High Power Tempo With Short Sprints! | 20 Minute Indoor Cycling Workout

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High Power Tempo With Short Sprints! | 20 Minute Indoor Cycling Workout

Рет қаралды 35,140

GCN Training

Күн бұрын

Пікірлер: 113

@GCNTraining 8 ай бұрын

Let us know what you think of the workout!

@felixderfrosch 8 ай бұрын

Good Happy Tuesday😍 Manon and GCN training team, thank you for your after the work morning go back to 💯😎👍👍High Power Tempo with Short Sprints performance with a 😎🤗🎄 environment with a 😎 smile, go for a little walk, do it with a smile , I'm having a lot of fun, I'm fine and how are you? Thank you for all the likes, have a nice Tuesday with lots of love and 🌞. 💚 Greetings Felix

@goodworld8654 8 ай бұрын

10:59 "next effort" mistakes throughout the workout. presenters were fun though.

@MichaelSalaA 8 ай бұрын

Stick Hank in an ice bucket regardless!

@milosmilosevic399 7 ай бұрын

i love this girl !!! what is the name of the coach ?

@felixderfrosch 7 ай бұрын

@@milosmilosevic399 Coach Name is Manon, I love this girl too. Thanks for your friendly answer.

@sharoncarter3965 8 ай бұрын

I really love this one! Any chance you could fix the wrong 'next' effort numbers through the middle part, which confuse me every time?!

@maciemccarthy465 6 ай бұрын

Yeah, not great. Happens on a few of their recent ones.

@abe3597 5 ай бұрын

Agreed

@bongohuggy 4 ай бұрын

The session is great though 😂

@drumbassclassics953 3 ай бұрын

Makes it way harder than I’m prepared for! 😂

@maze9774 8 ай бұрын

Just the GCN's 3 top presenters in the pain cave together. What a treat! 👍🙂Great session. Thanks folks.

@jamesandellieannesley7465 28 күн бұрын

Thanks, Manon, Connor, and Hank; really enjoyed the quips and banter.

@bespokebackdropsbranding1942 5 ай бұрын

The smaller more intimate venue encouraged cheeky banter!

@user-th8gf2zq9j 8 ай бұрын

You 3 make a wicked combo. Awesome workout! Keep up the good work. From Western Canada I say thanks and Merry Christmas!

@davidquigley1176 6 ай бұрын

Fabulous thanks. Looking forward to the ice bucket episode!

@phillipwilliams2126 4 ай бұрын

Great session guys. I have just started spinning about 3 to 4 weeks now. I love your training videos. Watching in Jamaica.

@davidarca4386 8 ай бұрын

one of the hardest short session you've posted n. GCN! Thank you Manon, Conor and Hank!

@karolawinter6249 Ай бұрын

Love it. Thanks GCN Crew. Karla, Croydon

@elainefedyk6285 6 ай бұрын

Love all the banter & camaraderie ..sweating like crazy ..thank you

@yellowveedub 6 ай бұрын

Their training facilities look badass. Makes training inviting 😁

@hegebakke2944 8 ай бұрын

This perfect ride on a cold winter morning in Norway ❄️ thank you 🤩

@DJMcCabe3 8 ай бұрын

“If you’re going through hell, keep going.” - Winston Churchill Thank you for another great session!

@GaneshD123 6 ай бұрын

Excellent session, excellent motivation! Thanks GCN team!😂❤

@rochellemolloy8895 3 ай бұрын

Loved it. Has Hank done his 1hr ice bath yet? I see we're at 1800 👍 now...

@lizdavalos4427 6 ай бұрын

I feel the burn!😅

@GunKaraka 3 ай бұрын

😂 great session team. Love these 3

@leenainderdeo3585 7 ай бұрын

Best one yet!

@felixderfrosch 8 ай бұрын

@clearlyabot 6 ай бұрын

Hank DA Tank!

@emiliamarquezjimenez1913 8 ай бұрын

You make me laugh 😂 it's good because I forget the pain hahaah

@jessewohler3096 8 ай бұрын

Yalls banter is killing my breath and motivating me at the same time!

