinsen bei den letzten beiden Drills. Wenn der Lehrer zum Schüler wird. Cool Stuff Nikola

@IntuitiveTennis 2 жыл бұрын

Danke 🙌

@Mr_Tennis 3 жыл бұрын

Like it no screaming out rubbish through the drill 👍🏻

@junyor757 3 жыл бұрын

I'm going to set up the ball machine for these drills to become more consistent and relax through the swing.

@charlesdang2557 3 жыл бұрын

Fantastic demonstration my friend! Even at the height of my youth, I would not be able to pull this off in one session. I know you have been doing this for a long time, but your ball feeding skills are simply amazing! No machine can pull that off!