High Protein Breakfast Hot Pockets🍳🥓 Only 328 Calories With 32g Protein!

No video

High Protein Breakfast Hot Pockets🍳🥓 Only 328 Calories With 32g Protein!

Рет қаралды 4,528,306

Aussie Fitness

Күн бұрын

Пікірлер: 2 600

@urielbenitez835 2 ай бұрын

dude this is exactly what i needed. Started day shift and need to wake up at 3 am and dont want to wake up earlier to cook

@SolareofAstora 2 ай бұрын

Dude i cook eggs, drink coffee, sht, shower, pack lunch in 1hr15min. U just gotta meal prep dinners is the key

@traivyn8152 Ай бұрын

@@SolareofAstoraaint nobody tryna get up an hour and 15 before they gotta be to work that early

@Folfah Ай бұрын

@@SolareofAstora ew

@chriswil8252 Ай бұрын

@@SolareofAstoraThey aren't haters, they're just night people.

@Dell-ol6hb Ай бұрын

@@traivyn8152 what are you gonna teleport to your job? Of course you need to wake up decently before your shift starts

@sitebuildingtips 7 ай бұрын

transcribed the recipe: 400g flour (3 1/3 cups) 2 tsp baking powder (10 grams) 420 g yoghurt (1 3/4 cups) condiments (salt and pepper, also things like onion and garlic powder) mix those 4 ingredients until dough then turn that dough into a ball cut it into 8 equal balls (each one roughly weighing 105 grams) flatten the dough balls place filling on top (the filling can be anything from the egg and bacon in this video or you can experiment and try different things, like cheeses and meats, however if you do add meat you will have to cook it before placing it as a filling) seal the dough balls (kind of like bao or hot pocket) cook on a stovetop on low-medium heat (around 190°C) for 5 to 6 minutes each side (i would recommend covering the pan with a pot lid so that the heat gets trapped inside and cooks the sides, as in the video if you look closely they look undercooked) (edit: added metric conversion and a bit more detail) (edit 2: added imperial conversions into cups) (edit 3: turns out the flour cups coversion was wrong, fixed)

@Royal_Fortune 7 ай бұрын

You’re awesome thanks!

@livinginwater2105 6 ай бұрын

Not all heros wear capes 👏 🙌

@TimeSurfer206 2 ай бұрын

Thank you.

@tomsleater5561 2 ай бұрын

Thank you They look well nice

@cjsonic19 2 ай бұрын

🎉

@elliottu9457 12 күн бұрын

This is such a good recipe! Thanks for this, def subbing

@user-qo3dt1hf4j 11 күн бұрын

I found you.

@elliottu9457 11 күн бұрын

@@user-qo3dt1hf4j dog 😭

@Androidkid_999YT 11 күн бұрын

@@elliottu9457 found you lil bro

@MF_DOOM_LOVER1 11 күн бұрын

Came here only to find you

@Hesperidium. 10 күн бұрын

all came here from TikTok 😭🙏

@bololollek9245 Ай бұрын

That last bit about freezing them up made all of this finally make sense, I thought "I barely have time to pour milk in the morning how can i knead dough"

@loserchips1112 9 күн бұрын

It's meal prep! You take some time when you have it to make a large meal to eat for when you *dont* have time to make anything. The idea is you can grab one of these from the freezer, heat it up, and be on your way. But if you literally don't have time to even pour milk then maybe you'll have to do some time management of your own

@danielsavage8657 8 күн бұрын

" barely have time to pour milk " ... i felt that lol

@TheGreenIguana-l8v 8 күн бұрын

Sss

@nahor88 7 күн бұрын

@@loserchips1112 I tried meal prep for a while and got fed up pretty quickly. The food quality goes down pretty quickly on reheats. Is it edible? Yes. Is it good? No. Regarding this recipe, in no way is it high protein or even healthy. Bacon? Cheese? All-purpose flour? Maybe use turkey sausage, spinach and whole wheat or sprouted grains to add some decent fiber.

@loserchips1112 7 күн бұрын

@nahor88 I mean I never asserted any opinions on if food prep was good or sustainable for a household, just wanted to explain what the gist/purpose of it was. I personally don't even like leftovers and prefer making most meals from scratch every time - but as we can see with OP here, not everyone has that time

@drumloverable Ай бұрын

One advice - bake them on 150° for 25-30 minutes. I tried both and when i cooked them on pan the sides tasted raw. 💕

@Thalanox Ай бұрын

They probably were. Can I confirm the temperature? 150 Fahrenheit seems really low.

@harmleyten4 Ай бұрын

Probably celsius @@Thalanox

@SweetpassionateTee Ай бұрын

@@ThalanoxI agree maybe it was Celsius which would be 302 Fahrenheit

@jeneantv Ай бұрын

I completely agree! You can see in the video the sides appear to be under-done.

