This is an exclusive online class for our active members. We are sharing it with everyone to celebrate the continued growth of our channel! You may occasionally hear me talking to members who are training or running over to adjust things on zoom. This class was a freestyle kickboxing class focused on developing flexibility through a mixture of dynamic and static routines. Enjoy : )

UK Lockdown has been devastating for Martial Arts Schools. Great to see how some had adapted to the times. This guys straight up turned his living room into a dojo 😂

Thank you for this information 💪

Can you send me a link to that clock please

how heavy is that punching bag of yours, im interested in buying it however i dont have one fixed position for it so ill be moving it from one room to another often so yeah how heavy is it

What mat is that

is it problematic do this one or twice a week?