Good Happy Tuesday😍 Manon and GCN training team, thank you for your after the work morning go back to 💯😎👍👍High Power Tempo with Short Sprints performance with a 😎🤗🎄 environment with a 😎 smile, go for a little walk, do it with a smile , I'm having a lot of fun, I'm fine and how are you? Thank you for all the likes, have a nice Tuesday with lots of love and 🌞. 💚 Greetings Felix
@goodworld86548 ай бұрын
10:59 "next effort" mistakes throughout the workout. presenters were fun though.
@MichaelSalaA8 ай бұрын
Stick Hank in an ice bucket regardless!
@milosmilosevic3997 ай бұрын
i love this girl !!! what is the name of the coach ?
@felixderfrosch7 ай бұрын
@@milosmilosevic399 Coach Name is Manon, I love this girl too. Thanks for your friendly answer.
@sharoncarter39658 ай бұрын
I really love this one! Any chance you could fix the wrong 'next' effort numbers through the middle part, which confuse me every time?!
@maciemccarthy4656 ай бұрын
Yeah, not great. Happens on a few of their recent ones.
@abe35975 ай бұрын
Agreed
@bongohuggy4 ай бұрын
The session is great though 😂
@drumbassclassics9533 ай бұрын
Makes it way harder than I’m prepared for! 😂
@maze97748 ай бұрын
Just the GCN's 3 top presenters in the pain cave together. What a treat! 👍🙂Great session. Thanks folks.
@jamesandellieannesley746528 күн бұрын
Thanks, Manon, Connor, and Hank; really enjoyed the quips and banter.
@bespokebackdropsbranding19425 ай бұрын
The smaller more intimate venue encouraged cheeky banter!
@user-th8gf2zq9j8 ай бұрын
You 3 make a wicked combo. Awesome workout! Keep up the good work. From Western Canada I say thanks and Merry Christmas!
@davidquigley11766 ай бұрын
Fabulous thanks. Looking forward to the ice bucket episode!
@phillipwilliams21264 ай бұрын
Great session guys. I have just started spinning about 3 to 4 weeks now. I love your training videos. Watching in Jamaica.
@davidarca43868 ай бұрын
one of the hardest short session you've posted n. GCN! Thank you Manon, Conor and Hank!
@karolawinter6249Ай бұрын
Love it. Thanks GCN Crew. Karla, Croydon
@elainefedyk62856 ай бұрын
Love all the banter & camaraderie ..sweating like crazy ..thank you
@yellowveedub6 ай бұрын
Their training facilities look badass. Makes training inviting 😁
@hegebakke29448 ай бұрын
This perfect ride on a cold winter morning in Norway ❄️ thank you 🤩
@DJMcCabe38 ай бұрын
“If you’re going through hell, keep going.” - Winston Churchill Thank you for another great session!
Loved it. Has Hank done his 1hr ice bath yet? I see we're at 1800 👍 now...
@lizdavalos44276 ай бұрын
I feel the burn!😅
@GunKaraka3 ай бұрын
😂 great session team. Love these 3
@leenainderdeo35857 ай бұрын
Best one yet!
@felixderfrosch8 ай бұрын
Good Happy Tuesday😍 Manon and GCN training team, thank you for your after the work morning go back to 💯😎👍👍High Power Tempo with Short Sprints performance with a 😎🤗🎄 environment with a 😎 smile, go for a little walk, do it with a smile , I'm having a lot of fun, I'm fine and how are you? Thank you for all the likes, have a nice Tuesday with lots of love and 🌞. 💚 Greetings Felix
@clearlyabot6 ай бұрын
Hank DA Tank!
@emiliamarquezjimenez19138 ай бұрын
You make me laugh 😂 it's good because I forget the pain hahaah
@jessewohler30968 ай бұрын
Yalls banter is killing my breath and motivating me at the same time!
@shelbyyoung98588 ай бұрын
I absolutely love you Manon, you and the rest of the gang your always so encouraging and strong. You get it in. Thank you Shelby from the ATL USA
@user-me2qv1ju3p8 ай бұрын
Being a cop this kind of workout helps so much. Thank you GCN!!!!!