@nathanborns2288 Ай бұрын

I think the panfrying/undercooking the dough is intentional, makes it to where the dough isn't overcooked when you reheat them

@cheeto8481 Ай бұрын

Homie, my respect. You actually put the required amounts for each ingredient and not just showed a cool video. Making these. Thank you!

@slickricky769 Ай бұрын

True, most of those that don’t show the amount are usually selling something, usually their cook book, and this guy isn’t so W channel in my book

@mindnova7850 Ай бұрын

They’re generally in the description.

@23Butanedione Ай бұрын

Why do you need to be told how much egg and bacon to cook? People really need to be spoon fed huh

@ConcreteLogicVideo Ай бұрын

@@23Butanedione Dude, c'mon, think for a second before your knee jerk reaction to insult and belittle people. It's mostly about the dough ingredients, which need to be pretty precise. It also specifies the number of calories, which requires specific quantities of ingredients to be consistent.

@EmmanuelEmpires14 Ай бұрын

Glazing

@Egalitariat-likesecretariat 8 күн бұрын

Diced bell pepper would pair well. You could even cook them up in the bacon fat if you're into that kind of thing. Spinach, kale, or mushroom.would also work well. If you want something more fresh you could slice some tomato and put it in the pan when you heat them up. Or if you're baking them to warm em, put the tomato slices on top.

@0v_x0 6 күн бұрын

I would suggest baking these before freezing because otherwise you're reheating mostly raw dough (the entire sides), and having to bake raw dough every morning rather defeats the purpose of meal prep

@HealthyFitFree 4 күн бұрын

I bought your cookbook!!! I made these and froze them. Warmed them up in my air fryer this morning for breakfast and holy crap these are amazing!!!! If all the other recipes are this good then the book was worth every penny I spent

@ohifonlyx33 2 ай бұрын

You can also skip the dough and just make tortilla wraps. If you want to fry them up in the skillet, you can.

@billmcjargenfoot9959 2 ай бұрын

The dough adds more protein

@ohifonlyx33 2 ай бұрын

@@billmcjargenfoot9959 you can buy so many types of keto/whole wheat/low carb/high protein tortillas or even make your own.

@billmcjargenfoot9959 2 ай бұрын

@@ohifonlyx33 yes of course my little shrek admirer

@ohifonlyx33 2 ай бұрын

@@billmcjargenfoot9959 I'm not sure I've ever watched a single Shrek movie from start to finish??? Huh?

@SergioHernandez-le8wp 2 ай бұрын

I was thinking the same thing. I'd use spinach wraps to get the little veggie boost with it

@malixcrash4126 Ай бұрын

These remind me so much of arepas! A childhood favorite of mine. Im not sure if these would classify, but id certainly still love to try them

@Joyride37 Ай бұрын

They look very similar to Colombian arepas, just made from wheat flour and not corn

@TheSantos173 Ай бұрын

@@Joyride37wouldn’t making them with corn dough be more healthy or less fattening?

@love_mandyxo Ай бұрын

I was gonna say! They look like arepas and now I really want arepas, lol

@fatihbee Ай бұрын

It reminded me of pupusas!

@WhiislySt Ай бұрын

@@Joyride37 That’s what I was going to say lol, in my case we make Venezuelan arepas, that are mostly made with wheat but sometimes also corn flour. It’s more healthier and taste even better tbh.

@rondoespsych5901 Ай бұрын

As someone that's dieted for bodybuilding and coached ppls nutrition, there's absolutely no way that's only 300 calories. This has to be 500-600 calories.

@adventuregirlinawonderworl3551 Ай бұрын

I was looking for it because I said there is no way lol 😂

@rondoespsych5901 Ай бұрын

@@adventuregirlinawonderworl3551 lol definitely not! 😂

@Sean-te9cg Ай бұрын

And the sodium and trans fat is probably through the roof.

@k.s9409 Ай бұрын

I made these and added the ingredients myself and mine turned out about 320 calories and 18 grams of protein

@ubiquitouz86 Ай бұрын

@@k.s9409 I was thinking the protein sounded more off than the calories as well - they've got less than 1 egg in each one!

@ajsjourney5683 8 күн бұрын

Earned a sun on this one !! Thank you brotha!!

@spanoguy2283 6 күн бұрын

a what?

@Mike-gz8gy 6 күн бұрын

@@spanoguy2283 a sun... you know son.. his first born.... (the "n" key is right nest to the "b" key, they meant sub)

@spanoguy2283 6 күн бұрын

@@Mike-gz8gy I know, I was joking about it

@RyDaMoOnline Ай бұрын

It's not fair how easy it looks to make that dough. Guarantee I'll come to roll it, it'll be too sticky, I'll use more flour and suddenly I've got 500 calorie Hot Pockets.

