HIGH PROTEIN VEGAN GREEK YOGURT

HIGH PROTEIN VEGAN GREEK YOGURT | RECIPE

Рет қаралды 18,750

Жыл бұрын

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Пікірлер: 134

@user-gz1tz1er8w 14 күн бұрын

I’ve make this now with silken tofu, coconut milk and probiotic capsules. Hope it will work, will update tomorrow ✌🏻 **Update: I don't have the pot you have in the video, so I put everything in a regular pot covered with a towel in a turned off oven for about 30 hours. I used a liter of coconut milk, a package of silken tofu and 2 capsules of probiotics that I take every day anyway, not any special type. I thought I would throw the whole thing because I didn’t believe it will work but it does!! It becomes a creamy layer on top and a watery layer below it, and after a few hours (5) of straining - it becomes super creamy and thick!! Very strong taste of yogurt. I’m so so happy!! I’m OBSESSED with yogurt but I can’t eat lactose or sugar now so you literally saved me. I can’t thank you enough, really! ❤️

@caninedrill_instructor5861 10 ай бұрын

Hello Dani, I've made vegan yoghurt out of chickpeas, water, sea salt, and sugar. Using a tip I picked up from a KZfaq creator from India, I used some of the soaking water as the starter. To turn it b into Greek style yoghurt. After incubating the yoghurt, I dampened some cheesecloth and put the yoghurt in my tofu press and pressed the moisture out. It made a great Tzatziki. To incubate the yoghurt, I used a cooler, some kitchen towels and a couple Mason jars with 40C/100 - 50C/120F water.

@VeganProteins 10 ай бұрын

This is very cool! Thanks for sharing!

@kday9438 Жыл бұрын

I ❤ content and that NO ONES talking about HIGH PROTEIN, LOW SUGAR, MACRO counting Vegans, WOW I subbed U thanks 🙏🏼

@VeganProteins Жыл бұрын

Thank you! We've been doing it since 2008!! Thrilled to have you here!

@jenacoker9472 Жыл бұрын

I have lost now 168lbs by following a WFPB Diet but the one thing I haven't been able to let go of is my greek yogurt 😋. This is something I could actually see myself making and enjoying 😀 😋! Thanks so very much for sharing! You have saved me!

@VeganProteins Жыл бұрын

Congratulations on your weight loss! I hope you like this!

@IvonneC_Health-N-Fitness 8 ай бұрын

Did you end up trying this? I love greek yoghurt and it's one of the reasons I went back to eating some dairy. The other was cheese.

@KatyaGorbacheva Жыл бұрын

Nice recipe! My lazy ass just blends silken tofu with berries and calls it a day - good macros too

@VeganProteins Жыл бұрын

I’m cool with that too!

@doctork1708 11 күн бұрын

My smart ass blends silken tofu with a wee bit soy milk and fruit (varies) and calls it made.

@lcharest1021 Жыл бұрын

Looks so good, thank you for sharing this!

@VeganProteins Жыл бұрын

My pleasure 😊

@amimia3104 Жыл бұрын

Can I just say I've made this recipe more than 3 times now and I ABSOLUTELY love it? I buy the silken tofu at the asian stores and it works like a charm. I love making this yogurt all the time now! I don't even add any sweetener to it afterward because I love the fermented taste it has to it. I just add fruit + dark chocolate and it makes it sweet on it's own. I literally bought an instant pot just to make this yogurt and I have 0 regrets. My old recipe was to blend 700gr of silken tofu with 1/4-1/2 cup of cashews and 1/2 cup agave but I hated how much agave I used. Without it, it would taste A LOT like tofu.

@amimia3104 Жыл бұрын

Another thing I might add is I highly recommend using a nut milk bag. I used a cheesecloth and it was sooo messy. I also strained mine overnight and woah it got SUPER thick! I also only cook the yogurt in my instant pot for 12 hours and it still works the same.

@VeganProteins Жыл бұрын

Well this is my favorite comment that I have gotten in a while! I’m glad you like it!