@shelbyyoung9858 8 ай бұрын

I absolutely love you Manon, you and the rest of the gang your always so encouraging and strong. You get it in. Thank you Shelby from the ATL USA

@user-me2qv1ju3p 8 ай бұрын

Being a cop this kind of workout helps so much. Thank you GCN!!!!!

@anthonymarsanne8554 6 ай бұрын

At 13'37 - "Connor Keep Pedaling !" By Manon for those thinking It was a period of rest for a level 7 after a level 9 is the best motivation quote ever

@rgh622 8 ай бұрын

This was a treat! Thank you Manon and presenters!

@funnyman6869 8 ай бұрын

LOVE ALL YOU GUYS. LOVE THE HUMOR, LOVE THE RIDES!!!!

@anitanunes6346 8 ай бұрын

These 3 are simply the best, crème de la crème. 😂❤ Thank you guys!!!

@rackflotmf 6 ай бұрын

Good for Ollie to hammer on this guys

@karolawinter6249 2 ай бұрын

loved it. thanks

@AsAManThinks 7 ай бұрын

Greetings from the Carolina’s. Thanks for the intense sweat! 💪🏼

@leamoker 2 ай бұрын

Great workout! I think Hank worked harder 😁😉

@tlsvatos3451 8 ай бұрын

Short and sweet and sweaty. Thank you.

@joandrobrobinson7551 4 ай бұрын

First equal! Hope they’ve both done the ride for an hour and the ice bath by now 😂

@tomroman4674 8 ай бұрын

Christmas came early with a visit from Hank!!

@paoybb 4 ай бұрын

Ay caramba!!! Muy bueno 🎉 great workout

@aislinnpilia6711 7 ай бұрын

Cracking ride, I can fit in to a lunch break on a cold wintry day ❤

@judithharris-deans3606 7 ай бұрын

U keep those boys in order Manon!! 💪🏻 Great session guys. U make working hard fun 😊but full of effort 🥵

@lucysanchez6661 8 ай бұрын

Perfect ride in a summer warm morning in southern latinamerica!

@arcangel7097 8 ай бұрын

You guys are fantastic great energy and hard session🎉😅😅😅 think Hank definitely Manon worked the hardest ❤❤

@RachelHennis 7 ай бұрын

Can we get a picture of Hank and Conner side by side ? 😂 Great workout thanks guys!!

@tarynpiotrowski8049 4 ай бұрын

Great sesh! Looking forward to that hour+ (1600 likes) 😂

@fonzyb1270 8 ай бұрын

Wow, awesome one, short and sweet.!

@bongohuggy 8 ай бұрын

😅 How many times did Manon need to bring her teacher voice out! Love it ❤😂

@markiahartley4567 8 ай бұрын

Thank you 😅

@rtravisbeeson 8 ай бұрын

Nice workout for a busy day

@FranciscoGonzalez-dp5dw 5 ай бұрын

Woohoo 🎉 🎊.

@MugenGlider82 8 ай бұрын

Love the new studio🎉 cheers!

@kennethkoch2428 7 ай бұрын

Nice workout for a short day.

@iangregoryh 8 ай бұрын

Love the camaraderie!

@amandadorscht6154 7 ай бұрын

Enjoying your videos! Keep up the great work 🔥

@914marcoantonio 8 ай бұрын

Manon is back!❤

@rjben38 4 ай бұрын

The threshold of likes has been reached 🎉

@julieharmon5275 8 ай бұрын

Short and sweet!

@scottkelleypt 7 ай бұрын

Manon, I need to know what bike you’re riding lately! I love the orange

@nataliewallace4657 8 ай бұрын

Loved it. Thank you Manon. Feeling a bit like Hank now 😂 Merry Xmas guys

@LunarWilderness457 8 ай бұрын

Great quick workout. I do wish you guys posted a version without music so I can Still hear the trainer but also play my own music

@rupsterd4330 5 ай бұрын

Great workout. Personally I think Conner worked harder 😮😮

@markunderwood6482 8 ай бұрын

I use these both on my trainer and my rowing ergometer. Work great for both. I have a few older GCN workout videos bookmarked with backdrops in the Dolomites and other cool places. Yeah, the presenters are still riding in a studio but having those shots of scenery make it a little more interesting. Any more of those type videos in the works? Please?