@dabnessofp Ай бұрын

Yeah I just tried and frankly it was a nightmare and I couldn't even get the recipe to work. Real bummer

@RyDaMoOnline Ай бұрын

@@dabnessofp Oh no, that's a shame. What happened with the rest of the recipe?

@benjaminjenkins7684 Ай бұрын

A good tip to properly measure flour is to not scoop it with the measuring cup itself, but to add spoonfuls into the measuring cup, then carefully knock air pockets out of the cup, and finally level out the cup with a butterknife.

@kelliwatkins9878 Ай бұрын

I had to use my kitchen aid mixer. Eventually it all came together

@SaltyMikan Ай бұрын

@@benjaminjenkins7684a good tip is to use a scale ;)

@mrs.gallardo5560 2 ай бұрын

Ohh definitely trying this thank you! Also try adding cottage cheese to the eggs,it makes them WAY more fluffy and adds more protein to them!

@MrFredstt 2 ай бұрын

Never thought about that. Does it change the flavor any?

@mrs.gallardo5560 2 ай бұрын

@@MrFredstt no it doesn’t! Try it out. You don’t need to add salt anymore either.

@rawalqayyum5128 2 ай бұрын

Will be trying this, I usually add sour cream at the end but I'm looking for more protein in the mornings. thanks

@mrs.gallardo5560 2 ай бұрын

@@rawalqayyum5128 let me know what you think!

@MrFredstt Ай бұрын

@@rawalqayyum5128 Same here. Sour cream is good but it's just extra calories for not much protein

@BeastMacin11 5 күн бұрын

Just got done making these. Thank you for sharing a savory, protein packed breakfast to meal prep

@InvestBetter. 10 күн бұрын

6 eggs are 36 grams of protein (Each eggs is 6g) and 60 calories each. 3 strips of thick bacon are 4g each, so add 12 grams, at 70 calories each. Now you have 48g of Brotein, but well over 500 calories, plus any carbs this dough adds

@fadiji3 9 күн бұрын

are you even dividing the amounts for the hot pockets? cause obviously amount wise u are correct but then if u were to divide the eggs/bacon which at full amount according to u is going to be 570/6=95 and thats just the proteins then u have the dough + cheese which would roughly put it around were its been stated in the video

@Luluttd Ай бұрын

« If you don’t have a lot of time » 💀

@KlungeMasterJay Ай бұрын

Yeah just have to make your own fucking bread to put it in 🤣

@TCUSB Ай бұрын

⁠@@KlungeMasterJayMeal prep takes a bit of time upfront but it saves time compared to cooking each individual meal + cleanup. You could save even more time by using store bought tortillas and make it into a burrito. Defrost in microwave then fry it in a pan for a few minutes. Should be done in 10-15 min.

@TheSandboxMaster Ай бұрын

"store them in the freezer or fridge and reheat them" Idk I thought that was easy to follow

@bro_a_monster6027 Ай бұрын

Exactly. This is exactly what we wouldn’t have time for if we’re rushing in the morning😭😭

@BayAreaMike99 Ай бұрын

@@TCUSB meal prep doesn’t work for me because I get stoned and then eat the whole fucking thing😂

@sidneyvandykeii3169 2 ай бұрын

It could use a little fiber somehow. Maybe some leafy greens like spinach or kale diced up in the eggs and added at the end.

@Zaggy_Grinn 2 ай бұрын

Yeah I'm putting spinach in the eggs to see how that comes out

@AB-py6jl Ай бұрын

@@Zaggy_GrinnIt will still taste delicious. You won't even notice the spinach

@therealfocuzpocuz Ай бұрын

Add wheat germ

@tumultoustortellini Ай бұрын

Jalepenos. Adds a kick, makes them even more filling

@ryangraham7012 Ай бұрын

U don’t need fiber

@Gloria00082 9 күн бұрын

I’m gonna have to make these for my son. I try to switch up his prep meals. He mostly does it himself but I try to help him with options ❤

@imnotyourunicorn91 Ай бұрын

Im so glad i found your youtube channel. Its easier to save your shorts on youtube. Thanks

@autumnnix Ай бұрын

This is perfect for my husband! He has a 1.5 hour drive to work every morning and usually eats in the car because he can’t eat as soon as he wakes up. This would be so easy for him to eat on the go! Making these tomorrow!