@face1647 5 ай бұрын

V@@VeganProteinsSince I don't eat soy. Is there anything else I could use instead?

@VeganProteins 5 ай бұрын

Not in this particular recipe as the soy is the reason it has protein. You might want to search for coconut yogurt recipes, but I don't know how to make those.@@face1647

@nerdybutnice2267 11 ай бұрын

This recipe is incredible! I’m so happy with the way it turned out. I’m saving so much money and plastic by making this and it couldn’t be easier or more fun. Thank you so so much for making this video. This recipe will be a staple in my kitchen forever!

@VeganProteins 11 ай бұрын

I am SO HAPPY to hear that you like it! I agree that I think it's really tasty!

@clairbear1234 10 ай бұрын

Just made this and YUM!! I was eating the silk plain yoghurt but was eating it too fast. This turned out perfect first try. I couldn’t find the west soy but I did find silk unsweetened organic (does have gum) and it still turned out well! Even tastes good to me prior to adding sweetener. Thanks you SO much for sharing this. I’m going to try coffee extract to flavor.

@VeganProteins 10 ай бұрын

Glad you like it! Let us know how the coffee flavor turns out!!

@debraporzio7490 Жыл бұрын

I can't wait to make this!

@VeganProteins Жыл бұрын

I hope you like it!

@judysbakeryandtestkitchen1654 8 ай бұрын

This has turned out to be a great recipe to have around. If I use soymilk for a recipe, and have leftover, I use the leftover to make this. It’s really good. I am wondering if I can use this to make the popular bagel recipe using Greek yogurt and flour (in my case, it would be almond flour). I think I’ve made this three or four times, and I see how useful this recipe is

@rbaj2024 Жыл бұрын

I will try this

@SK-ki1te 7 ай бұрын

Genius!Thx!

@WORKOUT--1 Жыл бұрын

🌹🌹🌹🌹The best times and the happiest moments

@rathersnappish Жыл бұрын

I make silken tofu yoghurt in my dehydrator all of the time & have good luck using pectin as a thickener; no need to strain. so easy!

@VeganProteins Жыл бұрын

Good idea with the dehydrator! How much pectin do you use?

@rathersnappish Жыл бұрын

@@VeganProteins approx 10g per litre for commercial grade pectin; you have to heat for it to activate and then cool the mixture before adding the probiotic. pregelatinsed rice flour is also a great thickener and doesn't require heating -- it can be whisked in post-fermentation (10-20g per litre, so not a huge change to the macros).

@VeganProteins Жыл бұрын

@@rathersnappish thanks!

@lioralevy9352 2 ай бұрын

Thank you for this video. What size is the instant pot you use here.

@franciscachesca 11 ай бұрын

I love this ❤ We can buy Vegan Greek Yoghurt in the supermarket here, but I love to make it myself. Question....how much milk is needed?

@VeganProteins 11 ай бұрын

I'm glad you like it! The whole quart gets used. I just put some in the blender to help the tofu blend smooth.

@alysiarodriques815 6 ай бұрын

Looks great! Could I add vanilla protein powder for the sweetener part??

@VeganProteins 6 ай бұрын

I haven't tried it, but I bet you could!

@tammyinwv1 Жыл бұрын

I understand you can use the whey that you strained off as a starter for your next batch. I just havent tried it yet.

@VeganProteins Жыл бұрын

I have heard that too but also haven’t tried it.

@takeamoment4u814 9 ай бұрын

Hello Dani, I have lots of food allergies such as soy, wheat, nuts, tree nuts, gluten & more. Do you have another recipe for a dairy free Greek yogurt recipe for these allergies friendly? Thank you.

@josie4peace 4 ай бұрын

Have you tried coconut yogurt sold in stores, or making it? All you need is coconut milk and probiotic capsules. :)

@rikkichic Жыл бұрын

So what does t He macro count turn out to be based on these sized srvings?