@anthonymarsanne85546 ай бұрын
At 13'37 - "Connor Keep Pedaling !" By Manon for those thinking It was a period of rest for a level 7 after a level 9 is the best motivation quote ever
@rgh6228 ай бұрын
This was a treat! Thank you Manon and presenters!
@funnyman68698 ай бұрын
LOVE ALL YOU GUYS. LOVE THE HUMOR, LOVE THE RIDES!!!!
@anitanunes63468 ай бұрын
These 3 are simply the best, crème de la crème. 😂❤ Thank you guys!!!
@rackflotmf6 ай бұрын
Good for Ollie to hammer on this guys
@karolawinter62492 ай бұрын
loved it. thanks
@AsAManThinks7 ай бұрын
Greetings from the Carolina’s. Thanks for the intense sweat! 💪🏼
@leamoker2 ай бұрын
Great workout! I think Hank worked harder 😁😉
@tlsvatos34518 ай бұрын
Short and sweet and sweaty. Thank you.
@joandrobrobinson75514 ай бұрын
First equal! Hope they’ve both done the ride for an hour and the ice bath by now 😂
@tomroman46748 ай бұрын
Christmas came early with a visit from Hank!!
@paoybb4 ай бұрын
Ay caramba!!! Muy bueno 🎉 great workout
@aislinnpilia67117 ай бұрын
Cracking ride, I can fit in to a lunch break on a cold wintry day ❤
@judithharris-deans36067 ай бұрын
U keep those boys in order Manon!! 💪🏻 Great session guys. U make working hard fun 😊but full of effort 🥵
@lucysanchez66618 ай бұрын
Perfect ride in a summer warm morning in southern latinamerica!
@arcangel70978 ай бұрын
You guys are fantastic great energy and hard session🎉😅😅😅 think Hank definitely Manon worked the hardest ❤❤
@RachelHennis7 ай бұрын
Can we get a picture of Hank and Conner side by side ? 😂 Great workout thanks guys!!
@tarynpiotrowski80494 ай бұрын
Great sesh! Looking forward to that hour+ (1600 likes) 😂
@fonzyb12708 ай бұрын
Wow, awesome one, short and sweet.!
@bongohuggy8 ай бұрын
😅 How many times did Manon need to bring her teacher voice out! Love it ❤😂
@markiahartley45678 ай бұрын
Thank you 😅
@rtravisbeeson8 ай бұрын
Nice workout for a busy day
@FranciscoGonzalez-dp5dw5 ай бұрын
Woohoo 🎉 🎊.
@MugenGlider828 ай бұрын
Love the new studio🎉 cheers!
@kennethkoch24287 ай бұрын
Nice workout for a short day.
@iangregoryh8 ай бұрын
Love the camaraderie!
@amandadorscht61547 ай бұрын
Enjoying your videos! Keep up the great work 🔥
@914marcoantonio8 ай бұрын
Manon is back!❤
@rjben384 ай бұрын
The threshold of likes has been reached 🎉
@julieharmon52758 ай бұрын
Short and sweet!
@scottkelleypt7 ай бұрын
Manon, I need to know what bike you’re riding lately! I love the orange
@nataliewallace46578 ай бұрын
Loved it. Thank you Manon. Feeling a bit like Hank now 😂 Merry Xmas guys
@LunarWilderness4578 ай бұрын
Great quick workout. I do wish you guys posted a version without music so I can Still hear the trainer but also play my own music
@rupsterd43305 ай бұрын
Great workout. Personally I think Conner worked harder 😮😮
@markunderwood64828 ай бұрын
I use these both on my trainer and my rowing ergometer. Work great for both. I have a few older GCN workout videos bookmarked with backdrops in the Dolomites and other cool places. Yeah, the presenters are still riding in a studio but having those shots of scenery make it a little more interesting. Any more of those type videos in the works? Please?