@zoltankotrebai1584 Ай бұрын

I’m perfect for your husband

@lamonnehayes2701 Ай бұрын

That’s so sweet of you

@Martick05545 Ай бұрын

Just made these and measured everything. Even with 1.5x bacon theres barely any filling for 8 buns and it all basically melds into the dough, which tastes eh. Hot sauce does a ton of heavy lifting for this one.

@Thalanox Ай бұрын

As long as you make sure you fully cook your filling, the only cost to adding a bunch more filling would be that you'd have to warm it up for longer to get the middle hot.

@Martick05545 Ай бұрын

@Thalanox well more filling = more calories, which is the real bummer.

@JessicaMorgani Ай бұрын

@@Martick05545 Not exactly. The dough is the biggest concentration of calories in here.

@cody.g3332 Ай бұрын

I made them using chicken breast instead and skyr instead of yogurt - they came out good but way less protein. 261 cals and only 17g protein

@donovanholm 14 күн бұрын

I made these myself. It was a struggle to fit everything but I did. The dough unfortunately didn't cook though.

@purodesmadre1 Ай бұрын

Thank goodness! Finally a *savory* high protein bfast option. They are so few and far between. Gonna try this!

@marunekochannel 25 күн бұрын

This bread mix is super convenient and yummy, i tried it with some changes adding spinach and onions to the dough (finally chopped and cooked) replaced the yogurt for eggs, it turned out amazing, I'll just cook them and then make sandwiches to freeze 😊

@Jatjr 10 күн бұрын

How did you replace yogurt with eggs? pre-cooked eggs? Just crack the eggs open and mix into dough?

@OcRobb 2 ай бұрын

This looks so bomb

@calebhope2390 2 ай бұрын

perfectly said.

@EmmanuelEmpires14 Ай бұрын

This looks glaze

@wessamahmad5686 Ай бұрын

Ya bomb as in shitting your brains out after that dough ball

@TheBobbyONeill Ай бұрын

For anyone wondering, the macros are about: 32g protein 41g carbs 14g fat Ps I used turkey bacon in the calculations and took his word on the 32g protein

@kriminull8461 Ай бұрын

these are definitely not 32g protein per serving, each egg is roughly 6-7g protein, and the bacon bits would shock me if it totalled +25g protein

@TheIrshNinjaaa Ай бұрын

@@kriminull8461just made em and they sit around 22g pending the cheese you use

@gmailistrash4094 Ай бұрын

@@kriminull8461 You do realise the yoghurt adds like 20 grams of protein right?

@prticl Ай бұрын

@@TheIrshNinjaaayea i also got 22g of protein after calculating everything

@wavyremix 17 күн бұрын

Theyre not fucking 300 calories lmao

@dorinapotyok160 6 күн бұрын

I needed this. the moment I saw how its made, I decided to make this my breakfest for when school starts

@worttamer27 2 ай бұрын

I just made it and it was perfect. Thx for another recepie

@blankspace291 5 күн бұрын

Did you need to add more flour?

@S-G-zm3uu Ай бұрын

These look so much more filling than my breakfast sandwiches i make, with the same amount of calories too! im gonna have to try this

@Thalanox Ай бұрын

Feelings of satiation are triggered by protein, mostly. Also fat. Carbs don't trigger this feeling until a while later. I've noticed that trying to minimize my carbs and have more protein and fats has been an improvement on my ability to remain satiated for longer.

@dont-worry-about-it- Ай бұрын

This is a game changer for me. I struggle with eating regularly and cooking because it takes a lot of time and energy that i don't have even though i do like to cook. Having something I can just heat and eat without buying a bunch of expensive junk food is fantastic

@Josch-8 Ай бұрын

I just realized you can save shorts How have I not know this before Really had to find out with your short thank you so much for the short and the new world opening learning that came with it, helpful and dangerous (now I’ll have a list for everything 😅) Recipe is good too 😂

@milknhoneyhoney Ай бұрын

I might be dumb but um, how?? I have been so bummed that i can’t save shorts, please help lmao

@geekchick4859 2 ай бұрын

120g diced short cut bacon 6 eggs +150g egg whites (or just 8-9 eggs) Salt & pepper 400g plain flour 2 tsp baking powder 420g yoghurt Onion powder Garlic powder Salt 160g grated cheese of choice Chives or spring onion Mix until crumbly Knead and roll into ball Divide into 8 Flatten, top with cheese, egg, bacon, chives Fold in opposite sides, then ends and turn over Fry on low-med for 5-6 mins each side, with lid on, sealing folded in sides first

@kamilhoffmann2410 2 ай бұрын

@@geekchick4859 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or? 8-9eggs alone?? It's 2k kcal meal??

@John.Asante Ай бұрын

@@kamilhoffmann2410 are you just trolling?

@lucasljs1545 Ай бұрын

@@kamilhoffmann2410 that's 8 meals. Why are all Hoffman on youtube comments braindead?

