High Level Exercises Weeks 4-8 - Total Knee Replacement

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High Level Exercises Weeks 4-8 - Total Knee Replacement
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Physical Therapist Assistants Mike and Alex demonstrate at home exercises designed to maximize knee bending, begin strengthening the operative leg, and improve gait or walking quality 4 to 8 weeks following total knee replacement surgery.
Episode 6 - On Printable Program
This video is a part of a series of videos for the Total Knee Fitness Program. Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Пікірлер: 55

@PurpleHaze929 3 жыл бұрын

I had knee replacement surgery end of August last year. Did all those exercises before & after surgery. It was tough but worth it, I can walk fast, no pain & not bow legged anymore. Best thing I did.

@BobandBrad 3 жыл бұрын

Good job!

@PurpleHaze929 3 жыл бұрын

@@BobandBrad Thank you. 😊

@callmedave8802 2 жыл бұрын

@@PurpleHaze929 And stupid me didn't know anything abt the scar tissue causing problems. So i didn't do stick to my exercise routine. Is all hope lost or can you recommend some exercises to build range of motion and strength?

@PurpleHaze929 2 жыл бұрын

@@callmedave8802 . It’s important before you have a lot of scar buildup to get as much range of motion as possible. I would find a physical therapist so they can evaluate your situation & see if certain exercises could improve it at this point. Strengthening is possible any time. Squats, leg lifts, walking. Good Luck!! 👍

@fionamuir7924 9 ай бұрын

Thanks so much guys,you are a comedy duo 😂with just enough physicality to be enough challenge for me at 6 weeks😅 . So appreciate this website

@anitazuck 2 жыл бұрын

Great job, Alex and Mike!

@milkrock. 2 жыл бұрын

Thank you so much for this week by week recovery vids!

@anonymousanonymous447 3 жыл бұрын

The world's greatest physical therapists!

@SMS.Productions 2 жыл бұрын

Thanks! These work great for my more invasive knee arthroscopy that included partial menisectomy and a larger incision for removing a massive loose body. Slower progress than usual arthroscopy but right in line with the recovery period of total knee replacement. These progressive guides are way better than the instructions given by the hospital.

@hotmixxable 3 жыл бұрын

Thank you I'm at this stage 7 weeks and will incorporate this into my pt routine

@williams6083 Жыл бұрын

Very helpful. Thanks

@OmarFaruk-mv5wb 3 жыл бұрын

I loved you videos and channel. I want see after THR patient exercise.

@LeonardStapleton-px3nt 3 ай бұрын

Excellent advice at all times

@catemoon 2 жыл бұрын

Thanks for these tips. I’m 6 weeks post-op for TNR, great range of motion and extension and getting bored with the home exercises, so adding a few new ones should help. When I go to PT I end up using machines that I don’t have access to otherwise and in a way that’s not helpful for the daily grind.

@monicalem8487 2 жыл бұрын

These therapists are excellent I'm on week4 Exactly what I do at PT 3 X a week!

@cgriffball6889 4 ай бұрын

Hi. Thank you for this super helpful video. I have been practising this past week and my walking has definitely got better. Thank you so much 🙂

@mipajaro1 2 жыл бұрын

Thank you starting on 4th week

@537Fin 3 жыл бұрын

Wow! Thanks I just had my knee replacement in December 2019. I’m still working on my knee. These are great exercise since I can’t go to physical Therapy.

@lillyruzindana8143 2 жыл бұрын

@danielacawthorn7031 Жыл бұрын

Wonderful moves. Just my knee replaced 2 weeks ago and ways looking to challenge myself. This will do it.

@michelledaugherty16 2 жыл бұрын

Wow I've been in PT for 3.5 month (one knee then the other replaced) and this has been more informative than they are for these exercises. Thank you!

@PaulineWatts-vf8dx 2 жыл бұрын

Why so long? I'm 7 weeks in

@619to253 3 жыл бұрын

Thank you. I ruptured my patellar tendons in both knees. These exercises are very helpful

@joeschmuckatelli3198 2 жыл бұрын

How did u do that?

@mikes.1882 2 жыл бұрын

Total left knee replacement 18 days post. Thanks guys for what you do as therapists. I negotiated going back to work at week 4. 60 yo male and lively hood driven. To those effected: Learn which pain is what to work through rather than to medicate. There is a difference Be honest in your recovery. Only you know, Right? Set a goal, exceed a goal. This is important. If you are honest with your ability, .. you get my point. Run everything past your therapist. I mean every pain ache and restless leg issue . I'm in pain telling you this but I know I will overcome. That I will be back to work in 4 wees

@monicalem8487 2 жыл бұрын

Good for YOU!!!