@VeganProteins Жыл бұрын

explained at 9:22 127 calories, 6.3 carb, 6.3 fat, 11.1 protein

@botanicallybuilding Жыл бұрын

I make mine with culture packets from Amazon

@VeganProteins Жыл бұрын

Awesome!

@milenadeltorto7158 14 күн бұрын

Thanks. I forgot to do the silken tofu. Next time.

@marymirko Жыл бұрын

I've been making soy yogurt with soy milk and vegan probiotic powder, but it never occured to me to add tofu. I've been loving the consistency of store bought vegan greek yogurts and was wondering how to replicate that, so thanks a lot for sharing! Do you think it could work with firmer tofu, instead of the silken kind?

@VeganProteins Жыл бұрын

I probably wouldn't go firmer than medium....but I haven't tried it honestly!

@marymirko Жыл бұрын

@@VeganProteins I'll try it and see what happens. 😂

@marymirko Жыл бұрын

For anyone curious, I experimented with making yogurt out of soy milk with calcium and firm tofu and from my POV it comes out great. It's true that it has a bit of a grainy texture, but I feel that most of it goes away after I let it drain in the cheesecloth.

@VeganProteins Жыл бұрын

@@marymirko I"m glad you tried it and found it successful!

@veganmamafourgirls5370 Жыл бұрын

I also make soymilk yogurt and have never tried tofu in there. I think adding firmer tofu might not get as creamy of a consistency as silken, but try it and let us know!

@caitlinwoody3626 Жыл бұрын

How long will the saved starter last in the refrigerator?

@VeganProteins Жыл бұрын

Up to 2 weeks.

@jaredheuser8890 Жыл бұрын

Thank you for the recipe however I think it was not mentioned that it should be left in the fridge when waiting for the whey to drain out? I made first batch left on counter uncooled for 3 hrs to drain but I think it got spoiled

@VeganProteins Жыл бұрын

I've never put it in the fridge to drain. It is supposed to taste sour and tangy.

@jaredheuser8890 Жыл бұрын

@@VeganProteinsI did drain in the fridge for a second try and had much better, best greek yogurt I ever had. I'm struggling to find the proper cook time for a double batch. Ran for about 18 hours and still seems too watery. Any suggestions or only to make a quart worth of milk at once?

@VeganProteins Жыл бұрын

@@jaredheuser8890 I wish I could give you a straight answer but I have only made it one batch at a time, so I am not sure!

@daniBanderob Жыл бұрын

Do you think it would be possible to do this in a crockpot on warm? I don’t have an instant pot or room to buy one.

@VeganProteins Жыл бұрын

I think you could on the absolute lowest setting.

@judysbakeryandtestkitchen1654 10 ай бұрын

I don’t have an instant pot. I feel uncomfortable, leaving the oven on all night. Can i do this with the oven light on? My oven only goes down to 170 degrees. When I proof Bread , I put oven on to 170 for a while, turn the oven off, put the light on, and close the oven door. It works in half the time! And when you say to cover it, is that with plastic wrap, foil, or cheese cloth (so it can breathe)

@cyndij8312 3 ай бұрын

@judysbakeryandtestkitchen1654 I haven't made this particular recipe but yes, you can use the oven light. That what I do. I also place the jars close to the light bulb.

@antony6913 Жыл бұрын

Is there such a thing as a microwave vegan protein cake? 😁 So I can add some chocolate protein powder topping?

@VeganProteins Жыл бұрын

Totally! I can do a vegan protein mug cake recipe!

@antony6913 Жыл бұрын

@@VeganProteins whoohoo 😋

@kalo924 7 ай бұрын

I tried to sign up for the webinar... For Feb 7, but the sign up says august

@VeganProteins 7 ай бұрын

This was over a year ago! We will be having another wbinar in mid January that isn't set up yet though. Keep your eyes out!

@kday9438 Жыл бұрын

Last … is it possible to make Greek coconut or any other Vegan milk Greek yogurt but with similar macros ? Thanks

@VeganProteins Жыл бұрын

You could maybe if you added protein powder - but I try to avoid that in my recipes if I can. The reason this one is so high in protein is because of the soy base.