@shwingcrimson8202 Ай бұрын

@@kamilhoffmann2410bro is gonna eat 8 servings because it makes 8 lmao (which is the only way your math adds up, it is close to 2k if you eat all 8 in one sitting, but thats not the point of meal prepping, the point is to meal prep multiple meals at one time and then eat 1, MAYBE 2 of these breakfast packs for a quarter of what your talking about)

@WayStedYou Ай бұрын

@@kamilhoffmann2410 you eating all 8 at once?

@Shadoxite 2 ай бұрын

If I had more time i'd probably add a few diced onions or capsicums to burst the flavour

@Succulentquarter 2 ай бұрын

What are capsicums?

@Luneshade 2 ай бұрын

@@Succulentquarter bell peppers

@lazybastardsinc.1668 2 ай бұрын

I think it has plenty. Those two add too much overpowering flavor and texture.

@salems.bytche Ай бұрын

Bro my fiancée and I are about to start working almost full time and then doing school full time so this is going to be a LIFE SAVER for the mornings. Even better that they’re good for meal prep and easy to customize!! This is going to be so helpful

@ChurchOfLucifer Ай бұрын

That looks amazing!! I'm a vegetarian but I can easily use alternatives for the ingredients. Brilliant recipe!

@Aaron-sv1rm 2 ай бұрын

Just use biscuits - roll them out until they are thin (use flour to lightly dust the counter), add meat/potatoes/eggs, fold the biscuit over the top, and cook in the oven on 350 for 15 minutes.

@Dust4Vomit Ай бұрын

That adds more carbs (flour-only dough, potatoes) and reduces the protein (by removing yogurt from the dough).

@Noratheskindoc Ай бұрын

Especially the flaky ones

@drinnerd8532 Ай бұрын

What you meant by your statement was " use biscuits and subtract some of the very essential, Protein and increase your carbohydrates for no reason at all..." right?

@JeiElRai Ай бұрын

Dunno about Australia and elsewhere, but in the USA we've got a branded product called Hot Pockets, which are okay for what they are with a tight budget and time crunch... But these are clearly 50X better. Excellent for a group and/or meal prep! 🎉

@amandab1151 Ай бұрын

I've never looked at the ingredients on the box, but I'm guessing there are a bunch of long, hard-to-pronouce words (i.e. crap) and an excess of salt. This might cut into your gaming time, but I guarantee its healthier for you. 😉

@drinnerd8532 Ай бұрын

@@amandab1151 IKR?! Dude was seriously comparing a super, high-processed, crap-ridden, 0% whole ingredient filled, commercial brand, Hot-Pocket to these glorious morsels, lol!

@nick9602 Ай бұрын

Hot pockets probably have like 60 different ingredients. This only has a couple…

@almondkissed3794 9 күн бұрын

In middle school we had something like this for breakfast ! It was ham&cheese

@Zeke1460 Ай бұрын

Absolute genius. Gonna try this tomorrow.

@SebDystic 2 ай бұрын

You. Freakin. Genius.

@Skeez4853 Ай бұрын

Salvadoreans have been doing this for centuries

@vincentbarnett4222 2 ай бұрын

I used an online nutrition calculator. 8 servings/per serving nutrition 417 calories 11.3 grams fat 4.3 grams saturated fat 292 grams cholesterol (no type breakdown) 387 mg sodium (with no added salt) 57.9 grams total carbohydrates 2.2 grams dietary fiber 5.3 grams total sugar 25.2 grams protein

@sbrugby1 2 ай бұрын

yea, I feel like even 417 is still optimistically low.

@vincentbarnett4222 2 ай бұрын

@sbrugby1 So did I. That's why I ran it through 5 different calculators. The results were almost identical. This was the midline result.

@Sorran87 2 ай бұрын

So many carbs

@vincentbarnett4222 2 ай бұрын

@@Sorran87 It might help if it was made with whole wheat flour.

@atrezoa 2 ай бұрын

yup all these people seriously underball it

@fannyfreckle Ай бұрын

These look so delish and 300 is a great calorie count for a breakfast on the go! Thank you!

@CY3ER Ай бұрын

Ugh, why can't I save this to a playlist? Looks amazing! I want to make them just because they look delicious.

@benmmurray Ай бұрын

I was able to save it to a playlist. I clicked on the three dots.

@nousagi7437 2 ай бұрын

Thank you for actually sharing the recipe

@kroasana Ай бұрын

That adds up to 350 calories and only 21g of protein. Don’t know how you could get 50% more protein..