@riverdale6668 ай бұрын
I like those videos too, especially for cold winter days when it’s harder to get outside.
@tomasbrantryd27978 ай бұрын
Hank best! Merry xmas from Sweden
@user-id3id7df1b8 ай бұрын
Best gcn team for training
@viinilgrooves10235 ай бұрын
Hank the Swank Hof
@ashleybyrd84468 ай бұрын
Great as always!
@maries.10895 ай бұрын
Favorite quote...."shut up and pedal " Source: Niner bikes
@emmanuelgoubertdecauville73365 ай бұрын
1500 likes and ice bath for 1.5 hour?! Where is that video Hank????!!!!!!!!
@dangoldman98278 ай бұрын
longest winning record in college comp ' you cry in practice and laugh in competition' Paul Assasinte Trinity squash coach
@dazzerpaul43026 ай бұрын
Ice bucket cuz
@nathanwright62648 ай бұрын
Connor casually bumping Hank up a gear... 😂
@Willyboyyy198 ай бұрын
Can you maybe try to make some longer workouts such as 1.30 min or even 2 hours??
@sylvaingilbert62962 ай бұрын
I mean i pressed the like button but i dont want Hank to die :/
@okpoabasiuyouko78258 ай бұрын
Motivational quote “ It Will Be Over Soon “. 🎉😂
@ArturVarejao7 ай бұрын
From taubate brazil. Edotong is a bot confusing on next efdprts.
@jasontroutman98457 ай бұрын
Wish I had 5 thumbs!
@christineveith38868 ай бұрын
Motivational quote for me: there is no finish line (A-game on all the time 👍)
@cedric29377 ай бұрын
I feel irresponsible giving this a thumbs up but away we go…
@abe35975 ай бұрын
Good session, but several errors in forecasting the next effort level. Surprised me a few times and brings down overall quality.
@firebasetv4 ай бұрын
Here waiting for the Hank in ice bath for an hour video…
@user-pq8ru5yy1k7 ай бұрын
I don’t mind some good natured banter but this had a little too much chatter, a little distracting. Also, the screen kept showing the next effort as a 1 but labeled wrong because they were to be 7s.
@bongohuggy4 ай бұрын
Hank, it got more than 1500 likes, where's the ice bath video?
@Foxeye198 ай бұрын
💪🚴🚴🚴
@flanners418 ай бұрын
are they sharing hair dye?
@MrMonkey20048 ай бұрын
Great workout as usual. ..but please could you cut back on the distracting chit chat and let Manon do her job :)
@janty9628 ай бұрын
Im doing it! Monkey?😅you guys funny😂
@thecrewcallmemaybe8 ай бұрын
The next effort levels on screen don't match what ends up being the effort levels
@acegard78018 ай бұрын
It's Christmas, why is Manon hurting us?
@shelbyyoung98588 ай бұрын
lol
@evachafeh96588 ай бұрын
I’ve said this before. Whenever I see Manon as lead, I know I’m gonna die. So WHY do I keep doing her videos?! 😅😮💨
@waynemccuen82138 ай бұрын
You should have a plate of bananas ready for your training monkeys there.............
@johnwilliams-ye6njАй бұрын
Brilliant endurance set in 20 minutes, a killer but great to get the day going. But the clowns....I appreciate they are top riders but they are embarrassing, attention seeking, kids. The last 5 minutes and your face through out Manon was testament to that. Bring the younger riders back, what's happened to Manny Arthur?
@derekbuchanan58397 ай бұрын
Again your onscreen dials are all over the place.
@leanneearle36527 ай бұрын
The screen timings were all off and I don't like the shouting
@craiggalway1768Ай бұрын
Fix the graphics 🤢🤢🤢🤢💩
@kerryhale27916 ай бұрын
Connor and Hank...too much goofing around. Ride hard and zipp it a bit.
@craiggalway17686 ай бұрын
Sort the graphic 💩💩💩
@regivanofiorindo2208Ай бұрын
Sorry, I didn’t enjoy this one… too much talking… confusing workout…