@iggy7zrb 6 ай бұрын

@@VeganProteinsat what stage would you add the protein powder? Mix it together once the yogurt is “cooked” or add put it all together and put it in the instantpot? Thanks

@VeganProteins 6 ай бұрын

Probably at the very end after the instant pot. @@iggy7zrb

@stephanieallen3373 6 ай бұрын

Is soy and tofu our only option. If had some issues with soy in the past

@VeganProteins 6 ай бұрын

The soy is what makes this a high protein food. There are many other low protein non-dairy yogurt options out there like oat, and coconut. Kite hill also makes a soy free greek yogurt that is high in protein and I believe it is soy free.

@HPHyenadon Жыл бұрын

How long does the yoghurt itself typically last?

@VeganProteins Жыл бұрын

It always gets eaten very fast in this house but it should last up to 2 weeks.

@itiskelpy 11 ай бұрын

Is it possible to make it thicker by adding less soy milk? Or would it just not work

@VeganProteins 11 ай бұрын

It might work, but I haven't tried it!

@Zayaxa 5 ай бұрын

Strain it for longer.

@channelldaniels594 Жыл бұрын

Can you make cheese from this base?

@VeganProteins Жыл бұрын

That's a good question, and I am not 100% sure, but if you look way back in our videos (to 2018 or 2019) we have a great fermented cheese video!

@BucketsLukas Жыл бұрын

I don’t have an instant pot. Can I use a crock pot?

@VeganProteins Жыл бұрын

You can try it - a crock pot might get too warm I think.

@ediths.q.3097 Ай бұрын

Thank you!. But, what if in my country I can not find a yogurt started?. How many probiotics pills should I use?. In this recipe how much tofu do you use? in grams, please

@VeganProteins Ай бұрын

The package says 420g. As for a starter, you may be able to order a vegan starter powder online. I haven't had much luck with probiotic pills. I would suggest going to reddit in the r/fermentation subreddit and search "probiotic pills" and you can find conversations yogurt makers have had about this!

@ediths.q.3097 Ай бұрын

@@VeganProteins thank you so much for your answer! 🙂

@VeganProteins Ай бұрын

@@ediths.q.3097 No Problem!

@EnlightenXo 10 ай бұрын

Can you freeze it into cubes?

@VeganProteins 10 ай бұрын

I haven't tried, but I think it would depend on what you wanted to do with it after. If you wanted to put it in a smoothie, then maybe? But if you wanted to just thaw and eat it, I don't think it would work since freezing tofu changes it's texture.

@casiefox5967 Жыл бұрын

Could this recipe be double with the same result?

@VeganProteins Жыл бұрын

yes!

@ericaenoex4973 5 ай бұрын

Hi I just want to know if there’s any possibility of a soy free recipe I’m highly allergic unfortunately 😩 please let me know it’s so hard to find

@VeganProteins 5 ай бұрын

The soy is what makes this a high protein yogurt, so I don't have a soy free recipe. And the only store bought ones I know also contain soy. I am sorry. I don't have a better answer for you.

@face1647 5 ай бұрын

The only alternative I know would be pumfu. It's tofu made of pumpkin seeds. It also contains magnesium, zinc and phosphorus. It is a pleasant green color. It's high in calories. 320 calories in 4 ozs.

@brendaross9333 Жыл бұрын

Do you have exact measurements for us?

@VeganProteins Жыл бұрын

Exact measurements for which part? If you mean the serving size, then no. Because everyone batch will be very different depending on how long you strain it.

@VeganProteins Жыл бұрын

For example, my batch here made 800g. Since it’s 6 servings, so each serving of this batch is 133g

@judysbakeryandtestkitchen1654 10 ай бұрын

How many ounces of silken tofu is that? I need to look for it. I’ve never seen them in packages like that.

@VeganProteins 10 ай бұрын

Those are 15 oz packages

@judysbakeryandtestkitchen1654 10 ай бұрын

@@VeganProteins Thank you very much. Are they from Whole Foods? I’m trying to figure out where to buy them.