@k.s9409 Ай бұрын

Yes I got 320 calories and 18 grams of protein

@frozenkingdomBM14 28 күн бұрын

Whats the fat contents

@triciamartinez701 Ай бұрын

This was the best time efficient recipe I’ve come across, and it looks like everyone in my family will enjoy these.

@LevelUpInChristYouTube 5 күн бұрын

Those looks so delicious 🤤 and I could always use the protein 😊

@joshmonroe484 3 ай бұрын

First time making these I only managed to get 6 but I think I was a little two generous with the dough but other than that worked out good.

@lifepathjourney3638 Ай бұрын

I LOVE this, I could definitely have this before the Gym. And as an alternative, you can use a Burrito size, Tortilla Shell✨🔥💯

@smgofdvld 2 күн бұрын

This is me and my family 😂 we end up going anyway because everyone wants to go but nobody wants to bring it up first.

@atypical_moons12 Ай бұрын

Thank you for sharing this! As a busy graduate student, this seems like something to try out!!!!!!

@creasybear4426 2 ай бұрын

The Salvadorans called these pupusas

@steadyimprovement9683 2 ай бұрын

As soon as I saw them in the pan , I was like where is my pupusa griddle 🤣

@theanimationcluster7995 2 ай бұрын

I immediately thought Venezuelan arepas

@jasonsanchez3441 2 ай бұрын

No F'in way is that 32g of protein!!!😂😂😂

@missjo2036 2 ай бұрын

Then make it and see if it isn't. Funny how people make these comments, but never make it to actually see if this guy is BSing or right on the mark.

@gandoff7840 2 ай бұрын

@missjo2036 bro, it's eggs, a lil bit of bacon, and bread.

@J.Dot187 2 ай бұрын

⁠⁠@@missjo2036yeah you trippin just like the man who made the video. Maybe all 8 combined is 32g, but not each one.

@feikomulder2795 Ай бұрын

Yes it is. Perhaps you should check what the actual recipe is, before spewing your uninformed false nonsense. 120gr. bacon, 6 eggs + 150gr!! . eggwhite, 420 gr. yoghurt and some cheese. The numbers and ingredients are shown in the video, just pay a little attention.

@jasonsanchez3441 Ай бұрын

@missjo2036 sorry to tell you I did make it. I'm not like you I don't just spew BS. I have the facts. This meal prep is 2984 calories 163.5 protein. If you were not brain dead you could do the math and see. This is 373 calories and 20 grams of protein per sandwich. Don't know why he has to lie, that not bad.

@zelithfang2365 Ай бұрын

Just finishing these rn. Flipped the first batch as I'm typing this. Coming out great so far. To whoever is reading this, I'll give a few warnings. This dough is *mega sticky* . A pain to make into one cohesive dough ball. The stickiness also makes it super easy to rip it when trying to fold the filling. You need a well dusted counter and hands. Even then you might still rip it. I made 6 rather than 8, so each dough ball is bigger, yet still had a few rips. Other than that, going really well.

@chimchim_3124 Ай бұрын

So simple yet soo easy to make and have these ingredients usually when ppl make videos like this it’s either I don’t have these ingredients or I don’t have the tools to make it while this it’s cheap and affordable to make

@David_Jr 2 ай бұрын

These look incredible!

@anonymousgara8415 Ай бұрын

Thank you, may God bless you all and everyone. ❤

@Iburn247 Ай бұрын

This just got you a sub. Tried this after watching the video..total game changer. The freeze well too. Toss in the air fryer for 7 mins 375 and theyre perfeft

@ChristianCooper27 Ай бұрын

Omg this is what I needed and I’m not a huge breakfast eater but this motivates me to eat in the morning I have also been looking to add more protein recipes to my diet can’t wait to make this

@bloojkl4520 Ай бұрын

“If you don’t have a lot of time in the morning…” Proceeds to make his own dough

@galacticmackerel4954 Ай бұрын

its meal prep!! you're meant to make these a different day when you DO have time and then quickly reheat them in the morning

@bloojkl4520 Ай бұрын

@@galacticmackerel4954 oh duh! That makes more sense

@polar1371 2 ай бұрын

Damn these look incredible. Shame I could probably only do half of one for breakfast :[

@bucketofsunshine6366 2 ай бұрын

Could always make them smaller.

@thepants1450 Ай бұрын

i mean you basically doubled your prep then as a silver lining, 16 days of breakfast

@charlesrocks Ай бұрын

Klobasnek is a Texas staple. These look amazing bro. Great job!

@nadiachet724 3 күн бұрын

I love when men cook , make their foods ❤. Whoever his wife or girlfriend is very Lucky .this looks delicious 😋

@Bern_il_Cinq 11 күн бұрын

Dude invented the breakfast crunchwrap

@stevet1396 2 ай бұрын

Anyone thinking I wish it was more keto, just sub for almond flour and remove almost all the carbs. If the little sweet from almond doesn't taste right add more salt to balance it.