@riverdale666 8 ай бұрын

I like those videos too, especially for cold winter days when it’s harder to get outside.

@tomasbrantryd2797 8 ай бұрын

Hank best! Merry xmas from Sweden

@user-id3id7df1b 8 ай бұрын

Best gcn team for training

@viinilgrooves1023 5 ай бұрын

Hank the Swank Hof

@ashleybyrd8446 8 ай бұрын

Great as always!

@maries.1089 5 ай бұрын

Favorite quote...."shut up and pedal " Source: Niner bikes

@emmanuelgoubertdecauville7336 5 ай бұрын

1500 likes and ice bath for 1.5 hour?! Where is that video Hank????!!!!!!!!

@dangoldman9827 8 ай бұрын

longest winning record in college comp ' you cry in practice and laugh in competition' Paul Assasinte Trinity squash coach

@dazzerpaul4302 6 ай бұрын

Ice bucket cuz

@nathanwright6264 8 ай бұрын

Connor casually bumping Hank up a gear... 😂

@Willyboyyy19 8 ай бұрын

Can you maybe try to make some longer workouts such as 1.30 min or even 2 hours??

@sylvaingilbert6296 2 ай бұрын

I mean i pressed the like button but i dont want Hank to die :/

@okpoabasiuyouko7825 8 ай бұрын

Motivational quote “ It Will Be Over Soon “. 🎉😂

@ArturVarejao 7 ай бұрын

From taubate brazil. Edotong is a bot confusing on next efdprts.

@jasontroutman9845 7 ай бұрын

Wish I had 5 thumbs!

@christineveith3886 8 ай бұрын

Motivational quote for me: there is no finish line (A-game on all the time 👍)

@cedric2937 7 ай бұрын

I feel irresponsible giving this a thumbs up but away we go…

@abe3597 5 ай бұрын

Good session, but several errors in forecasting the next effort level. Surprised me a few times and brings down overall quality.

@firebasetv 4 ай бұрын

Here waiting for the Hank in ice bath for an hour video…

@user-pq8ru5yy1k 7 ай бұрын

I don’t mind some good natured banter but this had a little too much chatter, a little distracting. Also, the screen kept showing the next effort as a 1 but labeled wrong because they were to be 7s.

@bongohuggy 4 ай бұрын

Hank, it got more than 1500 likes, where's the ice bath video?

@Foxeye19 8 ай бұрын

💪🚴🚴🚴

@flanners41 8 ай бұрын

are they sharing hair dye?

@MrMonkey2004 8 ай бұрын

Great workout as usual. ..but please could you cut back on the distracting chit chat and let Manon do her job :)

@janty962 8 ай бұрын

Im doing it! Monkey?😅you guys funny😂

@thecrewcallmemaybe 8 ай бұрын

The next effort levels on screen don't match what ends up being the effort levels

@acegard7801 8 ай бұрын

It's Christmas, why is Manon hurting us?

@shelbyyoung9858 8 ай бұрын

lol

@evachafeh9658 8 ай бұрын

I’ve said this before. Whenever I see Manon as lead, I know I’m gonna die. So WHY do I keep doing her videos?! 😅😮‍💨

@waynemccuen8213 8 ай бұрын

You should have a plate of bananas ready for your training monkeys there.............

@johnwilliams-ye6nj Ай бұрын

Brilliant endurance set in 20 minutes, a killer but great to get the day going. But the clowns....I appreciate they are top riders but they are embarrassing, attention seeking, kids. The last 5 minutes and your face through out Manon was testament to that. Bring the younger riders back, what's happened to Manny Arthur?