@VeganProteins 10 ай бұрын

No, just any regular groveery store (although you should be able to get them at whole foods too). They're in the refrigerated section, often in the produce area. @@judysbakeryandtestkitchen1654

@judysbakeryandtestkitchen1654 10 ай бұрын

@@VeganProteins we only have firm and extra firm in refrigerated area. I know, because I was looking for soft tofu once in my area. Maybe the small Nori Mu shelf stable, well, I haven’t looked for that. But those are very small packages I did find a store that carries the soft yogurt in that size, so could use that? I live in Simi Valley California. The closest Whole Foods is about 15 miles away. This is a very conservative and non-athletic area.

@VeganProteins 10 ай бұрын

I would recommend asking at your grocery store. That's what we always do as we also live in the middle of nowhere. If they don't have something, we ask if they can order it and they do! If they have firm and extra firm, then they have access to the medium, soft or silken on their order forms. I wouldn't get the yogurt because the purpose of the tofu is it is what gives this yogurt recipe more protein! And I feel like using to much yogurt in the recipe would make it SUPER tangy.@@judysbakeryandtestkitchen1654

@gottagit8772 7 ай бұрын

Can you use oat milk?

@VeganProteins 7 ай бұрын

you could but it will have virtually no protein.

@judysbakeryandtestkitchen1654 9 ай бұрын

Hi! I just put mine in the oven. He didn’t say whether or not to drain the yogurt. I drained mine and I hope it’s right.

@VeganProteins 9 ай бұрын

After it comes out, you can drain it with a cheesecloth.

@judysbakeryandtestkitchen1654 9 ай бұрын

@@VeganProteins But did you add it before he drained it? I didn’t think so. I’m hoping it’ll work out.

@VeganProteins 9 ай бұрын

@@judysbakeryandtestkitchen1654 Add what exactly, and who are you referring to? Sorry, maybe I am misunderstanding your question.

@judysbakeryandtestkitchen1654 9 ай бұрын

@@VeganProteins hi, I am new to tofu. So i really don’t know how you’re handling it. I need exact advice. When you first open, the tofu, there’s water with it. I’m asking if you pour out the water or are you using it with the other ingredients. Sorry for such a basic question. But I need to know that.

@VeganProteins 9 ай бұрын

@@judysbakeryandtestkitchen1654 That's totally ok! Yes I understand what you mean now! Yes, you drain tofu when you frist take it out of the package 🙂

@clairbear1234 10 ай бұрын

Are you losing much protein in that liquid? Any way of knowing?

@VeganProteins 10 ай бұрын

If you are it's only very little, like a gram or 2. It is mainly water.

@clairbear1234 10 ай бұрын

Thanks for the thoughtful reply! I am on a journey to see if I can eat more vegan protein and build muscle mass as a woman@@VeganProteins

@gottagit8772 7 ай бұрын

Please no background music

@mysoulshallprosper Жыл бұрын

Do you have any soy substitutes?

@VeganProteins Жыл бұрын

You could use any kind of non dairy milk as long as it is just the two ingredients (ie almonds and water, oats and water, etc) and just do it with that and no tofu but it won’t have protein in it.

@mysoulshallprosper Жыл бұрын

I guess I need to play around with it

@cyndij8312 Жыл бұрын

Miyoko Schinner posted a video for 3 different types. One is cashews and oats. Then Adventures in Vegan Living posted a video using Miyoko's oat and cashew yogurt recipe and simplified it. I haven't tried the recipe yet but it looks easy.

@antony6913 Жыл бұрын

3rd 😋

@normanseagull4027 10 ай бұрын

Isn't soy GM?

@VeganProteins 10 ай бұрын

Most soy made directly for human consumption (soy milk, tofu, tempeh, etc) is organic and non-gmo. You are correct that the majority of soy is non-organic and genetically modified, but that stuff is 1) fed to livestock, and 2) used for soybean oil in processed foods.