@geekchick4859 2 ай бұрын

Urgh. Nuts have heaps of carbs. FFS. 🤦‍♀️

@stevet1396 2 ай бұрын

@@geekchick4859 a serving of almond flour which is a 1/4 cup is 6 grams of carbs. Compared to 18g carbs in a 1/4 of wheat flour. It's not perfect but it's a much better alternative. Even peanuts are not bad as half their total carbs are fiber. If you are full keto then obviously this doesn't work. Personally I just try to stay low carb so under 50g per day.

@seldom_bucket 2 ай бұрын

@@geekchick4859urgh FFS and a facepalm BC someone accurately explained how to make this recipe with less carbs... You need to grow tf up, even if you had a point is it really that much of an issue?

@nuynobi Ай бұрын

Have you actually tried this though? If so, and it worked out, I'd love to hear more details about how you pulled it off. I have quite a bit of experience with gluten free cooking/baking† and I suspect you'd be unable to make a proper dough out of almond flour. Without the gluten, it will just fall apart. You'd need to use some sort of binder like xantham gum, chia or flax seeds, extra egg, or a little bit of non toxic glue.‡ Best case scenario, they'd be super crumbly to eat, but they probably wouldn't even make it out of the pan. † My wife is gluten intolerant. Doubters need not comment. I'm ultra sceptical and she eventually convinced me. Either way, my life is easier if I just do what she says.🫡 ‡ That's a joke about AI in case you're wondering. Look it up. It's hilarious.

@Thalanox Ай бұрын

Keto for too long will raise your cortisol level. That's a stress hormone that can do bad things in large amounts. I think it also reacts with testosterone, too. Try to be careful how you push yourself, metabolically. Also be careful with how long you induce a strain on your body's systems.

@tb123. 4 күн бұрын

Brushing the bread with egg wash b4 putting n skillet & adding seasoning to the egg wash will add flavor also❤❤❤

@Emixamnerehs Ай бұрын

The dough is my favorite part, my bf made these but with pepperoni and cheese and i loved it

@NehemiahHughes Ай бұрын

This looks delicious but I would not consider it healthy, maybe a “healthier” alternative. Try swapping the bacon for ground beef, add spinach to the eggs, swap low-fat cheese for goat cheese & swap the flour/dough for a homemade dough recipe (maybe using tahini?). Good stuff either way!

@jasonvargas7564 Ай бұрын

Naurrrrr you just wanna get yoself an avvo and put it on the bahbee

@GeekFilter Ай бұрын

I also wouldn’t call it quick and easy! Yes the reheating part of it is easy but putting it all together to begin with is not as simple as it’s made out to be.

@wezziezgurll Ай бұрын

This is a good comment I was thinking the same

@user-ud2fv7fi7v Ай бұрын

Cilbur is better, yoghurt with garlic and onion, a poached egg and melted butter with paprika.

@BarryMcCockiner-em5sv 8 күн бұрын

It is far from healthy...the fact that people in 2024 still somehow think animal fat is bad yet dough from flour is good is mindblowing to me.

@rtkmax1302 9 күн бұрын

Who came form the TikTok

@AYKIII-nx9xy 8 күн бұрын

@youraveragejoelol 2 күн бұрын

Real

@lifeofmike556 Ай бұрын

Actually! I’m gonna make this exact same thing but instead I’m gonna air fry them at the end so the dough ends up being super fluffy and chewy

@Aidawg9 Ай бұрын

I tried them and they were pretty good! Definitely smaller than they look but they are still filling. I recommend just using 8 eggs and blending them before cooking. Overall 8.8/10

@FRISHR Ай бұрын

Savory Doriyaki be like:

@scarecrow4297 Ай бұрын

I personally hate meal prepping and reheating food since it usually tastes different from when it was fresh

@A2YU09 7 күн бұрын

This method is almost similar to what people from El Salvador call a Pupusa, except theirs is made with corn flour and stuffed with cheese, cheese and loroco, chicharron, and other savory ingredients.

@declanwinchester5146 6 күн бұрын

This right here is going to my breakfast 3 months from now when I watch this again 🤣

@Discoveringme123 Ай бұрын

That shit is fucking dope!

@alexg5457 Ай бұрын

Thank you for the lesson on how to make arepas.

@T.T200 6 күн бұрын

He makes this look so freaking easy, but the process of making these was such a pain in the ass 😩😫 They better be delicious

@jack_bench 8 күн бұрын

This looks amazing! Love the yoghurt dough, that's something I've not seen before. I'd probably add a touch of tomato sauce to mine to make it more "pizza-y"XD

@Zordaru Ай бұрын

That’s a lot of cooking for when I don’t feel like cooking.