@catemoon 2 жыл бұрын

You are right about bringing up specific pains with the PT. Otherwise you might be given exercises that exacerbate instead of help when a week of a new exercise might solve the issue. I only figured out this a month into PT. Now I realize I must take my healing into my own hands.

@starjasmine1260 3 жыл бұрын

Thanks! My Mom will definitely Benefit from tbese exercises. BTW. . . .nice legs.

@moejr14 3 жыл бұрын

This is awesome to see you are using your PTAs

@CC-jr5vk 3 жыл бұрын

Any videos on young fit 40 year olds who did prehab and was very fit before a partial or full knee replacement. I’m 4 weeks post op from a partial knee and progressing fast but would like to see more videos for younger fit people. These PTA’s are very good.

@ohiotexican 3 жыл бұрын

I have been doing this phase for 3 weeks. I am still having pain going down stairs. Any suggestions on how to reduce pain going down stairs?

@TrevorColluney1965 2 жыл бұрын

How can I see TKR weeks 1 -3

@amimom Жыл бұрын

I am in 12 weeks of my both knees replaced, but I am not able to walk confidently! Sometimes when I am standing I trip backwards or front. I can walk without holding anything only I do not bend my knees, walk comfortably without bending knees as I loose valance always bending my knees.

@basiliagonsalves6402 3 жыл бұрын

Hello brother thank you for the informative video. Kindly show how to manage with bilateral total knee replacement

@frostyjim2633 Жыл бұрын

I had a right TKR 8 days ago and am already doing all these exercises so suck it

@anro8659 Жыл бұрын

Thanx for this vid👍🏻...1st time @PT today. They didn't have handouts or a app😒...And I'm already forgetting my homework😪

@vivianabernard 2 жыл бұрын

I’m 3 months after total knee replacement, the outer side of leg is in constant pain, like cramps. It has to do with how I stand on my operated leg. Can you suggest exercises to correct this? I started doing the “after 8 weeks routine”, some exercises are still hard…. Thanks in advance for your input!

@elywatilubis9729 2 жыл бұрын

Uda sehat lutut nya, sy pun br 3 bln ops tkr, msh sakit dan kaku, kram. Mhn bantu cara nya mrs viviana.tq

@DavidAsset78 2 жыл бұрын

The step ups and step down should be done on a stool large enough for the whole foot to be on the stool. The heel should not be hanging off on the step ups.

@hotmixxable 3 жыл бұрын

Baby Bob and Brad, the wonder years🤣🤣

@Mrs51315 2 жыл бұрын

🤣🤣🤣🤣

@TrevorColluney1965 2 жыл бұрын

How can I see previous week 1-3 physio

@Mrs51315 2 жыл бұрын

Just type in the search engine post op total knee replacement 0 to 3 weeks and it'll pop up... I just got done watching

@satyajitmukhopadya6159 2 жыл бұрын

and what about the people specially ladies who has both the knee replaced in a interval of 6 days ?

@johnnyyymaldonado556 3 жыл бұрын

As a teenager, is it bad to frequently crack you knuckles?

@nerydupage3043 3 жыл бұрын

Yes.

@BobandBrad 3 жыл бұрын

We do not currently have a video on that but I will add it to our to do list!

@tomjiunta1580 7 ай бұрын

Just a small point.. In the #2, sit to stand exercise, Mike says if your left leg is strong you may push off like this.... and he bends stronger on the weak left side. Sorry for being picky Mike.

@maggiemclean2995 3 жыл бұрын

Quite good. Must comment though, try not to stand with your arms crossed all the time as if you are not really interested and actually doing this video was boring for you.

@mtndncer 3 жыл бұрын

Using the step stool is a REALLY BAD idea. Shocked that these guys are suggesting using the stool which could slide & also using poles....? Wow, SUPER bad idea, hope they don't get sued!

@louisbrossard9521 3 жыл бұрын

They said " imagine this is your stairs, and these poles are your handrails"...

@aleciawilley4484 8 ай бұрын

My PT told me to use a step stool if I don't have stairs. My mom has a step stool and I use it along woth her bed rail.

@kimby1826 2 ай бұрын

I bought an exercise step. Works great and you can add more height to it as you progress. Forget the stool.