@eziarc2080 8 күн бұрын

300 calories for one sounds huge

@Fenrisulv987-nl8kh 10 күн бұрын

Never seen a dough with yoghurt. That bread looks amazing, gonna need to try this!

@0psec_not_good Ай бұрын

Fantastic recipe, definitely saving this one! Thanks brother.

@PoucoHabilidoso 18 күн бұрын

He has some good recipes , but this aint one, the dough is too sticky, impossible to stretch that much , dont reccomend

@thegatorhator6822 Ай бұрын

That's exactly how I make my eggs but a little more cooked than that. No one ever gets it when they just have them sunny side or runny in the middle. Might give this a go with some baby spinach leaves in it or maybe tomato chutney for the dipping.

@KrynTheDragonKing Ай бұрын

Oh hell yes, this might be my meal prep next week, these look amazing and I love things I can freeze to reduce waste

@Kovhell 8 күн бұрын

In Mexico they are called "Gorditas de nata" and they can have from nutella to fruits and other stuff inside, im really glad to know how to make them now.

@BenjaminTemplar Ай бұрын

If you don’t have any time in the morning, spent three hours cooking this delicious breakfast. Brilliant advice!

@WasephWastar Ай бұрын

it takes way less time to make 15 of them twice a month than to cook every morning

@sweettooph2221 2 ай бұрын

How is this only 320 calories?

@derekhenschel3191 2 ай бұрын

Cuz it's a lie

@shewbydewby 2 ай бұрын

It's not

@kamilhoffmann2410 2 ай бұрын

@@sweettooph2221 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?

@rada-pv4rl 2 ай бұрын

Ingredients are for everything (8 meals ) , macros are per one

@Lizamisu Ай бұрын

I made these and they were nice but it was SO DAMN HARD AND FRUSTRATING TO STUFF THEM OMG! xD I also did them in between my grill which made them very tasty and I used tzatziki sauce which was a perfect combo

@mr.lockwood1424 Ай бұрын

Ngl this looks amazing. But no way I am wasting this much time on making food. One of the most important criteria in food for me is how fast I can cook it.

@bluerazor2377 2 ай бұрын

Work 40 hours to spend 48 hours to cook, clean, run errands to work 40 hours....

@zacharia4061 2 ай бұрын

get a job you want to work 40 hours at, theirs litterally millions of jobs it worth you time to find the right one

@MrFredstt 2 ай бұрын

You could cook these up on a Saturday or Sunday to the last week to cut out cooking time throughout the week. Just pop in the microwave when you get home from work

@jasonkim11 Ай бұрын

"If you dont have a lot of time in the morning".. proceeds to roll his own dough

@freshcaffe Ай бұрын

He finishes with you can put them in the freezer and reheat them... so you can cook them on your days off.

@iimaginewagons632 Ай бұрын

@nurglematthew893 7 күн бұрын

Great Wedding/Birthday Pic, Team.

@agnieszku 6 күн бұрын

Thank you, thank you, thank you! Subbed!

@Sakrosankt-Bierstube 2 ай бұрын

And where exactly are the 32g protein supposed to come from? None of the ingridients support that claim at all...

@thebigflabowski728 2 ай бұрын

Bacon, Eggs, Cheese, Yoghurt all have protein in them. It might not be 32 but you sound dense AF.

@one-day-at-a-time4134 Ай бұрын

Agreed lol.

@sitebuildingtips Ай бұрын

probably the yoghurt and the bacon but I highly doubt it's 32g, probably more like 15-20g

@drondiwe Ай бұрын

6 eggs and 150 egg whites?)

@Sakrosankt-Bierstube Ай бұрын

@@sitebuildingtips I came up with 17g :D But i don't know the quantity so i'll round that up to 20g too. Still nearly 35% less than advertised.

@greencavalryman9393 2 ай бұрын

This is if we dont have much time jn the morning? If we had what would we make? Beef Wellington or something?

@newman77777 2 ай бұрын

? can't you put the clues together? he made 8 even though 1 is a serving, and said to put them in the freezer. Do you think he would need to do that in the morning every morning?

@greencavalryman9393 2 ай бұрын

@newman77777 with this logic, he can do the same thing with any kind of breakfast

@polygon2745 2 ай бұрын

Do you not understand the concept of meal prep lmao. You make this ahead of time so you meals ready during the week.

@greencavalryman9393 2 ай бұрын

@@polygon2745 see me previous comment. I have already replied to that

@newman77777 2 ай бұрын

@@greencavalryman9393 ok? and this is one of them. It's not completely minimising time, its just less time in the morning than like bacon and eggs, and high protein.